Fitness Or Health? | Issues Whilst Out Wild Camping.
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- Опубліковано 10 лют 2025
- Keep developing some weird health issues now and again whilst out hiking. Had to change my plans on this two day wild camping trip out in the Scottish Mountains.
This trip involved backpacking out into the 'Loch Mullardoch Munros' where I also spent a couple of nights out on the mountain summits.
Due to the spectacular weather my plan had been to go round as many of the 12 mountain tops in the area as possible. However due to my health, this group of mountains more or less chewed me up and spat me out.
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A really nice hike with beautiful sceneries! Feeling crap after a hard day happens to me too, quite often :D Thanks!
Thanks for watching Erik. Great to get out even with the sore legs. Atb
Great video Ray, it would be good to see a few more photos make it into the vlog.. 👍
Will try for next one. Don't add them often as sometimes think folks not really bothered about them. Atb
I remember watching this a fee years ago so i am happy to see your latest videos see you feeling better - heres to the starry walks again ✨⭐️✨
Cheers mate and I am feeling a lot fitter and better. Atb
The crow you saw and heard was a raven 👌
Yep. Atb
I always enjoy your vids, Ray. Cheers. 👍🙂🍻🏴
Thanks Brian and for watching along. Atb
You manage sooooo much more than a lot of people, perhaps you are trying too hard to impress the viewers. At only 52 and a long time in the forces, i get out of bed in the morning and can’t decide which bit of me hurts the bloody most nowadays. Your an inspiration and it is great to follow your adventures outdoors. Please take care of yourself and take the time to enjoy what you do and the scenery you bring to all of us, but please, chill and enjoy it yourself.
Thanks Mate. Maybe at times I do bite of more than I should ;) However I do enjoy the outdoors and at times maybe not come across that way, lol. But I do chill and enjoy it. Atb
Loved your video fella. Very nicely shot👍🙂
Thanks 👍
Very beautiful view thanks for sharing I love the place .😍😍😍
Glad you enjoyed it. Atb
Thank you! Absolutely amazing! I'm hooked!
Glad you like it! Atb
Wow wow wow...... stunning area. Hope you feel better 🙂
I am!
I always enjoy it Ray, fantastic views. anything is better than nothing, stick in. cheers.
Thanks 👍
Sometimes we bite off more than we can chew, and we all get those days when we know we are below par physically. But that's the beauty of backpacking - plans can be altered to the circumstances because we have all we need in our packs.
Very true and still had an amazing time. Sadly the camera can never show the true experience of being out in the wilds like that. Atb
@@RS.Outdoors In never does - thankfully! If it did, there would be less incentive to get up there ourselves.
Nice reference to the Erik Normark crow 😉
Couldn't stop laughing when it happened. Was an amazing moment as he is one of my fave UA-camrs. Atb
Thanks for taking us with you, it was very enjoyable. I hope you are feeling revived and stronger now. Take care.
I am! Atb
@@RS.Outdoors . . That's good to hear. . Take care.
Listen to your body. It tells you when enough is enough. Love yr videos. Love Scotland. As someone with arthritic knees who can at best walk about 2 miles I'm in awe of yr efforts. I get to see the wonders of Scotland from my armchair so thank you
Thank you. Atb
some amazing time lapse shots. great vid. thanks for sharing
Cheers esper mate. Atb
Nice one and despite not being 100%, it’s better to be out than in. 👍👍👍
So true and still great to be out in the wilds as you say. Atb
Another great entry Ray; glad your feet seemed to fare much better than on the CWT! Self-assessment is always key, and being able to call it short or early is a good thing. What was it Visteurs said? Summiting is optional; returning is mandatory. Cheers from the California Central Coast.
Ha, ha, nice line that mate. Thanks for watching and Atb.
Great video, and lovely scenery. Shame you weren’t feeling well, I think you made the right decision. The mountains will still be there .
