Hyperplasia, Sarcoplasmic Hypertrophy, & Myofibrillar Hypertrophy
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- Опубліковано 5 жов 2024
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Thank you for the excellent explanation as always!!
OMG I LOVE THIS VIDEO BUT I HAVE TWO QUESTIONS.
1) Is sarcoplasmic hypertrophy permanent or does the sarcoplasm reduce size within hours of time after training?
2) Could myofibrillar hypertrophy (an increase in sacromeres) increase the muscle size overtime without having to lean on an increase in sarcoplasm?
Nice questions, if you’ve found the answers, please show them here.
+Stolve 1) Yes sarcoplasmic long-lasting (like myofibrillar). [There's a great review about it by Mike Roberts (and team) Front. Physiol., 14 July 2020.]
2) Yes, but if you're looking for maximum size you'll want to use every component of hypertrophy available (including a prospective third type: connective tissue).
Hope this helps!
@@DavidArmBarr @@DavidArmBarr Thank you for the reply;
1) but I'd always heard sarcoplasmic hypertrophy wears off within 24 to 48 hours after training. I'll read the review nonetheless but this is the general consensus out there.
Thanks again.
I always thought when you stop training, the sarcoplasm goes away completely?
DTM It does, but not instantly but after around 10-14 days. Sarcoplasmic hypertrophy is adaptation to volume to have longer energy and water stores
I don't buy it and here's why. All muscular hypertrophy starts with sarcoplasmic . That's just a documented fact . The first thing that happens is a temporary increase in sarcoplasm .And let me simplify the rest. As you lift fibers are fatigued , the amount of weight in the set does not decrease , . As fibers fatigue they no longer contract . So no matter what your rep range if you go to or near failure you will tax all fiber types and across various loads , within reason. That's assuming there is enough mechanical tension to fatigue the fibers faster than they can recover. The only part that's left to debate is the level of trauma required for hypertrophy. Because as stated before fatigued fibers turn off so to speak and at what level of trauma or fatigue do they turn off. As to the difference in strength , I think that's more a result of neural adaptation than anything else. And a whole lot of scientists seem to agree. This and if you look at the contractile rates and intensities of the fiber types you quickly realize that fast twitch are responsible for contraction of the muscle primarily at the BEGINNING of the movement with sufficient nervous system stimulation . And do not contract continuously in a linear consistent fashion through out . Contractile force difference between fiber types is insignificant when overall mass of fibers is the same. Yep when the fibers are of equal size there's not much difference in power output. This goes straight against what most self proclaimed gurus preach but that's what it is of you look further into the studies than what's required to sell bullsht.
And what about muscle damage
@@transylvania2259 yea what about it ? If you did a crap load of sets when you were clearly broken down yeah. But this idea that you can only withstand 8 reps is total bullsht. People are not designed that way. If that was the case evolution would have taken us out long ago. And what about calastenics. Mthr fkrs get huge on pushups in the prison. What about that ? When exactly is it that in any activity or sport you only do 6 to 8 reps ? I'm pretty sure track and field is more than 8 steps. So practice says this is crap theory .
so when a muscle is damaged sarcoplasmic hypertrophy takes place to provide muscle with energy until it can rest and create myofibrils?
@@wavethatcrashed9155 well I put some of this to the test. I lifted repeatedly for 3 days in a row then every other day 1 set a day. It took about 1 month to gain 1/4 inch on my biceps. Legs on the other hand are better results. But I'm assuming that's because legs have alot more fibers to work with. I also worked in a higher rep range but below 20 reps .My lbs in the lifts have increased , which for somebody with 30 years of lifting experience is a big @$$ deal. Because sooner or later you kinda go stagnant unless you got gear. When this stops working I'll try something else I was thinking about.
@@correctpolitically4784 do you use high volume or no, cuz I will go like 30 sets for one muscle group in a day and rest it for a week before doing it again, and its given me really good results
I increased my bench from 85 kg to 100kg in about 4 weeks more or less
Excellent
Amazing video
But you can apply hypertrophy to the new fibers gained from hyperplasia.
yes
Thats why you use HGH + INSULIN + TREN
Not clear, with myofibrillar hypertrophy you get also new myofibrils ( increase myofibrils number) or only increased parallel sarcomeres in the existing myofibrils ( increase myofibril size) ?
He said nothing about myofibril size, only the increase in number of it. Size was about sarcoplasmic hypertrophy, increase in muscle cell not the size of myofibril.
@@sadeera8757 he is talking about increase sarcomeres in parallel. This is done in the existing myofibrils. But the video shows what he sais 'red dots are sarcomere' which are in fact myofibrilis since they are at cell level. So my question remains.
Multiple sarcomeres in series means increased myofibril length, but increased parallel sarcomeres is just another way to refer to increased number of myofibrils. Also, I don't recall him mentioning anything about sarcomeres in parallel or length. Hope this helps
myofibrillar hypertrophy is the increase in density of the myofibrils within the muscle itself, hyperplasia is the genesis of new myofibrils within the muscle. myofibrillar hypertrophy = increase in size of individual myofibrils, hyperplasia = increase in number of myofibrils
@@karlhilton6641 hyperplasia increases the number of muscle cells not myofibrils.
Hi i just want to know if the muscle develop for more cytoplasm can still be converted into more on sarcomeres if i train with higer intensity and lower repetition?
I use to just use hyperplasia and gained massive amounts of muscle in a short amount of time.
Where did you buy your Hyperplasia I’m interested
doesnt hyperplasia translate to denser muscle instead of size? which translates to lower reps?
i thought you got lots of muscle with higher rep ranges..?
@@distortiontildeafness I always aim to fail at 10 reps in any workout I preform.
@@WhyMusicisArt okay, that doesnt really answer my question, but that leads me to another question ..
When do you want to fail? Last sets? Or every set, starting from the first?
@@distortiontildeafness fail always at 10 reps no matter what set you do. If you cannot hit 10. 9 or 8 reps is good. I also workout upper body Monday and lower body Tuesday. More rest is need when doing hyperplasia and eat a lot of proteins.
Thx for this video !
What’s meant by “high intensity”?
high relative effort
It refers to the weight: heavy enough for you to cause failure at lower rep counts
Hyperplasia is a very very very rare thing.
And it can actually causes losing gains if your neurons don't synapse with new cell.
Not rare, it happens when IGF1 levels increase
it is extremely rare dude@@bignygaaer5788
So progressive overload combined with sacroplasmic hypertrophy training = long term big sustainable muscle not hard small dense nuggets. Big hard dense nuggets, thx
what about vitamin requirements associated with small vs big size muscles ?
Are there people that believe in hyperplasia or have experience with it?
Yes, look up GENETIC BEAST channel
@@transylvania2259 How much did you gain? Are you training till you feel pain or trauma?
@@rob5psv I'm not your coach, that's for you to figure out on your own
@@transylvania2259 Ah i see, no progress for you with his program.
@@rob5psv correct I haven't tried it
Hyperplasia training works, majority can't hack it as is hard method.
Have you hacked it? Tell me the secret.
What are your results? Really interesting hearing about hyperplasia
It's on the channel genetic beast
HGH/IGF1