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I FOLLOWED A PLANT BASED DIET FOR 6 WEEKS AND LOST SO MUCH WEIGHT 🤯🤯🤯
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- Опубліковано 16 сер 2024
- As many of you guys know, I followed a plant based diet for the past 6 week and I lost so much weight. In 6 weeks, I went from 207.4 pounds to 190.8 pounds. What a transformation?! In today's video, I will be doing weight loss update week 6! Can y'all believe it has been 6 weeks, already?! I am 17 pounds down and I couldn't be happier. I started my weight loss journey on Oct. 5, 2020 and this video was filmed on Nov 16, 2020.
For my weight loss journey, I focus on remaining stress free, getting enough sleep, eating plant-based, and getting adequate exercise.
If you guys are on a weight loss journey and is restarting, let's do it together! 💪🏾
If you enjoyed this video, please like, share, comment, and SUBSCRIBE! I love you all!
#WeightLossJourney #PlantBasedDiet #WeightLoss #WeightLossUpdate
0:00 Introduction
0:19 6-Week Plant Based Diet
0:52 Transitioning from Plant Based to Eating Meat
1:18 Exercising Again
1:30 Stress Management
1:51 Sleeping Good, Sleeping Great
2:05 Measurements and Weight Update will be Once Per Month
3:08 Comment Video Ideas Down Below
3:17 Why I Don't Go on the Scale During the Week
3:44 Arm Measurements
4:12 Bust Measurements
5:04 Full Body
5:41 Waist Measurements
6:35 Hip Measurements
7:10 Current Weight
7:18 Outro and Follow Me on IG @SashieE.TV and FB @Sashie E TV
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Starting Measurements taken on October 5, 2020.
Weight: 207.4 lbs
Arm Measurements: 14 inches
Bust Measurements: 42.5 inches
Waist Measurements: 37 inches
Hip Measurements: 49 inches
Calf Measurement: 17 inches
Week 1 Measurements taken on October 12, 2020.
Weight: 202.4 lbs
Arm Measurements: 13.5 inches
Bust Measurements: 41 inches
Waist Measurements: 35.5 inches
Hip Measurements: 48.5 inches
Calf Measurement: 15.5 inches
Week 2 Measurements taken on October 19, 2020.
Weight: 199 lbs
Arm Measurements: 13.25 inches
Bust Measurements: 40.5 inches
Waist Measurements: 34.75 inches
Hip Measurements: 48 inches
Calf Measurement: 15 inches
Week 3 Measurements taken on October 26, 2020.
Weight: 198.2 lbs
Arm Measurements: 13 inches
Bust Measurements: 40 inches
Waist Measurements: 34.25 inches
Hip Measurements: 47.5 inches
Calf Measurement: 15 inches
Week 4 Measurements taken on November 2, 2020.
Weight: 196.4 lbs
Arm Measurements: 12.75 inches
Bust Measurements: 39.5 inches
Waist Measurements: 33.5 inches
Hip Measurements: 47.5 inches
Calf Measurement: 14.5 inches
Week 5 Measurements taken on November 9, 2020.
Weight: 193.0 lbs
Arm Measurements: 12.75 inches
Bust Measurements: 38 inches
Waist Measurements: 33.25 inches
Hip Measurements: 47 inches
Calf Measurement: 14.5 inches
Week 6 Measurements taken on November 16, 2020
Weight: 190.8 lbs
Arm Measurements: 12.5 inches
Bust Measurements: 37.5 inches
Waist Measurements: 32.5 inches
Hip Measurements: 46.25 inches
Calf Measurement: 14.5 inches
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Should I publish the "What I Eat In A Day" next Friday (the day after Thanksgiving) or should I wait until the following Friday?
Please post day after Thanksgiving
@@cbann97 perf! 💕
Post day after Thanksgiving
@@prettyash76 okay, I will. Thank you! 💕
Day after!
