3 BJJ Solo Drills and How To Use Them During a Match or Rolling

Earlier this summer I did a set of BJJ solo drills for guard passing that you could do on a heavy bag. Using the heavy bag to mimic our opponent's body in Brazilian jiu-jitsu.
The BJJ guard passing drills can be see here: • 10 BJJ Solo Drills W/ ...
One of the questions or requests I received from this BJJ drills video was if I could show when these movements would be used during a match.
So I picked 3 of the BJJ solo drills and included them in the video.
The three BJJ drills I chose are
- Spike pressure
- Hop Over
- Step Over
These 3 BJJ movements are incredibly helpful for developing a nasty Guard passing game in Brazilian Jiujitsu.
I also go into deeper explanation of how these drills might work or the concepts behind them.
You can use these movements as a part of your BJJ training. Whether to build up better agility and speed, or if you need some time off and use them as a supplement for training while you rest. As I was doing at the time of filming the video.
I hope this BJJ solo drills video is helpful as I know many of you don't have a ton of time in the gym.
Thanks for watching!
-Chewy
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[@danchente7660]

I just started bJJ. I did a few of these with a heavy bag in my home gym with the gi on... SAUNA!!!!

[@magicfitzpatrick]

Showing how you applied these movements from the bag to real life video is absolutely amazing. My favorite was the hop over.

[@bighungry34]

do more of these movement drills please. good stuff

[@jasonk2719]

This is great. I saw the other video with all the drills but didn’t understand how they apply. This makes it so much more clear on how I can apply this movements. Thank you.

[@DestructionMatter450]

I drill most of the drills you show, and I can feel the change in my passing game. Thanks Chewy!

[@mystichero8084]

Thanks for these drills Professor Chewy!

[@markjames6324]

thx 4 all the knowledge, please keep it coming.

[@ReadyToDieFighting]

This was super helpful seeing the application along with the drill.

[@joshroa9111]

Thanks for this. Started a transition roll last night and it’s great understanding how to use it

[@MaelaAmor]

Love this application video. Ordered my heavy bag today. Thanks as always Chewy!

[@globalcom150]

Sick video brother , nice one...!

[@academiadejiu-jitsupegadad2917]

Muito essa movimentação Parabéns oss

[@badoocee1967]

Good description. Thanks Brother.

[@Chewjitsu]

You're welcome!

[@fernando809able]

Very helpful thank you

[@Chewjitsu]

No problem Fernando.

[@teflonron7024]

Great vid, gonna do these at the open mat hours next week. Merry Christmas Chewjitsu!! :)

[@Chewjitsu]

I hope you have a good Christmas! Thanks for the message.

[@Jipmilk]

very nice i like it

[@funkyrawbanga1]

Thank you for that video.

[@Chewjitsu]

You're welcome.

[@sflores1985]

Good video, I'm going to add it to my training. Question, what do you do repetitions or time?

[@danieloliveira3114]

Muito bom! Oss

[@SAMURAI_JACK3DD]

What Size Is That Heavy Bag?

[@ddfridell]

do you practice pressure in training when rolling? is it considered a "dick move"?