Thanks 👍
Cracking scenery and weather. It’s mint up there and I agree the mountains sometimes look so intimidating until you’re on it. Then they’re usually fine. Still steep mind 😂 at least you ticked a couple off there’s always another day. The legs. ? My legs hurt for 2 days after hard walks. I think we’re getting auld mate 😉 Atb Ray. 👍
Shoosshh, don't mention the auld word. What I wouldn't give to be in my 20's again with everything I know now. But hay ho, life goes on. Look forward to your winter camps. Atb
Renegade Scot hmm me too like. And yeah look forward to a bit of cold weather camping. If we’re allowed that is. Atb
That was very sweet... I am sorry you felt so rough but thank you for showing us this amazing bike and view! Much appreciated by a locked down southerner!
Glad you enjoyed it! Atb
Beautiful place
Thank you and thanks for watching, Atb.
Nice photo. Tents can be tricky to light properly.
Takes a while to get right but when it does work they can look good. Thanks for watching, Atb.
Nice one Ray, hope you're feeling better 👍
Doing well mate. Atb
I always enjoy your films because you tell the story so well. Hope you are feeling your normal self again asap 👍
I hope so too!
Everyone I talk to at the moment seems run down and tired , great video really like the down to earth no frills or over the top cooking you tend to get sometimes by other you tubers , all the best onwards and upwards
Thanks for watching Rodger glad you enjoyed it. Atb
Superb. Hope you feel better soon.
Cheers for for watching, Atb.
Great video, I’ve just got the same boots. I haven’t had the chance to try them out yet because of lockdown.
Enjoyed this one, somehow missed it previously. A really honest take on how it feels in the hills when not feeling top notch. Some great views!
Glad you enjoyed it! Atb
Cracking video, such breathtaking scenery. I hope your feeling better by now....maybe you want to get your heart checked out. I was no stranger to hard physical labour a few years back but atrial fibrillation put an end to that. Your symptoms sound strangely familiar.
Take care...
Thanks Robert and going to get things checked out. Atb
hope you are feeling better. l really loved the scenery, thanks for sharing.
I am! Atb
You are so lucky to be around those stunning mountain areas
Yes and I don't take it for granted. Very lucky and one of the reason i like to try and share the trip with people less fortunate. Atb
Looking forward to heading up there once this situation calms down
Stay safe and enjoy the mountains 🏔
Great video Ray, amazing views. Just sorry you weren’t feeling on top form. 👍🏻
Thanks Simon. Atb
Loved that astro shot. Getting some good clear conditions these recent nights. Was nice of Erik's raven to pay you a visit too 😁
Thanks mate. Been great the last little while and the clear nights out with the tent have been great. Atb
sometimes things don't go to plan good to see you didn't push it. hope your are feeling a bit better great views look forward to the next one.
Thanks Tony. No doubt out again soon. Atb
Absolutely stunning scenery.
It really is!
Double sure you haven't picked up any tiny ticks Ray? Rife this year & a lot of folk I know have had bother with them recently. Ace video as always & appreciate seeing the downs as well as the ups. Hope you're feeling a bit more chipper now. TFS Donna :-)
Thanks for watching Donna. Dont think it is a tick bite as this has been gradually getting worse over the last few years. Going to get checked out soon. Atb
@@RS.Outdoors Good to hear you're going to get yourself checked out Ray :)
Amazing to watch again Ray!👊😎Outstanding as always! Thank you!👏👏👏👏👏👏
Thanks again!
Great video Ray, very professional and easy to watch,. Beautiful views and the colours. Hope it was just a bit of the cold, I had been feeling pretty crappy last couple of weeks and had tired legs, much better now, hope you are feeling better.
Thanks 👍
Excellent video again ray 👏🏻 well done mate
Thanks 👍 Atb
Another good honest account of your trip, well done big fella 👍
Thanks 👍
Well done mate, stunning video and location, your honesty about your own physical condition wasn't something I expected to hear, I hope you get your Mojo back soon. Great Video ATVB.
