Roti or Rice: The Weight Loss Dilemma! | Saurabh Bothra

[@tatvamasi27]

Nicely explained without too much technical jazz. God bless

[@sharaddeshpande3158]

Very good information

[@varshusheth]

Boiled rice is healthy. Unpolished rice best hai innocent hai.

[@saiviji131]

How many yoga students of Sourabh sir are here as I am 😊?

[@sangitajagtap8117]

😊

[@dr.catherinetj-mm4ft]

Known facts only, but needs to be reminded quite often. Thank you Sourabh

[@mathishainaath4349]

Very useful video.Thank you so much sir

[@deepagaikwad2858]

Good information 👍 and very nicely explained.thankyou so much Saurabh

[@kumarjantali5261]

A very informative justifiable video indeed...! On behalf of all Indians and Humankind I Thank you for preparing this video...!
Kurajan.

[@nivasinha8445]

Very good information. Thanks

[@thebrainplug5612]

Your video are sooo good, entertaining and soooooo informative 😊😊👌💐💐💐

[@surekhapatil7554]

Aapane bahot hi achhe tarah se samzaya

[@iladesai1631]

Very good information
Thank you so much sir

[@jyotidesai2654]

Yes,Dear Saurabh,i agree with you. Thanks a lot.

[@sanathkaushik8113]

Interesting Topic this
Both are carb heavy and considering how are diet in general is so Carb loaded and low on other macros especially proteins moderation becomes key for either case I guess
But eager to see what Saurabh Sir says on this (commenting here before the video is Premeired)

[@sangeetarathod8657]

Nowadays multigrain roti is not recommended due to digestive problems

[@HarshaSayra]

Hm sochte the ki khane me 9 ras aavsyk hai so hr cheej khate hai,,,,,
Apki battttttttt sahi hai
Bt hota kya hai jo bhata hi nhi so hmari thalime km rhta hai salad koshis kafi krte hai
Exercise kro yoga kro walk kro patta hai hme phir bhi vet isiliye km nhi hota jha vhi rhte hai👍👍👍👍👍
Apki batoka jrur dhyan denge
Sirji GM 🎉🎉🎉🎉🎉🎉

[@alpahirpara6285]

Thank you sir .many questions solved for this vedio .now I m known what to eat with mindfully

[@sumitragholap2509]

Namaskar🙏 Very Nice and Informative and Knowledgeable Video Thanks To You and Your Team. Also One Sujhav Hai Aap Acting Me Achha Carrier Kar Sakte Ho 😊

[@veenabannanje3751]

Nice information thank you sir🎉🎉

[@jayaramankrishnamurthy8990]

Vasumathy Jayaraman very informative

[@kirtipatel6757]

Very good knowledge . Worth implementing ❤

[@manjulabk5007]

Very good information Thank you saurabh ji 🙏👌

[@jyothijayaramm4905]

If we take out starch from the rice will there be less calories

[@SubrataMaity-p1s]

Thank you sir for sharing this type of video ❤❤❤

[@rubygujral7312]

Among rice variety. How does Buddha Rice also known as KALA NAMAK RICE fair

[@jyothijayanarayananjayanar6237]

Thank you saurabh very informative .

[@AnishaKapadia-p5n]

Very good information🎉🎉

[@bhoomishah7633]

Can you please make informative vedio about hernia and what exercise should be done and what to avoid.

[@balasubramaniam6749]

Very informative ....Will follow as much as possible. Can we have curd or chach everyday after lunch or dinner

[@t3-tipsandtricksoftechnolo600]

probably best if you stick to YOGA. People have already made diet very confusing, and nobody knows for sure :-)

[@saritamehadia]

Thanku......

[@RaniThadani-m8p]

What food should be eaten when Uric acid is very high. Plgive some information on it.

[@hemanthshah1335]

What about Black Wheat sir ??

[@anuarora7035]

Rice ka pani nikal dena chahiye ya nahi

[@poorvagupta2399]

Hii saurabh kya basmati rice ya aur koi rice ko agar boil karke uska pani strain karke banaye toh kya ye diabetic ke liya achcha hoga please bataiye

[@sangitakothari6908]

Super information❤

[@kalpanagaryali2354]

Very good information. Thanks a lot

[@ShilpaThakurChannel]

Roti and rice can be eaten together ?

