Strength Exercises to Prevent Shin Splints & Stress Fractures
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- Опубліковано 16 лип 2024
- Preventing shin splints is just one subject covered at Run Smart New York clinics (runsmartny.com). In this video, Dr. Duke explains shin splints and their causes, as well as the importance of specific strength exercises to prevent shin splints.
Brooooo!!!!!! Just did all the workouts and my shin splints don't hurt anymore 😄😄
That's good man. I started running a mile a day then took two days off because i felt soreness and i thought i rest to get stronger then went back to running and couldn't run more than 5 mins without shin splints. hopefully these exercises will help me get back to running with no problem
@@bubbamane658 did it helped?
@@bubbamane658 do it helping?
interesting points ,if anyone else is searching for sore shins after running try Mackorny Run Fast Blueprint (Have a quick look on google cant remember the place now )?
It is an awesome one off guide for getting rid of shin splints without the normal expense. Ive heard some interesting things about it and my partner got excellent success with it.
Not certain about the points made but ,if anyone else wants to uncover kt tape shin splints medial try Mackorny Run Fast Blueprint (Have a quick look on google cant remember the place now )?
It is a smashing one off guide for getting rid of shin splints minus the headache. Ive heard some super things about it and my m8 got amazing success with it.
I've watched a lot of videos on shin splints, and while they were pretty good, this one is the best! Thank you! I especially love your explanations of everything you're doing. This has definitely has helped me!
Man those exercises really do help my shins are so strong now and they don’t hurt thanks man!👌🏻😀👌🏻
How many months did it take ?
I have a question, should I do these after my soccer practice or before my soccer practice?
Loved this video! Planning on incorporating all of these into my training now. Thank you!
haven't tried it out, but loved the way it has been explained.
This is the best advice on YT for splints. Great tips and simple.
This is bloody amazing
Great advice! I'm a recovering athlete, and I need to jog to increase my stamina but I get shin splits, a lot, I hope this helps, great content btw
Did it help??!
Anyone a proggress?
Thanks to the dude who said he did all of these and his splints stopped hurting... I did em all too, first day of Splint-nursing/strengthening ...and THIS IS NO.JOKE!!! FEELS STRONGER AND HAPPIER ALREADY!
(I Have been icing, elevating and have kept it ace-wrapped tight until compression socks arrive as well) DEFINITELY making this a morning and evening routine!!
🦵🏻Ive decided i am taking this injury as an opportunity to strengthen and correct--rather than pout and puddle!!💪🏼
🤔And maybe looking into alternative running shoes, in place of my Zeros😬...?
Very well explained with real person demonstration. Let's see if exercises actually work.
Good and simple exercises.
Great tips
Great video 👏🏼
excellent...thanks
TY DOC
My shins kill me at the gym. Hopefully these work!
This is great advice because instead of focusing on stretching it deals with strengthening, which any iron man athlete will tell you is essential to prevent shin splints from coming back after some rest.
love knowledge.....yeah yeah yeah your exactly right.....to ups on a 2x4 fixes shin splints...thanks so much.....
Doc...can you help about burning sensation in the calf while walking or standing?
That's hard to do at 65 years old. I have an ankle pain (ankle to lower shin) that I think is related to foot drop but I'm not a doctor so I'm not sure. When I hike trails it starts getting sore after about 1 miles and it quits hurting after about 3 miles. When I walk city streets it hurts more and starts sooner but it does go away at about 3-4 miles. My left foot is worse and I can actually hear my shoe slapping the ground when it's at it's worst. I try to avoid walking on pavement but I wish I could walk/jog on streets. It's been doing this for 30 years. It never bothers me (so far) when I do long distance backpacking. The reason I hike is to keep in shape for backpacking.
How long would suggest doing each exercise and number of repetitions please? Many thanks in advance
Oh men I started researching im English because it hurts a lot and I wasn't looking nothing good in Portuguese. I'll try theses exercises and I hope I could run without any hurts.
Would this help if I'm taking anabolic steroids? The muscle gains are crazy but gear makes you much more prone to shin splints.
How long do we do each exercise? And how often throughout the week do we do these exercises?
