Bro now this dude legit clean on foods none over the board cut line cheats. You can tell by his body weight mass. 💪🙌👍 Well done. Coach, for showing us clean and legit ways of building.
Pollock is also a good option for white fish. Lettuce is one of my favorite vegetables, I always found out it makes me eat food easier. The only frozen vegetables I'd have is peas, green beans and okra.
Personally I don’t like spray oils because they add all kinds of gases and chemicals to them which I don’t want in my food. Good quality olive oil (especially unfiltered) is too thick to spray. What I recommend is dipping a brush in the oil and brushing a thin layer on the surface or the pan. You’ll only need 2-3 grams of oil when used that way.
Good stuff. At 33, I'm right behind you, and quality food is very important to keep youthful. And enough to get super excited about when you're attacking the gym week after week after months and months... Gonna skip on the orange roughy though lol
I feel like I would need to win the lottery to buy meats by picking out what looks good at a service counter in a fancy store. I think if my winnings were below 100M I'd just upgrade from on sale ground beef to lean grassfed and bison packs.
without watching I am guessing it is the standard recipe as just all of these other shopping videos? Lean meats (chicken, lean ground beef/turkey, salmon, eggs), Greek yogurt, oats, rice, potato, broccoli, sugar free zero calorie condiments like franks red hot or mustard zero sugar BBQ sauce, etc.
No, Jay bought ALL the orange roughy on that one trip to costco. That one video is what sent it from abundant and cheap straight to the endangered list. I think Jay was eating like 4lbs a day.
Man I literally call butcher shops for chicken breast it’s 1.79 a pound I get 50$ and another 50$ of chicken breast chunks for 89cents a pound I come home grab baggies n weigh 8oz to 10oz nerve under 8oz as for side I cook quinoa a cup for 5 meals each n steam veggies my fats is herdez guacamole sauce snacks are Greek yogurt with little honey it’s going good now
He seems so genuine he interaction with the workers is wholesome
He literally knows the owner
Yea i think ill pass on the orange roughy
"It is on the endangered species list." 🤣
not to mention mercury levels. I guess gainz gotta be gainz@@OrganicHispanic209
Yeah there we so many downsides he listed 😂
Jay Cutler has entered the chat
Fish contains arsenic and pcb's and microplastics and radiation and mercury and pesticides.
one of the most down to earth guys, sadik is really a great person
It's weird how in some videos people say he is so humble and down to Earth and it others that he is so cocky and arrogant lol
He never used his manners throughout the whole vid
@@MojKanal-cz1iz the losers say he is cocky and arrogant. Ones who have never won anything in their life.
the interaction with the deli worker made me smile, you are so positive. :)
Started watching you when I got into bodybuilding 5 years ago. Such a dope genuine guy
Sadiks consistency with his diet and training helps keep me motivated and on track man love these vids keep them coming!
my boy said this Orange Ruffy is on the endangered speicies list but nothing's gonna stop me from getting big haha
Glad to see you pumping out new content again 🤙🏻 great video!
Broooo so good to see you killing it on UA-cam again. HOODY WAS FIRE
Down to earth humble man sadik love that lots of love❤ and respect ✊🏻
Great to see you post these videos Sadik. Always the goat brother!
Hard to not like Sadik. He’s like the cool swole uncle we wish we had.
@sadik fenomenalno! Hvala na savetima! Veliki pozz iz Španije!
I've. Been following you for 2 years I went from 164lbs to 205 lbs shredded beast thanks brahh your bad ass
Love these vids keep them coming brother !!!!
Always happy to enjoy a Sadik guide during breaks. Happy for your success bro. Keep up the good work 💪🏻🔥!
Bro now this dude legit clean on foods none over the board cut line cheats. You can tell by his body weight mass. 💪🙌👍 Well done. Coach, for showing us clean and legit ways of building.
Much love from Brazil Sadik ! You're awesome! 🦖🇧🇷
형 저 고민있어요
Orange Roughy, Chilean Sea Bass, Salmon, Flounder, Cod all wild caught are delicious!
Pollock is also a good option for white fish. Lettuce is one of my favorite vegetables, I always found out it makes me eat food easier. The only frozen vegetables I'd have is peas, green beans and okra.
Very humble individual 🙏🏽👌🏾
Great ideas for shopping, thank you!
I love to watch his videos. So informative and keeps your attention
Love to see it! Love this guy and his energy. Sadik! Quick question, do you drink any kind of coffee in the morning to wake you up?
Yes absolutely brother two cups daily
Black coffee or with milk?@@SadikHadzovic1
Personally I don’t like spray oils because they add all kinds of gases and chemicals to them which I don’t want in my food. Good quality olive oil (especially unfiltered) is too thick to spray.
What I recommend is dipping a brush in the oil and brushing a thin layer on the surface or the pan. You’ll only need 2-3 grams of oil when used that way.
The orange roughy info was hilarious!
Thanks for the video and all recommendations !!! Food is very important in all this !!!!
