Best Leg Strength Exercises For Distance Running

What are the best leg / lower body strength exercises for distance running?
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[@GarageStrength]

Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 💪
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[@danielfrase7178]

Back at it again with the running videos. Much appreciated man

[@GarageStrength]

Nice! Glad you liked it 💪

[@miketomkins5171]

Absolute gold, thanks Dane!

[@mariomonteiro2623]

Single leg squat best exercise ever for distance runners. Top vídeo

[@GarageStrength]

Thank you!

[@Pitichou37]

It is great indeed!
Personally, I think Hip Thrust are the bests (very very specific to running).

[@xxhound]

thank you for sharing on your U tube channel - I respect your wisdom!

[@GarageStrength]

Thank you!

[@Code_Ramen717]

Mixing these into the cycle, thank you

[@finniankephart8158]

Amazing video

[@sazedulislam1694]

I hope this kind of instruction will be very helpful for my running carrier

[@GarageStrength]

Get FASTER and STRONGER for Running with our Distance Running Strength Program! 🔥🥇
👉 www.garagestrength.com/products/distance-running-strength-program

[@joelinakuta]

Great coach. The Fiji vest though.😎💪

[@terraflow__bryanburdo4547]

The SL Squat has helped me a ton. I'll do the crawl later today, looks great.

[@GarageStrength]

Thanks. Happy to help 👍

[@ryonjoshuaharry7282]

I love it when the distance running video comes out 😆 thnks

[@GarageStrength]

Glad you like them!

[@makueythedub3247]

Can you drop a whole workout routine for in season and off season distance runners?

[@Ak-ig8os]

Amazing

[@jovannijames2666]

I am going do it now

[@GarageStrength]

Awesome! Have fun 💪

[@user-tb1gq8et2b]

Finally a big muscular guy who gets running facts right, this vid was great

[@KarenCooley]

If we don't have access to a glute ham machine, is there something similar? Thanks @GarageStrength!

[@MahmoudMohamed-bj2ey]

Full body workout for explosive strength in 2weeks with DB and how to program it

[@user-ip8lg3uz2u]

Any alternatives to the isometric glute rows because my gym doesn’t have that machine

[@makueythedub3247]

And is holding the single leg squat for about 60 seconds good for strength endurance? Maybe you can hold it longer after it gets easier

[@Tomara632]

Hi Dane... Have you already come back from Tokyo? I would have stayed for a while.

[@GarageStrength]

Yes I just arrived home yesterday. I was required to return home after coaching to meet covid protocol. Still amazing experience.

[@Tomara632]

@@GarageStrength Glad you had a good time. Covid is crazy. Thanks for the heart Dane.

[@hippiebird7460]

Can you make one for futbollers

[@guseisenmann1567]

This video is also great for lacrosse training.

[@GarageStrength]

💪

[@krxahfb]

I don’t have a glute/ham machine at my gym any alternatives?

[@RedPilled100]

Go Fiji🇫🇯

[@bestsport6715]

Hello

[@bestsport6715]

Hi

[@pradumshukla8714]

can you suggest 1 mil workout ??

[@fergusonwalker4561]

How often should we do these exercises in a week ?

[@bryonwatkins1432]

From what i have been told, once a week because the leg muscles are a big, it takes a few days for them to recover!!!!

[@usainbolt9648]

100 mtr work out please 🙏

[@GarageStrength]

Check this out 👉 ua-cam.com/video/enTMcVhe8Ns/v-deo.html

[@Aspidistra-lo8et]

I get pain in my knee whenever i run. I dont feel it while running. Doing these will help me?
I dont have any structural defect or problematic way of running...

[@mitchellpinney4326]

I've had a knee swell up thinking it was the meniscus but I pinched the fatty tissue one time on impact. (It's literally just the muscle tissue behind your cap) it can cause a lot of issues. Working with ortho docs I also found out knee problems can be presented by just being hip issues. Your left hit will structurally hurt your right knee; and vice versa. My hips sit extremely high so I have to work my flexors a lot

[@imexia3571]

i thought it was all about cardiovascular and lung strength

[@imexia3571]

as my lungs usally hurt on a fast 5k

[@Reddles37]

Sure, your cardiovascular system is key, but having strong legs will obviously help too. And strengthening all the little stabilization muscles is very important for avoiding injuries. Anyway, your cardiovascular system will improve just from doing more running but that won't build a lot of muscle, so it's a good idea to include some dedicated strength training for the best results.

[@imexia3571]

@@Reddles37 I really appreciate the fact you put time and effort into this comment thanks.

[@Fucev]

You can increase your cardio more running more. You can run more by having stronger legs and being more injury proof

[@KarenCooley]

Improve lung function and cardiovascular endurance with zone 2 training (aka, slow runs at conversational pace). Most of your runs should be like that. It helps SO much and you can easily see results in a short time period. I just started this about a month & a half ago and have already made amazing progress. Walking less to get back in zone 2, pace has improved by a couple minutes.