Rice vs Roti: Which is Healthier for Weight Loss? | Nutrition Facts & More | Saurabh Bothra

[@SantoshKumar-eq9zu]

मैं आपका ही नहीं बहुत सारे लोगों का वीडियो देखा लेकिन सिर्फ कंफ्यूज ही करते हैं आप लोग कोई सीधा जवाब नहीं होता

[@saiviji131]

How many yoga students of Sourabh sir are here as I am 😊?

[@sangitajagtap8117]

😊

[@ritaved7990]

Nice information thank you sir God bless you

[@ritabarretto965]

Good information. Thank you sir

[@seethaprasanna4683]

I am

[@gracysabu3010]

I

[@tatvamasi27]

Nicely explained without too much technical jazz. God bless

[@anjubajaj1267]

Mng ka cooked rice night mai khanai sai shi rhta hai kya,night mai cooked mng mai khanai sai sugar spic nhi krti .kya yai shi hai

[@neetasonagelamudiya6726]

Beta bahut achhi information de rate ho..God bless you🙏🙌🙌

[@monicaappudas5091]

Thank you so much Saurabh. Good explanation, good information 👍

[@twinkleb16]

Please make a video on arthritis that will tell about what should be eaten and what should not be eaten. This problem of arthritis is very common in Indian females and its for life long so please make a video on it. Thanks.

[@aradhanapant4816]

Very informative...explained in a simplyfied form

[@neelamashtikar6677]

Excellent very helpful information

[@up8376]

Excellent information ❤🙏

[@prabhasalunke8204]

Good explanations sir

[@SaritaAgarwal-jt5ww]

Nice and knowledgeable video saurav👌

[@varshusheth]

Boiled rice is healthy. Unpolished rice best hai innocent hai.

[@khushnumdarukhanawalla7631]

Nice explanation. Thanks. 👍🙏

[@dhanashreeupasani6885]

Very nice information and very useful And nice explanation Thank you sir 🙏😊

[@shailamutha8027]

Very nice information Thankyou 🙏👍

[@renuchaddah8359]

Thanku very useful video 🙏

[@deepagaikwad2858]

Good information 👍 and very nicely explained.thankyou so much Saurabh

[@kaminisingh812]

Very good information thanks

[@MohitaGupta-lu4je]

Thank you very much good information for us 👍🌺🌺

[@malinikrishnamurthy7491]

Good information and nice explanation Sir thank you sir

[@ShashiThingalaya]

Nice explanation

[@mathishainaath4349]

Very useful video.Thank you so much sir

[@savitrigaur2075]

Thank you for your informative video.. Super

[@sunandadeshmukh7143]

Very nice explanation 🎉

[@sakinarassai1048]

Bahut hi acchi jaankari batai aap ne wazan kam karne me help rahegi bahut bahut shukriya

[@anitanehra8731]

Nice information.Thanks.🙏

[@archanasrivastava700]

Thanku for all the information

[@RitaSehgal-t7f]

Very informative video and explained nicely.

[@urmilapednekar2871]

Thanks Sourabh very nice information

[@pushpamenon6550]

Very informative and useful information

[@rohinidar1960]

Very properly explained 👏

[@bharathireddy7968]

Very nicely explained Saurabh sir

[@mayajammar2382]

बहुत ही अच्छी तरह एक्सप्लेन किया है

[@urmiladevi6317]

Very very nice Sourabh ji

[@MandeepKaur-nm9tt]

Thanks sir I have best information

[@jyotidesai2654]

Yes,Dear Saurabh,i agree with you. Thanks a lot.

[@up8376]

Thank you 🙏

[@smitajoshi4837]

Please make a vedio on positive millets, the amount of different millets to be consumed, how and in what proportion. Total प्रोसिजरे from buying to consuming.

[@ShilpaRathod-d2c]

Multigrain roti me sabhi grain ka paachan ka time alag alag rehte hai…to multigrain roti achii hai ya koi bhi single grain ka roti khana sahi hai

[@thebrainplug5612]

Your video are sooo good, entertaining and soooooo informative 😊😊👌💐💐💐

[@sangitadassani9396]

thanku sourav good information

[@vandananaik4154]

Useful video.

[@krishnakohli7761]

According to me this video gives very good knowledge to some people who are running behind lay man knowledge like what’s up knowledge I have refer this to many people

[@faridamurtaza7378]

Nice information thank yousir

[@sumanshukla3974]

Thank you very much 🙏

[@NibeditaBhoi-f4t]

I m also Sourabh sir student.