I’ve been on a plant based diet for 2 weeks now and I’m 12 lbs down
I’m so glad I found your video!! I just started my journey almost two weeks ago and had lost 5 pounds that first week!! I was so worried lol
You go girl! Congratulations! Keep up the good work! 💕🎊🎉
@@SashieETV thank you! ❤️❤️
I love that you used other measurements as well as your weight to track your progress. You’re doing so well 🥰
You look so good! Can visually see the weight falling off of you. Keep it up Sash I know you will reach your goal beautiful ! Thank you for sharing your journey with us ❤️👏🏾
I’m so proud of you Sasha. Keep up the momentum on reaching your weight goal. 🙌🏿
Thank you so much, beautiful! 💕
I’m glad your ankle is doing better! And see what only a month can do to the body?! Them inches is coming off! Congratulations! 👏🏾
Inspirational lady! This has helped me to get back on track. Thank you.
You look great. I'm starting my own weightloss journey. I have to do it with food only right now because my knees are both bad (will be having surgery soon on both) so that limits me as far as working out.
Thank you for sharing your journey. I'm encouraged by your success 💜
Swimming, swimming aerobics is excellent for you since it's easy on the joints, bones, knees, ankles, etc. So much resistance
Can you write down what you eat for breakfast and lunch and dinner please this will help a lot of people knowing what you eat for each meal will help me so yes please tell me your breakfast. Lunch. Dinner and snacks put down what you eat for each meal please thank you so much
Girl congrats!!! You totally killed it!!! Would definitely love to see “what you eat in a day” videos. I really need to find an accountability partner for nutrition. I can’t seem to stay consistent more than a few days.
Thank you so much! Do you think committing to three days a week of healthy eating then working your way up would help you? Maybe every other day to start. 💕
@@SashieETV That is a really good idea!! Thank you for that! I’m an “all or nothing” person, but giving myself the grace to start with 3 days and then work my way up is way better than no days or giving up on myself after a “bad” day. I’m going to try that this week and see what happens. Thank you lady!! 🙏🏼❤️
Congratulations! Encouraging!
Thank you so much 💕
I just found your video, that is remarkable progress. Do you workout daily or are you just eating vegan? Any input to your success will be highly appreciated.
INCREDIBLE
I'm 5'9 at 207 pounds and want to get down to the 155-160 pound range, I just had a baby 5 months ago (baby #3) and i suffer with migraines so I figured try changing my diet first before I try any medications for it. I just subscribed ❤
Congratulations on your new baby. Sorry to hear about your migraines. I hope that you get your desired outcome by changing your diet. 💚
@@SashieETV thank you ❤
i also suffered with migraines after having a baby.. what did you do to help?
You did amazing!
Thank you so much 💕
Good job. My husband and I started today. We will do 30 days and hopefully extend it for life. We will use meat substitute for the kids:-)
You go girl!! Yessssss
Congratulations 🍾
Amazing job
Thank you so much 💕
I'm looking for more ideas what to eat so that I can keep my vegetarian diet going .
Any new updates on the weight loss journey?
Congrats
Thanks so much 💕
Im sorry if I didn't catch it but are you able to work out everyday with this vegan lifestyle and not be weak?
Even though I started before you but you are my motivator.
I just went vegan this month. Eating too much vegan snacks and meat replacement can’t seem to lose any weight
Please did you use oil in cooking your food during this time ?
I’m wanting to change my diet and do what your doing can you tell me where you went to find your diet plan?
❤
Yay for u
Thank you so much 💕
You're very welcome ❤❤
What did you eat when losing weight??
Yes Eating fruits and vegetables is a healthy lifestyle! But meat is not fattening it’s the high dose of sugar and salt added to it that causes weight gain ! U look awesome tho 🎉
Goals on losing weight
I’m so happy with the progress! Thanks for your support! 💕
@@SashieETV your welcome
Did you maintain your weight
What were u eating?
Either one.
you are very beautiful
You'll gain your weight back if you go back to eating animals. Any animals...even chicken. Remember these words when it happens.
You lost muscle
Congrats