To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))
60 minutes and No Repeat?! What did I do to deserve this blessing?!?! 😁 Thank you, Heather! Gonna push play now and do today's calendar workout tomorrow instead.. hehe
@@IM-uh5tk why are you commenting this on every post where someone is happy about this workout? This type of workout may be ideal for someone’s goals other than yourself. You can skip it if it doesn’t work for you, instead of discouraging people who are keeping their bodies moving by doing this routine!
@@IM-uh5tk Agree, except for the actual HIIT at the end, it was definitely more 'slow and intentional toning' than high intensity. This thing of calling anything set by a timer rather than reps 'HIIT' is a bit misleading.
I must say, after completing this, this is now a fave of mine. I will definitely be returning. Here are my results: 514 Calories 1,487 Steps Hope this helps!
I used to use another youtuber religiously but when they started uploading less often and irregularly, I started using your videos more. I'm so impressed by the amount of content you put out, its very motivating as theres always something new to try out instead of recycling the same videos again and again! Thank you so much for all of the hard work that must go into that 🙂
You are by far the best trainer I´ve could found. No talking, down to business, organized, and super creative. I´ve tried to follow other channels but I always come back to you. You make fun and easy something so hard like working out EVERY SINGLE DAY. My mental health and my body are very grateful. Thank you, super Heather
Will definitely do this tomorrow. Appreciate ALL your work Heather, Repeats and no repeats, dont know why people are so obsessed with no repeats, repeats helps with form!
People like me love no repeats. We get bored easily. No repeats tricks our lazy brains. If we know exercises are going to repeat, we stop halfway and dont finish the workout.
I prefer the repeat workouts, it helps with building that lean muscle! I enjoy her no repeats as well, but I feel more accomplished with the repetitive workouts.💪🏼💪🏼
I am all for the no repeat workouts! Yeah, baby! I was intimidated by the hour, but I was pleased that I was in better shape than I thought and actually was able to finish! WHAT?????
That was amazing!!! Burned 400 calories!! Thank you so much Heather! Have lost 10 pounds in the last month with your workouts and a healthy nutrition!!!
This is so encouraging to see so many positive posts. Ever since I had issues with my foot, been afraid to work out as much and as a result, I’ve gained a few pounds. Thanks for sharing 😄🤩👍🏾
To anyone wondering how many calories you can burn. I burned 425 (didn’t do push ups as I am not able to 🥵). I am 172 cm (5.64) and 58 kg (128 lb). Great workout 🤩
Writing this just after the workout. This workout is my dream routine. Burned 522 Cal in 60 mins. Just Amazing. Thank you Heather for I am a fan of your no-repeat workouts!!!
I have worked out for years and truly enjoy a no repeat workout . I’m a 60yr old grandma keeping my body fit for today and my future. It’s been great having your workouts during COVID. Thank you with much appreciation🙏🏻
I feel like such a bad ass when I get to the cooldown of this workout! I'm getting a body by HR and I LOVE it! That would be a great tee shirt😄 Thanks for all you do Heather!
Tried this after the 12wk program and I'm amazed by my progress! Absolutely loved power hour - great way to start the week. Can't wait to start R2 of the 12wk program! Thank you Heather
Burned over 530 cals with this workout! I did it yesterday and i'm super sore today but it was worth it. Thanks Heather for these amazing No Repeat workouts!
@@ektajain9271 I'm 5'5 and about 160 lbs. I workout every day of the week and rest on the weekends and really use weights to push myself. If Heather uses 5-10 lbs, I use 8-10 because I weigh more than her, plus to push myself for the most calorie burn! Hope that helps you!
Whew...if you don't know these sessions, you're going to learn fast...*trademark-- cardio at the end! You won't finish without a good sweat AND feeling extremely accomplished!!💪💯 It was Awesome like always Heather!
Heather, you are simply THE BEST. I just love your workouts, your vibes, your healthy way of working hard to get in shape not for appearing, but to get stronger, healthier and confident. We are such a wonderful community - and it’s thanks to you.
I did this routine the 3rd time, I think this is by far my favorite one! I’m still sweating and feel amazing! I love love all of your works, thank you for taking workouts to another level!!!
