Walk to the Beat #13 (31 Minutes) 4200 Steps

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  • Опубліковано 18 січ 2025

КОМЕНТАРІ • 380

  • @marydmyterko4384
    @marydmyterko4384 6 місяців тому +10

    77 years and moving and grooving. Thanks for the good amount of repetition of patterns so I know what the heck I'm doing. You two with your big smiles and beautiful background scenery make it so much fun. And it goes fast. Have a great day. Mary from southern Colorado

    • @KatGatesBuettner
      @KatGatesBuettner  6 місяців тому +2

      I loved reading this comment!!! 77 and moving and grooving!! That's my goal!! Moving and grooving into my 80s!!! Thank you for working out with us and have an awesome day!!! 🙂❤️

  • @LiliaRochaLima
    @LiliaRochaLima 6 місяців тому +10

    Yes, The BEST walking workouts ever!!!!!!

    • @KatGatesBuettner
      @KatGatesBuettner  6 місяців тому +1

      Wow!!! Thank you so much!!! Now I have a HUGE smile on my face!! 🙂🙂

  • @susanb6629
    @susanb6629 6 місяців тому +41

    Love this workout. So much fun. Never to old to workout...74 here and felt great!!!! Keep them coming.

    • @KatGatesBuettner
      @KatGatesBuettner  6 місяців тому +13

      Thank you so much!!! ❤️ And I agree!! Never too old to work out. I have many people in my live gym classes that are over 80 and still going strong!!! The trick is to keep moving. 🙂🙂🙂

  • @shaeport67
    @shaeport67 6 місяців тому +5

    Wow!! Keep them coming, ladies! I'm so grateful to you both for your walking workouts and all the hard work that goes into them! Thank you for making working out fun!

    • @KatGatesBuettner
      @KatGatesBuettner  6 місяців тому +2

      Thank you so much!!! And thank you for working out with us!!! 🙂❤️

  • @SusanCharbonneau-c2f
    @SusanCharbonneau-c2f 6 місяців тому +11

    Thank you for another great walking video. I am 62 and I enjoy all your walks and I slso enjoyed the weight training video fir seniors! I hope you make more walking videos, they are a lot if fun. 13 is my favorite now!

    • @KatGatesBuettner
      @KatGatesBuettner  6 місяців тому +3

      Wow!!! Thank you so much!!!! So glad you liked it!!! And my bone building weight workout!! I'll make more!! Have a great day!! 🙂❤️

  • @KariAkin-v2x
    @KariAkin-v2x 6 місяців тому +11

    Take me back to old school workout days. Can’t wait to do this tomorrow! Thank you!

    • @KatGatesBuettner
      @KatGatesBuettner  6 місяців тому +3

      Yay!!!! Thank you so much!!! Have fun!!!🙂

  • @africamoore1046
    @africamoore1046 6 місяців тому +13

    So I've done this workout twice in the past two days. I love it! When I need a few extra steps this is a great way to get them done. The music and your smiles are wonderful! God bless you and thank you!

    • @KatGatesBuettner
      @KatGatesBuettner  6 місяців тому +3

      Wow!!! thank you!!! I'm so glad you like it!!! 🙂❤️ Have an awesome day!!!

  • @ПсихологДятлова
    @ПсихологДятлова 6 місяців тому +4

    Thank you so much for the new walk. You're setting such a great mood. It is very easy and pleasant to walk with you. While I'm with you, I forget about all the sorrows and troubles. 🥰🤗🥰

  • @lynkonopacky898
    @lynkonopacky898 6 місяців тому +9

    Another awesome workout! I love the comedy you bring to the workout!

    • @KatGatesBuettner
      @KatGatesBuettner  6 місяців тому +2

      Thank you!!! Smiling and Sweating is my goal!!!! 🙂❤️

  • @Gabi-bg4hx
    @Gabi-bg4hx 6 місяців тому +12

    I just love these walks with you, thank you!

