👉 Height Increase After Puberty With PROOF - Top Height Growth Tips of Rustam Akhmetov Olympic Star

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  • Опубліковано 2 лют 2022
  • 👉#AskDrRupal 🔴Namaskar🙏 I am Dr Rupal Rana Aaryaa - Consulting Physician, MBBS (Mumbai) DCH (London) MCGP MGPA (GB)
    welcome to a new Video on ThinkPill ( a PUBLIC HEALTH INITIATIVE)
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    👉 HEIGHT INCREASE AFTER 21 ? HOW TO OPEN SPINE GROWTH PLATES ? Dr Rupal Explains TOP 10 METHODS
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    👉 HEIGHT GROWTH AT ANY AGE - 30 DAY HEIGHT GROWTH CHALLENGE - Height Increase At Any Age - by Dr Rupal - height increase tips by Dr Rupal (Hindi)
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КОМЕНТАРІ • 1,7 тис.

  • @ThinkPill
    @ThinkPill  2 роки тому +106

    TOP SECRET SPRINTING METHOD 👉 ua-cam.com/video/ShzljJ5H0Og/v-deo.html
    SECRET SKIPPING TECHNIQUE 👉 ua-cam.com/video/ePF2yjEIwxw/v-deo.html
    DIET FOR HEIGHT INCREASE AT ANY AGE 👉 ua-cam.com/video/O_vFlWL-uto/v-deo.html
    TOP EXERCISES FOR HEIGHT INCREASE AT ANY AGE 👉 ua-cam.com/video/nIiTKScPLlE/v-deo.html
    30 DAY HEIGHT GROWTH CHALLENGE 👉 ua-cam.com/video/F0DX0S4ILmg/v-deo.html

    • @VikashKumar-re1ql
      @VikashKumar-re1ql 2 роки тому +4

      Mam mera age 22 saal ho gaya mera height 5.2 inch hai kya meri height badegi please reply mam🙏🙏

    • @zaarakhan8916
      @zaarakhan8916 2 роки тому

      Mam my height is 4'11 I'm 13 years old and girl i want to increase my height 5 to 4 inches and it's been 1 year I had my periods can i grow my height if I can how can I grow taller

    • @ragibhussain4904
      @ragibhussain4904 2 роки тому +1

      Mam my height is 5.5 feet and I'm 16 years 11month. my mom height is 5.2 and my dad height is 5.7. Can I increase my height upto 3 inches

    • @PCStudy19
      @PCStudy19 2 роки тому +1

      @@turtle9635 definitely your height will increase! You have chance, give your 100% in this 1 year.👍

    • @Android-ow9qg
      @Android-ow9qg 2 роки тому

      Mam English subtitles please

  • @akashKumardevelop
    @akashKumardevelop Місяць тому +100

    My age 17.5
    Current height- 5.2feet
    Start date- 23may 2024
    End date - 23may 2026
    Exercise daily
    Please aap log mujje yad dilate rhna 😢😢😢😢

  • @durgampavan3522
    @durgampavan3522 2 роки тому +658

    My age 18
    Height : 5.2
    Aim : 5.6 please all pray for me to reach my goal

  • @vinayakmodi8267
    @vinayakmodi8267 2 роки тому +597

    Believe in yourself nothing is impossible

  • @manmohannegi6138
    @manmohannegi6138 2 роки тому +1168

    8 ghanta sleep jaruri hai aur mai besharam 2 baje video dekh raha hu

  • @zeroworld017
    @zeroworld017 7 місяців тому +92

    Age=18 not totally
    Height= 5.6
    Goal= 6.0 to 6.5
    Please pray for me everyone . And i hope all of you also achieve your goal.

    • @ZayaanKhan5
      @ZayaanKhan5 6 місяців тому +19

      Bhai thoda limit se goal rkh 😂

    • @JishanKabir-dt6dc
      @JishanKabir-dt6dc 5 місяців тому +5

      Thoda aukat mai reh kar limit fix kar bhai 😆😆🤣🤣

    • @zeroworld017
      @zeroworld017 5 місяців тому

      @@ZayaanKhan5 bro i got 6 ft 1 inch height after 1 month of this comment. I dont know how but i got it.

    • @zeroworld017
      @zeroworld017 5 місяців тому +2

      @@JishanKabir-dt6dc bro i got 6 ft 1 inch height after 1 month of this comment. I dont know how but i got it.