Just finished this terrific workout, I really like the longer length workouts for weekends when I have more time, thank you! Would love to see a low impact one hour full body HIIT with equipment if possible.
This was TOUGH but absolutely AWESOME! Loved every minute of it! The cardio at the end really squeezed any strength remained in me by the end of the sesh.
I must say, I felt the cardio at the end will never end😂 this was AMAZING!! My first power hour but I really enjoyed it. I am dead tired in every part of my body but I feel strong 💪 Thank you Heather!!
Absolutely LOVED this workout. For me...the correct combination of work/rest with zero talking and no repeats. I'll certainly be doing this again!! Thank you for sharing Heather.
Thank you for this workout. I do it every week. However if I can get one where I don't have to keep getting up after one exercise as it is telling on my knees. I am 71yrs old so the up and down is a bit difficult. Keep up the good work
I loved this so much it really got me out my head and feeling good and motivated after the first five mins!! A cool 500 cals 👌🕺thank you thank you heather !!!!
This was absolutely amazing. I felt so good and happy (and exhausted!) while doing it, just realizing how much stronger my body has gotten. Your workouts have really saved me both physically and mentally during the past 9 months, Heather. So thankful for you and what you do ❤️
LOVE IT!! Please make more workouts like this one 🙏🏼 working on bottom and upper body at a time, lose my form with compound exercises. The cardio at the end AMAZING!!
A year ago I was a month postpartum waiting to get the all clear to do your 12-week workout program. Here we are today and I crushed that hour long workout!! Thanks Heather for the awesome workouts you keep putting out!! 💪
I just started working out with you after years of not doing so. And your workouts are perfect with cool down and warm up! That's the most complete workouts I have seen. Thank you so for these!
Definitely one of my favourite ever! I love the no repeat workouts in combination with the circuits! I feel non of my body muscles has been left behind! Thank you!!!!
Can't believe myself... Proud of myself I motivated me like anything else.... literally anything else!! Whoo whoo !!!😇 I proved myself how strong I'm physically+ Mentally😋 Thanx for an opportunity to know myself heather!! Lots of love from India!! ❤️
Our gyms in Mass we're closed for 10 months or so, but not sure I'm going back. I've done all of these 40-60 min workouts multiples times. Great workouts, not alot of stress on the joints but high intensity. Lost 15 pounds last summer/fall and now I just continue to do three or four of these a week. High quality workouts with a lot of variety. This one is my personal favorite. Highly recommended.
Heather you know that I’ve been a fan for years!!! Love when you add warm ups and cool downs to your videos . Sweat sesh completed and I appreciate you this mama is getting back strong 💪🏽
This is my favorite workout!! Kicks my butt. Not afraid to say that even though you are supposed to switch it up for your body, I've done this workout 3x per week because the music and no repeat motivates me so much!!! I've tried to try others but I'm stuck on it. Need to find other 1hr total body workouts similar. Have a fabulous day everyone 💪
My husband and son are out of town today so I'm going to take advantage and treat myself to this workout (since I've got the time). Thank Heather, I love how you make me work!
Wooooooooah my legs at the end I was screaming for the cool down. Nobody does it better Heather, this was tough but got my brain in gear. Can’t thank you enough xxxx
The time psyched me out but it wasn’t bad it was paced enough for me to try more weight and I really loved that! Thanks for another awesome workout HR!
When I first started exercising again 30 seconds of a jumping jack just about seemed impossible. Now I welcome the jumping jacks as a small recovery during cardio. YOU ARE STRONG AND WILL CONTINUE GETTING STRONGER! Keep showing up! Thank you Heather! I love your workouts!
Thank you for the workout Heather! This was the first time that I ever managed to complete a 1 hour session (not very gracefully, mind you). I can't express how grateful I am for your videos. They are just perfect - warm up, timer, preview, cool down. Thank you so much! 💕
Heather, I turned 68 in November and did this 1:08:16 Power Hour workout as a gift to myself. Whew! Thanks for providing a way for us to gain strength and increase cardio. 🎉
This is an amazing workout! cant thank you enough Heather Robertson!! I started your workouts from Last year lockdown and never stop doing it. I've lost 8kgs. Only your workouts!! No diets..