    • @KatGatesBuettner
      @KatGatesBuettner  6 місяців тому +3

      Thank you so much!!!! 🙂❤️🙂❤️🙂❤️

  • @kimryan7644
    @kimryan7644 6 місяців тому +9

    So happy you posted a new workout today. It was tons of fun. Thanks so much

    • @KatGatesBuettner
      @KatGatesBuettner  6 місяців тому +1

      Thank you so much!!! So glad you liked it!!! 🙂❤️🙂❤️

  • @LiliaRochaLima
    @LiliaRochaLima 6 місяців тому +21

    62 years old here, but feeling younger and younger with you. Thank you very much

    • @KatGatesBuettner
      @KatGatesBuettner  6 місяців тому +3

      Yay!!! Age is just a number. I hope to feel young well into my 80s!! 🤞🤞🤞 Thank you so much for working out with us!! ❤️

    • @jcroobug
      @jcroobug 6 місяців тому +3

      60 in two months here. I hear you!! Rock on :).

    • @terrimunday6348
      @terrimunday6348 6 місяців тому +1

      @@KatGatesBuettner

    • @terrimunday6348
      @terrimunday6348 6 місяців тому +1

      @@KatGatesBuettner

  • @ThePelletboy100
    @ThePelletboy100 6 місяців тому +2

    I loved this , the music , you and your sis., !! Thanks a lot for posting these.

  • @judya8392
    @judya8392 6 місяців тому +16

    SO MUCH FUN!!!! Absolutely PURE JOY to do! I literally could NEVER have too many walks from you two. MORE PLEASE!!!! MORE, MORE!!!!
    This was a BLAST🎉🎉🎉 Every one of them are but this one has it all. LOVED the Boxing!!!! I'm so freakin giddy happy after a session with you girls, it's crazy!!!! You literally take any stress or bad mood out of a person and just stomp on those negative feelings!!!
    As I have told you, I have been doing in home walks since 2001 and have done hundreds (it is my main cardio) and you two put out the BEST in my opinion. Thank you for doing these!!!!!! Oh, did I beg for more yet? Yeah, probably!!!😅😅😅😅😅😅
    I LOVE THIS WORKOUT!!!!❤🎉❤🎉❤🎉❤🎉❤🎉❤🎉

    • @KatGatesBuettner
      @KatGatesBuettner  6 місяців тому +3

      WOW!!!!!!!!!! YOU MADE MY DAY!!!!! ❤️❤️❤️❤️❤️❤️ I am going to screen shot your comment and send it to my sister. She'll love it too!!!! ❤️🙂 The boxing is my favorite too!!! Thank you so much!!! I wish I knew about walking workouts when I started my channel during covid. It would have taken off more.. I believe. Since step aerobics is so niche. Have an awesome day!!!😘😘😘😘😘

    • @judya8392
      @judya8392 6 місяців тому +2

      @KatGatesBuettner walking workouts are sooooo amazing and incredibly popular. I know many women who hate to exercise but love walking workouts!!!! I share you with everyone I know who loves a great and fun cardio/walking workout! Please keep creating these, Kat. I know you're a Step Queen, maybe even utilize a Step into the walking workouts? Fantastic for step ups or more advanced walking workouts. Due to knee issues, I can no longer do alot of Step classes, unfortunately.
      You two truly have something special and sooooo needed in your walking workouts, Kat. Thank you sooooo much for creating these and making exercise so much FUN!!!!!!

  • @zannzen5224
    @zannzen5224 6 місяців тому +17

    I’m a cool 71 yr old & so grateul to have discovered you & your sis around 6 mos ago. This latest video is my favorite so far, perfect for summer. I appreciate that your videos have no chatter & get right into the workout. (So tired of chatty workout videos & endless warmups!) Your music choices are exceptional for keeping the pace. As someone born & raised in upstate New York, now living in the Pac NW, I love seeing the Hudson Valley backgrounds. Please keep up the great work & many, many thanks for making aerobic workouts fun again! Peace!

    • @KatGatesBuettner
      @KatGatesBuettner  3 місяці тому

      Thank you so much and HUGE apologies for my slow reply. I'm so glad you found me and especially love meeting fellow New Yorkers!! This one is my favorite video too. I'm trying to top it now. Hope the weather is as awesome where you are as it is here. Have a great day and thank you again!!! ❤🙂

  • @sidsedahlin62
    @sidsedahlin62 6 місяців тому +7

    This is great!!! Such a nice pace, and you two put a smile on my face. Thank you!

