Hi, currently i am not having any suppliment as such....i eat fruits...salad, paneer,milk... cook in iron pan...ragi-wheat roti...moringa leaves.... शतावरी powder milk me mix kr k... shatawari and ashoka powder is very good for women
Ma'am a video suggestion Please make a video on growth of eyelashes, there are so many lash serums available in the market, are they worth buying or not. You also have great lashes , so beautiful. I also want to have healthy and long eyelashes, so kindly make a video, thankyou 💗
I'm 55 n weighs 56...exercise for 45 minutes daily,walk around 3kmdaily...taking dry fruit banana smoothie plus an apple in breakfast n normal homemade food in lunch n dinner...made a drastic change in my body...no deficiency , nothing.
Hello from Kolkata, I'm 44 but till now I'm not taking any supplements as a i eat home cooked food, oats, seeds n curd on lunch n vegetables, dal rice or roti for dinner in between i hv 1 fruit a day. But frankly speaking I'm getting drawn towards collagen supplement till date not taken any. Thank you for this helpful video.
Ans. Honestly I'm very lazy about eating and all but because of you I'm taking a lot of things like: 1. Vitamin C, Vitamin D3, Vitamin E and Calcium Tablets. 2. Flaxseeds, Chia Seeds, Basil Seeds, Gond Katira and Moringa Powder. 3. Banana & Berries Smoothie, Beetroot & Carrot Juice and Chamomile Tea. And I also do strength training but honestly I can definitely say that it's so tough sometimes I feel too much lazy for doing anything.
Hlo beautiful ma'am....such an amazing video❤❤thnkuu❤❤ Ans....... I used vitamin D supplement ( small bottle of liqid scoup) ,I took direct fruits like beetroot, banana, apple and anyone citric fruit.... also took tulsi +soof+lemon tea.. also besan laddoo 😊
Hi nipun am 42 yrs old I have been suffering from weakness skin problems and gut health issue since 2023, I have started taking DIP diet and sridhan millets, I have seen magical differences in my body and its all natural speacilly millets You are also in Punjabi and I think Guru Nanak Dev Ji's story that he used to take bread made from Koddo Millets is also there in our scriptures which we have forgotten
Hi nipun. I tried kapiva glow powder for 2 months but didn't find any good results, like u said. I take detox drink in morning combining beetroot, cucumber/carot, raw haldi and water. It's magical.
I take a ginger shot That is ginger celery lime haldi and orange Grind it and strain a keep it for a week in the fridge and have 10 ml every morning fo😢a week r
Thank you So much Nipun for showing up everyday. Your videos are not only informative and relatable but are also inspiring because you share your experiences good, bad and ugly. I just feel that I need to start doing what you are doing for my audience. 🙏🙏🙏
I love your videos because you never mislead, never promote brands never give flase or fake advise, this is the only thing which has maintained and retained full trust on you, love you so much, love to listen you any time of the day, never want to even skip your videos, you're a gem and really true person❤❤❤❤ now a days i'am using minimalist tranxamic acid for my melasma, please suggest something actually works, the best serum for melasma❤❤❤ waiting for your valuable reply❤
Hi Nipun, always love your videos Answer- till date i don't take any diet plan for anti aging, as of i am non vegetarian, most of anti aging diet fulfilled by my food, in addition i use to take flaxseed and chia seed, gond katira taking for my skin and hair health❤❤😊😊
@@shwetaj7359 While it's safe to start taking a multivitamin on your own, doctor might recommend a specific brand. Otherwise, you can choose from a wide rage available. Mine was doctor prescribed( vitamin tablet name-> absolut woman and biotin name -> Biotin tablet H-Vit)
Mam plz make a video on sports sunscreens such as sola safe sports sunscreen which contains 25% of zinc oxide, can we use it, is it worth it, ? Mam plz do a breakdown on this
Hey Nipun...can you please help with best hair dryer for every day use? What all precautions to take care while using a hair dryer. Please make a video on this .. love from Bangalore❤
I ve just started taking collagen peptide , however, i also eat fruits , veges , nuts and seeds plus vit D3 , Mg and vit B 12 .. anyways, thanx for sharing very informative video ❤
Itz PlantVital collagen peptide , since ive started taking it a month ago therefore , i l have to wait at least one more month to c the results. However, multivitamins tablets r working bcoz im taking them on regular basis 🙂
Answer I have reduced sugar intake almost to zero High protein diet , fibre and less carb Reduced fruit intake due to sucrose Supplement: Multi vitamin , vitamin C , omega 3
I started having hk vitals collagen , 2 scoops a day in a half glass of water and within 5 days i could see the glow, no major diet changes or lifestyle changes. How did it happen?