[@mahimaisrani3159]

Is Rice Roti combination good?

[@user-zy5qf5kb1v]

very good advise

[@sarsammaml9159]

Thank you🙏

[@poonamdogra9814]

Thankyou ....Very valuable information

[@sadhanakudale1599]

Very nice information.

[@sumathibharadwaj8440]

Thank you very much for the video

[@chandnijohri6545]

Thanku so much 🙏

[@smitak8992]

Thank you, very good information

[@PurabiBaman-ng7dr]

🙏Thank you,sir🙏

[@arunanaidu4241]

Hi sir aruna Iam your yoga class member tq your tips❤

[@jayashreenair3642]

Rice v use after straining the water. So is this better than rice cooked in cooker where starch is not removed. Please reply!

[@mayabaid4152]

Achi jankari mili apse dhanyavad

[@fatematurabi2145]

V good information 😊

[@latakarira3091]

Thank you sir 🙏

[@swatijoshi-y3t]

Kya sugar patient rice Pani nithar kar kha sakate hai

[@kusumnevatia]

So true 👍👌

[@saraswatilakhotia200]

Jai Shri Krishna thanks sir

[@pratibhagugwad3230]

Nice information 👌🏻👍🏻

[@kuchkisse-kuchkahaniyan4082]

दोनों ही खाना चाहिए। ❤

[@kavithareddy8392]

very valuable information sir 🙏🙏

[@poojadaryanani4370]

Namaste sir. Muje chaash dahi nimbu imli sauce i mean koi b khhtti cheez bilkul b suite nhi hota kyu?

[@saritanakate6149]

Very nice information 🙏

[@kanchansuryawanshi957]

Very good information sir

[@BenedictaGonsalves]

Tyu sir very nice information.

[@nehalsawlani4692]

Thank you so much sir

[@devakisawants188]

Nice information Thanks

[@shikshathakur8014]

Thanku.sooo.much

[@manishanene153]

Very nice information

[@kulbirdhaliwal9999]

Thankyou sir

[@manjupravamishra8000]

Very nice excellent 👌 valuable
Information for all 👍. Good night beta 🙌❤️.

[@thilagakathi8891]

Wheat has better food value than rice

[@MdMasudalHoque]

Wheat has gluten, some people does not digest roti

[@sumathibharadwaj8440]

How will you know that you have gluten allergy

[@toralpatel4059]

Very nice brother 👌

[@pratimavenkatgiri8118]

What about khapli gahu sir

[@jayalaxmicr7521]

❤

[@manjusharma5451]

Nice information

[@priteedeshpande5318]

Aj kal paneer bhi nahi khane ko bolte hai

[@vijaymalkan6588]

Salad pehle khaye ki badme

[@sonamverma323]

Salad before meal

[@mitraraman7196]

sir please make video about big toe pain

[@balwinderjosan3652]

thanks sir

[@geethavenkat9343]

Both same..drpends on how u cook and have

[@jayeshchauhan2936]

Evening me salad khasakte hai?
Log bolte hai ki salad Launch me hi lena.
Please

[@sonamverma323]

Yes u can

[@veenapage1289]

Nice vedio

[@varshapved]

Organic subziyo ke bare me bataye

[@jayashreebhanose8399]

nice vedio

[@jayabalu7351]

Ram ram

[@nirmalkumar8512]

Both are can eat

[@SayaraPathan-s2r]

Mujhy aap se bat karni hay

[@sarsammaml9159]

🙏🙏🙏

[@seshagiriraoyedereswarapu8393]

🙏

[@yogeshwariharibakamble5756]

😇

[@kiranpuri8264]

I’m

[@SayaraPathan-s2r]

Pliz rplay

[@SayaraPathan-s2r]

Mbujhy aap se

[@jyothijayanarayananjayanar6237]

Both rice and wheat are equally bad .

[@JayanthyAnanda]

Very informative. Thank you Sir

[@cricketfan8677]

Thankyou sir

[@wellnesswithsheeja]

❤

[@shraddhagokhale114]

Very useful video. Thank you so much

[@joanitamascarenhas6355]

Very good information. Thank

[@VarshaKamtekar]

Sir salad mai kya khana chahiye onion and tomato 🍅