    • @KatGatesBuettner
      @KatGatesBuettner  6 місяців тому +2

      Thank you so much!!! 🙂🙂🙂🙂🙂🙂 so glad you liked it!!! Thinking about what to do for #14 now. Have a great day!! ❤️

  • @ginaw3884
    @ginaw3884 6 місяців тому +4

    Best ever! Love the music, love the moves, love the vibes, love you guys!! More like this one please!!!!!!!

    • @KatGatesBuettner
      @KatGatesBuettner  6 місяців тому

      Wow!!! Thank you so much!!! I'm working on #14... though I may sneak in a step aerobics workout first. Have an awesome day!!!

  • @Bugahahaha
    @Bugahahaha 6 місяців тому +5

    I think this is my favorite walking workout yet, genuinely! The variation and the combination of the moves with the music was really addicting, I was planning on doing just a bit as a warmup before something else but by the time I realised I was basically done 🤣 The music may be royalty free but it's so funky and high energy it keeps you going

    • @KatGatesBuettner
      @KatGatesBuettner  6 місяців тому

      Wow!! thank you so much!!! I'm so glad you liked the workout and the music too!!! Have an awesome day!!!

  • @suzielee8478
    @suzielee8478 6 місяців тому +5

    thank you. Another great walking workout. So much fun, the time flies by

    • @KatGatesBuettner
      @KatGatesBuettner  6 місяців тому +1

      Thank you so much!!! So glad you liked it!!

  • @sophiemorrison9820
    @sophiemorrison9820 6 місяців тому +13

    I appreciate your videos. I feel uplifted when I watch and look forward to the day I heal so that I can join you.❤

    • @KatGatesBuettner
      @KatGatesBuettner  6 місяців тому +2

      Thank you so much!!! Sending healing vibes your way!!! ❤️

  • @judya8392
    @judya8392 6 місяців тому +11

    I am so excited!!! What a treat to peek on YT and see this!!!! You two make the BEST walking workouts!!!!!!
    Cannit WAIT to do this one!! You make exercise a BLAST🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

    • @KatGatesBuettner
      @KatGatesBuettner  6 місяців тому +3

      WOW!!! Thank you so much!!!! 🙂❤️🙂❤️🙂

    • @judya8392
      @judya8392 6 місяців тому +2

      @@KatGatesBuettner LOVE your walking workouts!! They are truly the best out there!!!!

  • @denisehodgson8421
    @denisehodgson8421 6 місяців тому +18

    More like this please amazing 🎉

    • @KatGatesBuettner
      @KatGatesBuettner  6 місяців тому +3

      Thank you so much and YES!!! I will make more like this. So glad you liked it!!! 🙂❤️

  • @soniahartnett1552
    @soniahartnett1552 6 місяців тому +6

    Ooooh cannot wait to do tomorrow, these are my faves, the moves , low impact, fun music!

    • @KatGatesBuettner
      @KatGatesBuettner  6 місяців тому +1

      Hope you liked it!!! 🙂 Thanks for working out with us!!!❤️

  • @karenprior4290
    @karenprior4290 6 місяців тому +4

    Wonderful as always ladies. Keep them coming 😊

    • @KatGatesBuettner
      @KatGatesBuettner  6 місяців тому +1

      Thank you so much!!! Will definitely keep making them!!

  • @cinthevintageslinger
    @cinthevintageslinger 6 місяців тому +2

    Love you two!! Thank you for the great, sweaty work out!

    • @KatGatesBuettner
      @KatGatesBuettner  6 місяців тому

      Thank you so much!!! So glad you liked it!! 🙂❤️

  • @suewilcox8582
    @suewilcox8582 6 місяців тому +3

    LOVED IT! Sweaty and so fun! Great music! Good cues. Time went so fast. I was tired and did not want to do it but I am so glad that I did! I hope you make more, but I will do this one again. Thank you!

    • @KatGatesBuettner
      @KatGatesBuettner  6 місяців тому +1

      Thank you so much!!! And yes!! People seem to like this format, so I'm working on another one like it!!! Have an awesome day!!

  • @SheilaArkee
    @SheilaArkee 6 місяців тому +6

    Thank you for these workouts! They challenge me in the best way!

