👉 Height Increase After Puberty With PROOF - Top Height Growth Tips of Rustam Akhmetov Olympic Star
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- Опубліковано 2 лют 2022
- 👉#AskDrRupal 🔴Namaskar🙏 I am Dr Rupal Rana Aaryaa - Consulting Physician, MBBS (Mumbai) DCH (London) MCGP MGPA (GB)
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👉 HEIGHT GROWTH AT ANY AGE - 30 DAY HEIGHT GROWTH CHALLENGE - Height Increase At Any Age - by Dr Rupal - height increase tips by Dr Rupal (Hindi)
Height Growth Tips by Dr Rupal (Hindi)
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TOP SECRET SPRINTING METHOD 👉 ua-cam.com/video/ShzljJ5H0Og/v-deo.html
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DIET FOR HEIGHT INCREASE AT ANY AGE 👉 ua-cam.com/video/O_vFlWL-uto/v-deo.html
TOP EXERCISES FOR HEIGHT INCREASE AT ANY AGE 👉 ua-cam.com/video/nIiTKScPLlE/v-deo.html
30 DAY HEIGHT GROWTH CHALLENGE 👉 ua-cam.com/video/F0DX0S4ILmg/v-deo.html
Mam mera age 22 saal ho gaya mera height 5.2 inch hai kya meri height badegi please reply mam🙏🙏
Mam my height is 4'11 I'm 13 years old and girl i want to increase my height 5 to 4 inches and it's been 1 year I had my periods can i grow my height if I can how can I grow taller
Mam my height is 5.5 feet and I'm 16 years 11month. my mom height is 5.2 and my dad height is 5.7. Can I increase my height upto 3 inches
@@turtle9635 definitely your height will increase! You have chance, give your 100% in this 1 year.👍
Mam English subtitles please
My age 17.5
Current height- 5.2feet
Start date- 23may 2024
End date - 23may 2026
Exercise daily
Please aap log mujje yad dilate rhna 😢😢😢😢
Bhai kuch hua
@@ritubargoti6241 abhi check nhi kiya
making you a reminder 😉
@@akashKumardevelopab bol
Hi
My age 18
Height : 5.2
Aim : 5.6 please all pray for me to reach my goal
Just belive in your self
Bro my height 5.0
All the best
I am 5'7 at age 18 i want to reach 6'0 before my 20s
Age -18
Height -5.2
Goal-5.6
Believe in yourself nothing is impossible
Right
@@Irrepo2 age?
@@Irrepo2 KY kiya ab Aapne aapki height badhi
@@Irrepo2 hum dono ka problem and height same hain
@@Irrepo2 Female....23age
8 ghanta sleep jaruri hai aur mai besharam 2 baje video dekh raha hu
3: 27
@@abdullahadiat35 4.32
Soja bro ma bhi bohot jaldi sota hu 3:45
good night 4:20 late sona achii baat ni hai
Bhaaai🤣🤣🤣🤣🤣🤣🤝
Age=18 not totally
Height= 5.6
Goal= 6.0 to 6.5
Please pray for me everyone . And i hope all of you also achieve your goal.
Bhai thoda limit se goal rkh 😂
Thoda aukat mai reh kar limit fix kar bhai 😆😆🤣🤣
@@ZayaanKhan5 bro i got 6 ft 1 inch height after 1 month of this comment. I dont know how but i got it.
@@JishanKabir-dt6dc bro i got 6 ft 1 inch height after 1 month of this comment. I dont know how but i got it.
@@zeroworld017 sach bata bhai 🙂
My age: 20
Date: may 30th, 2023
Current height: 5’6-5’7
Goal: 6’0-6’1
I will keep on believe that i can do it with proper diet, rest, and exercise
Ill make an update when i get a thumbs up.
result
Any update
Hey man....say truth...whats the update
@@toxicpanda9371 its been two month and i noticed a small difference maybe cause my posture fixed or something. Definitely worth the try, at the very least i feel more confident. Maybe cause i started playing sports outside with people? Will update again when someone else comments in a few months.
@@ShivaputraPattanad-fy4sd check my reply to other guy.
He makes history hatsoff 🔥🔥
I'm a girl n i am 17 but I'm still 4.9 plz do pray 🙏 to increase my height
I pray to god for u...god bless u and help u increase ur height...🙏
I pray to god for you sister..😊😊
update?
