CHOC MHEP DBT Skill Videos: Distraction | Introduction

Join some of CHOC Hospital’s Intensive Outpatient (IOP) Program Clinicians to learn Dialectical Behavior Therapy (DBT) based coping skills to get through stressful times and strong emotions.
This is a video about the Introduction to the “Distraction” Skill. Check out our next video of Practicing the “Distraction” Skill to learn the ways to use this skill: • CHOC MHEP DBT Skill Vi...