Do this for 10 minutes everyday for mental clarity.
Вставка
- Опубліковано 8 тра 2024
- Join the exclusive club rn: www.skool.com/ruff-club-6264/...
Edited by Ruff and Leon: / leontran_oc
ALL MUSIC USED IS BELOW AND ISN'T OWNED BY ME PLEASE DON'T COPYRIGHT STRIKE ME, I NEED MONEY TO FEED MY CAT:
massobeats - lush (royalty free lofi music): • massobeats - lush (roy...
![I Tried Andrew Huberman's Morning Routine - [30 Days + Blood Tests]](http://i.ytimg.com/vi/roK4g1e28mM/mqdefault.jpg)
what I learned from this video
1. let your brain rest by controlled breathing or meditation
2. Be bored and just think even if it’s for one minute
3. Technology Will fog up your mind when trying to get clarity
I don't think he mentioned the first point
I love how people summarise even the most basic stuff like it's a big deal, it's kinda funny
@@espio3364 it's not funny, it's important. Writing about what you learned helps u process ur thoughts more creatively. So stop making fun of ppl for it and grow.
@@espio3364 I wrote it down because if you listen and see something and write it down at the same time you’ll remember more of it for a longer period of time
If anybody is reading to this I will not be a pussy and I will walk\ jog 1 km and do one push-up One squad and one assisted pull-up per like every day for one week
bro when he goes "you should probably do your fucking homework" i just remembered i didn't have my homework done yet. Thanks ruff for the reminder!
Ruff don't worry. you don't need to oil up next video.
how did u post this 13 hour ago
@@Unlin_ must be a glitch
time traveller oh em gee
Commented during premier
How can this comment be posted 13 hours ago?!!
hello im waiting for 8 HOURS in front of the doctors door, my appointment was 8 hours ago but they still busy with the people before I WAS ABT TO CRY THEN I SAW RUFF POSTED ‼️‼️‼️💥🍀🍀
As having an ADHD brain, we dont actually struggle with thinking we struggle with executing those thousands of thoughts we get in a min. Its litterally so easy for us to get distracted by our own productive thoughts. We dont need more thoughts plz for god sake nooo, we need less of them...
Ikr ! It gets annoying with the voices in my head throwing around ideas when I'm trying not to THINK
Same 😢
@@anshika7303almost convinces me to kill myself.
we need to give attention to ruff's eyebrows. mans eyebrows are so thick and charismatic
Bruh i always forget that people have eyebrows and when i remember about their existance i just really pay attention to them and think that everyone is ugly
they would look even better if he oiled up
2:10 man thinking, being able to think is the most amazing thing ever. well as an overthinker it may be hard but still, it is something cool. i love thinking.
Ikr I feel like most people don't think abt that sort of stuff like we r lucky we can see things, we can smell and breathe and taste and move around and that's all so amazing
The thing is, it's not that you get distracted by your phone, it's that you use your phone to get rid of bad thoughts.
Because when you're not doing anything, bad thoughts come up first before the good ones.
So what you do is do all the things Ruff said in the vid, AND also notice those bad thoughts coming up, you don't have to fix them when they do, but just let them come up and ride it out. Take action.
I’d say I’m in stage 1 of self improvement, constantly failing at self improvement, but every time I get sick, like I did a few days ago, I always return to self improvement. That story at the beginning really resonated. Idk what I’m trying to say. Thank you for being the one self-improvement channel that I actually watch.
I find it so ironic that i am watching this video at almost 2am because I'm unable to sleep from having too many thoughts in my head
Your timing is perfect 😭❤
Man this channel is actually so valuable bro wtf
tysm. just tried it out. my brain is so much clearer now. gonna do it every day. pinky promise
Ruff, everytime I feel like I'm falling back into this technology trap you always bring me back in the right way
Ruff seriously i was thinking tht im not giving myself the time i used to give~
The silent thought ~ tht's one best thing i hv experienced recent days im ignorant towards myself~ thank you so much❤
love the concept of this video. I just lied down on my bed and thought about random shit for 17 minutes. Felt great, idk how productive it was, but i dont regret it.
Thanks ruff, needed this
Thank you Ruff... Really... Thank you
OKAYYYY 3:46 I see those gains. Consistency is key y’all.
omg ruff i just wanna say thank you so much for your content and it really works like MAGIC. i watched this video this morning and got so inspired that a few hours later i tested positive for covid-19. i’ve never seen such fast results in my life!
(jokes ily and ur content
It's ruff hour babe! Let's go go go!
Nice video ruff ! The video was very informative . Thankyou!
kinda weird but i actually do it a lot. When I get a new idea, I kinda wanna write and journal it, but sometimes I'm too lazy and ended up procrastinating to do it. When I actually want and 'have the time' to write it down later, i've already forgotten abt it. Gonna try writing down my ideas as soon as they pops up in my brain from now.
Babe, wake up ruff posted.
Thanks @Ruff bro for these informative videos ❤
thankyou ruff
AUGHHHH RUFF
YOU ALWAYS SAVE US, like your timing is perfect, lysm
I recently recovered from TB, focusing on my goals by being productive, working on, joining taekwondo then guess what? I fell back in bed. Sick asf with these disgusting tonsils.
And my mum died a few weeks ago so things been harder, this really means a lot man
Thank you
Sorry for your loss bro, hope you can bounce back from it 🙏
Nowadays im really addicted to your videos. I watch some of your videos more than 2 times.. please give us more study tips and motivations dude❤
omw to go think for an hour, thanks Ruff, W vid 👊
BEST VIDEO YET
omw to sit in a corner and think for an hour, thanks Ruff 👊
Ruff. You have no idea how much motivation you have given me. I'm ready to get out of bed for once bro
you can do this !!! 💪🏻
Yehhh , i needed it...