🙏🙏🙏
Same problem
Age: 17
Height: 5ft 8 inches
Goal: 5ft 11 or 6ft
Please pray for me so that I can reach my goal. I'm into fitness and trying to do some stretches as well. Hopefully I can reach my goal In Sha Allah
Waiting for you
Didi u reach ur height pz re
Ab Kiti hai ?
Bro did your height increase
Increase hua kya
My age :-19
Height 169cm
Goal 180
And i will achieve it💪⚡
Edit:- I'm 171 now I'm playing basketball 🏀 sometimes and there i mostly jumping
Streching from another video
Diet normal
No sprint
No running
Nothing😅
Just some stretches and exercise and some basketball
EDIT:-
On 30-sep.-2022
My height is about 175 cm.
Kind off 176 but not sure if that was 100% correct
But assuming 175 as accurate, So dont lose hope you guys You gonna get it😌💪
Best of luck 👍
Same age
Same height
Same goal
Badi bro please reply ?
@@bs-gamingyt4819 bro already mentioned that my height is now 171.2cm
And mene vohi kia jo likha h mene comment mein easy bd jaegi agr vo video ka link chaiye to.bolo usme shi h thode stretches mst spine me strech ho jata h
How long it takes to increase height plz 🙏 rply me
Doesn't matter what ever you do, your hight won't increase unless your body needs height to do something useful. So first you have to make your body crave for height by doing things like running faster and faster, jumbing higher and higher , always aiming something higher and trying to touch that etc, walking faster by stepping bigger steps etc , it should be incorporated into to your living like your behaviour
I have the same theory man
Our body will adapt to the needs it feels:)
There’s a guy who’s 5’6 and he can jump 5’10 feet to 6 foot while dunking. Basketball but he’s still 5’6 😟
@@FriedPotatoesForLife maybe he was shorter and reached 5"6 because of jumping. And after a certain age ( actually not age, when the growth plates of every long bones are closed, height cannot be increased). So specifying a cirtain age is stupid. So all we have to do is just hope for the best and believe in our self and keep working out. It will take so much time.
@@akshaymahesan8869 he was 5’6 since before he started jumping, he’s still 5’6.
I guess it depends from person to person I believe in what you said I’m still staying hopeful but at the end gotta be prepared for acceptance in case it don’t work on you 🥺
@@akshaymahesan8869 Your Growth plates can be reopened if you put this message across your subconscious mind, People are increasing height at 28
My age : 18 year 4 months
My height : 5.7 feet
Aim height : 6 feet
My weight : 49 kg
Guys mujhe update ke liye yaad dilate rahna 😊
Kitni badhi?
@@inspirerise7080 abhi tuh kuch bhi ni ek saal baad dekte hai result
Hard work pays off 🔥
Thank a lot mam...this is the best UA-cam channel ever 😀😀
Yes!!! We can do it!🎗
Thank you doctor for this valuable information 😍
I'm preparing for neet 2024..... Par selection se jyada demotivation mujhe apne height ko lekar hota hai..... I have been started working for increase my height..... Hope Sreeman Hanuman DaDa will make me happy 🙏...... Jay Siya Ram.... Jay Shree Krishna.... Jay Govardhana...... ♥️
Kitni height hai?
Humko v same condition hai..
Hm v neet 2024 denge
Same😢
Yaar tumhara aur mera ekdm same situation hai what a coincidence....Mein bhi bohot anxious ho jata hu jabh bhi yeh insecurity trigger hoti haa. And also I am preparing for neet 2024
True Yaar height kam hone par demotivation hai Neet jee mains ki preparation me fakt
I am 39 years old. In 2015 ek accident se mera disc bulge ho gaya tha(L4-L5, L5S1) and left knee ligament issue aa gaya tha, jishke wajah se naa toh main thik se chal paa raha tha naa baith pata tha.
In 2021 June ko maine decide Kiya ki mujhe fir se workout karna hai and maine fir se exercise chalu kiya.
Paise ki problem hai toh supplement & diet proper use nahin kar pata regular.
But Aaj ke date mein main har roj 2.5 hours intense exercise karta hoon,baur woh bhi normal rehte hue, thoda bhi tired nahin hota.
