Kung Fu Technique - Wu Long Pan Da | KungFu.Life Tutorial
Вставка
- Опубліковано 7 вер 2024
- kungfu.life/
Hi everyone,
In this video I will be showing you how to do the kung fu/ martial art movement of Wu Long Pan Da. This is an important foundation movement used in martial arts training, it can be used as a warm up movement, it will help you stretch your upper body and arms and it can also be used in defence or attack. I hope you enjoy the video. If you would like to learn any other kung fu movements, please leave a comment below.
Thank you for watching and have fun training!
Best wishes
Master Yan Xin
In our park, a student of the Shaolin temple visiting as a foreign student used to meet weekly and invite anyone who wanted to join him to practice martial arts once per week for free. Wu long pan da was one of the techniques he taught us and I’ve practiced it for 15 years as a shoulder stretch and striking cue to loosen through the upper body for speed. I owe a debt of gratitude to Shaolin and the students!
Good master thank you practice 👍👍👍🇺🇲🇺🇲🇲🇽🇲🇽
Great video! I would be grateful if you made more of these tutorial style videos to help with my practice at home. Thank you.
lol thank you for the feed back. i will try my best to do more movement. keep your training well and good luck. master yanxin
Just discovered your channel while I was looking for some good Taolu tutorials. I'm planning to check all your videos, good content. Thank you, master 🙏
Alot of tutorials on the internet. This is the only clear one which made me understand the movement. Truly a great Master!!! Instant subscribe
Thank you! Very beautifull, pratical and funcional exercise/moviment!! Thank you, again for your explanation!!
Fantastic. Thank you for sharing your wisdom with us.
It's May 25, 2021 and I decided that I want to learn kung fu. Is anyone else doing this in 2021? Also I love his videos💜
A little too late but,
Wu = black; Long = dragon; Pan = 1 meaning is plate or round table, the other is twist or curl around; Da = strike
Together it means "black dragon twisting strike"
Thank you for your lessons that you give and everything you do because you positively influence aspiring martial artist and the new generation to become better day by day
Grazie Shifu Yan Xin, 🙏
This technique made me smile. Thank you
This stretch has helped with alleviating my shoulder pain.
good idea to show against the wall :D
yes the wall help us to train :)
Gracias!
I' ve bien discovering your Page for a couple of weeks and the kung fu is very Wells detalles. Thank hoy for sharing this knowledge and the good work you have done. Greetings from Spain.
I'm a beginner and I am very thankful that you made this video, it has been very helpful.
Glad it was helpful 😊
Prety cool! Thanks for this nice tutorial.
Amazing and kool!!
amazing master
It's great to have the video to check on after the lesson in class....thank you master yanxin
haha yes its very good way to check and learn the movement online again,
amazing thank you very much!!!!!
Wow :) Xie Xie Sifu Yan Xin!!
you are welcome :)
Super
Iv always wondered how this is done. Awesome . 😀
Great Master
Thank you :)
Thank you sir I'm your fan
Sifu plz could you make some videos about nei gong and howmto deepen ou kung fu stay longer periods on ma bu diets for traing etc.. This would be much appreciated xie xie ni
Ok Soufiane I will try my best. thank you for left message. have nice day. master yanxin
great!!!!
+Karla Sugano Thank you
I hv subscribed i want to learn it at home
Oh this is how it's called. I learned this from my kung fu master. Can you tell me the Chinese sign please? So cool I never knew this kind of use of it. I thoughts it's just like a warm up stretching.
Where do you live bro, the weather is always bad. Amatoufo☺
haha i'm in Ireland :)
What is the English translation for Wu Long Pan Da?
Kung Fu Panda!
I think its " Black Dragon Furl"
What does Wu Long Pan Da mean?
Great Buddhist kungfu
Bucchigiri?!
У нас говорят, резкий как понос! Видно, Шаолинь за плечами.