Hi nipun , plz make a video on intermittent fasting, is it good or effective ?, how many days in week we should fast etc it will be a great help if u share the info and make detail videos on it .. thank u
Really a nice and holistic video ❤..can u share a sup lime to with zinc magnesium and zinc if any ? I haven’t find anything like that in usa 🇺🇸..We do have multivitamins which is very common
Not taking any supplements..I take pumpkin seeds ,walnuts, almond in the morning which i soaked overnight...Lemon water and chia seeds .Lots of water .This is my morning routine before going to My job ....Then evening walk after my dinner and drinking moringa powder and my chamomile tea before sleep..Love from New Zealand
Can u please suggest me 2-3 collagen powder brand name …. As we know u hv already tried it ….. so please suggest me 2-3 collagen brand name which worked for u ……………….. n also please do tell me about the (vital proteins collagen peptides )blue bottle one…..which is very famous all over the world …where can I find it in India because I’m scared to order from Amazon ….. I don’t trust Amazon …….
Hi sister mera skin oily acne prone hai itne din thik tha ab achanak mujhe 1 month se acne hora hai maine har taraha se try Kiya ye harmonal hai ya koi reaction hai or koi body me infection se hai par sab sahi hai par thik nahi ho raha pls kuch bataye
I used to take whey protein, bovine collagen supplements ...off late started adk and resvertrol tablets from miduty....acv and moringa juice dint go well on me resulting in high fever..
Mam does saffron soaked water transform our skin and hair??i I m taking saffron water past one month and I notice brightening effect little bit on my skin..2safron stands daily in water..but somedays I got painful one two pimples on my lower chin area..is it good to have or not mam??
Waiting mam, love ❤❤u mam for your daily contact. I have balance diet and eat only home food. I try daily walk or some exercise. I am not taking any supplement but i do blood test once a year. Very informative topic mam. ❤❤❤❤
❤❤ Nipun I had requested you several time but u r not considering it , it's heart broking 😢 Pls review all the three serum from the Indian France brand Truth and Beauty ❤❤
What funny about you tubers is they know everything, they put everything on his body they eat everything they drink everything and suggest everyone to follow them 😂
Wow, this video was so helpful! Thank you for sharing your knowledge. I’ve been enhancing my skincare routine with Planet Ayurveda's collagen-boosting pack-highly recommend it
I’m not taking any supplements, I try to have a balanced diet including dry fruits, fruits, vegetables, milk, curd, mostly homemade food.
Same here 😊
How you have everything in a day or in a week, what do you take at what time? Also
can you please mention serving sizes as well?
Loads of affection 4m 🇮🇳
Ans 1:- Cutting out artificial sugar & take out foods has really helped my overall health
Tysm 4 give away opportunity 🎉🎉
Hi, currently i am not having any suppliment as such....i eat fruits...salad, paneer,milk... cook in iron pan...ragi-wheat roti...moringa leaves.... शतावरी powder milk me mix kr k... shatawari and ashoka powder is very good for women
Can u share a brand name here for shatavar I and Ashoka powder ..I am finding it difficult to find it here in us
Pl tell the brand name u used for shatavari n ashoka
Answer💗 I drink beetroot , tomato and aloe vera juice daily for blood and skin
Ma'am a video suggestion
Please make a video on growth of eyelashes, there are so many lash serums available in the market, are they worth buying or not. You also have great lashes , so beautiful. I also want to have healthy and long eyelashes, so kindly make a video, thankyou 💗
I'm 55 n weighs 56...exercise for 45 minutes daily,walk around 3kmdaily...taking dry fruit banana smoothie plus an apple in breakfast n normal homemade food in lunch n dinner...made a drastic change in my body...no deficiency , nothing.
Hello from Kolkata, I'm 44 but till now I'm not taking any supplements as a i eat home cooked food, oats, seeds n curd on lunch n vegetables, dal rice or roti for dinner in between i hv 1 fruit a day. But frankly speaking I'm getting drawn towards collagen supplement till date not taken any. Thank you for this helpful video.
Ans)I think taking a vitamin C with skincare suggested by you is working ….,thank you so much ❤
Ans. Honestly I'm very lazy about eating and all but because of you I'm taking a lot of things like:
1. Vitamin C, Vitamin D3, Vitamin E and Calcium Tablets.
2. Flaxseeds, Chia Seeds, Basil Seeds, Gond Katira and Moringa Powder.
3. Banana & Berries Smoothie, Beetroot & Carrot Juice and Chamomile Tea.
And I also do strength training but honestly I can definitely say that it's so tough sometimes I feel too much lazy for doing anything.
If you are taking calcium supplements make sure to take vitamin K (the right kind) too or the calcium could calcify your arteries.
Hello nipun maam ❤
Answer : Avoid sugar , started taking seeds , Gond katira, vitamin D3.