Thank you Heather! This has become a classic for me!! It's my favourite full body workout structure: dedicated circuits for lower and upper body, dispersed with cardio exercises, and closing off with abs and cardio! Even when it's not an hour long or no repeat it feels more effective! So grateful for all your work!
Wow!!! Just wow!!! I did this after doing W8D4 and I almost fainted. You are amazing, Heather. Thank you for always challenging us. And more no repeat workouts please, we love this.
I have been looking forward to doing this workout since she uploaded it. I would say it's more strength heavy in the earlier part and targets legs, a lot of upper body, abs, and she ends it with cardio! If you are looking for more cardio don't give up keep going, cardio is the BEST! Thank you Heather! Active cal 350.
WOOOWW..THIS IS EXTREMELY GOOD The longest exercise i ever done and best of my life ever thank you so so so much that you are making this combination HIIT dumbells and cardio training video and sharing it with us Heather you are still the best..! I am your new follower and subscriber and will always waiting for your next video.. 💕
1h without repeat including strength and cardio workout for full body with weights & warm up and cool down in one vid !!! that’s the best daily workout I have ever seen perfect to start healthy routine bigg thank !!!🤝🤝🤝🤝
OMG, insaaaanely good!! You are absolutely amazing!! I've completed 2 rounds of the 12 week program and then the monthly calendars ever since last April. My daughter found a pic of me after round 1 and said "you have been getting more fit"!! It's all because you unselfishly give to the fitness community - you are a ROCKSTAR thru and thru!! THANK YOU!!!
I've tried with so many trainers at UA-cam, and I got to say, YOU ARE MY FAVORITE ONE!! I love your routines and how you combine strength with a little cardio, I have hipothyroid and I'm seeing results with your training, please keep doing this for all of us. Thanks and greetings from Guadalajara, México!
So crazy I did this workout when it first aired and i struggled like crazy through it! Fast forward to now and I didn't have to stop at all. Crazy what consistency does!
![60 Minute Full Body Dumbbell Strength Workout [With Audio Cues]](http://i.ytimg.com/vi/B7-F2UcHmqk/mqdefault.jpg)
1. side lunge & press
2. deadlift & lunge
3. goblet squat
4. plank & lunge
5. curtesy & squat
6. glute bridge L
7. glute bridge R
8. knee drive R
9. knee drive L
10. chair pose
11. in & out squats
12. bridge march
13. deadlift & squat
14. kick combo L
15. rear leg lift L
16. kick combo R
17. rear leg lift R
18. squat & toe tap
19. sumo squat
20. stand up & hop
-- REST --
21. t-push ups
22. underhand row
23. l-raises
24. cross press R
25. cross press L
26. rear fly combo
27. laydown push-up
28. tricep press combo
29. tricep kick back
30. arnold push press
31. walking plank
32. dolphin push up
33. 1.5 front raise
34. bicep curl combo
35. bent over row
36. inchworm push & hop
37. side raise combo
38. super v squeeze
39. plank reach
40. ninja hop & curl
-- REST --
41. x-crunch
42. reverse tuck & kickout
43. side bridge L
44. side bridge R
45. full body crunch
46. plank rocker
47. flamingo crunch R
48. flamingo crunch L
49. prayer crunch
50. bicycle crunch
51. spot sprint
52. crouching jacks
53. shadow box
54. speed skater
55. up & out jacks
56. high knees
57. burpee climber
58. scissor squats
59. jumping jacks
60. shuffle & hop
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
Thank u beautiful ☹️u made me happy ❤️❤️❤️❤️❤️
Thank you for the lovely words. Just about to start this. Another lockdown session!!
❤️Needed to hear that❤️
✨Thank you✨
@@leahmayns3202 My pleasure :))
Thank you for your kind words
60 minutes and No Repeat?! What did I do to deserve this blessing?!?! 😁 Thank you, Heather! Gonna push play now and do today's calendar workout tomorrow instead.. hehe
😂 have a great workout Maria!
It is actually harder....than the usual. I loved it though.
It's fun but not as effective. Compromise on some comfort for results so Heather can focus on bringing you more valuable content.
