CHOC MHEP DBT Skill Videos: Distraction | Practice

Join some of CHOC Hospital’s Intensive Outpatient (IOP) Program Clinicians to learn Dialectical Behavior Therapy (DBT) based coping skills to get through stressful times and strong emotions.
This is a video about Practicing the “Distraction” Skill. Check out our next video of Troubleshooting the “Distraction” Skill to see why this skill might not be as helpful as it can be: • CHOC MHEP DBT Skill Vi...