Thanks mate. Like to film what happens the way it is no frills ;) Atb
Still a good walk Ray hope your on the mend
Feeling fine Dave as long as i am not going up 45 degree angle, lol. Atb
@@RS.Outdoors I normally just slow to crawler mode
Very enjoyable. Mountain fitness is great when you have it. But when you lose it like I have it's painful getting it back.
Very true. Atb
I’m new to your channel and really enjoying some of your videos. I’m off to Skye this summer to the cullins and watching you is just inspiring. If i manage half of what you achieve i’ll be happy.
I love the way you talk to the camera, its like you are narrating a diary, you speak from the heart. I think Scotland is the way i’m heading now its stunning.
Looking forward to watching the next video👍
Thanks and hope you have an amazing time in Skye. Atb
Great video like usual. I had the same thing a few weeks ago. I did a 15 mile hike and by the time I pitched the tent I had a headache and didn’t even have the energy to eat. Everyone has the odd bad day. 👍
Yep, not good but was nice place to sit and recover. Atb
Great scenery again
Thanks for watching Henry. Atb
Trust your instincts bud
Top job, great trip👌
Thanks 👍
Nice video Ray, ironically we were talking about taking on the 12 or at least the 9 around Loch Mullardoch. Big undertaking, I know some lads that blitzed the lot in 16 hours. Fook that.
Hope you're feeling better now mate. Gezza shout if you fancy an outing later this month or in October.
Will do mate. Atb
Impressive views Ray. Enjoyed watching and hope your feeling better after a rest! Take it easy.
All the best
Paul
Thanks as always Paul. Atb
Beautiful! Thanks for showing this wonderful landscape 👌🏻
Cheers mate, Atb.
Wonderful video even though you wasn’t firing on all cylinders. A must watch channel. Atb. Hardy
Thanks mate, appreciated. Atb
Sorry to hear you felt heavy on this one Ray. I know that I have to do a lot of stretching - some sessions can be long but it keeps the muscles supple and circulation good. The views there mate were epic. Thanks for sharing. Mark
Thanks mate. legs always sore for a good few days after. The long drive home doesn't help either and usually like John Wayne when i get out car. Atb
@@RS.Outdoors A pleasure. Ha ha, yeah I can see that - all bent out of shape.
Great footage once again, good seeing you out and about again, hope your feeling better soon Ray.
Thanks 👍
Good stuff ray 👍
Thanks Alan and hope you are getting out into the wilds yourself. Atb
Absoluely loving you're videos mate, a perfect mix of scenery, useful information, atmospheric music and commentary. I had the pleasure of bumping into you last Friday at the bottom of Carn Eige (I was the fellow Fifer). That was a blisteringly hot day!!! Luckily I have the genes to cope with :-) I had a great time bagging Beinn Fhionnlaidh and Mam Sodhail afterwards too. Sorry to hear you weren't in top form, hopefully you're doing better now. I've had 2 weeks off work and managed 9 hiking days in the last 11, bagging 17 new Munros. Think I need to rest up now but I'm so greatful for the kind weather. Keep up the amazing work!
Hi and great to have met and had a chat. Great to here you had a good walk and as you said it was a hot day. Take care and maybe meet again. Atb
Renegade Scott,
You did great. It’s all about being out there in nature. Hiking goals, in my opinion, should be general plans. You listened to your body, did lots of photography and had a good experience. In short, it was a good experience. Keep it up!
Well said! Atb
hope you feel better soon, and the big hills get weer
Cheers John, Atb
Great video. My legs often hurt when out walking, especially if I start out too fast. I end up going for about 100M and realise it's time to slow down a bit. usually the pain subsides a bit once I slow down.
Incredible video mate. The ptoduction quality is second to none. Your videos are truly inspirational 👍
Glad you think so! Atb
Love your videos, started watching when you were with Murray on an overnighter in the spring. Keep up the good work, get healthy, might have to change the diet a bit. I saw the comments about your health and vascular issues. Best wishes from San Diego, California.