    • @KatGatesBuettner
      @KatGatesBuettner  6 місяців тому +2

      You're so welcome! Thanks for working out with us! ❤️

  • @JamieSCalaway
    @JamieSCalaway 6 місяців тому +3

    Ahhh so good, girl! You nailed it. Keep 'em coming! Thank you so much 😊

    • @KatGatesBuettner
      @KatGatesBuettner  6 місяців тому

      Thank you so much!!! I'm so glad you liked it!!!

  • @Edna-c4o
    @Edna-c4o 6 місяців тому +2

    LOVE your Scenery and your Outdoor e exercises!

  • @lindasaenz4440
    @lindasaenz4440 6 місяців тому +2

    Great workout. You two are adorable ❤a bit challenging on set3 but I’ll get it after a few times I’m sure. Loved every minute of it. Thank you Thank you ‼️😊 I LOVE your walking workouts 😍

    • @KatGatesBuettner
      @KatGatesBuettner  6 місяців тому

      Thank you so much!!!! I'm so glad you liked it!! And glad to hear it didn't frustrate you!!

  • @brendafox8575
    @brendafox8575 6 місяців тому +3

    Loved it! I am sweating up a storm. Thanks to you and Tris!

  • @Nanners7
    @Nanners7 6 місяців тому +2

    This has to be the best one, although they are all great! Love the boxing, thanks guys!

  • @beniciapatty
    @beniciapatty 6 місяців тому +7

    Thanks ladies. I loved the variety of movements and as always great music. One of my favorite routines so far.

    • @KatGatesBuettner
      @KatGatesBuettner  6 місяців тому +1

      Wow!! Thank you!! This one uses royalty free music so I can monetize it. So I'm so glad you like the music!!! And yes!!! I try to give people a full body workout... Steps+ 🙂❤️

  • @schmidthans6935
    @schmidthans6935 6 місяців тому +4

    You both got so much power. Thank you for that great workout outside!!!

    • @KatGatesBuettner
      @KatGatesBuettner  6 місяців тому +1

      Thank you!!! I'll let Tris know you said that. She'll be pleased!!! Have an awesome day!!! 🙂❤️

  • @renatebersch1582
    @renatebersch1582 6 місяців тому +1

    Wieder so ein wundervoller walk, am Anfang dachte ich das ich das Tempo nicht durchhalte. Aber ich habe es geschafft dank Euch Zwei! Lieben Dank an Kat und Ihre Zwillingsschwester!

    • @TrisKat
      @TrisKat 5 місяців тому

      Dankeschoen wie immer!

  • @famtip-qq8rt
    @famtip-qq8rt 6 місяців тому +2

    Loved this workout! Thank you for all you both do!

  • @lauratancredi3385
    @lauratancredi3385 6 місяців тому +3

    Another fabulous workout. I had been on holiday and not worked out for a few days and so this was a great way to jump back into things

    • @KatGatesBuettner
      @KatGatesBuettner  6 місяців тому

      Thank you so much!!! Hope you had an awesome holiday!!! I make UA-cam videos when my office is closed. 🙂❤️

  • @felicitasribbrock3791
    @felicitasribbrock3791 6 місяців тому +1

    Super Training, hat viel Spaß gemacht. Danke dafür. ❤

  • @jo-annwoolf7201
    @jo-annwoolf7201 6 місяців тому +2

    Really enjoyed this workout..a nice mix of moves and music🎶 Thank you 😀💪👟💜

    • @KatGatesBuettner
      @KatGatesBuettner  6 місяців тому

      Thank you so much!!! I'm going to make another one like this!! Stay tuned.