@@IM-uh5tk why are you commenting this on every post where someone is happy about this workout? This type of workout may be ideal for someone’s goals other than yourself. You can skip it if it doesn’t work for you, instead of discouraging people who are keeping their bodies moving by doing this routine!
@@IM-uh5tk Agree, except for the actual HIIT at the end, it was definitely more 'slow and intentional toning' than high intensity. This thing of calling anything set by a timer rather than reps 'HIIT' is a bit misleading.
This one is like a Disneyland for the ones who like dumbbells, cardio, and never-ending trainings, like me :) Thaaaaaank you
Omg yes it's the Disneyland of workouts!!!!
❤️
also for me
True it issss!
Top!!! Power !!!💪🏻💪🏻
ONE HOUR? NO REPEAT? Heather thank uuuuuu🙈🙌🏽. You da best 💓
You are most welcome Tova!!
It's fun but not as effective. Compromise on some comfort for results so Heather can focus on bringing you more valuable content.
I must say, after completing this, this is now a fave of mine. I will definitely be returning. Here are my results:
514 Calories
1,487 Steps
Hope this helps!
No repeat AND 1 hour! We've hit the jackpot!!!! Thanks Heather!
I used to use another youtuber religiously but when they started uploading less often and irregularly, I started using your videos more. I'm so impressed by the amount of content you put out, its very motivating as theres always something new to try out instead of recycling the same videos again and again! Thank you so much for all of the hard work that must go into that 🙂
yay! thank you so much for working out with me!! 💪
60 minute? No repeat? DUMBELL? Heather, you are absolute heaven❤️🌟
It's fun but not as effective. Compromise on some comfort for results so Heather can focus on bringing you more valuable content.
You are by far the best trainer I´ve could found. No talking, down to business, organized, and super creative. I´ve tried to follow other channels but I always come back to you. You make fun and easy something so hard like working out EVERY SINGLE DAY. My mental health and my body are very grateful. Thank you, super Heather
Will definitely do this tomorrow. Appreciate ALL your work Heather, Repeats and no repeats, dont know why people are so obsessed with no repeats, repeats helps with form!
People like me love no repeats. We get bored easily. No repeats tricks our lazy brains. If we know exercises are going to repeat, we stop halfway and dont finish the workout.
@@ShenZA6 That's pretty sad.
@@ShenZA6 Well said, we all work differently, and there is no one way to do things
I prefer the repeat workouts, it helps with building that lean muscle! I enjoy her no repeats as well, but I feel more accomplished with the repetitive workouts.💪🏼💪🏼
@@ShenZA6 you literally said you dont finish workouts if they are repetitive,, I find that very sad. we're obviously not going to agree
I was so happy to see COOL DOWN at the end of this. 680 calorie burn for me, and my whole body is on 🔥 LOVED IT!!
680? Wow 😲
Where? Where the hell is the cool down woman? I feel I've been doing this forever and I just keep jumping with her!!!! Pls kill me
Proud to say I’ve been following her from the very start.
I am all for the no repeat workouts! Yeah, baby! I was intimidated by the hour, but I was pleased that I was in better shape than I thought and actually was able to finish! WHAT?????
This was perfect. I can't believe how quickly the hour flew by.
That was amazing!!! Burned 400 calories!! Thank you so much Heather! Have lost 10 pounds in the last month with your workouts and a healthy nutrition!!!
This is so encouraging to see so many positive posts. Ever since I had issues with my foot, been afraid to work out as much and as a result, I’ve gained a few pounds. Thanks for sharing 😄🤩👍🏾
To anyone wondering how many calories you can burn. I burned 425 (didn’t do push ups as I am not able to 🥵).
I am 172 cm (5.64) and 58 kg (128 lb).
Great workout 🤩
how long did it take
A 1-hour, no repeater, full body workout is truly a gift from above. Every muscle group is singing! Thank you, Heather!
Yay! Glad you liked it 🙌🏻
Writing this just after the workout. This workout is my dream routine. Burned 522 Cal in 60 mins. Just Amazing. Thank you Heather for I am a fan of your no-repeat workouts!!!
did you use dumbbells? thanks for your calorie information, i was just looking for
I have worked out for years and truly enjoy a no repeat workout . I’m a 60yr old grandma keeping my body fit for today and my future. It’s been great having your workouts during COVID. Thank you with much appreciation🙏🏻
Every 1 hour workout that I complete I feel so proud of myself. It's really challenge but I love how I feel a winner after.
