Fix the Squat from the Bottom Up
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- Опубліковано 1 жов 2024
- Improving a squat can be very difficult. Most people struggle because of a poor movement pattern, not because of other major restrictions. A great technique for fixing the squat is to work it from the bottom up. Here Mitch Hauschildt, MA, ATC, CSCS presents 3 different strategies for improving the squat from the bottom up.