  • @mollyangelettipecoraro
    @mollyangelettipecoraro 6 місяців тому +3

    Super fun workout! You two make me smile & of course sweat!!
    Thank you 🫶🏼

    • @KatGatesBuettner
      @KatGatesBuettner  6 місяців тому

      Thank you so much!!! Smile and Sweat is a good name for a workout!!! 🙂❤️

  • @Nicky-ws9lz
    @Nicky-ws9lz 6 місяців тому +7

    Sat watching this in bed but will do it tomorrow, I’m still in love with the fun 80’s move one with the sprinkler and 80’s arms 😊 The boxing bit is brilliant and really builds up a sweat when you really go for it, thanks so much for these walks, I absolutely love them ❤️

    • @KatGatesBuettner
      @KatGatesBuettner  6 місяців тому +2

      Thank you!! I'll have to think of some more fun 80s moves!!! Stay tuned!!! 🙂❤️

    • @Nicky-ws9lz
      @Nicky-ws9lz 6 місяців тому

      @@KatGatesBuettnerforgot to say, it was brilliant, I loved this one as well. Great how you divided it out, I never get fed up of doing your workouts 😊

  • @avaben1
    @avaben1 5 місяців тому +1

    So much fun! Love it this one.

  • @hilaryhargreaves9524
    @hilaryhargreaves9524 6 місяців тому +4

    Thank you both, did this routine today, loved it, trying to get my fitness back up after chemo, so your walking routines are brilliant and so much fun. I will be back to your advance step routines before I know it 🥰🥰🥰 thank you x

    • @KatGatesBuettner
      @KatGatesBuettner  6 місяців тому +2

      Thank you so much! Glad to hear you're on the mend!!! I need to make a new advanced step video. Thank you for the motivation. 🙂❤️🙂❤️

    • @TrisKat
      @TrisKat 6 місяців тому +1

      Wishing you all the strength and good health.

  • @michelekalish2091
    @michelekalish2091 6 місяців тому +1

    loved this workout ladies love you both hugs Michele you both always have such great videos and music and moves hugs michele

  • @michelemontanez8603
    @michelemontanez8603 6 місяців тому +8

    Yay love it❤cant wait to workout tomorrow

  • @stephanietorres6842
    @stephanietorres6842 6 місяців тому +1

    Love this video with the directionals!

  • @DebZimmerman-1985
    @DebZimmerman-1985 6 місяців тому +2

    So much fun! Great workout without a lot of hopping! Just found your channel, love it!

    • @KatGatesBuettner
      @KatGatesBuettner  6 місяців тому +1

      Wow!! Thank you so much!! I'm so glad you found me!! 🙂❤️

  • @mariaceli3017
    @mariaceli3017 6 місяців тому +3

    You guys crack me up! I love your videos and the workouts are terrific! Thank you❤

    • @KatGatesBuettner
      @KatGatesBuettner  6 місяців тому +1

      Thank you so much!!!! I'm so glad it made you laugh. Having fun while exercising is my goal!!! 🙂❤️

  • @lorettasanchez7481
    @lorettasanchez7481 6 місяців тому +3

    I love the delegated sections and the music rocks!

    • @KatGatesBuettner
      @KatGatesBuettner  6 місяців тому

      Wow!!! Thank you so much!!!! I'm going to do that again.... dedicated sections!! 🙂

  • @calitoe
    @calitoe 6 місяців тому +23

    We love your videos, Kate and Tris! Today, a 73-year-old woman, a 12 year-old boy and me (45) performed this workout all together in Galicia (Spain). Keep up the great job! ❤

    • @KatGatesBuettner
      @KatGatesBuettner  6 місяців тому +8

      FUN!!!!! Thank you to everyone for working out with us!!! My 18 year old stepson has agreed to make more videos with me. I think the next one will be HIIT STEP with my STEPSON. 🙂 My husband wants to do a HIIT workout... so that one is going to be called HIIT with my Husband. 🙂

    • @calitoe
      @calitoe 6 місяців тому +2

      @@KatGatesBuettner ❤️

    • @renatebersch1582
      @renatebersch1582 6 місяців тому +2

      @@KatGatesBuettner Ich warte darauf und freue mich!!!

  • @diannewyss8969
    @diannewyss8969 6 місяців тому +3

    Love your work outs and the silliness that you add… makes me smile while I’m sweating 😅

    • @KatGatesBuettner
      @KatGatesBuettner  6 місяців тому

      Thank you so much!!! Glad you used the word "silly" instead of "goofy." 🙂🙂🙂🙂🙂 I'm just teasing. 🙂🙂🙂 Have an awesome day!!! ❤️

  • @sharonhannah9638
    @sharonhannah9638 6 місяців тому +3

    Loved loved loved it👏👏👏👏😀😀😀😀💕

  • @Fitness-jb7mw
    @Fitness-jb7mw 6 місяців тому +7

    Loved it ladies, keep them coming! 💜

  • @paulasee1153
    @paulasee1153 6 місяців тому +1

    Best fun workout loved it!!!

