How to keep your Digestive System Healthy? 10 Ways to Improve Digestive System | Healthy Tips
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- Опубліковано 29 сер 2022
- Follow these 10 healthy ways to enhance your digestive system. Many people suffer from digestive issues in recent times so do share this video to spread the word.
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Uncover the secrets to excellent gut health by practicing these 10 ways to better digestion. If you know someone who can benefit from these tips, please share this video with them. Add your own ideas and experiences in the comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
Thank you Shankerji! Very grateful for our TYI community and its people
1. Drink warm water in morning
2. Eat turmeric & neem paste 1-2 in week
3. Drink lemon water
4. Do fruit diet once a week
5. Eat curd
6. Eat cows ghee
7. Do bhrastika pranayam after having a meal
8. Stretch your body
9. Practice asans
10. Eat food with crossed legs & with happy mood
Eat for satisfy hunger not mind
Bhasrika or any pranayam should not be done after meal
Thank you 😂❤
True! Bhastrikasan SHOULD BE DONE EMPTY STOMACH!!!!
Thanks bro means a lot
I love this video! So many people think it’s just about what you eat but it really is about your relationship to the whole process of preparing the meal to be eaten 💗
Yes we forget now days pray before eating. Such a amazing thoughts thatk you !!
Thankyou so much Maa for this beautiful and informative video.... Love you ❤️
Namaskar Maa 🙏🏽 Thank you for sharing your knowledge consistently. I love watching your video and your graceful face. Love you Maa❤️❤️❤️
Thank you for this knowledge! I’ll be happy to start this practice!!❤
Thank you Dr.Hansaji 🙏🙇
Thanks for your informative advices🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻NAMASKAR mam
Very good information.... Thanks Dr. Hansaji
Thank you so much 😊
Nice information 😌
Thankyou Hansaji. 🙏
Explanation and her calmness ❤
Very informative, thank you mam👍🏼👍🏼✨
Thanku grandma,,, you know i just 17 years old don't even complete 17 year,, i am just tired of this problem , i am suffering from this problem from.3 years, ,, doctors give me a lots of test like endoscopy , blood test ,, ultrasonography like this,,, all my reports are fine, nothing happend i just i can't understand what do, what is my main problem , i always cry for this problem ,,,,,, for this problem i can't even do my study properly , now i am being tired of this problem , but lots of thanks grandma, from today i have started this steps which you suggested ,, i feel you are like my own granma, i hope i can cure this problem following your suggestions,,,. So grandma one more request can you prey for me.. Can you bless me as i recover soon, pls 🥺🥺🥺 just want your blessing pls grandma
Bhai same mai bhi 3sall se preshan hu 😢😢😢also pray for me ❤❤
Good advice. Bless us oh Lord in these thy gifts which we are about to receive from thy bounty through Christ our Lord amen.
Thank you🙏
Excellent video 🙏
Thank you ma'am 🙏
Thank you for consistently sharing your knowledge, expertise and wisdom. This topic is very important to me. I will share it with others. 🥰💯👍
Namaste Myiahji, very thoughtful of you, Thank you for sharing!
Excellent information
Thanks amma
thank you maam
Thank you
Vvvv informative super 🌻
Your videos benefit our lives in so many ways. Thank you.
Thank you ma'am...🙏🙏🙏
Thank you mam❤
Thanks
Thanks for such good digestion tips 🙏🏻 because good digestion is the key of good health.❤
Thankyou mam ❤️🧿
Excellent
जय श्री माता सीता मैया जी भगवान श्री राम जी लक्षमण जी भरत जी शत्रुगण जी श्री हनुमान जी की जय हो 🧡🌼🧡🌼🙏🌺❤🌺❤🔱🚩🥰😊
thank you
जय श्री सीताराम जी की जय हो 🌼🧡🌼🙏🌺❤🌺🔱🚩🥰😊
nice talk
Nice
Please suggest some mudra for treating allergic rhinitis
Mam plss sujjest ayurvedik medicines for skin whitening
Mam, any advice who want to skip milk and it's products
Arjuna Capsules have become a staple in my daily routine. My heart feels healthier, and my stamina has increased. Thank you, Planet Ayurveda!
Please make a video on hernia
Can we have a hindi channel also. Please?!
seasoned cumin & mustard...is it tadka with ghee??
Do you have your center in Bangalore
Good information. I swear by Plane Ayurveda's Triphala guggul for digestive health.
👏👏😇
🙏🙏🙏🙏
Hagan en español 😮😢😢😢
Mam can you do one video with low platelet count (ITP)in children (4and half year boy)
Lincyji please check this video ua-cam.com/video/4rSJYxUWj5M/v-deo.html However for small children, please consult the doctor
Ok thankyou
Daily eating Cow ghee increased my LDL Cholesterol (bad cholesterol)
Then it's duplicate!
@@Rgspins मलाई पनीर से भी हो गया था.. हर sunday खाता था
3 week old baby .gas with milk .upst stomich .emergence tip now need help .dotr usa not care .thy say hota ha whn syrt sold food .now baby littl
🧡🧡🙏❤❤
For how many hours we need to ferment curd and rice ??? Please reply 🙏
1:35 "Couple of hours". Couple normally means 2.
Two hours...in vedio its explaing know...that is couple of hours
Leave this mixture for couple of hours
Thank you for this video, I definitely follow it, But nowadays I consume Digestion Support capsule of Planet Ayurveda, which strengthens the complete digestive system.
Need guidance , seen's last year facing digestion problem ,food not digest very slow that's 2hy facing skin, hair, nails and mouth alcer again n again , plz do reply how can step out from my problems
Namaste,
To enhance digestion:
1. Start your day with 1-2 glasses of warm water.
2. Drink lemon water throughout the day.
3. Ensure your diet includes ample fiber from sources like whole grain cereals, legumes, nuts, seeds, vegetables, and fruits.
4. Incorporate prebiotics such as oats, bananas, flax seeds, and berries, as well as probiotics like rice kanji, beetroot kanji, and yogurt.
5. For mouth sores and ulcers, opt for soft mashed foods, include fermented foods.
I think it was "BRAMMAM" not "BRAMMAN" if iam wrong please correct me🙏
I workout daily and consume lot of foods a good diet even after this I get bloating gas problem it irritating me now cause I eat lot of good foods like oats Banana paneer etc milk which are good for health weekly a cheat meal even after these my food don't digest
Namaste, watch when you eat and how you eat
@@theyogainstituteofficial ok mam
Aasalamualikum warahmatulahi wabarakatuhu...Allah bless u and bestow u with lots and lots of love ❤️ 😍 💖
❤❤❤❤
where are the bombs
@@honestly_vikh😂😂
@@honestly_vikhAt RSS headquarters
@@honestly_vikh💀🤣
10 samaj ni aaya meko
Good afternoon mam how i contact you
Namaste. Please let us know how can we help you
Thanks
Nice
Thanks