Take a break and move | Yoga with Rita - Fulcrum Blu

Don't look at the screen -- just listen and if you get lost, do whatever feels good. Give yourself a digital break with awareness to your breath and poses.
01:16 Side body stretch holding onto the wrists, elbows bent in seated position
01:55 Side body stretch holding on to the elbow to lengthen the stretch to triceps
03:17 Cactus arms to external and internal rotation to engage shoulders
04:02 Fingers interlaced behind the head for backbend & front body stretch
05:00 8 point pose to cobra to makrasana to begin working backbend actions
06:28 Bird dog to spinal rotation and thigh stretch
08:40 Lunge with head of the armbone back for shoulder extension
11:05 Parsvottansana variation with back leg achilles stretch & minimal forward bend
13:08 Prasarita Padottanasana with interlaced fingers then spinal rotation
15:22 Balance in modified dancer pose - thigh stretch and front body length
17:43 Trikonasana with emphasis on underside ribs lift for fullness
20:08 Downward dog to heart opening vasisthasana variation with top foot back
21:26 Sphinx for isometric arm action for shoulder-blade move toward backbend
22:46 Purvottansana with knees bent and open heart before lifting to pose
24:54 Jathara Parivartanasana variation with knees bent, shoulders planted, and small and slow movements
26:37 Savasana
Big thanks to Florence Williams for all the research she is doing to educate us on the value of forest bathing - Check out her book www.florencewi...
Rita's website: fulcrumblu.com/
Anusara yoga website: www.anusarayog...
#fulcrumblu #digitaldetox #takeabreak

[@Michele-xk4fj]

Great flow. Thanks Rita!