Grocery Shopping with Physique Pros | Sadik Hadzovic on Contest Prep
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- Опубліковано 22 тра 2024
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IFBB Pro Sadik Hadzovic, takes us through his local grocery store and explains what food sources he uses to fuel his body while prepping for a show.
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Finally got that answer on whether he needs to cut out the Sodium completely but this vid pretty much answered it. Thanks to Sadik for the insight into his diet.. this was awesome M&S!!!
Ephraim Mwenda Glad you enjoyed it, thank you for watching! 💪
@@muscleandstrength Thanks for uploading it! 😀😀😀
@@theinevitable590 😎💪🤙
He doesn't choose his foods properly, too many carbs, and those frozen veggies can have sodium in them, check the label first. Egg whites are not 1% as nutritious as whole eggs. The almond butter he choose has cane sugar and sodium in it I believe. He needs organic almond butter that says just almond butter. The Splenda is poison, did he really buy that ?
'If you're not ready for it, it may hurt you' This guy legit just made me scared of pickle juice.
You should be
Wait till u try my tentacle cream 🤮
Weren't they pickels in general not pickle juice
we need more with him
he is a beast
A LOT more Sadik coming soon! 💪
@@muscleandstrength yeah
@@johncornaro2142 💪💪💪
Hell yeah
@@edirty4269 💪🤙
Wow! a pro bodybuilder who doesn't get out of breath between sentences!
Not hard when every other word is “like”
Sadik just looks like the bro that shows up to the party with all the good shit
you can tell he's been doing this for years!! love how he says it as it is, there are no short cuts, no easy ways to diet, just discipline for months and months! great video guys
Thank you for watching! Glad you enjoyed the video 💪
"no shortcuts"
This is a great video, I have literally been writing down everything he is eating, I started working out this year and already starting to feel and see the difference. The diet is super important, if you don’t eat right you will be working your ass off for no reason!
not no reason youre still building muscle, just not as effectively or not as fast, but you still do it
@@Pietro395 change that shit man
@@Pietro395 try and clean up your diet at least to a degree. the difference will be noticable
How has your workout been over the last year?
His diet model is so mediocore he suffers for no reason more diversitg is key and counting calories only way to lose weight
Props to Sadik for not giving up yet
Sadik's a good dude with a passion for the sport.
What do you mean “not giving up”?
@@Wildkoala1 He aint winning no shows
@@AZ-gs6hj if every person that aint wining quit´s, wuld be no sport lol
adrian rivarola Well you would hope that over time you would place higher but sadly Sadik will never place anywhere near top 5 anymore.
Pickles and vegeta are the true best friends of the Balkan people
Dat Kamehameha and Adidas doe
Vegeta? Like the super sayian?
@@st3ady 😂
@@muscleandstrength It's a type of spice mix from the region
@@lj3307 Ah, will have to check that out
When he talked about naming the foods he can eat on his two hands.... very relatable haha
😂 - Right?!
ikr so many nice foods at the store but you have to walk past!
@@boost800 It's tough, but worth it for your goals
@@muscleandstrength My favourite part was when he listed his foods, then picked something up that wasn't on the list.
@@TristanJamesHart17 🤣🤣 - 🍪
To be completely honest he is one of my biggest inspirations and should be to many. Great attitude great personality and great ambassador to the sport. Thank you Sadik
💯 - One of the guys I've looked up to since I began getting into fitness
“I only eat these twelve foods”
...
“Now, pickles...”
Sam Would appreciate a sub on the channel! Thank you! Trying to get started!
Sam 😅😂😂
*Who ever likes diet food is a liar*
Facts🤣🤣
Tahmeed Rahman 😂😂
When you get to the point where you ate clean for a long time, sweets and other shit aren't that attractive anymore.. therefore I'm always happy with my lean food because I know I won't be a fat fuck in a few months 😂 also you'll notice that your digestion is much better with qualitative carbs and fats instead of sugar and bad fats 🤷 just my opinion but I like my food without the need of burger king eg
Tahmeed Rahman Would appreciate a sub on the channel! Thank you! Trying to get started!