Apne will power se kuchh bhi kar sakte hain hum.
12:24 Excercise Video
I Just Saw You You Are Super Amazing Ma'am ✨❤️🔥
Thank you so much ma'am. You are amazing and may god bless you with many happiness. Your videos are really helpful.😊STAY SAFE STAY HAPPY.😊
Age - 19
Height - 175 cm (5'9)
Aim - 183 cm (6'0)
Date - 11th March 2023
Weight- 138 kgs.
Guys if you see this comment check me back in 6 months and I'll tell you the results.
Same age, height and goal, except weight - 72kg. Let’s do our best.
Bro any change
6 mahine ho gye bhai
Bro result
Bta
I will try mam insha'Allah Allah will increase my height i am 5.6 and i want to increase to 5.9
Love u maam:). Waiting for this
Dr. please make a video on New Surgeries to increase height in near future or Upcoming Surgeries apart from Limb Lengthening (Please include Stem Cell therapy)
Yeah! I agree
I was waiting this type of video 🔥🔥
Excuse Me Ma'am I Am Very Excited You Are New Video 💥❤
U r litrelly true genuine informative madam 🤗❤
Age: 19
Height: 164.5cms (5feet 4inches)
Goal: 170cms will start from tomorrow and will re-comment again after 6 months stay tuned guys
*(Edited on 29-3-23) I've gained 2 inches more and I'm happy for it all I did was I did sprinting a lot and jumping and even stretching which makes our body flexible and finally avoided outside food totally started to eat healthy food which is max boiled and baked at home. Thank you.
bro can you tag me in 6 months? i want to know how it goes for you. I will start tomorrow aswell and i can tell you how i do. im 17 167cm right now.
Hi
so bro what happened now?
@Blood thirst stories
Any update
il be waiting for the updatea
I'm very excited
My age is 17
Height is 4, 11
My aim 5, 5 please pray for me
Exercise continue and belived ownself
I want to ask u one thing if ur height not increase just saying then will u marry 5'5" guy
@@amodhridynashdwivedi4482 why not ? Do you want 4'11 girl .......well they sorta try to ignore .... I'm 5'8 and it's short in America like 5'4 in India and let me tell you it's not an enobling experience .
Same 😢
Age : 17 year 2 month
Weight : 62 kg
Height : 5'9" = 175 cm
Goal : 5'11"= 181 cm
Father height : 5'8" = 172 cm
Mom height : 5'0" = 152 cm
I believe I will become 5'11" 😌
Edit 1 on March 2024 :
Weight : 68 kg 🤠
Bro what us your height now after 4 months
Kya bna
dude 175 is 5,7 not 5,9 and good luck on ur path bro
@@vijayganeshvg6776bhai 5 ' 9 hi hota hai calculator wala meter ghlt btata hai
175 = 5'9 @@vijayganeshvg6776
Thank you so much mam for this 😭❤️💖
Mam it's really motivating for me even I'm 164 cm want to grow 180 atleast I'm 18 yrs old currently
Any update? Bro
@@mahimahmud100 nope Buddy I'm 164.5 tried so hard from 16 yrs to grow tall but nothing has changed ever since I would recommend you to stop watching these videos and focus on things which you can change.
@joeymerlino5528 You didn't try hard enough or you were destined to be that height. Don't tell others off because you didn't succeed in achieving your goal. Not everyone is you. Either way there are more important things than height so I kinda agree that some people should stop obsessing over it
My height - 5 inches
My goal - 5.3 inches
My age - 19
Im a boy and i fell so uncomfortable in crowd
I will tell this after - 3 monts in the end of august what i achieved
मेरी उम्र 24 साल है और height 4.9 ft है।
लोग बोलेंगे इंसान में गुण होने चाहिए शक्ल सूरत से कोई फर्क नहीं पड़ता पर मैंने ऊंचाई की वजह से न जाने क्या क्या खोया है अपने सपने अपना प्यार अपना बचपन अपना करियर सब कुछ।
जिंदगी हर किसी के साथ न्याय नहीं करती
Same bhai..meri bhi 4.11 hai 😢😢
Believe in yourself
Work Hard brother 💪
Hardwork never go waste
Iam also trying to increase height
😢😢
Thanks mam now I’ll double my workout thanks for him and you who taught us
🥰
God bless your height journey I know that you will
Increase hua kya bhai
@@mrboss5455 reply bro @venom bhai ka
Mam you are so motivated person god bless you
Thank you so much mam jee🙏keep it up👍
This is so cool that someone so late in age could still grow! So coool
Extremely excited for this video! But Ma'am set premiere, after 3 days😓. Now 28 hours left.