Intense cardio burnout at the end! Every time I thought it was the last one, BAM, ANOTHER ONE!! I was sweating my butt off!
Haha, right? I was like "no, she did NOT!" 😅
Same! Especially after the burpees because she often puts those last lol
I second this 😭😭 just wanted the cool down to happen LOL
sameeeeee
heather you have been such an inspiration and i’ve loved doing your workouts this quarantine
This was exactly what I wanted. Cardio, weights and to be challenged and you delivered. One of my favorite online trainers . Thank you
You're so welcome!
I feel like such a bad ass when I get to the cooldown of this workout! I'm getting a body by HR and I LOVE it! That would be a great tee shirt😄 Thanks for all you do Heather!
Tried this after the 12wk program and I'm amazed by my progress! Absolutely loved power hour - great way to start the week. Can't wait to start R2 of the 12wk program! Thank you Heather
Burned over 530 cals with this workout! I did it yesterday and i'm super sore today but it was worth it. Thanks Heather for these amazing No Repeat workouts!
@vivian lee can you plz share your height and weight to help in guage calorie burn
@@ektajain9271 I'm 5'5 and about 160 lbs. I workout every day of the week and rest on the weekends and really use weights to push myself. If Heather uses 5-10 lbs, I use 8-10 because I weigh more than her, plus to push myself for the most calorie burn! Hope that helps you!
IMO this routine is just a 'Stroke of Genius' ...... what a great and thorough all-over body workout x
I love no repeat workouts! Burned 610 calories 🔥🔥🔥
Whew! You worked it!!
Whew...if you don't know these sessions, you're going to learn fast...*trademark-- cardio at the end! You won't finish without a good sweat AND feeling extremely accomplished!!💪💯 It was Awesome like always Heather!
Love the one hour no repeat workouts!
Thank you so much!!
Heather, you are simply THE BEST. I just love your workouts, your vibes, your healthy way of working hard to get in shape not for appearing, but to get stronger, healthier and confident. We are such a wonderful community - and it’s thanks to you.
Awesome!! I'm waiting for "One hour low impact workout! ❤️
I did this routine the 3rd time, I think this is by far my favorite one! I’m still sweating and feel amazing! I love love all of your works, thank you for taking workouts to another level!!!
Donde están las mexicanas que seguimos a esta hermosa mujer y como nos ayudan tus rutinas en verdad gracias 🙂 💜
Yo mero petatero, pero en masculino. 2 semanas ejercitándome con esta mujer y echándole muchas ganas. 🤗
Queen of no repeat sessions!! This one is a killer !
Workout perfection ! This was just the workout I needed to restart after a long exercise hiatus.
between tow kids, a husband, and the horrible Mrs.Covid, you have been a true blessing🧡🧡🧡🧡
Haven't thoroughly gone thru it yet, but I skimmed thru and this looks like low impact too! so I'm AMPED! 🤞🏿
Just finished this terrific workout, I really like the longer length workouts for weekends when I have more time, thank you! Would love to see a low impact one hour full body HIIT with equipment if possible.
Yay! One hour workout! Thank you, Heather!❤️♥️❤️
👏🏼👏🏼👏🏼
Active 500, total 580 cals burnt! Thanks:))
This was TOUGH but absolutely AWESOME! Loved every minute of it! The cardio at the end really squeezed any strength remained in me by the end of the sesh.
Another awesome workout from Heather ... 'HEATHER, THE BEST FITNESS PROFESSIONAL EVER' x
Thank you so much Elaine!!
I must say, I felt the cardio at the end will never end😂 this was AMAZING!! My first power hour but I really enjoyed it. I am dead tired in every part of my body but I feel strong 💪 Thank you Heather!!
Absolutely LOVED this workout. For me...the correct combination of work/rest with zero talking and no repeats. I'll certainly be doing this again!! Thank you for sharing Heather.