마 샤딕입니다~
Best of luck on this prep
those eggs he bought aren't anything close to cheap. $7 a dozen 🤣🤣
More than that ... there about 10.99 for 18 count where I'm from..
@@gdup2023 the guy above you is paying $.58 per egg. You are also paying $.58 per egg.
Good stuff. At 33, I'm right behind you, and quality food is very important to keep youthful. And enough to get super excited about when you're attacking the gym week after week after months and months... Gonna skip on the orange roughy though lol
great vibe sadik
Orange roughy is really good but has a mercury content that is WAY higher than other fish.
You are a great inspiration man, especially since you're from my country Bosnia🤙🏻 Najjaci si
I feel like I would need to win the lottery to buy meats by picking out what looks good at a service counter in a fancy store. I think if my winnings were below 100M I'd just upgrade from on sale ground beef to lean grassfed and bison packs.
Great content as always bro.
Respect Gym Sadik
Keep the vids coming bro!
nice vid sadik been watching your vis since like 6 years now!
Great thumbnail, do you know what font your thumbnail guy uses?
Eating the fries with a fork is a classy move! 👍
Go with a olive oil cooking spray to avoid the seed oils! Great vid tho
Butter is better for you.
True Pro. 🔥🔥🔥
Great vlog as always thanks bro take care bro.
when he says idk am I famous I was shocked he's so humble and famous
love them videos
You can have the jasmine rice, I’ll go with basmati. 😊
without watching I am guessing it is the standard recipe as just all of these other shopping videos? Lean meats (chicken, lean ground beef/turkey, salmon, eggs), Greek yogurt, oats, rice, potato, broccoli, sugar free zero calorie condiments like franks red hot or mustard zero sugar BBQ sauce, etc.
Hi Sadik, where in Long Island is this Grace’s? The food looks so good!
I miss your protein bars never got to try to newer batch
I think jay cutler bought his orange roughy at Costco back in the day
No, Jay bought ALL the orange roughy on that one trip to costco. That one video is what sent it from abundant and cheap straight to the endangered list. I think Jay was eating like 4lbs a day.
Facts: don’t put 87 octane in a 93 octane body!
imagine sadik and dino collab a million likes
Telapia is the worse fish you can eat. White Pollack wild caught is great. High protein low fat and $2-$3 per lb
Sadik.. my favourite
Love from Pak
absolutely inspiring. reminds me of my younger days.. no w i have my boys holy smoke i ate that much lol
What happen to the chef physique bars? @sadik
사딕형 저 고민이 있어요!ㅠㅠ
Dude you live in my old neighborhood?? Did not know that lol. Lennox hill area right?
Awesome!!!
Orange Roughy is also known as Slimehead.... bon appetit!
Great guy, great physique
Who’s the band that’s playing at the end of the video? Thanks
사딕 팬이에요 한국에 한번 와주세요
Should I be having said red meat for pre-workout or earlier in the day, like maybe breakfast?
I sell orange roughy in my market
Thanks
5:37 did he just call himself a hard gainer?
You’re famous to me man! 🎉🎉😂
예 마샤딕입니다
Why avocado at night before bed time ???
" i am not young anymore i am in my mid thirties " that hit me harder than a bus 😢
Do you have pork meat in your diet too or just beef and chicken?
Man I literally call butcher shops for chicken breast it’s 1.79 a pound I get 50$ and another 50$ of chicken breast chunks for 89cents a pound I come home grab baggies n weigh 8oz to 10oz nerve under 8oz as for side I cook quinoa a cup for 5 meals each n steam veggies my fats is herdez guacamole sauce snacks are Greek yogurt with little honey it’s going good now
One expensive grocery store😊
Yeah masadik ipnida
Damn bruh this place is like 45 minutes from me I didn't know Sadik lived around here
30 years ago orange roughly was everywhere
I just want to know when Sadik is going to post how many reps a week his nose does… that thing is huge!
damnn, i actually experienced that fart😂😂😂 maybe that was an orange roughy or similar fish
4:42 shart
I was doing weights at 4:30 😂 Bru I dropped them weights
Don’t eat orange roughy if it’s endangered… come on guy… compassion is better than a wet fart
good!!!!
Yup - and always such a handsome man Sadik 😉😊
Sadik vs terry !!!!
Why potato for hardgainers ? Because potato’s definitely have less calories then rice per 100g
All about them Idaho potatoes brother💪
If you fart oil then you know you're getting shredded soon.
Quaker oats suck. Bobs mill organic oats is the way to go
Guaranteed Jay Cutler put the fish on the endangered species list 😅
Glitch in the matrix
6:00
how come bodybuilder eats multiple meals throughout the day?
Endangered and it’ll make me shart? I’ll take 3
question: could pro bodybuilders get all of their protein from food without protein powder?
Yes. But a lot of them are sponsored so they get the supplements for free.
마사딕만 보다가 진짜 사딕 보러왔는데 목소리가 적응안되네...
Legend!
Bruh just eat Mahi Mahi and avoid the projectile shits from eating the endangered orange shit 😂
Chicken and rice and nuts