Me too
Me too bro
kitni huyi height
But ma'am I'm 19 years old , I get only 5 to 6 hours in a day for sleep , the whole day is busy in studies , I'm preparing for competitive as well as our semester , I haven't enough time for sleeping but I'm doing yoga, exercises and mediation ... My height is 5.4 inch and I must sure that after use of your process I can increase my heights more than 6 feets. Thanks ma'am 💖
Bro really your hight increase?
Same condition buddy
??
Bro same condition
Im also 19 year old and don't get time because I'm also preparing for competitive exam with my semester. Coincidently our height is also same, im also 5.4.
I want to talk to you bro give me your number
Did your height increase a bit after 6 months?
god bless you buddy
Thank you so much mam for your help.
I knew that it’s possible.
Thank You Mam
I'm turning 17 soon and i believe this gonna works (at least until 21)
What happened 😊
@@flashf778 i accepted my fate
Mam Your very very best and Thank for Video
Thank you very much, doctor, for giving us hope to make our dreams come true.
I m 5'6 and Am 21 years old After Watching This video I will meet you After 6 Month when i become 5'10
Best of luck
Just believe in urself
Best of luck 🤞
bgmi khelo tum
Updates????
@TDMKING what happened?
Ma'am I am 17 years 6 months old will my height increase upto 4 to 5 inches and how to increase pls reply ma'am 🙏🙏
Age.= 18
Current Height = 5'5
Current Date = 28th April 2024
Goal To achieve = 5'11 - 6'0
PLs Guys wish me a Luck !!❤
Good Luck 👍
Mam you r really great doctor ilove u too & god bless u & ur family
Very Informative Mam Appreciated Bilkul Mehnat Krky Insaan Ko oski Manzil Mil Jatti hai 🖋👍🏼
I am 18.....
current hight - 5'7"
aim - 5'10"
And I have to do this💪
count me in bro
I am 22 ..
Current height -5'5"
Aim -kitni bhi badh jaaye (5'9" fir bhi Aim hai)
@@himanshmishra5398 hi bro please i don t understand hindi can you explain me the video
Vro apki achi height hai
UPLOAD?
Mam could you please make a video on facial hair.(How to remove facial hair permanently at home ) 🥺
I have answered this in 1 of my live clinics here 👉ua-cam.com/video/0yBcPFkf_cE/v-deo.html & here also 👉
ua-cam.com/video/Y6VhV8B3nQw/v-deo.html
and check this hirsutism video also 👉ua-cam.com/video/HkFhWsLn_UU/v-deo.html
Hello everyone, I’m starting my personal challenge to increase height, my height is 166-167см, age 15, I will do physical activity, and definitely stretching, I also take vitamins, I will sleep at least.
Father's height - 5.11
Mother's height - 4.11
My current height - 5,7 168 cm
Age - 20
Goal - 6.1 184 cm
After 3 months i will update it .
Any changes ??.
Any changes?
Exact same contions and height mesurments lol
Any change
Does sleeping late effect height growth, even if I get enough quality sleep 8 hours. Could I still grow taller at 19 years old?
Thank you very much ma'am 🙏
This product really work on 30 above ages
I am waiting for 3 days 🤗🤗
My age :16
Height:5 feet 3 inches
Aim:6 feet 4 inches
Wish all the best so I can achieve my goal
Mam seriously I'm very crazy about my height I want grow at least minimum 4 inches in 1 year
Thank you for good information
Age:19
Height:5ft
Goal:5.5ft.please pray for me 🙏
Bara kiya?
Bhsi bata na yaar
Kya hua bhai
I am in my 40s, if I could some how reopen my growth plates, and release growth hormones naturally using the power of my mind, could this work to grow thicker bone structure, such as thicker, wider hands and feet??
I really get motivated thanku mam
Hy , I'm 17 year old boy, does ashwagandha power patanjali increase my height ???? Plz tell ....