Wow! An hour to myself - I appreciated every minute of this sweaty No Repeat Workout :) Thanks Heather
Thank you for this workout. I do it every week. However if I can get one where I don't have to keep getting up after one exercise as it is telling on my knees. I am 71yrs old so the up and down is a bit difficult. Keep up the good work
My Goodness this is going to be Really Fun!!! Thanks a lot Heather❣
lol we might have different definitions for "Really fun", this workout nearly killed me :D
60 min no repeat is the best thank you/ greetings from Istanbul
What a perfectly curated workout routine. Loved it! Will be coming back to this one again and again. Feeling the Power!
To you who are our extraordinary Coah and to all of us women who, thanks to Heather, sweat every day and keep fit, best wishes for Women's Day.
I loved this so much it really got me out my head and feeling good and motivated after the first five mins!! A cool 500 cals 👌🕺thank you thank you heather !!!!
This was absolutely amazing. I felt so good and happy (and exhausted!) while doing it, just realizing how much stronger my body has gotten. Your workouts have really saved me both physically and mentally during the past 9 months, Heather. So thankful for you and what you do ❤️
I am so happy to hear this Marianna!!
This is so good, I've had to do it again today and it's a massive calorie burner too x
LOVE IT!! Please make more workouts like this one 🙏🏼 working on bottom and upper body at a time, lose my form with compound exercises. The cardio at the end AMAZING!!
60 minutes omg went smoothly and sweaty, a beautiful workout complete in itself thanks Heather
A year ago I was a month postpartum waiting to get the all clear to do your 12-week workout program. Here we are today and I crushed that hour long workout!!
Thanks Heather for the awesome workouts you keep putting out!! 💪
Yaaassss!! Incredible work Sami!!
Vintage Heather moves, yet she still manages to surprise with new variations. Loved it!
Can we have a new 60minute no repeat soon please 🙏 - love starting my weekend off with these 💪🏋♀️💜
I can't believe I did the whole hour the first time 😀 this was a great workout!
Without a doubt, you're the best in the business! I always feel so good after your workouts!
Wow, thank you Jessica!! ☺️
Omg! Just finished! Sooo good! Burned fat and calories !! 🔥 Love Power Hour ! Music was insane today!! Thank u Heather!!
I just started working out with you after years of not doing so. And your workouts are perfect with cool down and warm up! That's the most complete workouts I have seen. Thank you so for these!
Set the alarm for tomorrow🥰
Now in indonesia 10pm
Definitely one of my favourite ever! I love the no repeat workouts in combination with the circuits! I feel non of my body muscles has been left behind! Thank you!!!!
60 minutes? AND no repeat??? It feels like a hot fudge sundae with a cherry on top!
Can't believe myself... Proud of myself I motivated me like anything else.... literally anything else!! Whoo whoo !!!😇 I proved myself how strong I'm physically+ Mentally😋
Thanx for an opportunity to know myself heather!! Lots of love from India!! ❤️
You are the best! Last few weeks i couldnt spend each day without any of your workout!
Our gyms in Mass we're closed for 10 months or so, but not sure I'm going back. I've done all of these 40-60 min workouts multiples times. Great workouts, not alot of stress on the joints but high intensity. Lost 15 pounds last summer/fall and now I just continue to do three or four of these a week. High quality workouts with a lot of variety. This one is my personal favorite. Highly recommended.
I can’t wait to try this later today...I am not sure if I will survive it but mentally I am ready...fitness wise is another story....😆🏋🏾♀️🤸🏾♀️💪🏾❣️
You got this Zonnet!!
Active 512, total 597 cals burnt!! Thanks :)
Heather you know that I’ve been a fan for years!!! Love when you add warm ups and cool downs to your videos . Sweat sesh completed and I appreciate you this mama is getting back strong 💪🏽
What a great workout. It is pleasure to have you and provide 1 hr workout WITHOUT REPEATS. Thank you!!!
This is my favorite workout!! Kicks my butt. Not afraid to say that even though you are supposed to switch it up for your body, I've done this workout 3x per week because the music and no repeat motivates me so much!!! I've tried to try others but I'm stuck on it. Need to find other 1hr total body workouts similar. Have a fabulous day everyone 💪
The best workout yet...loved that it's 60mins and no repeats.....loved the Playlist too
1 hour, no repeat with dumbbells! This is exactly what I was waiting for. Thank you Heather!!