Mkr 42 who asked?
I like diet food and also snacks so I mean...
Love these videos! Thank you so much Muscle & Strength!
Thank YOU for watching them!
Been natural bodybuilding for years and I figured all this out on my own, I can confirm everything he said in this video is true. Sad part is, you could follow everything these pros do and still end up no where near their level, but you’ll be surprised with the results you make for yourself. Keep going 💪🏻
ImJasonForever Yep. The grind is fun though 💪💪💪
💉💉💉
ImJasonForever Would appreciate a sub on the channel! Thank you! Trying to get started!
Testosterone baby
@@fka_the_body1542 I hope you realize even on steroids you still need to eat right and push yourself to limits in the gym. That's what it takes.
Sadik has always been one of my favorite bodybuilders. He’s so inspirational, he has a great attitude, and he has a very underrated physique. He should have won some shows by now, the guy is absolutely ripped
This guy is amazing , humble and down-to-earth 👏👏👏 best wishes BROTHER
Pradeep Munuswamy 💯💪💪
Dude is so chill and straight to the point about things. Awesome vid
I've been waiting for more Sadik for what feels like forever
LOL - that last series was pretty epic
I remember 5 years ago Sadik was one of my biggest motivations to get into lifting. I deleted my instagram so I never kept up with him. Glad to see he is still killing it!
Still killin it indeed 💪
Matthew Silva Would appreciate a sub on the channel! Thank you! Trying to get started!
I've watched many, if not all, of these videos and this one is by far my favorite. More Sadik and im a happy subscriber.
Glad you enjoyed it, Christopher! We have A LOT more Sadik coming - stay tuned!
More with sadik
Such a nice and humble dude. So sad seeing him place so low at the Arnold
Just motivation for the next show 💪💪💪
@slight o hand humbley unhumble 😉💪💪
+Philip An I met him at the toronto pro show a few years back and he was the only pro at that expo that was very condescending and rude. I have no respect for him. I hope he's a changed man in IRL not just on camera.
@@CLOUDKID11 I think he has kinda changed compared to a few years ago
Guess he dont know shit then..
Sadik's always so chill.☺
He's a cool dude
This gives me a lot of motivation , thanks mate 😊
Glad you’re back👍Thanks!
More to come! 💪
My favourite channel of all time!
Love guys 🙌🏾
Thanks bro! Always appreciate your support and comments! 💪
Favorite*
@@bipedalhominid6815 Certain parts of the world add "U"s to words. Favourite is a thing in European english speaking countries
Teg Fitness Would appreciate a sub on the channel! Thank you! Trying to get started!
He is my fav pro
Best of luck for your contest love u
And u m&s guys ........................................................................no words for u guys ur just amazing 😘😘
Thank you for your support, Madhuresh! We've got A LOT more Sadik coming soon! 💪💪💪
I love Sadik, hes a great example of dedication
I love grocery shopping vids. Thank you muscle & strength!
We love El Niño
comments! Thank you for your support! 💪
Thanks Sadik, It's good to see someone shop in the same Supermarket as I do. I'm at 16.6% bodyfat. I think I can do this. Time to do better.
You got it bro - Keep grinding! 💪
The 12 things he tells you to eat is the gold knowledge from this video.
💯💯💯 - thank you for watching!
Awesome! I look forward to these. I liked how he explained why he get what he gets.
Very cool grocery shopping video imo - we have a lot more on deck too! I think you're really going to like some of the ones we have coming up.
@@muscleandstrength sweet! I'm excited
@@seatsniffer100 💪💪💪
Love the honesty
Sadik keeps it 💯
The premade rice is very convenient. But I just make 5 cups of rice which turns into about 15 when cooked. Takes 30 minutes and I can use it for about 4-5 days. Guess it's preference
Absolutely. Most will benefit from bulk cooking if they have the time to do it.