Thanks for watching and diet does need to improve ;) Atb
It’s a big round , I think the prep needs to be spot on ie; fitness and mindset . Like Robin says we were speaking about that round at the weekend. But good effort Ray
Beautiful part of the world, cheers for sharing. Now then you haven’t had a touch of Covid? Reason I ask is both my wife and I had it in March and we are still feeling the effects of it. She is a marathon runner and although she got back to running not long after she recovered she still hasn’t the energy she had. Anyway hope you are feeling better and thanks again for sharing these beautiful sights 👍🏻👍🏻👍🏻
Not that I know of. Did have a wild cough for 2 weeks when i was working down south before it all kicked off mainstream so maybe. Feeling better now though and getting back out. Thanks for watching and Atb.
great effort Ray
Thanks mate. Atb
Absolutely stunning scenery, somewhere we've yet to visit. It's so frustrating when your body tells you it's too tired to see out your plans, so I felt your pain there, but it's always best to listen to our inner selves and have a plan b! Really enjoyed this, thanks for sharing. 👍
Thanks for watching and glad you enjoyed it. Atb
Great achievement all the same. Best thing about your channel , is your honesty. Another excellent watch. 👍👍👍
Thanks for watching. I film it how it is with all the good, bad and defo ugly ;) Atb
I was going to say basically the same thing. The idea that we would be disappointed in the video because he didn't cover as much ground as planned... well, the honesty and candor on the personal challenges of a backpacking trip makes it quite to the contrary. Great video! I just returned yesterday from a short section hike on the Appalachian Trail in Connecticut and found I had to go slow ascending some modest mountains with 30 lb on my back. I'm not as young as I used to be 😊, but I did my solo hike at my own speed and enjoyed it. As they say, HYOH!
Great video as always!
Cheers Steve, Atb
Nice shout out to Erik!
Yeh, lol. Atb
I've found after two lockdowns that I'm having a problem with my left knee going downhill and I'm a lot slower. I did surprise myself last weekend with the speed I had doing an overnighter as the previous weekend I had suffered in the leg department. I find the warmer it is the less energy I have.
We all have off days. What I like about your channel is you don't show it all as being hunky dory. Loved the astral photography. All I have had recently is cloudy nights.
Cheers Ewan and thanks for watching. Atb
Really enjoy your videos mate, have done for a fair while. Great cinematography and you seem a very nice bloke. The CWT vids were brilliant, if a bit painful for you. As it happens we are going to be out doing the Mullardoch round this weekend, looking forward to it! Snow on the forecast too. Take care, hope to see you in the hills sometime.
Much appreciated! Have fun out there, its a great place to visit. Atb
Another video of stunning scenery. Superb. I always enjoy your videos, Ray, but I do hope that on occasions you get out in the hills without your cameras and GoPro and just enjoy yourself without the additional effort and stress of filming. 🙂
I do! Not often but I do. Atb
Sometimes we all feel out of sorts and know when it is time to call it a day and head back to the car. Keep up the great content.
Cheers mate and Atb.
I wonder if your new boots are a bit heavier than you're normally used to wearing, they say that every extra pound on your feet is like an extra 5 pounds on your back, great film as always, thank you.
They are heavier but not so much that I feel it affecting my hikes. A lot of people seem to get hung up on the weight of boots and there are many out there that I feel are too heavy. It is finding the right balance of comfort and protection. The Inov8s weighed about 325 grams each. My normal boots I wore for years, the Salomon Ultra Trek GTX boots are 530 grams each. So the Salomons are 205 grams heavier per boot, BUT they are full high leg soft leather and have never leaked. Good ankle support and a far thicker sole to protect against rocks. The new AKU boots I am trying are built like a tank and coping well with the Scottish Terrain and would be as heavy as I would go in a general walking boot at 600 grams each. So ok they are twice the weight of the innov8's but they are built like a tank, can be resoled, ballistic cordura so don't tear, fray or split. There are good boots that yes are heavier but offer far better support and protection. Many hiking boots with stiff heavy leather go the opposite way in weight so it is finding that balance. Some well known hikers have even used sandals so it comes down to what you are comfortable with. Atb
@@RS.Outdoors Great to hear, I used walking shoes for a couple of years and was happy with them apart from the obvious water etc getting in much easier, I then changed to heavy leather boots which are fantastic but I do admit I did find the extra weight an issue for a while,ATB.
