Blueberry Jam - Low Carb/Keto Friendly
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- Опубліковано 25 лип 2024
- This is a recipe and walk through on how I make my low carb/keto, no sugar added, blueberry jam. Please read the ingredients list below for any possible allergens that may affect you. The nutritional card I have in this video represents my ingredients, as close as I could get using the online tool that generated it for me. Your exact numbers may differ slightly. The estimated net carb per serving (1 Tbs) is 2.2g. However, I always encourage you to do your own calculations as your ingredients may differ slightly from mine. I hope you enjoy this recipe. Please comment below if you try it so I can see what you think of it.
Ingredients:
2 cups blueberries, frozen
2 Tbs sweetener, I use granular monkfruit - amzn.to/2Z8PZFe
1 tsp fresh lemon juice
Disclosures: All opinions are my own. Sponsors are acknowledged. Some links in the description are affiliate links that if you click on one of the product links, I’ll receive a commission at no additional cost to you. As an Amazon Associate, I earn a small commission from qualifying purchases.
I love this recipe, been trying to find one without Xanthan Gum!
Awesome! One that doesn't even use gelatin! Yay! Ty! ❤
This is one thing I have not made yet...Need to try this recipe.
So easy to make! Goes great on everything from toast to ice cream... I especially love it on cheesecake!!! Let me know how it goes 😁
Great job
Thank you!
Can you use water melon rind or grape to make this?
Can’t wait to try! Been looking for a recipe without xanthan gum.
Can I replace the blueberries with strawberries? Also, how long does this last in the fridge?
Thanks so much!
Yes, I have replaced the blueberries with strawberries in making this. I fine I have to cook them down a good bit to keep it from being runny, but that's just if you want to use it as a jam. When I use it as a strawberry topping, I don't mind it being runny. I hope you love it!
@@thinkketo9202 thank you so much! I just tried the blueberry and although it didn’t thicken up, it was amazing! Thanks for sharing!
Peanut Butter Jam time!!! Peanut Butter Jam time!!!
Indeed it is!!! 😁
No gelatin needed? Is the consistency thick? Thanks for sharing
That is correct! 😀 Letting it simmer cooks out a lot of the water in it and it thickens right up, I let it sit in the fridge overnight and it's perfect! Thanks for watching!
Doing this, when it's finished cooking, jar it straight away, it creates a vacuum seal while cooling down, last forever just about
Wow 1st video Ive seen with keto jam that's not using xanthan gum or gelatin.
I find the jam doesn't need it. My jelly on the other hand, that uses gelatin. Hope you try it out, it's very good!!!
@@thinkketo9202 I'll be trying today! I just brought some fresh berries