J J Would appreciate a sub on the channel! Thank you! Trying to get started!
Isn't re-heating rice after 3 days dangerous?
@@user-zg7lv8xn5j I hope not , been doing it for 10 years consistently
He did say that he only uses the premade stuff when he’s short on time. I’m guessing a good amount of his rice is still done the legit way
Ok imma get all these foods and I better be ripped like him 🤣 love these videos M&S!!
You can do it! 💪💪 Thank you for watching!!
Don't forget the truckload of steroids.
@@ronl9357 I hope you realize that just because you take roids doesn't mean you're automatically gonna look ripped. Eating right and having a good workout routine is very important.
M & S with the great content. Thanks guys, big up to Sadik.
Thanks for watching, Vernon! 💪💪💪
Solid take on you shopping 🛒 I’m here just for some inspiration because I swear I get so bored buying the same stuff over and over again. Cooking and shopping for food needs to be a skill that you have more for sure 👍
Im a month into my dieet now. I have so many questions that It kept me from starting with the dieet in the first place(not nee to fitness but Im a skinny fat kinda guy) I started by removing all of the suger/processed foods and eating outside like mac donalds. Then I started to work out more at home and using my body weight to train. Focusing on compound movements instead isolation moves. My food consists of tuna with brocoli and aspegeres. On some days I like to make a protein smoothie with peanut butter almond milk, honey and whey proteines. This guy seems so calm and relaxed and It's very confortable just listening to him. I hope I can reach his level of knowledge some day. I gotta say guys. I feel kinda great.
That's awesome! Keep it up!!
"I don't buy in bulk"
*buys 4 cartons of egg whites
Alex Y I think he meant shopping at bulk warehouse chains like Costo/BJs. At Costco a box of egg whites comes with 6 cartons, for instance
I think it’s just cause he probably does 1 or 2 of these a day if you’ve seen his day eating videos. So you wouldn’t class an amount of something that last only 2 or 3 days as buying in bulk
@MAGACOP Yes it is.
Bulk usually implies a month or more stock. Those cartons could be done in less than a week.
I cant stop watching these videos, they really help with the grocery list lol
He's so chill
"i know if i stick to those 12 foods i will look the way i need to look"
understandable
*immediately goes to a food he didn't mention*
now wait a damn minute
Love this guy, he’s honestly the people’s champ! Definitely an inspiration and i wish him the best in his future competitions and the Olympia of course.
Diego Magana Absolutely agree 💪
What an awesome dude! Красава!
Keep up the good work guys.
Thanks for the watch .
Thank YOU for watching!
Hell ya...more grocery shopping vids..hell ya...pumped for this
We've got A LOT of them in our queue that I think you're really going to like bro 💪
@@muscleandstrength brig themm out!
@@computertube2 🤣🤣🤣 - We're working on it!
ALL HAIL VEGETA - the prince of saiyans Would appreciate a sub on the channel! Thank you! Trying to get started!
This is most underrated channel
Naveen Chaurasiya thank you Naveen! Appreciate your support! 💪💪💪
Yeah wow - Sadik is back! 😉
Oh yea! Lots more content with Sadik!!
give us more videos with Sadik, he told much important info
A LOT more Sadik coming soon - stay tuned!
Sadik talks FACTS.
Straight FACTS. 😎💪🤙
legit!!! with dieting there are no secret easy ways, just discipline!!
Rjdks well said 💪
As a European, I wondered why it was so difficult to buy fresh unprocessed food in America. Americans prefer (or only get) processed or frozen foods. Here in Europe you can buy much better fresh food and many also cook for themselves. I think that is much healthier and tastier.
No waaaayyyyyyyy M&S...thank you very much for this video..!! 😘😘😘😘
Oh Yea, Jhon! Plenty more content like this and with Sadik coming too bro 💪
Got all his ebooks. Wealth of knowledge
Hector Rivera That’s what’s up! 💪💪💪
When Sadik says Monday is a rest day, he means that it’s Chest day.