Man i've been doing this for like my whole life, i like to just sometimes lay on the couch and just think and i could go on like this for 30 minutes to even an hour
From past two years I give my self enough time to think but I don't know why I was not able to take action and organise my thoughts in order but later discovered that it was lack of pure focus due to tons of distractions . I've improving a lot after watching these videos and the information will definitely help me more. Thank you
Love and support from 🇧🇩 Bangladesh 🇧🇩❤
Thanks for fixing the subtitles!
Take Action❤
bro why we are so relatable
Babe, wake up. Ruff just uploaded.
3:41 THE GAINS OMG RUFF IS BUFF 😟😖😭🤯🥵
Thanks
Nice video ruff😃
I was waiting for your new video
pinky promise, ruff.
Bro is so underrated
Thinking is honestly underrated nowadays.😄
ain't no way you release this while i'm sick bruh
❤
Hello iam very happy you are kind
On behalf of your local viewers, please upload earlier. I had school and needed to sleep yesterday, why did you upload at like 10pm?! I only got to watch this today 😭. Maybe on weekends, coz usually people are more free? Thank you bro
Also, about the video, i have thoughts a lot. My brain literally has talks with myself so I have like 2 people arguing inside my brain. There are tons of productive thoughts all day, but they're drowned out by the "other" brains that just wanna think about something else HE thinks is more important 🤦🏻♂️. I feel i dont need more time to think, but to have designated think times for each "person" in me. But I DONT CONTROL THEM I only can control my bodyyy 😭
Mornin
Seriously,,
I do this,, Meditation does not work for me so I do the deep breathing exercise with positive self talk..
And right before sleeping i schedule a time,when the clock hits, i keep my phone and all works aside and give time to think and then sleep.
Yes! this works better and it doesn't take your time from your busy schedule too..
Give it a try..✨🙌🏻
damn, when ever my mind loses thoughts i start to have an existential crisis and how going to school takes up so much of my time but in the future that's not gonna happen and what will i be doing then. What will it look like to see people around me die and kids growing up look like.
pro tip: dont take your phone with you to the toilet
Love you, proud and happy for your success
Ruff
I noticed that you're breathing hard
While you meditate try doing "box breathing" , it really helps
Bro u should write a book and ill read that
Ruff, i get great value of your videos but i’d be better if you removed the background music since it just keeps me stimulated like the loud notification you talked about
How do you not have a mil subs
Ruff Cook
can you do think time while walking?
Damn ,I had some horrible time with my distraction.It interferes with everything (in my life). When I have to study for a very important exam .Some random sceneries run rampant in my mind .Personally I am so tired with ADHD .This continuous thoughts interferes with most thing and its not even productive.I cant even go to sleep without playing something enjoyable in my mind .I hate myself sometimes 😢.Its just exhausting.
I accidently didn't read clarity on the title lol
0:14 damn giving out that juicy gripper for free in this economy?
Make a vid on power of imagination next time
morning
Two kisses in a video??
Oh no
6:00 screen died, just me?
What are you doing if youtube doesnt work out?
Coco really messed me up...I felt like I had brain rot for some days... No energy and i was sick everyday. As my body is already weak it fucked me up on top of that I got my periods after some days ...life is tuff...
not sure if brain rot is the right term or just a joke
@@blaster2000 yeah it's a joke
Bro i watched all of ur vids but ma dad dint come back still. He went to buy milk :)
Dang bro
@ItsMeRuff reply on sis brooski
YEA DUDES
fr
😂😂
I wanna know abt ur mic
Name?
9:23 I wish
U dont have the oil up ignore that guy
A knife and wall💀😂🤣
Ruff toes today…
Ruff toes have been in a previous video
It's the first time I kissed him twice 😂
How ab shower thought
Can you do a face reveal plss
ruff youre all i want please
does anyone know what book he's reading at 4:55?
It's " The rules of life " my friend 🥲 it took an hour to find, have a great day 😊
@@F0CUS_108 thank you so mucb
@@honkhonk3137 No problem dylan ! 😊
@@F0CUS_108 I bought the book :) thank you
Ruff please oil up
Please bro
What does that mean bro
can that be lil cheap, xd. i litrly wanna pay to be there. but i dont get tht much of money. maybe i will save up to be there.. i dont fuckin work at McDonald xd and i dont want to ask for money to my parents
Buddy, how can I contact you like email or IG please ?
ruff youre so beautiful
The new thumbnail looks more like a checklist you've crossed off for the day than a "what not to do" list which is kind of misleading for what you had to say in the vid
Who gives a fuck lol.
please ruff
ruff oil up for next video please
Wtf bro 💀
Yo ur wierd
How did you write this comment 20 hrs when this video was posted one hour ago?😵💫
@@fedoraaart im better
@@zye__ eh?
Ruff, I think it is time now to take off your mask.
This is probably a really dumb question but... think about what??
About what u want to improve, like career, if you are a student think how to improve my studies or how to improve ur business like pretty much any important things for ur life
This is what i think 🤷, have a great day!
why do you still wear a mask in your videos?
because having your face shown to 200k people maybe itsn't what he wants?
Jesus is the only way to salvation ❤❤❤
11 views, bro fell off
it was 3 views when i clicked on it man. granted that was before it uploaded
No one's reading this comment hence they wont know I even exist
i know u exist 👿
I'm gonna forget your existence but I'll remember this comment, hence remembering your existence.
9.4k views in 13 hours bro fell off
5 seconds zero views bro fell off
Hey u are not on insta I want to see u on Instagram
apparently he doesn't like instagram so don't expect that anytime soon
how did @zye_ watched the video 20 hours ago when it is released 30 min ago?
🤔
he's better