Thanks ❤
I use newyou glow collagen, working for anti aging skin wrinkles, hair loss prevention must try
Hlo beautiful ma'am....such an amazing video❤❤thnkuu❤❤
Ans....... I used vitamin D supplement ( small bottle of liqid scoup) ,I took direct fruits like beetroot, banana, apple and anyone citric fruit.... also took tulsi +soof+lemon tea.. also besan laddoo 😊
I love my nimbu pani and it is rejuvinating me from both inside and outside😇
Hi nipun am 42 yrs old I have been suffering from weakness skin problems and gut health issue since 2023, I have started taking DIP diet and sridhan millets, I have seen magical differences in my body and its all natural speacilly millets You are also in Punjabi and I think Guru Nanak Dev Ji's story that he used to take bread made from Koddo Millets is also there in our scriptures which we have forgotten
Right on time. I've been interested in anti-aging supplements for the past few days ❤
Hope you like it!
@@NipunKapur informative & eye-opening to say the least. Tysm 🙏
Hi nipun. I tried kapiva glow powder for 2 months but didn't find any good results, like u said. I take detox drink in morning combining beetroot, cucumber/carot, raw haldi and water. It's magical.
I take a ginger shot
That is ginger celery lime haldi and orange
Grind it and strain a keep it for a week in the fridge and have 10 ml every morning fo😢a week r
Very well explained, Thank you so much ❤
Thank you So much Nipun for showing up everyday. Your videos are not only informative and relatable but are also inspiring because you share your experiences good, bad and ugly. I just feel that I need to start doing what you are doing for my audience. 🙏🙏🙏
I am a conscious eater and I could relate when you spoke about the protein. Everyday I struggle to achieve the same.
I love your videos because you never mislead, never promote brands never give flase or fake advise, this is the only thing which has maintained and retained full trust on you, love you so much, love to listen you any time of the day, never want to even skip your videos, you're a gem and really true person❤❤❤❤ now a days i'am using minimalist tranxamic acid for my melasma, please suggest something actually works, the best serum for melasma❤❤❤ waiting for your valuable reply❤
Calcium , zinc and iron supplements as I am a nursing mom.. vitamin D3 as I am deficient.. green tea and hibiscus tea.. cosrx hair supplements..
Thank you so much for the information ❤
Very informative video good bless u
Hi Nipun, always love your videos
Answer- till date i don't take any diet plan for anti aging, as of i am non vegetarian, most of anti aging diet fulfilled by my food, in addition i use to take flaxseed and chia seed, gond katira taking for my skin and hair health❤❤😊😊
How to consume katira gond ?
I do not follow any anti aging supplement diet but i eat multi vitamins and biotin(doctor prescribed) for good nutrition and hair, skin,etc😊
Can you tell the name of the supplement please?
@@shwetaj7359 While it's safe to start taking a multivitamin on your own, doctor might recommend a specific brand. Otherwise, you can choose from a wide rage available. Mine was doctor prescribed( vitamin tablet name-> absolut woman and biotin name -> Biotin tablet H-Vit)
Supplement name?
@@preetibainsla92 i don't take any supplement for anti aging 😊
@@srinikasemwal3487 please can you provide name of the biotin supplement ?
I have flaxseed
Mam plz make a video on sports sunscreens such as sola safe sports sunscreen which contains 25% of zinc oxide, can we use it, is it worth it, ? Mam plz do a breakdown on this
Hi mam I need to ask if I m using niacinamide and alpha arbutin
Can I use retinol 2 times in a week and with which I should pair it plss recommend
Mam hyper preparation for anti aging or acne per video banaaiye please
Really admire you for your honest feedback and suggestions ❤
Much needed video❤
Hey Nipun...can you please help with best hair dryer for every day use? What all precautions to take care while using a hair dryer. Please make a video on this .. love from Bangalore❤
@nipun kapur mam even I also searching for a really good hair dryer with cool hair setting to be used after wash to dry the roots
I ve just started taking collagen peptide , however, i also eat fruits , veges , nuts and seeds plus vit D3 , Mg and vit B 12 .. anyways, thanx for sharing very informative video ❤
Which collagen supplements you are taking,and did you get any results
Itz PlantVital collagen peptide , since ive started taking it a month ago therefore , i l have to wait at least one more month to c the results. However, multivitamins tablets r working bcoz im taking them on regular basis 🙂
@@salehaarif6782 Besides, this collagen peptide is Halal certified
@@salehaarif6782 PlantVital z collagen peptide
Answer
I have reduced sugar intake almost to zero
High protein diet , fibre and less carb
Reduced fruit intake due to sucrose
Supplement: Multi vitamin , vitamin C , omega 3
ANS. I dont take any supplements. I just eat homecooked meal full of proteins, carbs , fiber, fats and love☺
Please glutathione tablet par video banaiye skin k liye
Ans : me sugar nhi kha rahi hu 2 months SE MERI skin bahot achi ho gai h ab to suncream lagane SE bhi glass skin jesa Lagta h
Hi Nipun Halal Collogen powder is really good it has helped my skin alot
I started having hk vitals collagen , 2 scoops a day in a half glass of water and within 5 days i could see the glow, no major diet changes or lifestyle changes. How did it happen?