Ch(r)est day
Sadik hxmxndjskhcjskj is my favorite natty grocery shopper.
ron l lol
I really like how simple he kept it - no need to pressure cook rice 3 times a day, or flash steam fresh veggies. As long as the nutrients are right, f**k it buy the stuff out of the box or frozen. Especially if the added convenience means you'll actually stick to your meal plan.
What a treat! He's my fav...he has the physique that I want XD gonna take a while to get there though
Keep grinding bro 💪💪
Hooah 💪🏻😊
Crimson Citadel 💪💪💪
Me and him could be roomies. I eat the same exact stuff. Just prob lesser quantity. I’m also pretty creative with those ingredients so they’re pretty tasty and don’t get too boring 💁🏻♀️
That's awesome! Sounds like a healthful diet
i want to see how he cooks his meals?instead of buying them?
i never eat eggs whites..i like real eggs with yok.
We'll see what we can do with Sadik the next time we collab
0:53 leaving the door to shut by itself. That is the self confidence :)
Big Yeeeaaa for that video tanks broo
I also don’t count my green veggie carbs, not that I am prepping for anything but summer in Croatia 😂😂😂
elizabeth brogan 😂 - Summer in Croatia sounds lovely
Ultra festival? ;)
It was 2 for $4 on pickles. I didn't see him grab a second jar. Passed up a deal. Could've gotten a jar of pickles for $2 but instead he paid $3.59 for one jar. Damn.
Gains Bro
I love your amazing videos
I am 1,5 years in keto and love my diet. Shredded year round and love every meal 🥓
Good for you!
YES! FINALLY!!! Another highly anticipated SAJIK HAJICUUCIDISNXJFFID video!
A LOT more Sadik content on deck too - stay tuned!
Looks like you giggled while u typed
@@brownanrcxist 😂
I laughed so hard at that🤣🤣
Tahmeed Rahman 😂😂😂
What's the background music?
Great ! Superb work by M&S... U should post Videos on a regular basis ! Can u make a video with Tavi Castro for Groceries Shopping !
We do! Every Wed and Friday! Thank you for the suggestion, we'll certainly look into it 💪
I love this channel when pro going to shoping..
Feels like im going take all item and Eat it..
❤️❤️🇮🇩🇮🇩🇮🇩🇮🇩🙌
Thank you for watching! Glad you enjoy watching this style of video 💪
Muscle & Strength no, I thank you for sharing this video..
I am sadik fans from Indonesia..
Thanks M&S ❤️🇮🇩😇
@@thorodinson4216 😎💪🤙
Love the background music, anyone know the name?
Moody Manchester
I really don‘t understand why people buy special glutenfree oats? oats are naturally gluten free and I highly doubt he is suffering from celiac disease
Alexi B thank you for the insight!
Alexi B Oats are often grown right next to wheat fields so it’s not uncommon for wheat to blow over into the oats, gluten free oats are a lot easier on the stomach even if ur not suffering from celiac disease
I think it’s because most oats are progressed in factories that also process foods than contain gluten
Some people just feel better gluten free,even if they're not celiac. For instance, you can become less constipated. As for me, I have autoimmune issues (dysautonomia) which there is no medicine for, (though they can treat some symptoms) but a gluten free diet sometimes helps (they don't know why) as to oats, there is alot of contamination with oats/wheat. If gluten is.a.problem for you, I guarantee you, you won't want to play with "what if" . For me, it's like getting a really bad flu/cold.
Sadik thank u for the pickle for preworkout, took total ear and a prickle and my pump was so good its badd💪😂
Seems like a very down to earth guy :)
That's his local store?!
Its better than a mall
Officer tenpenny how was the weed?
Best one yet. 100%
Glad you enjoyed it! Thank you for watching!
Would appreciate a sub on the channel! Thank you! Trying to get started!