  • @Keister4U
    @Keister4U 6 місяців тому +3

    Loved Loved Loved🫶🫶🫶this workout and then Loved it More🫶
    You two are so much fun 🤩 and your ability to keep the moves flowing is amazing and brilliantly done 💫 🙌👏

    • @KatGatesBuettner
      @KatGatesBuettner  6 місяців тому +1

      Wow!!! Thank you so much!!!! You made my morning!!! Have an awesome day!!!

    • @Keister4U
      @Keister4U 6 місяців тому

      @@KatGatesBuettner
      No thank you 😂🤗💜

  • @sandraallen7874
    @sandraallen7874 6 місяців тому +4

    Another great one! Couldn’t finish but tomorrow !!😊

  • @deborahannmatthews
    @deborahannmatthews 6 місяців тому +3

    Amazing as always, thank you ❤

  • @BecsT4444
    @BecsT4444 6 місяців тому +3

    Loved it, loved it, loved it! Thank you xx

    • @KatGatesBuettner
      @KatGatesBuettner  6 місяців тому

      Thank you so much!!! so glad you liked it!!! 🙂❤️

  • @heatherresnick4756
    @heatherresnick4756 6 місяців тому +3

    Always great fun and energy! Thanks!

  • @YogaSister23
    @YogaSister23 6 місяців тому +1

    Great ❤ You are getting better with every new video 😀👍

  • @thesocialmediacat4323
    @thesocialmediacat4323 6 місяців тому +4

    Great workout! Great music! So much fun! Thanks!!!!

    • @KatGatesBuettner
      @KatGatesBuettner  6 місяців тому

      Yay!!!! Thank you Social Media Cat!!! 😺😺😺😺😺😺

  • @christinaz.574
    @christinaz.574 6 місяців тому +2

    I love your walking workouts! They keep me engaged and I have a lot of fun watching you both, you bring smiles to my face. Thank you for another great workout!

    • @KatGatesBuettner
      @KatGatesBuettner  6 місяців тому

      wow!! Thank you so much!!! Your comment brought a smile to my face!!

  • @ibogna
    @ibogna 6 місяців тому +2

    Love this workout. 63 years old here 🙂 I' practicing with you every day in Poland !

    • @KatGatesBuettner
      @KatGatesBuettner  3 місяці тому +1

      Greetings from New York!! My sister has been to Poland but unfortunately I have not. But I did live in Germany for a few years! Thank you so much for working out with and HUGE apologies for my very slow reply. Somehow I missed this one. ❤❤🙂

    • @ibogna
      @ibogna 3 місяці тому

      @@KatGatesBuettner ❤

    • @ibogna
      @ibogna 3 місяці тому

      @@KatGatesBuettner No worries. That's fine ❤

  • @EmilieOms
    @EmilieOms 6 місяців тому +3

    J’adore !!! Musique, environnement, mouvements !! Merciii ❤👏🏻🎉😍

  • @robyns1723
    @robyns1723 6 місяців тому +2

    Best one so far. It's a perfect mix! Skinny me here I come! Thank you!

    • @KatGatesBuettner
      @KatGatesBuettner  6 місяців тому

      Yay!!! So glad you liked this one!! I'll make more like it!! Thank you so much!!

  • @paulamorphett9131
    @paulamorphett9131 6 місяців тому +3

    ❤❤ loved this thankyou 😊😊

  • @barbaraduckworth7655
    @barbaraduckworth7655 6 місяців тому +2

    Ditto to all other comments. 73 yr old - love the rhythm and variety! These keep me moving. Thank you,

    • @KatGatesBuettner
      @KatGatesBuettner  6 місяців тому

      Thank you so much!! I'm so glad you like my workouts!! Working on the next one! 🙂

  • @connifleming7954
    @connifleming7954 6 місяців тому +1

    Another great walking workout. Love the sense of humor as well. Thanks for great variety!!!

