20 Minute Body Weight Cardio Workout | Pilates with John Garey

Get ready for a high intensity cardio workout in 20 minutes. Add your own music! This workout is a great way to boost your metabolism and burn calories. This is a tabata style workout. We'll perform 20 seconds of work followed by 10 seconds of rest. We perform most of the exercises two times. There's no equipment needed for this workout.
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Wishing you an awesome day (& keep moving)! 💪🏼
- John Garey
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[@yiminchen1988]

Love the dogs at the back!❤

[@monikakadar9063]

saved it, thanks!:) I just love how the dogs could not care less:))