Sadik is awesome man 👍🏼
at 1:21 I saw some Dave’s killer bread...I never had this 😔
I’m praying for it to become available for the German market 🙏🏼
I saw it for the first time at my grocery store this past weekend. Might have to try it! But if you're in Germany, you gotta get some Laugenbroetchen
for me! I grew up in Germany (Ramstein) between age 2-8 and that stuff was a huge part of my childhood.
Muscle & Strength You definitely have to try it, those cinnamon & raisin bagels 🥯 from DKB are looking sooo good!!! Yeah man, Laugengebäck is legit stuff too😄👍🏼 check out brotrock.baeckerei at Instagram, their breads 🍞🥖 are looking delicious too, I hope that they will open a facility in my are in the future🙏🏼
✌🏼
@@svenknofler4722 I def will and I'll check that account out! I hope they do for you in the future too - thank you for watching and commenting! 💪💪💪
Praying for bread?
i like him
Me too
3:19 the part that matter the most
1:08 🤣😂 the yodeling was 🔥.
Ankit G 😂😂😂
5:21 Glooden free oats hahaha love the way he said Gluten
Take a shot every time Sadik says "like" lol
LOL
The sad truth “prob won’t even last a week” 🤣🤣 it be like that
🤣🤣🤣 - so sad man
Jason Ortiz Would appreciate a sub on the channel! Thank you! Trying to get started!
Instead on pickles I used a cheapo route and eat small salt packets with water. I did the pickles too but I found that it would start filling me up after 1 or 2 and I need that space for the post shake and post meal. So every little bit counts for me. But it’s like you said. Know your body! Nice video.
Thank you Mr.Adrien Brody
great vid, very informative...but dude don't eat processed rice from Uncle benz, make a pan full of Basmati rice and you're set for 2-3 days in the fridge, the taste is amazing it makes everything better
Thanks for the tip!
Greg Pettis hey Greg, I use with one cup of the (basmati) rice with about one and 2/5 cup of water. I also add a pinch of salt to it. Let it boil for a few seconds. Then turn the heat at its lowest. Cover the pan with the lid and just leave it alone for about 22 minutes. Then turn of the heat and let it sit for 5 more minutes with the lid closed. And that’s it:) you may find a different ratio more suitable for you...but it’s always good to experiment a little
not only that but vinegar is amazing for your heart
Dope!
What a daddy ♥️
Yup, hehe😚
I like him he seemed like he really tells the truth about what he eats and do I like the truth😄
What’s the song starting from the beginning??😳
Taylor Cubbage not sure? Hopefully our video producer checks the comments to help you out
yeah the music ?
Sadik "Self Explanatory" Hadzovic
🤣🤣
Damn right
More sadik please 👍🤘💪
More coming!
Thanx
Nice to see a food shop without some guy wearing a tank top!
lol 💪
Cheese, mayonnaise. Wheat beer
And tons of pizza
lol
Yea I put mayonnaise in my beer
Nice video, good advice, no need to go super fancy on food
Twelve foods for Christmas fitness (and beyond):
1. Rice
2. Oatmeal
3. Potatoes
4. Egg whites
5. Turkey
6. Fish
7. Chicken
8. Steak
9. Asparagus
10. Brocooli
11. Almond butter
12. Avocado
Thanks Sadik!
he forgot to say something about his e-books like he does every day on instagram for 545454544 times :)
You can buy them here: www.trainwithsadik.com/
@@muscleandstrength Oh thank you my friend! oof
mans gotta pay his bills lol
Crit just looking out for you
Rjdks if you’ve got a good product, you’re going to try to sell it 💯
what's wrong with the egg yoke? isnt there a lot of nutrition there? Also, fat is insulin neutral so not sure it is that bad to have a lil higher fat content in the meat. I guess you have to be super disciplined though.
G. Moore Prepping for a bodybuilding show requires a unique diet which is at times lower in fat and sometimes carbs
When he said not even gonna last a week
Felt that 😂
I was fascinated by his puffy jacket. Does he have a meal prep video?