Do the McGill Big 3 Work?

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Have you been given the McGill Big 3 exercises to solve your low back pain? If you have make sure they’ve been to you at the right time. In this tutorial you learn that how and when these exercises work best.

[@scottthompson3493]

Good explanation, I’ve been using these for a couple of years, and like you said it’s not a cure for pain. However it does help to me to maintain core stiffness which helps to slowly wind my pain down especially when sitting.

[@ChristopherHoleTraining]

Exactly. Thanks for sharing!

[@gothops2632]

Chris, what is the most common cause of pain in the lower rib at the back?

[@sylviam731]

Tight QL?

[@ChristopherHoleTraining]

It’ll depend on the exactly location, whether it’s close to spine or further away. One of origin points of the QL is one option, multifidus is another and if it’s away from the spine Longissimus and Iliocostalis is worth looking into. If it’s muscular it’s also good to understand why the muscular is being caused.

[@gothops2632]

@@ChristopherHoleTraining It's right on the lower rib away from the spine. I guess an intercostal muscle strain could also be possible?

[@ChristopherHoleTraining]

Yes it be, that would be more dependent on the initial cause

[@6gatornation]

Could be a kidney