    • @JishanKabir-dt6dc
      @JishanKabir-dt6dc 5 місяців тому

      @@zeroworld017 sach bata bhai 🙂

  • @Bedside-recap
    @Bedside-recap Рік тому +166

    My age: 20
    Date: may 30th, 2023
    Current height: 5’6-5’7
    Goal: 6’0-6’1
    I will keep on believe that i can do it with proper diet, rest, and exercise
    Ill make an update when i get a thumbs up.

    • @toxicpanda9371
      @toxicpanda9371 Рік тому +1

      result

    • @ShivaputraPattanad-fy4sd
      @ShivaputraPattanad-fy4sd 11 місяців тому

      Any update

    • @tonystarkkkkkkk
      @tonystarkkkkkkk 11 місяців тому

      Hey man....say truth...whats the update

    • @Bedside-recap
      @Bedside-recap 10 місяців тому +11

      @@toxicpanda9371 its been two month and i noticed a small difference maybe cause my posture fixed or something. Definitely worth the try, at the very least i feel more confident. Maybe cause i started playing sports outside with people? Will update again when someone else comments in a few months.

    • @Bedside-recap
      @Bedside-recap 10 місяців тому +3

      @@ShivaputraPattanad-fy4sd check my reply to other guy.

  • @arkabrahma3480
    @arkabrahma3480 Рік тому +57

    He makes history hatsoff 🔥🔥

  • @mohammadishifa4468
    @mohammadishifa4468 2 роки тому +99

    I'm a girl n i am 17 but I'm still 4.9 plz do pray 🙏 to increase my height

  • @mutaammilmahmudalamin
    @mutaammilmahmudalamin Рік тому +63

    Age: 17
    Height: 5ft 8 inches
    Goal: 5ft 11 or 6ft
    Please pray for me so that I can reach my goal. I'm into fitness and trying to do some stretches as well. Hopefully I can reach my goal In Sha Allah

  • @Nikhil_sings
    @Nikhil_sings 2 роки тому +334

    My age :-19
    Height 169cm
    Goal 180
    And i will achieve it💪⚡
    Edit:- I'm 171 now I'm playing basketball 🏀 sometimes and there i mostly jumping
    Streching from another video
    Diet normal
    No sprint
    No running
    Nothing😅
    Just some stretches and exercise and some basketball
    EDIT:-
    On 30-sep.-2022
    My height is about 175 cm.
    Kind off 176 but not sure if that was 100% correct
    But assuming 175 as accurate, So dont lose hope you guys You gonna get it😌💪

    • @psycho_0778
      @psycho_0778 2 роки тому +15

      Best of luck 👍

    • @iamlabeeq
      @iamlabeeq 2 роки тому +14

      Same age
      Same height
      Same goal

    • @bs-gamingyt4819
      @bs-gamingyt4819 2 роки тому +4

      Badi bro please reply ?

    • @Nikhil_sings
      @Nikhil_sings 2 роки тому +8

      @@bs-gamingyt4819 bro already mentioned that my height is now 171.2cm
      And mene vohi kia jo likha h mene comment mein easy bd jaegi agr vo video ka link chaiye to.bolo usme shi h thode stretches mst spine me strech ho jata h

    • @zohrazohra4050
      @zohrazohra4050 2 роки тому +4

      How long it takes to increase height plz 🙏 rply me

  • @akshaymahesan8869
    @akshaymahesan8869 2 роки тому +241

    Doesn't matter what ever you do, your hight won't increase unless your body needs height to do something useful. So first you have to make your body crave for height by doing things like running faster and faster, jumbing higher and higher , always aiming something higher and trying to touch that etc, walking faster by stepping bigger steps etc , it should be incorporated into to your living like your behaviour

    • @Stutter-qb9mu
      @Stutter-qb9mu 2 роки тому +34

      I have the same theory man
      Our body will adapt to the needs it feels:)

    • @FriedPotatoesForLife
      @FriedPotatoesForLife 2 роки тому +16

      There’s a guy who’s 5’6 and he can jump 5’10 feet to 6 foot while dunking. Basketball but he’s still 5’6 😟

    • @akshaymahesan8869
      @akshaymahesan8869 2 роки тому +7

      @@FriedPotatoesForLife maybe he was shorter and reached 5"6 because of jumping. And after a certain age ( actually not age, when the growth plates of every long bones are closed, height cannot be increased). So specifying a cirtain age is stupid. So all we have to do is just hope for the best and believe in our self and keep working out. It will take so much time.