My husband and son are out of town today so I'm going to take advantage and treat myself to this workout (since I've got the time). Thank Heather, I love how you make me work!
Wooooooooah my legs at the end I was screaming for the cool down. Nobody does it better Heather, this was tough but got my brain in gear. Can’t thank you enough xxxx
The time psyched me out but it wasn’t bad it was paced enough for me to try more weight and I really loved that! Thanks for another awesome workout HR!
When I first started exercising again 30 seconds of a jumping jack just about seemed impossible. Now I welcome the jumping jacks as a small recovery during cardio. YOU ARE STRONG AND WILL CONTINUE GETTING STRONGER! Keep showing up! Thank you Heather! I love your workouts!
The best full body workout so far, thank u so much!!!!!
Thank you for the workout Heather! This was the first time that I ever managed to complete a 1 hour session (not very gracefully, mind you). I can't express how grateful I am for your videos. They are just perfect - warm up, timer, preview, cool down. Thank you so much! 💕
Tomorrow sounds GREAT! Can’t wait 🔥🔥🔥
Heather, I turned 68 in November and did this 1:08:16 Power Hour workout as a gift to myself. Whew! Thanks for providing a way for us to gain strength and increase cardio. 🎉
This is an amazing workout! cant thank you enough Heather Robertson!! I started your workouts from Last year lockdown and never stop doing it. I've lost 8kgs. Only your workouts!! No diets..
Goshh, the last part was hard. When I thought that it's over there actually more.. Worth the sweat, thank you Heather!
Thank you for making it super sweaty and challenging! 60 mins went by more quickly than I had thought it would :-)
Love this format with no repeats, but broken into different muscle groups! Thank you for a great workout!
Thank you Heather! This has become a classic for me!! It's my favourite full body workout structure: dedicated circuits for lower and upper body, dispersed with cardio exercises, and closing off with abs and cardio! Even when it's not an hour long or no repeat it feels more effective! So grateful for all your work!
Wow!!! Just wow!!! I did this after doing W8D4 and I almost fainted. You are amazing, Heather. Thank you for always challenging us. And more no repeat workouts please, we love this.
Wow look at you go!!
I have been looking forward to doing this workout since she uploaded it. I would say it's more strength heavy in the earlier part and targets legs, a lot of upper body, abs, and she ends it with cardio! If you are looking for more cardio don't give up keep going, cardio is the BEST! Thank you Heather! Active cal 350.
WOOOWW..THIS IS EXTREMELY GOOD
The longest exercise i ever done and best of my life ever thank you so so so much that you are making this combination HIIT dumbells and cardio training video and sharing it with us Heather you are still the best..! I am your new follower and subscriber and will always waiting for your next video.. 💕
This is the first one-hour H-Ro session that I've done and WOW. Perfect Sunday morning wake-up call. Thanks, Heather!
Thanks for being awesome HR 😘
1h without repeat including strength and cardio workout for full body with weights & warm up and cool down in one vid !!! that’s the best daily workout I have ever seen perfect to start healthy routine bigg thank !!!🤝🤝🤝🤝
OMG, insaaaanely good!! You are absolutely amazing!! I've completed 2 rounds of the 12 week program and then the monthly calendars ever since last April. My daughter found a pic of me after round 1 and said "you have been getting more fit"!! It's all because you unselfishly give to the fitness community - you are a ROCKSTAR thru and thru!! THANK YOU!!!
Wow thank you so much!! I am so glad you keep choosing to work out with me!
Truly ❤️❤️❤️ your no REPEATS & 1 hr workouts please please please bring out more like these it really goes a long way ❤️❤️❤️
I've tried with so many trainers at UA-cam, and I got to say, YOU ARE MY FAVORITE ONE!! I love your routines and how you combine strength with a little cardio, I have hipothyroid and I'm seeing results with your training, please keep doing this for all of us. Thanks and greetings from Guadalajara, México!
Love it! Thanks for working out with me Tania!!!
So crazy I did this workout when it first aired and i struggled like crazy through it! Fast forward to now and I didn't have to stop at all. Crazy what consistency does!