Mam in one of your vedios you told at after 3 years of periods in female growth bone fuses now I am 18 does these methods help me to gain atleast 1inch
Thank you for your motivation ♥️♥️
Hii mam please clarify for me i am confused about genetics does doing this exercises help us reach the potential height of our genetics as nothing can alter it? Even if a person has passed puberty and the fuse are locked growth plates) and does exercises or anything that can work like sprinting will it just help reach the potential height of our genetics or dows it exceed it for example if my growth plates are closed and i have reaches my potential height lets say then i try will it increase or does it only help me reach the potential height if i still did not have that yet because genetics plays big role too and nothing can altet that please reply i will appreciate it❤😊
Thanks you so much madam
Hey mam I'm 17 years.
And my hieght is 5,9.5 .
My goal is 6ft . Plz suggested me diet plan and some tips ?
@Raj Sharma okh bro
Hii mam
I'm male and currently 19.3 and my height is 5'5" (ik it's short) my dad is 5'8" can I reach the height of my dad
Pls answer 🙏
Thank you Mem❤
You are good one❤
I have some questions, how much can I grow at 27 with this method and also what diet should I follow and if I can do kalistenics, squat and back training
My age is 19 and my height is 5'5
Goal ; 5'10
And i will achieve it..... 🙌🤞🤞
@@theblaster9701 don't demotivate anyone broo it's doesn't matter atleast he is trying and one he will achieve it
Even if you can’t reach ur desired height, be happy
Add me,
Age 19
Height 5'5
update please why does no one update
Akshay update dedo
Thank you so much mam this was really motivated and praise me for doing Ab chahe kuch bhi ho height bade ya nahi par ye exercises or diet jarur lungi thanku again😊😊❤
January 2023
Age 17
Height :-167
Goal :-180
Age-19
Height-173cm
Date-5 December 22
Goal-182
Keep reminding me through comments to update .
same age same height same goal, but I'm starting right now at 15-12-22
any update is appreciated
yooooo. come back! and give us an update
Hey bro update us
Update us bruh
Update
Age:18
Height: 184cm
Goal:195cm, hey man it's my Goal😅🤣
Reason being....BASKETBALL
Same
Great, I want to be 190cm or 193cm so I can put on more weight for MMA
Thank you so much mam 🙏🙏🙏
Can I take seeds of kaunch and dry dates with ashwagandha powder!???
Height=5feet 6 inches
Age=15
Goal=6 feet
Can I increase mam please
Mam is it compulsory to workout for 6 hours?
No budy 🙁
Madam thankyou for information
Mam my hight is 5.2
My age 24
Can I increase my hight if I follow this routine?
I am also 164cm age 17 giving my 100 percent for increasing my height let's see 👀
Mera bhi same ha bro..
Me too 164cm. But I'm already 26. 😢
Mara hight 5fut 3 ha ma month ragular exercise kar rahahu. But abhi tak kuch nahi hou a
Hlo Dr ji can i ask you something?
Kya ap bata sakte hain Long look capsule ki bari main thora kuch pls..
Kya wo capsule such main height increase karte hai... pls app us ki bari main thora detail main bata dijiye pls🙏 main ap ki subscriber hu ap ki har video dekte hu pls🙏
Hlw ma'am can you tell me pls which ashwagandha capsul best for brands for male
I Am A Big Fan Of Yours, Ma'am ❤
I also bro
What supplement or vitamins should I take for increasing height??
Other than vit d
Possibly, Lysine and Arginine...
Ask a dietician..
I will definitly grow !!!!
Instead of ashwagandha powder, I can eat ashwagandha tablets..?
age: 20
current height: 5'8 ft
goal height: 6ft+
Any Update??
Mam can i take long looks capsul for height increase
Age - 15.7
Height - 169cm
Aim-184cm
Thank you ma'am 😊
Mam my height is 4"11 I'm a 13 years old girl can I grow my height 5 to 4 inches ,, what do I have to do to increase my height 5 to 4 inches
Ho jayega keep it up
@Aksh Tyagi my height is locked it's not growing what should I do
@Aksh Tyagi girls height grows till 14 😔
@@zaarakhan8916 nahi girl ki height 16 sal tak badhti hai Jump Aur Basketball khelo