  • @LiliaRochaLima
    @LiliaRochaLima 6 місяців тому +3

    Thanks girls . I loved this! Thank you very much😍🤩😘😀🙏

    • @KatGatesBuettner
      @KatGatesBuettner  6 місяців тому

      Thank you x3!! ❤️❤️❤️❤️❤️❤️

  • @jscott6680
    @jscott6680 6 місяців тому +2

    This was a great workout! I love that I’m working a little harder, the time flys by and the scenery is beautiful. Thank you!

  • @denisebriese6414
    @denisebriese6414 6 місяців тому +4

    Love this!!!! ❤

  • @floressence2212
    @floressence2212 6 місяців тому +2

    Thanks to you , i reconnect with my inner child !❤

    • @KatGatesBuettner
      @KatGatesBuettner  6 місяців тому

      Wow!!!! What amazing feedback!! Thank you so much!!! 🙂❤️🙂❤️🙂❤️

  • @karencalvert1228
    @karencalvert1228 6 місяців тому +2

    thank you, also in my early 60"s and keep on moving!

    • @KatGatesBuettner
      @KatGatesBuettner  6 місяців тому

      Awesome!!! So glad you liked it!!! And yes!!! Let's keep on moving!! 🙂🙂🙂

  • @elizabethbrown1293
    @elizabethbrown1293 6 місяців тому +2

    Another great one. Loved the addition of arms and Latin. Thank you

    • @KatGatesBuettner
      @KatGatesBuettner  6 місяців тому

      Thank you so much!! I'm working on another one like this!! 🙂

  • @cindyhutson7578
    @cindyhutson7578 6 місяців тому +2

    You both make the best videos! Love this new one!~ Boxing and arms! Love!!!!! Thanks for these, truly!

    • @KatGatesBuettner
      @KatGatesBuettner  6 місяців тому +1

      Thank you so much!!! I'm working on the next one now! 🙂

  • @Joan-r1e
    @Joan-r1e 6 місяців тому +3

    Love the format

    • @KatGatesBuettner
      @KatGatesBuettner  6 місяців тому +1

      Thank you so much!! I'll make more like this!! 🙂❤️

  • @user-uy6mk3xo4t
    @user-uy6mk3xo4t 6 місяців тому +2

    always great to do a new one! Thank you so much for these. Today it's too hot and humid to do my afternoon walk outside These walking workouts are wonderful. Each one different and beautiful scenery.

    • @KatGatesBuettner
      @KatGatesBuettner  6 місяців тому

      Thank yo so much!!! It's super hot and humid here in New York too. I'm going to shoot a video inside today!! 🥵🥵 Stay cool.

  • @francesdennis
    @francesdennis 6 місяців тому +1

    That was brilliant. I especially liked the chorio dance at the end. Thank you.

  • @MartyRaaymakers
    @MartyRaaymakers 6 місяців тому +3

    Great workout. I really enjoyed doing this one. Thanks

    • @KatGatesBuettner
      @KatGatesBuettner  6 місяців тому

      Thank you so much!!! So glad you liked it!!! 🙂❤️

  • @dorothyjohnson5614
    @dorothyjohnson5614 6 місяців тому +1

    I'm always happy to see a new workout posted by you--thanks for making fitness fun!

  • @lorrainebaker1680
    @lorrainebaker1680 6 місяців тому +4

    Great workout thank you so much ❤

  • @ashliwemett
    @ashliwemett 6 місяців тому +1

    So fun! I loved all the choreographed segments. I think the last one was my favorite, but I enjoyed them all. Thanks!

  • @jscott6680
    @jscott6680 6 місяців тому +1

    I love this workout so much! I've been doing your workouts since sometime in January...took me a while to find you. Other walking workouts were very boring to me but not yours! Thank you so much for doing these. They definitely bring new life into me @ pushing 70 years old. Who me? Seriously, this is the best one yet!😍

  • @SueSpring
    @SueSpring 6 місяців тому +8

    Wondering which number to do today and then I see a new one! Love this one! I have hip/arthritis/sciatic issues and I love the Elvis move! And then with a grapevine! ❤️❤️❤️ thank you tons! In just 4-5 months I’ve lost about 20 lbs and not much hip or back pain. #13 is my favorite so far!