    • @FriedPotatoesForLife
      @FriedPotatoesForLife 2 роки тому +2

      @@akshaymahesan8869 he was 5’6 since before he started jumping, he’s still 5’6.
      I guess it depends from person to person I believe in what you said I’m still staying hopeful but at the end gotta be prepared for acceptance in case it don’t work on you 🥺

    • @Argon369
      @Argon369 Рік тому +15

      @@akshaymahesan8869 Your Growth plates can be reopened if you put this message across your subconscious mind, People are increasing height at 28

  • @MohitPatidar14
    @MohitPatidar14 19 днів тому +5

    My age : 18 year 4 months
    My height : 5.7 feet
    Aim height : 6 feet
    My weight : 49 kg
    Guys mujhe update ke liye yaad dilate rahna 😊

    • @inspirerise7080
      @inspirerise7080 23 години тому

      Kitni badhi?

    • @MohitPatidar14
      @MohitPatidar14 9 годин тому

      @@inspirerise7080 abhi tuh kuch bhi ni ek saal baad dekte hai result

  • @rickbarman4481
    @rickbarman4481 Рік тому +10

    Hard work pays off 🔥

  • @sabinasaiyed6307
    @sabinasaiyed6307 2 роки тому +11

    Thank a lot mam...this is the best UA-cam channel ever 😀😀

  • @gurleenkaur5791
    @gurleenkaur5791 2 роки тому +49

    Yes!!! We can do it!🎗

  • @nabeelmp327
    @nabeelmp327 2 роки тому +46

    Thank you doctor for this valuable information 😍

  • @JonaliDas918
    @JonaliDas918 7 місяців тому +36

    I'm preparing for neet 2024..... Par selection se jyada demotivation mujhe apne height ko lekar hota hai..... I have been started working for increase my height..... Hope Sreeman Hanuman DaDa will make me happy 🙏...... Jay Siya Ram.... Jay Shree Krishna.... Jay Govardhana...... ♥️

    • @poojaupadhyay-bp5qo
      @poojaupadhyay-bp5qo 7 місяців тому +1

      Kitni height hai?

    • @roysujeet
      @roysujeet 6 місяців тому +2

      Humko v same condition hai..
      Hm v neet 2024 denge

    • @jaydev_valvi07
      @jaydev_valvi07 4 місяці тому +2

      Same😢

    • @anuragdas1400
      @anuragdas1400 4 місяці тому +1

      Yaar tumhara aur mera ekdm same situation hai what a coincidence....Mein bhi bohot anxious ho jata hu jabh bhi yeh insecurity trigger hoti haa. And also I am preparing for neet 2024

    • @swayamdeeep
      @swayamdeeep Місяць тому

      True Yaar height kam hone par demotivation hai Neet jee mains ki preparation me fakt

  • @acharyaprakashdas5891
    @acharyaprakashdas5891 2 роки тому +11

    I am 39 years old. In 2015 ek accident se mera disc bulge ho gaya tha(L4-L5, L5S1) and left knee ligament issue aa gaya tha, jishke wajah se naa toh main thik se chal paa raha tha naa baith pata tha.
    In 2021 June ko maine decide Kiya ki mujhe fir se workout karna hai and maine fir se exercise chalu kiya.
    Paise ki problem hai toh supplement & diet proper use nahin kar pata regular.
    But Aaj ke date mein main har roj 2.5 hours intense exercise karta hoon,baur woh bhi normal rehte hue, thoda bhi tired nahin hota.
    Apne will power se kuchh bhi kar sakte hain hum.

  • @ranjanreddy6816
    @ranjanreddy6816 2 роки тому +17

    12:24 Excercise Video

  • @ronidas62964
    @ronidas62964 2 роки тому +33

    I Just Saw You You Are Super Amazing Ma'am ✨❤️🔥

  • @ShivyaDiya
    @ShivyaDiya 2 роки тому +14

    Thank you so much ma'am. You are amazing and may god bless you with many happiness. Your videos are really helpful.😊STAY SAFE STAY HAPPY.😊

  • @Giant_marshmallow
    @Giant_marshmallow Рік тому +43

    Age - 19
    Height - 175 cm (5'9)
    Aim - 183 cm (6'0)
    Date - 11th March 2023
    Weight- 138 kgs.
    Guys if you see this comment check me back in 6 months and I'll tell you the results.

