The SECRET Why This Country Has the Lowest Heart Attack Rate in the World
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- Опубліковано 29 бер 2024
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🌏💓 The Secret Behind Japan's Remarkably Low Heart Attack Rates
🇯🇵 Discover how Japan achieves a heart attack death rate nearly a quarter of the US's, despite higher smoking and drinking rates. It's not advanced medical tech but simple lifestyle habits and dietary choices that make the difference.
Learn about the specific foods, habits, and a unique policy that have led to lower BMIs, better heart health, and reduced stomach cancer rates in Japan. Plus, find out why shedding just 10% of your weight could significantly improve your health.
🔍 Dive into the lifestyle that's setting Japan apart and how you can apply these lessons for a healthier heart and life.
👍 Like, subscribe, and hit the 🔔 for more life-changing health insights!
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Disclaimer: All material in this publication is provided for information only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this publication; instead, viewers should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions provided in this publication are believed to be accurate and sound, based on the best judgment available to the producers, but viewers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions. The material in this report has not been approved by the Food and Drug Administration. The products discussed are not intended to diagnose, treat, cure, or prevent any disease.
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Best treatment for atherosclerosis: Vitamin C.
Why do only arteries clog with cholesterol and not veins or small capillaries?
Scurvy = No vitamin C in your diet.
Symptom: Your blood vessels break and you bleed to death. Think of the sailor of the past.
Scurvy of the heart = Just enough vitamin C from food.
Symptom: Arteries around the heart are not strong enough to resist high blood pressure. Damage is repaired with cholesterol to prevent worse. After years of repair, your arteries become clogged.
Enough vitamin C supplement of at least 3000 mg. per day gives strong and flexible arteries. Cholesterol is not needed as a repair agent. Cholesterol in your coronary arteries is broken down and burned in your liver.
Source: Cardiovascular disease and vitamin C (Dr. Rath Foundation)
sorry to debunk you, I'm carnivore, no additional vit C required or taken...no one has had scurvy on carnivore diet
cholesterol is paramount to your body, your brain
your liver produces cholesterol
the issue is NOT Cholesterol but the sugar or processed foods that DAMAGE cholesterol
If I filled your petrol tank with sugar your car would break down - the Americans blamed it on the 'petrol' (cholesterol), which led to their killer food pyramid that led most to obesity whilst the British scientist said it was sugar...money talks, NOT SCIENCE FACTS
I eat saturated fat, fish and red meat daily
my cholesterol is about 210
triglycerides are the killer, not HDL or LDL
Good ratio Triglycerides/HDL is 5, very good is 2
my ratio is 0.6
ps, I'm 60, 15 months ago I was 132kg - now 89kg
virtually all people living over 100 have HIGH CHOLESTEROL
Some as high as 430...let that sink in
that's one of the reasons they live long
the other 3 are
grip strength
squat strength
good v02 max
do the research and don't be fooled by so called scientists or doctors who are paid by...big pharma, sugar companies etc...yep, they have bribed many
you only have to look at the ones prescribing statins when a change in diet is by far better...
Very helpful ! 😊
It's the natto with kimchi. Natto helps to clear cholesterol and plaque from veins and arteries
cholesterol doesn't get stuck in your veins or arteries unless its damaged...processed foods and sugar damages it...blame the processed food and sugar NOT the cholesterol...that's paramount for longevity
I quit smoking and drinking and eat nato daily 🎉
Why do you need to clear cholesterol ?
Your body doesn’t make dirty or bad cholesterol - you must be eating foods that damage it
Your body is a finely tuned machine
JAPAN 🇯🇵 😊
2:26 4:29 11:38 Coronary heart disease.
Last time I checked they also had the highest stomach cancer rate in the world because of their high salt consumption.
It's not salt consumption it's toxic chemicals in seafood.
It's the Cvd vxxxination. Not only stomach cancer, but other aggressive turbo-cancers as well. Extremely high rates.
@@user-ti3wk6zs1rthis vaccination also increases heart attacks in young peoples very high
Salt? Really? Causing cancer? That’s a new one on me!
@@sactopyrshep www.ncbi.nlm.nih.gov/pmc/articles/PMC9609108/#:~:text=(1)%20Salt%20irritates%20the%20stomach,cancer%20%5B8%2C9%5D.
its south Japan, not north Japan...
Fermentation removes sugar from vegetables
The sugar fuels the fermentation process .
vegetables are not your friend and do not contain the vitamins they tell you...because you can't extract them all by simply eating them...eat red meat
Tai Chi?
There are many reasons for heart attack
Yes, and we all know the main reason. Sadly, in Japan it's very common 😢
No. Japan has a super high heart attack rate now, bc the vxxxination percentage was high there 😢
Japan south Korea and Taiwan have been very badly affected like the west but the west won't report on the excess ☠️
@@UnknownUser-sc6jx
That’s true, the Western Nations want to kill everyone, if they cannot get you with their “wonderful, tasty, sugar filled junk foods” they will definitely get you another way....donuts! 😂
Japan eats a lot of Pork.
Are you sure that Japanese eat less sugar?! Japanese today is no longer life in the world. You need to update yourself
north Japan, I agree with, south Japan is one of the blue zones....its not clear from the article but southern part of Japan is one such blue zone