Ans: I’m taking multivitamins and calcium supplements as per doctor recommended me ❤
Hi nipun , plz make a video on intermittent fasting, is it good or effective ?, how many days in week we should fast etc it will be a great help if u share the info and make detail videos on it .. thank u
Koun c blood test kraye eska nam to btaye mam
Mam if i want to take appointment for my skin is it any possibility as i m in uae also
Addicted to ur vedio, 😊
Nipun mam need more videos like this 💯❤️😘
Really a nice and holistic video ❤..can u share a sup lime to with zinc magnesium and zinc if any ? I haven’t find anything like that in usa 🇺🇸..We do have multivitamins which is very common
Hello beautiful Nipun ma'am 🧡 love from Delhi 💚
The answer is: Amla+Ginger+spinach smoothie. It tastes evil, but did wonders for my hairfall and skin
Not taking any supplements..I take pumpkin seeds ,walnuts, almond in the morning which i soaked overnight...Lemon water and chia seeds .Lots of water .This is my morning routine before going to My job ....Then evening walk after my dinner and drinking moringa powder and my chamomile tea before sleep..Love from New Zealand
🇮🇳Delhi
Cal, iron tablets and protein powder prescribed by doc cz I’m pregnant. 😅
Flax seeds
i believe you 💗💗💗
Can u please suggest me 2-3 collagen powder brand name …. As we know u hv already tried it ….. so please suggest me 2-3 collagen brand name which worked for u ……………….. n also please do tell me about the (vital proteins collagen peptides )blue bottle one…..which is very famous all over the world …where can I find it in India because I’m scared to order from Amazon ….. I don’t trust Amazon …….
mam plz mujy btain meri skin normal message sy extra heatup ho jati hy orab to itchng b strt ho gi plz help
Hi sister mera skin oily acne prone hai itne din thik tha ab achanak mujhe 1 month se acne hora hai maine har taraha se try Kiya ye harmonal hai ya koi reaction hai or koi body me infection se hai par sab sahi hai par thik nahi ho raha pls kuch bataye
Nice vedio. Body sagging keliye suggest me
Do strength training ..that will do wonder in body toning
❤thank you😊
Meri age 47 he ,me female hu.mere nails cut ho rhe he naturally.kkya kre
I used to take whey protein, bovine collagen supplements ...off late started adk and resvertrol tablets from miduty....acv and moringa juice dint go well on me resulting in high fever..
How u make moringa juice? Pl tell
Hi shweta
Didn't u noticed any results after taking collagen and resveratrol
Timely video for this channel.
Please make your video on exfolation
Mam does saffron soaked water transform our skin and hair??i I m taking saffron water past one month and I notice brightening effect little bit on my skin..2safron stands daily in water..but somedays I got painful one two pimples on my lower chin area..is it good to have or not mam??
Saffron is heaty for body
ANS:Jo milta hai kha leti hu.ye suppliments lene ka man hota hai.and copper peptide mytrixl,argaline but😔
July giveaway winner?
Ans:❤ i drink real fruit juice only
Fruit juices are biggest enemy for liver...eat fruits with fiber body finds ease to breakdown sugars
Waiting mam, love ❤❤u mam for your daily contact.
I have balance diet and eat only home food. I try daily walk or some exercise.
I am not taking any supplement but i do blood test once a year.
Very informative topic mam. ❤❤❤❤
Thanks a lot
@NipunKapur mam pls I m using niacinamide and alpha arbutin
Can I use retinol twice or once a week and how should I pair it plsss
Ans-I am taking multivitamins supplement for skin and hair as prescribed by my doctor.
Ans- I eat vitamin c enrich fruits and try to avoid junk foods 🇮🇳
Answer: Beetroot , Carrot and apple smoothie.
Mam gluthothion lighten melasma but it should be good quality
❤❤
I’m not talking any supplements
From Ludhiana ❤❤
❤❤ Nipun I had requested you several time but u r not considering it , it's heart broking 😢
Pls review all the three serum from the Indian France brand Truth and Beauty
❤❤
I’m not able to get it dear il try
@@NipunKapur but it's available I think at Amazon as well
Try your level best to get it , as u do in skin care regime 🥰🥰
What funny about you tubers is they know everything, they put everything on his body they eat everything they drink everything and suggest everyone to follow them 😂
Answer : I'm taking multivitamin and Vit D supplements.
Wow, this video was so helpful! Thank you for sharing your knowledge. I’ve been enhancing my skincare routine with Planet Ayurveda's collagen-boosting pack-highly recommend it
Hello app apna abhi Ka dait bataiye please
B complex