  • @kabirshah3211
    @kabirshah3211 2 роки тому +16

    I will try mam insha'Allah Allah will increase my height i am 5.6 and i want to increase to 5.9

  • @farhanakash9906
    @farhanakash9906 2 роки тому +8

    Love u maam:). Waiting for this

  • @atheist7970
    @atheist7970 2 роки тому +6

    Dr. please make a video on New Surgeries to increase height in near future or Upcoming Surgeries apart from Limb Lengthening (Please include Stem Cell therapy)

  • @oyen3540
    @oyen3540 2 роки тому +2

    I was waiting this type of video 🔥🔥

  • @ronidas62964
    @ronidas62964 2 роки тому +8

    Excuse Me Ma'am I Am Very Excited You Are New Video 💥❤

  • @HARISH-jz1bj
    @HARISH-jz1bj 2 роки тому +8

    U r litrelly true genuine informative madam 🤗❤

  • @bloodthirststories9490
    @bloodthirststories9490 2 роки тому +82

    Age: 19
    Height: 164.5cms (5feet 4inches)
    Goal: 170cms will start from tomorrow and will re-comment again after 6 months stay tuned guys
    *(Edited on 29-3-23) I've gained 2 inches more and I'm happy for it all I did was I did sprinting a lot and jumping and even stretching which makes our body flexible and finally avoided outside food totally started to eat healthy food which is max boiled and baked at home. Thank you.

    • @chalngersmurf1828
      @chalngersmurf1828 2 роки тому +3

      bro can you tag me in 6 months? i want to know how it goes for you. I will start tomorrow aswell and i can tell you how i do. im 17 167cm right now.

    • @-MOHAMMEDJUNAID
      @-MOHAMMEDJUNAID Рік тому

      Hi

    • @kuldeeprane1469
      @kuldeeprane1469 Рік тому

      so bro what happened now?

    • @totalff6081
      @totalff6081 Рік тому

      @Blood thirst stories
      Any update

    • @fenix7970
      @fenix7970 Рік тому

      il be waiting for the updatea

  • @bioquizneet6178
    @bioquizneet6178 2 роки тому +7

    I'm very excited

  • @rakhi3078
    @rakhi3078 2 роки тому +28

    My age is 17
    Height is 4, 11
    My aim 5, 5 please pray for me

    • @kunalhansda5063
      @kunalhansda5063 2 роки тому

      Exercise continue and belived ownself

    • @amodhridynashdwivedi4482
      @amodhridynashdwivedi4482 Рік тому

      I want to ask u one thing if ur height not increase just saying then will u marry 5'5" guy

    • @yourfitnesscampanion
      @yourfitnesscampanion Рік тому +1

      ​@@amodhridynashdwivedi4482 why not ? Do you want 4'11 girl .......well they sorta try to ignore .... I'm 5'8 and it's short in America like 5'4 in India and let me tell you it's not an enobling experience .

    • @sumiyajeon9529
      @sumiyajeon9529 6 місяців тому

      Same 😢

  • @AmanSingh-hv1co
    @AmanSingh-hv1co 11 місяців тому +21

    Age : 17 year 2 month
    Weight : 62 kg
    Height : 5'9" = 175 cm
    Goal : 5'11"= 181 cm
    Father height : 5'8" = 172 cm
    Mom height : 5'0" = 152 cm
    I believe I will become 5'11" 😌
    Edit 1 on March 2024 :
    Weight : 68 kg 🤠

    • @anonymous00023
      @anonymous00023 6 місяців тому +1

      Bro what us your height now after 4 months

    • @aryankamra
      @aryankamra 6 місяців тому

      Kya bna

    • @vijayganeshvg6776
      @vijayganeshvg6776 6 місяців тому

      dude 175 is 5,7 not 5,9 and good luck on ur path bro

    • @user-iz1xn4pl6s
      @user-iz1xn4pl6s 5 місяців тому +1

      ​@@vijayganeshvg6776bhai 5 ' 9 hi hota hai calculator wala meter ghlt btata hai

    • @Vilen_0506
      @Vilen_0506 4 місяці тому

      175 = 5'9 ​@@vijayganeshvg6776

  • @sarayan1944
    @sarayan1944 2 роки тому +20

    Thank you so much mam for this 😭❤️💖

  • @joeymerlino5528
    @joeymerlino5528 2 роки тому +21

    Mam it's really motivating for me even I'm 164 cm want to grow 180 atleast I'm 18 yrs old currently

    • @mahimahmud100
      @mahimahmud100 11 місяців тому

      Any update? Bro

    • @joeymerlino5528
      @joeymerlino5528 11 місяців тому +1

      @@mahimahmud100 nope Buddy I'm 164.5 tried so hard from 16 yrs to grow tall but nothing has changed ever since I would recommend you to stop watching these videos and focus on things which you can change.