Superb vid as always 🏞️..having read the comments and your replies I'd certainly be going down the road of having a claudication test to begin with Ray but to be honest that was some trek you had & I think I'd of felt no different had I undertaken the same route,that walking in knee deep heather & bog saps the energy out of the fittest of men..keep on keeping on fella ⛰️
Thanks 👍
A first time viewer, really enjoyed this. I know that feeling when it’s a real struggle and disappointing not to be able to go as far as we’d like. But you still had amazing hike and covered lots of ground. Sometimes we need to focus on what we can do rather than the bit we can’t. There is always next time 👍🇬🇧😄
Thanks mate and very true. Thanks for watching and Atb.
I'm 49 years old, had what sounds like simular problems with my legs, they just gased out and were throbbing. Got some blood tests done, turned out to be hyperthyroidism. Great video, stay well 🙏
Hmm, tell me more about that if you would. ?? Cheers
@@ashropshirelad it's overactive thyroids, there may be many different symptoms. It's treatable but if left untreated can lead to heart failure or stroke. I began to feel an unusual tiredness in my legs which would begin to throb plus I noticed the hairs on my legs were gone.
@@lightandlove.246 Ah, I'd say mine is underactive if anything judging by the size of me! I think mine is just down to being fat and lazy but I'd love to have an excuse!! Cheers anyway!
Nice walk mate and some cracking shots of the milky-way. I think ye need a couple of lightweight hikes after that Cape Wrath lol.
ATB
Martin.
Thanks Martin. Yes I often bite off more than I can chew but that's the fun of it. Atb
well done again ray, another very good vlog.
Cheers mate, Atb.
Cheers - very enjoyable video.
Thank you for watching and glad you enjoyed it. Atb
Great video Ray. What a shift that was. Well in!! Especially when you do "youtube" miles. Setting the camera up and walking past etc. I find it so hard to do that when I'm knackered 🙈 I cant be arsed getting my camera out and end up talking in my studio after the trip coz I've got no footage 😂 really enjoyed your video. Cheers mate
Thanks Graham. It aint easy at times doing the filming and often about ready to launch the camera. Keep up the good stuff with your channel. Atb
Thanks for another great vlog, Ray. Good on you for achieving what you did, despite feeling so crock. Reminds me of the time I did the Aonach Eagach with some friends from work. We finished the ridge but got a bit lost on the descent and ended up to the east of the Clachaig Gully which was very steep and treacherous. After fighting our way down, I was so knackered that I literally crawled into the bar on my hands and knees. It was only when I woke up in the morning I discovered that I had the flu. Not the nicest of times but I think it was then I discovered my taste for whisky (for medicinal purposes initially!)
Hope you can do something about your legs - there's a lot of Scotland left out there!
Thanks Alan and maybe need to take some medicinal whisky next time ;) Thanks for watching and Atb.
what an amazing place....seeming 'other worldly' at times.. hope you are feeling better now? atb sb
Thanks. Yes I am feeling better and the location can be other worldly as you say. Atb
Still a good effort Ray,hope the lurgy clears soon
Cheers Will, Atb.
That area looks tremendous. I'll have to dig out some maps and books to try and suss it out some more. It's a shame you were feeling below par Ray but more often than not, just being in places like that, even without slogging miles over them, is a worthy experience. ATB, Chris
Hi Chris. It is a great place to go explore. Atb
I’m carrying some COVID KGs at the moment so was struggling on some local walks. I also noticed to needed to back my laces off on my boots as my feet were swelling a little more than usual. Great vid. Thanks
Not good Wade and hope you feel better soon. Thanks for watching and Atb.