[@mangatayaruvemu3149]

🙏🙏super, tq

[@SubrataMaity-p1s]

Thank you sir for sharing this type of video ❤❤❤

[@kirtipatel6757]

Very good knowledge . Worth implementing ❤

[@sumitragholap2509]

Namaskar🙏 Very Nice and Informative and Knowledgeable Video Thanks To You and Your Team. Also One Sujhav Hai Aap Acting Me Achha Carrier Kar Sakte Ho 😊

[@vaijayantiekbote344]

Very useful video Saurabh.

[@rekharoonwal1916]

Very good information 👌👌

[@reachingstars4460]

Very well explained

[@poonamdogra9814]

Thankyou ....Very valuable information

[@sadhanakudale1599]

Very nice information.

[@kalpanagaryali2354]

Very good information. Thanks a lot

[@manjulabk5007]

Very good information Thank you saurabh ji 🙏👌

[@smitak8992]

Thank you, very good information

[@oflavia2910]

Can u make a separate video on infllamatory foods and anti inflammatory foods with facts please it will help

[@ashajugran4000]

Excellent👍

[@kumarjantali5261]

A very informative justifiable video indeed...! On behalf of all Indians and Humankind I Thank you for preparing this video...!
Kurajan.

[@jyothijayanarayananjayanar6237]

Thank you saurabh very informative .

[@mayabaid4152]

Achi jankari mili apse dhanyavad

[@dr.catherinetj-mm4ft]

Known facts only, but needs to be reminded quite often. Thank you Sourabh

[@arunashah306]

Nice information

[@ashapatel5487]

Very nice information

[@kanchanbhambhwani926]

Thank you Saurabh 🙏

[@fatematurabi2145]

V good information 😊

[@sukantipanigrahi7922]

Good information ❤

[@manishanene153]

Very nice information

[@surekhapatil7554]

Aapane bahot hi achhe tarah se samzaya

[@devakisawants188]

Nice information Thanks

[@SeethalakshmiKrishnamurt-bq9dg]

Very useful 😊

[@knchnrttn9134]

Nice 👍

[@iladesai1631]

Very good information
Thank you so much sir

[@ushalakhotia9478]

Very nice information 👌

[@sumathibharadwaj8440]

Thank you very much for the video

[@sumanghai6814]

Thankyou sir

[@urmiladevi6317]

Bahut acche video bataen

[@AnishaKapadia-p5n]

Very good information🎉🎉

[@saritamehadia]

Thanku......

[@user-zy5qf5kb1v]

very good advise

[@joanitamascarenhas6355]

Very good information. Thank

[@VarshaKamtekar]

Sir salad mai kya khana chahiye onion and tomato 🍅

[@chandnijohri6545]

Thanku so much 🙏

[@sangitakothari6908]

Super information❤

[@manjupravamishra8000]

Very nice excellent 👌 valuable
Information for all 👍. Good night beta 🙌❤️.

[@shitalkothari6142]

Very nice

[@sureshkhatanhar2583]

Request for a special VDO for controlling and reducing Creatinine

[@kavithanjalis934]

I have red rice two times a day from my childhood. Now I am 68 but time today my sugar and BP is normal.

[@kavithanjalis934]

And my weight doesn't increase its constant.

[@shyamlalprajapati8558]

Thank you so much

[@sharaddeshpande3158]

Very good information

[@rashmigupta6219]

Bhut badhia

[@sumathyn9838]

Bhahut dhanyavaad ji

[@saritanakate6149]

Very nice information 🙏

[@BenedictaGonsalves]

Tyu sir very nice information.

[@jayaramankrishnamurthy8990]

Vasumathy Jayaraman very informative

[@dharashah361]

Very useful 👌

[@anjushandilya8249]

Thanks sir.

[@sanathkaushik8113]

Interesting Topic this
Both are carb heavy and considering how are diet in general is so Carb loaded and low on other macros especially proteins moderation becomes key for either case I guess
But eager to see what Saurabh Sir says on this (commenting here before the video is Premeired)

[@kanchansuryawanshi957]

Very good information sir

[@vijayaraghavanradha2931]

Thank you so much sir

[@prajaktasinkar2620]

he is my energy booster 💪