Prepare your Shoulders & Hips for the day | Yoga with Rita - Fulcrum Blu

Ensure that your major joints have fluid movements with these 4 poses before getting out of bed because "Motion is Lotion" for shoulders & hips.
00:48 Hug the hip in for hip flexion choose if opposite hip is in extension
02:28 Externally rotate to supine cactus arms & arms overhead to internal rotation of arms
03:38 Core strengthening- Hand to opposite leg thoracic lift & spinal rotation
04:48 Windshield wiper with opposite hip point elevated
Rita's website: fulcrumblu.com/
Anusara yoga website: www.anusarayog...
#fulcrumblu #bedyoga #startyourday