    • @hewhoshallacquirepowerando1266
      @hewhoshallacquirepowerando1266 29 днів тому

      @joeymerlino5528 You didn't try hard enough or you were destined to be that height. Don't tell others off because you didn't succeed in achieving your goal. Not everyone is you. Either way there are more important things than height so I kinda agree that some people should stop obsessing over it

  • @user-pg4vq4fo8v
    @user-pg4vq4fo8v 24 дні тому +3

    My height - 5 inches
    My goal - 5.3 inches
    My age - 19
    Im a boy and i fell so uncomfortable in crowd
    I will tell this after - 3 monts in the end of august what i achieved

  • @abhaybhati3523
    @abhaybhati3523 Рік тому +8

    मेरी उम्र 24 साल है और height 4.9 ft है।
    लोग बोलेंगे इंसान में गुण होने चाहिए शक्ल सूरत से कोई फर्क नहीं पड़ता पर मैंने ऊंचाई की वजह से न जाने क्या क्या खोया है अपने सपने अपना प्यार अपना बचपन अपना करियर सब कुछ।
    जिंदगी हर किसी के साथ न्याय नहीं करती

    • @user-yx7vv7pz4z
      @user-yx7vv7pz4z 2 місяці тому

      Same bhai..meri bhi 4.11 hai 😢😢

    • @Furious7OG
      @Furious7OG Місяць тому

      Believe in yourself
      Work Hard brother 💪
      Hardwork never go waste
      Iam also trying to increase height

    • @vipintiwari9620
      @vipintiwari9620 Місяць тому

      😢😢

  • @afnanakbar4711
    @afnanakbar4711 2 роки тому +94

    Thanks mam now I’ll double my workout thanks for him and you who taught us
    🥰

    • @Curiouschild7
      @Curiouschild7 2 роки тому +2

      God bless your height journey I know that you will

    • @mrboss5455
      @mrboss5455 2 роки тому +1

      Increase hua kya bhai

    • @rg5creations868
      @rg5creations868 Рік тому

      @@mrboss5455 reply bro @venom bhai ka

  • @shawnricvese3286
    @shawnricvese3286 2 роки тому +2

    Mam you are so motivated person god bless you

  • @s1motivation951
    @s1motivation951 2 роки тому +1

    Thank you so much mam jee🙏keep it up👍

  • @iamuruf2412
    @iamuruf2412 2 роки тому +23

    This is so cool that someone so late in age could still grow! So coool

  • @PCStudy19
    @PCStudy19 2 роки тому +71

    Extremely excited for this video! But Ma'am set premiere, after 3 days😓. Now 28 hours left.

  • @Rahully41
    @Rahully41 2 роки тому +49

    But ma'am I'm 19 years old , I get only 5 to 6 hours in a day for sleep , the whole day is busy in studies , I'm preparing for competitive as well as our semester , I haven't enough time for sleeping but I'm doing yoga, exercises and mediation ... My height is 5.4 inch and I must sure that after use of your process I can increase my heights more than 6 feets. Thanks ma'am 💖

    • @Dr.VINAY_2004
      @Dr.VINAY_2004 2 роки тому +1

      Bro really your hight increase?

    • @akashkamble5785
      @akashkamble5785 2 роки тому +1

      Same condition buddy

    • @loveismyself5262
      @loveismyself5262 Рік тому

      ??

    • @amitkr.9714
      @amitkr.9714 Рік тому

      Bro same condition
      Im also 19 year old and don't get time because I'm also preparing for competitive exam with my semester. Coincidently our height is also same, im also 5.4.
      I want to talk to you bro give me your number
      Did your height increase a bit after 6 months?

    • @lovboa33
      @lovboa33 Рік тому

      god bless you buddy

  • @AmanKumar-qg9yw
    @AmanKumar-qg9yw 2 роки тому +2

    Thank you so much mam for your help.