I have a question, should I do these after my soccer practice or before my soccer practice?
has anyone tried these exercised and found some relief ?
Hello doctor I'm suffering from hairline fracture in my left foot's third finger due to over exertion and exercise kindly advice me that how to start again exercise with this problem and how much intensity I can use right now I'm wearing splinter on my left foot plz suggest something as I'm a regular exercise lover person and I can't live without workout routine thank you
I have shin pain. How to solve this problem
how many reps and sets?
I have that problem I can't run away
I have stress fracture on my shin bone, should I still do the stretches?
How much time it take to cure
Do you do this before or after a run?
both
Dr. Duke, can you recommend a good pair of running shoes that will make the pounding of the feet on the hard pavement less uncomfortable? I want to get rid of my shin splints. Thank you!
Asics Gel Nimbus 20.
Are you from the Basque Country?
Brooks ghost 12 and 13s helped mine
Mandy Muse???
Muse is my favorite band
heard that the calf gets so strong its breaking the bone....so exercise the front muscle to tune the bow ???
5:44 "...it's the *weakness* to this muscle that's causing the shin splints"
"The pain of shin splints is from the *inflammation* of the muscles, tendons, and bone tissue around your shin" (Medline, et al). Inflammation and 'strength' are not synonymous.
"Shin splits are an overuse injury" (et al). The muscles and tendons become more prone to inflammation because they have *not* been properly strengthened prior to, improper body mechanics/running/striking tendencies, and overall: overloading the muscle/tendons area with more force than it is capable of supporting. (Repeated imbalanced/eccentric) Impact pulls the tendons/muscles away from the bone.
If all aspects remain untreated and ignored, stress fractures are inevitable.
Strengthening the muscles not only nurses the inflammation, blood flow and strength of the areas in need, but also reminds the body--and brain--of corrections, so that when we are ready to continue training, the body is ready too.
DAMN KAITLYN
"Hi, I'm Doctor Dude" Who else heared it? xD
😂👍🏾
yall should ride a onewheel
Now i have stress fracture shin. Can i do this exercise now, or i have to wait for my stress fracture completely heal?
@@gagansidhu9414 i think about 2 months
@@gagansidhu9414 by watching youtube. I searched for difference between shin splint and stress fracture.
@@gagansidhu9414 im not a runner, but i play badminton. I didn't do the exercise in the video so i don't know it work or not 😂 and i stopped playing since covid19. But my stress fractured already gone because it has been many months. Im still worry it gonna come again when i start playing again. Guess i should start doing this exercise. Thanks for reminding me of this video by commenting 😁😁
nice 3:15
what if you have flat feet? lol
Part 2 - ua-cam.com/video/EaSbXdxAmXA/v-deo.html
Shin splints sure because those are in the tibialis muscle... But I've done most and my tibialis muscles are huge😂😂 But deeper stress fractures (specifically hairline fractures along the tibia)? After watching this I think all I can do for stress fractures is drink milk and wait😔
Rest is the number one remedy. This video is mostly prevention methods.
I hope you can recover! Mine are so painful some days i can't walk at all!!! I spent months lied in bed to stop the pain and only started exercises 5-10 mins a day. It worked, starting slowly and taking care of the pain, seeing what works. Organic Arnica oil to massage the legs helps!!! Good Luck and don't give
up but try!
@@Tenderness53 Its been 8 months since my comment and I can tell you now I completely forgot I even had this problem, I'm completely fine now, got my 38" vertical back also😂😂
@@dooraexploore9388 I can't walk.. what should I do? I did Rope Jumping...
she hella cute
There are many components to treating shin splints naturally. One place I found which successfully combines these is the Remedy fixer blueprint (check it out on google) without a doubt the most incredible resource that I've seen. look at all the unbelievable info .
@James Rogers
I'm investigating top treatment for medial tibial stress syndrom and found a fantastic website at Remedy fixer blueprint (check it out on google)
Creepy man with clown shoes. ‘ Everybody look at her arch. Niiice!’
Not certain about the points made but ,if anyone else wants to learn about best way to treat shin splints try Alkarno Shin Splint Alchemist (Have a quick look on google cant remember the place now ) ? Ive heard some extraordinary things about it and my brother in law got cool success with it.