    • @KatGatesBuettner
      @KatGatesBuettner  6 місяців тому +2

      Wow!!! Amazing!!! Congrats on the weight loss!! I love the grapevine with the Elvis too!! I keep looking for new variations on walking/steps. It's always fun to figure out new things. Many are inspired by step aerobics. 🙂🙂🙂 Thank you so much for your comment and for working out with us!!! 🙂❤️

  • @lynnreed3083
    @lynnreed3083 6 місяців тому +2

    Kat and Tris....this is awesome.....love the segments divided and labeled...you Rock!!

    • @KatGatesBuettner
      @KatGatesBuettner  6 місяців тому

      Thank you so much!!! I'm going to make another one like this!!! Stay tuned. Working on it this weekend. 🙂

  • @TrisKat
    @TrisKat 6 місяців тому +4

    I just watched this so far since I was eating dinner - but will do this (again) in an hour or so.... but I LOL'ed at a few places - not just at myself :-D - but loved that you included the finding of the spots - I thought i marked them well with sticks - but clearly not - since we couldn't find them. Let's make another once the temps drop.... I'm hiding inside in the AC at the moment. t>

    • @KatGatesBuettner
      @KatGatesBuettner  6 місяців тому +1

      Lemme know what you think of the whole thing!!

    • @TrisKat
      @TrisKat 6 місяців тому

      @@KatGatesBuettner I'm going to go do it now..... BRB....

  • @annalou777
    @annalou777 6 місяців тому +2

    Love you girls! You are so much fun! ❤

  • @sabinek.6742
    @sabinek.6742 6 місяців тому +1

    Thank you so much...best wishes from Bavaria...

  • @ma.gardeniaindiola8093
    @ma.gardeniaindiola8093 6 місяців тому +3

    i love this, no dull moments! thank you!

    • @KatGatesBuettner
      @KatGatesBuettner  6 місяців тому

      Thank you so much!!!! I was worried I had a few too many triple knees with the march. 😳😳😳 Have a great day!!!

  • @ToniMurphy-hf7mm
    @ToniMurphy-hf7mm 6 місяців тому +3

    So fun! Thank you!!!

    • @KatGatesBuettner
      @KatGatesBuettner  6 місяців тому

      Thank you!! So glad you liked it!!! 🙂❤️

  • @graciemullins4119
    @graciemullins4119 6 місяців тому +1

    Did this workout today.. So much fun...❤❤❤

  • @anaalayon4847
    @anaalayon4847 6 місяців тому +1

    Sois de las mejores para las caminatas, muy divertido! Más más!!😊🎉

  • @yesseniasalazar297
    @yesseniasalazar297 6 місяців тому +5

    I love all your videos 💖💝💕👍🏻👌🏻💯💕🇨🇷

    • @KatGatesBuettner
      @KatGatesBuettner  6 місяців тому

      Wow!!! Thank you so much!!!! 🙂❤️🙂❤️

  • @bettebrazier3192
    @bettebrazier3192 6 місяців тому +2

    So much fun! Thanks for another great walk!

    • @KatGatesBuettner
      @KatGatesBuettner  6 місяців тому

      Thank you so much!!! So glad you liked it!!!

  • @christinecerino1450
    @christinecerino1450 6 місяців тому +4

    this was a fun one....thanks

  • @chriscollins9786
    @chriscollins9786 6 місяців тому +3

    Another great workout. Thank you.

  • @gaildocherty9477
    @gaildocherty9477 6 місяців тому +4

    Cant wait to do this tomorrow 😊

  • @kevinwarren3711
    @kevinwarren3711 6 місяців тому +2

    😅That was great! I love your music choices! Y’all offer a perfect supplement to my daily routine! Thank you ladies so much!!!👏🏾

    • @KatGatesBuettner
      @KatGatesBuettner  6 місяців тому

      wow!!! Thank you so much!!! Have an awesome day!!

  • @vanessadyck5445
    @vanessadyck5445 6 місяців тому +2

    That was so much fun. Thank you both so much 💓

    • @KatGatesBuettner
      @KatGatesBuettner  6 місяців тому

      Thank you so much!!! So glad you liked it!! 🙂❤️

  • @PCassi-h3g
    @PCassi-h3g 6 місяців тому +3

    Love this new workout! thank you!