  • @dineshkuldipake6092
    @dineshkuldipake6092 2 роки тому +8

    I knew that it’s possible.
    Thank You Mam

  • @shawn1320
    @shawn1320 2 роки тому +10

    I'm turning 17 soon and i believe this gonna works (at least until 21)

    • @flashf778
      @flashf778 2 місяці тому

      What happened 😊

    • @shawn1320
      @shawn1320 2 місяці тому

      @@flashf778 i accepted my fate

  • @speedrecords2218
    @speedrecords2218 2 роки тому +2

    Mam Your very very best and Thank for Video

  • @kavid249
    @kavid249 3 місяці тому

    Thank you very much, doctor, for giving us hope to make our dreams come true.

  • @tdmking6137
    @tdmking6137 2 роки тому +18

    I m 5'6 and Am 21 years old After Watching This video I will meet you After 6 Month when i become 5'10

  • @kiragaming7184
    @kiragaming7184 2 роки тому +9

    Ma'am I am 17 years 6 months old will my height increase upto 4 to 5 inches and how to increase pls reply ma'am 🙏🙏

  • @roshu321
    @roshu321 2 місяці тому +2

    Age.= 18
    Current Height = 5'5
    Current Date = 28th April 2024
    Goal To achieve = 5'11 - 6'0
    PLs Guys wish me a Luck !!❤

  • @nawabzahidhussain6793
    @nawabzahidhussain6793 2 роки тому +3

    Mam you r really great doctor ilove u too & god bless u & ur family

  • @castro-mv7pp
    @castro-mv7pp 2 роки тому +3

    Very Informative Mam Appreciated Bilkul Mehnat Krky Insaan Ko oski Manzil Mil Jatti hai 🖋👍🏼

  • @ahanachakrabarty5893
    @ahanachakrabarty5893 2 роки тому +88

    I am 18.....
    current hight - 5'7"
    aim - 5'10"
    And I have to do this💪

    • @janardannn
      @janardannn 2 роки тому +4

      count me in bro

    • @himanshmishra5398
      @himanshmishra5398 2 роки тому +7

      I am 22 ..
      Current height -5'5"
      Aim -kitni bhi badh jaaye (5'9" fir bhi Aim hai)

    • @theinco8118
      @theinco8118 2 роки тому

      @@himanshmishra5398 hi bro please i don t understand hindi can you explain me the video

    • @4xstargaming916
      @4xstargaming916 2 роки тому

      Vro apki achi height hai

    • @Rf-cp4nk
      @Rf-cp4nk Рік тому

      UPLOAD?

  • @afrinsultana4814
    @afrinsultana4814 2 роки тому +6

    Mam could you please make a video on facial hair.(How to remove facial hair permanently at home ) 🥺

    • @ThinkPill
      @ThinkPill  2 роки тому +1

      I have answered this in 1 of my live clinics here 👉ua-cam.com/video/0yBcPFkf_cE/v-deo.html & here also 👉
      ua-cam.com/video/Y6VhV8B3nQw/v-deo.html
      and check this hirsutism video also 👉ua-cam.com/video/HkFhWsLn_UU/v-deo.html

  • @umkaPik
    @umkaPik 6 місяців тому +2

    Hello everyone, I’m starting my personal challenge to increase height, my height is 166-167см, age 15, I will do physical activity, and definitely stretching, I also take vitamins, I will sleep at least.

  • @user-xj9ge4sp3h
    @user-xj9ge4sp3h 5 місяців тому +5

    Father's height - 5.11
    Mother's height - 4.11
    My current height - 5,7 168 cm
    Age - 20
    Goal - 6.1 184 cm
    After 3 months i will update it .

  • @reubensingh1430
    @reubensingh1430 2 роки тому +13

    Does sleeping late effect height growth, even if I get enough quality sleep 8 hours. Could I still grow taller at 19 years old?

  • @balasaravanan500
    @balasaravanan500 2 роки тому +1

    Thank you very much ma'am 🙏

  • @manash7404
    @manash7404 4 місяці тому +1

    This product really work on 30 above ages

  • @sardarjirdxfitness4708
    @sardarjirdxfitness4708 2 роки тому +4

    I am waiting for 3 days 🤗🤗

  • @manthandoshi6904
    @manthandoshi6904 Рік тому +3

    My age :16
    Height:5 feet 3 inches
    Aim:6 feet 4 inches
    Wish all the best so I can achieve my goal

  • @manichandu2742
    @manichandu2742 2 роки тому +2

    Mam seriously I'm very crazy about my height I want grow at least minimum 4 inches in 1 year

  • @konasairam2313
    @konasairam2313 Рік тому

    Thank you for good information

  • @subimagar2368
    @subimagar2368 Рік тому +11

    Age:19
    Height:5ft
    Goal:5.5ft.please pray for me 🙏

  • @TheVidField-jj4yq
    @TheVidField-jj4yq 7 місяців тому +3

    I am in my 40s, if I could some how reopen my growth plates, and release growth hormones naturally using the power of my mind, could this work to grow thicker bone structure, such as thicker, wider hands and feet??

