Floss Band for Shoulder Stability

Floss bands are great for a number of reasons. In this video, we explore how and why to use it for shoulder stability issues.

[@josefedericocortesgomez5048]

gracias

[@aliciastan53]

Please could you tell me what is the maximum length of time, whilst mobilising, should this be kept on? Thank you.

[@Ijjunne]

No more than 1 or 2 minutes. It shouldn't tingle or cause pain from blood flow restriction.