It may be that after your Cape Wrath trip you are a little run down. I know after I did the coast to coast in July I felt really tired on a couple of walks and took me a few weeks to get the mojo back. Try some athletic greens great supplement which helped my recovery. Age does this as well 😂 Love your videos never walked in Scotland but your videos make me want to sample them mountains atb Dave 😁👍
Thanks for watching mate and appreciated. As mentioned above in other posts I kind of know what it is and been getting worse over the last few years. Another big health kick on the cards. Atb
I was the same bud on sat wild camp was well slow going up kept having to have a breather out of practice I think i need lighter backpack gears light but bag is in itself heavy . Keep going great video .
Nice Malky, hope you had a great camp though. Atb
What an amazing area !
We are all having rough days sometimes.
So true!
Great video as always Ray sometimes the body tells us it's time to chill out we have to listen mate I had a similar experience on my last camp I just had a kip and lots of food next day I was sorted I've just watched walks with Wallace doing 9 munroes it looks hard going atvb jimmy 😎😎
Absolutely. Yeh Wallace is ok as he is still a spring chicken ;) Atb
Nice video Ray. Thanks for making it. Where did you get that RibzPack from? I cannot find it here in the UK.
You cant get in UK anymore unless a rogue one pope up on Fleabay. Can get it in black only now and need to buy from US sadly. ribzwear.com/product/black-front-pack/
Hope you are better ? try switching to Decaf coffee its better for us older chaps. Merry Christmas 🎄👍
Yes I am, but going on a total diet change and fitness kick in few weeks. Since my last WHW walk I have managed to put on 14kg. Have a good Christmas and New Year as well.
Good video shame you weren't on top form. Did you boil , filter or freestyle the water from the wee lochan ? One other question, are those hip belt pouches you have ?
I filter the water before use and use the Katadyn Befree system. The pouches are called Ribzwear Ribzpacks that I got from USA, sadly don't think you can get them anymore so may need to keep an eye out on Ebay. Atb
Hi Ray, great video as always, love watching them. Can I ask where you get those meal pouches from for your oats mate? Thanks.
You can get them in different sizes from Ebay or Amazon. Atb
Thanks for the scenery. That’s a Gossamer gear (mariposa?) sac you’re carrying, isn’t it? Will you tell us what’s the « outstanding » (as you put it) rain jacket you tried out during the CWT, please? I’ve got a Paramo, which us breathable, but heavyish. Looking out for a lighter shell. Thanks again, mate. And good recovery!
Yes it is the new Gossamer gear and really impressed so far. The jacket was the Mountain Equipment Shake-Dry Propellor jacket. Atb
That’s would be amazing solo hike to the stunning places
Thanks, Atb
Not a tick bite from the CWT.
Hi Martin. Nope it is something that i have had a for a good few years now but starting to get worse. Atb
Aye I thought it was Mullardoch seeing as you parked at a dam. We got a boat to take us to the end of the loch and walked back to the dam.
Hi Bruce. Yep it is a nice area and likely do the other side at some point in the future. Atb
Great video! Just wandering how it was filmed? Also, if you're alone, what would you do if you had an accident up there? I presume there's no phone reception. All very inspiring!
Filmed by myself with a GoPro and Sony A7iii camera on a tripod. When out on my own I have a Fastfind Ranger locator beacon that I can use if a problem comes up. Anything that happens such as knocked out, heart attack, etc, well what better place to be when you go. Atb
@@RS.Outdoors Many more years of great filming. Really enjoy them all!
Ray, great video. Did you recover from the leg fatigue issue? I seem to have it of late
Still get issues with it. Been going to gym a lot lately and that doesnt seem to help either. Maybe I am just getting old :) Atb
The crow calling is actually a raven. Biggest of the crow family.👍
Few folks have also mentioned this so well spotted. Atb