  • @nikunjverma3318
    @nikunjverma3318 Рік тому +1

    I really get motivated thanku mam

  • @savanjinwal7329
    @savanjinwal7329 2 роки тому +3

    Hy , I'm 17 year old boy, does ashwagandha power patanjali increase my height ???? Plz tell ....

  • @nandanapradeep5247
    @nandanapradeep5247 2 роки тому +4

    Mam in one of your vedios you told at after 3 years of periods in female growth bone fuses now I am 18 does these methods help me to gain atleast 1inch

  • @snehugupta3
    @snehugupta3 Рік тому +5

    Thank you for your motivation ♥️♥️

  • @Homehand
    @Homehand 9 днів тому +1

    Hii mam please clarify for me i am confused about genetics does doing this exercises help us reach the potential height of our genetics as nothing can alter it? Even if a person has passed puberty and the fuse are locked growth plates) and does exercises or anything that can work like sprinting will it just help reach the potential height of our genetics or dows it exceed it for example if my growth plates are closed and i have reaches my potential height lets say then i try will it increase or does it only help me reach the potential height if i still did not have that yet because genetics plays big role too and nothing can altet that please reply i will appreciate it❤😊

  • @reignsbikash
    @reignsbikash 2 роки тому +2

    Thanks you so much madam

  • @cricketshorts4670
    @cricketshorts4670 2 роки тому +8

    Hey mam I'm 17 years.
    And my hieght is 5,9.5 .
    My goal is 6ft . Plz suggested me diet plan and some tips ?

  • @pritam3678
    @pritam3678 2 роки тому +4

    Hii mam
    I'm male and currently 19.3 and my height is 5'5" (ik it's short) my dad is 5'8" can I reach the height of my dad
    Pls answer 🙏

  • @sajidulchoudhury3537
    @sajidulchoudhury3537 2 роки тому +1

    Thank you Mem❤

  • @Golden_Beast_is_K
    @Golden_Beast_is_K 8 місяців тому

    You are good one❤

  • @Rf-cp4nk
    @Rf-cp4nk Рік тому +9

    I have some questions, how much can I grow at 27 with this method and also what diet should I follow and if I can do kalistenics, squat and back training

  • @AkshayKumar-fm8co
    @AkshayKumar-fm8co 2 роки тому +22

    My age is 19 and my height is 5'5
    Goal ; 5'10
    And i will achieve it..... 🙌🤞🤞

    • @Tolazytoedit435
      @Tolazytoedit435 2 роки тому +1

      @@theblaster9701 don't demotivate anyone broo it's doesn't matter atleast he is trying and one he will achieve it

    • @thatboy27506
      @thatboy27506 2 роки тому

      Even if you can’t reach ur desired height, be happy

    • @i.ephysics5201
      @i.ephysics5201 2 роки тому

      Add me,
      Age 19
      Height 5'5

    • @fenix7970
      @fenix7970 Рік тому

      update please why does no one update

    • @studyexclusive131
      @studyexclusive131 Рік тому

      Akshay update dedo

  • @BANIYA__FF
    @BANIYA__FF 11 місяців тому

    Thank you so much mam this was really motivated and praise me for doing Ab chahe kuch bhi ho height bade ya nahi par ye exercises or diet jarur lungi thanku again😊😊❤

  • @firekage7553
    @firekage7553 Рік тому +1

    January 2023
    Age 17
    Height :-167
    Goal :-180

  • @yourfitnesscampanion
    @yourfitnesscampanion Рік тому +23

    Age-19
    Height-173cm
    Date-5 December 22
    Goal-182
    Keep reminding me through comments to update .

  • @nofap9596
    @nofap9596 2 роки тому +14

    Age:18
    Height: 184cm
    Goal:195cm, hey man it's my Goal😅🤣
    Reason being....BASKETBALL

    • @soorajwrir4433
      @soorajwrir4433 Рік тому +1

      Same

    • @madden7732
      @madden7732 9 місяців тому

      Great, I want to be 190cm or 193cm so I can put on more weight for MMA

  • @fitnessclub9760
    @fitnessclub9760 2 роки тому +1

    Thank you so much mam 🙏🙏🙏

  • @himanshipanwar3285
    @himanshipanwar3285 2 роки тому +1

    Can I take seeds of kaunch and dry dates with ashwagandha powder!???

  • @sahilpareet8628
    @sahilpareet8628 2 роки тому +3

    Height=5feet 6 inches
    Age=15
    Goal=6 feet
    Can I increase mam please

  • @sohambhagat5179
    @sohambhagat5179 2 роки тому +15

    Mam is it compulsory to workout for 6 hours?

  • @TimePass-hp4oq
    @TimePass-hp4oq 2 роки тому +2

    Madam thankyou for information

  • @chinmayaparida7840
    @chinmayaparida7840 2 роки тому +2

    Mam my hight is 5.2
    My age 24
    Can I increase my hight if I follow this routine?

  • @comicdean2122
    @comicdean2122 2 роки тому +11

    I am also 164cm age 17 giving my 100 percent for increasing my height let's see 👀

    • @loverbot2136
      @loverbot2136 2 роки тому +1

      Mera bhi same ha bro..

    • @aswin964
      @aswin964 2 роки тому

      Me too 164cm. But I'm already 26. 😢

    • @gamingsaikat5184
      @gamingsaikat5184 4 місяці тому

      Mara hight 5fut 3 ha ma month ragular exercise kar rahahu. But abhi tak kuch nahi hou a

  • @parlegcream2000
    @parlegcream2000 2 роки тому +1

    Hlo Dr ji can i ask you something?
    Kya ap bata sakte hain Long look capsule ki bari main thora kuch pls..
    Kya wo capsule such main height increase karte hai... pls app us ki bari main thora detail main bata dijiye pls🙏 main ap ki subscriber hu ap ki har video dekte hu pls🙏

  • @ritwikdas3003
    @ritwikdas3003 2 роки тому +1

    Hlw ma'am can you tell me pls which ashwagandha capsul best for brands for male

  • @ronidas62964
    @ronidas62964 2 роки тому +15

    I Am A Big Fan Of Yours, Ma'am ❤

  • @namishawasnik5853
    @namishawasnik5853 2 роки тому +24

    What supplement or vitamins should I take for increasing height??
    Other than vit d

    • @massious1268
      @massious1268 2 роки тому +6

      Possibly, Lysine and Arginine...
      Ask a dietician..

  • @RatanjotSinghPanesar
    @RatanjotSinghPanesar Рік тому +2

    I will definitly grow !!!!

  • @shibsankar4207
    @shibsankar4207 2 роки тому +1

    Instead of ashwagandha powder, I can eat ashwagandha tablets..?

  • @rdivyanshu20
    @rdivyanshu20 Рік тому +5

    age: 20
    current height: 5'8 ft
    goal height: 6ft+

    • @RK-gm7zh
      @RK-gm7zh 6 місяців тому +1

      Any Update??

  • @amandhanotiya6929
    @amandhanotiya6929 2 роки тому +3

    Mam can i take long looks capsul for height increase

  • @madridzer1122
    @madridzer1122 Рік тому +2

    Age - 15.7
    Height - 169cm
    Aim-184cm

  • @passangtamang4036
    @passangtamang4036 2 роки тому

    Thank you ma'am 😊

  • @zaarakhan8916
    @zaarakhan8916 2 роки тому +18

    Mam my height is 4"11 I'm a 13 years old girl can I grow my height 5 to 4 inches ,, what do I have to do to increase my height 5 to 4 inches

    • @Souravdas-mt8vi
      @Souravdas-mt8vi 2 роки тому

      Ho jayega keep it up

    • @zaarakhan8916
      @zaarakhan8916 2 роки тому +1

      @Aksh Tyagi my height is locked it's not growing what should I do

    • @zaarakhan8916
      @zaarakhan8916 2 роки тому

      @Aksh Tyagi girls height grows till 14 😔

    • @PATRICX2000
      @PATRICX2000 Рік тому +1

      ​@@zaarakhan8916 nahi girl ki height 16 sal tak badhti hai Jump Aur Basketball khelo