Walk to the Beat #13 (31 Minutes) 4200 Steps

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  • @susanb6629
    @susanb6629 2 місяці тому +39

    Love this workout. So much fun. Never to old to workout...74 here and felt great!!!! Keep them coming.

    • @KatGatesBuettner
      @KatGatesBuettner  2 місяці тому +11

      Thank you so much!!! ❤️ And I agree!! Never too old to work out. I have many people in my live gym classes that are over 80 and still going strong!!! The trick is to keep moving. 🙂🙂🙂

  • @denisehodgson8421
    @denisehodgson8421 2 місяці тому +18

    More like this please amazing 🎉

    • @KatGatesBuettner
      @KatGatesBuettner  2 місяці тому +3

      Thank you so much and YES!!! I will make more like this. So glad you liked it!!! 🙂❤️

  • @LiliaRochaLima
    @LiliaRochaLima 2 місяці тому +20

    62 years old here, but feeling younger and younger with you. Thank you very much

    • @KatGatesBuettner
      @KatGatesBuettner  2 місяці тому +3

      Yay!!! Age is just a number. I hope to feel young well into my 80s!! 🤞🤞🤞 Thank you so much for working out with us!! ❤️

    • @jcroobug
      @jcroobug 2 місяці тому +3

      60 in two months here. I hear you!! Rock on :).

    • @terrimunday6348
      @terrimunday6348 2 місяці тому +1

      @@KatGatesBuettner

    • @terrimunday6348
      @terrimunday6348 2 місяці тому +1

      @@KatGatesBuettner

  • @zannzen5224
    @zannzen5224 2 місяці тому +16

    I’m a cool 71 yr old & so grateul to have discovered you & your sis around 6 mos ago. This latest video is my favorite so far, perfect for summer. I appreciate that your videos have no chatter & get right into the workout. (So tired of chatty workout videos & endless warmups!) Your music choices are exceptional for keeping the pace. As someone born & raised in upstate New York, now living in the Pac NW, I love seeing the Hudson Valley backgrounds. Please keep up the great work & many, many thanks for making aerobic workouts fun again! Peace!

    • @KatGatesBuettner
      @KatGatesBuettner  11 днів тому

      Thank you so much and HUGE apologies for my slow reply. I'm so glad you found me and especially love meeting fellow New Yorkers!! This one is my favorite video too. I'm trying to top it now. Hope the weather is as awesome where you are as it is here. Have a great day and thank you again!!! ❤🙂

  • @LiliaRochaLima
    @LiliaRochaLima 2 місяці тому +9

    Yes, The BEST walking workouts ever!!!!!!

    • @KatGatesBuettner
      @KatGatesBuettner  2 місяці тому +1

      Wow!!! Thank you so much!!! Now I have a HUGE smile on my face!! 🙂🙂

  • @africamoore1046
    @africamoore1046 2 місяці тому +12

    So I've done this workout twice in the past two days. I love it! When I need a few extra steps this is a great way to get them done. The music and your smiles are wonderful! God bless you and thank you!

    • @KatGatesBuettner
      @KatGatesBuettner  2 місяці тому +3

      Wow!!! thank you!!! I'm so glad you like it!!! 🙂❤️ Have an awesome day!!!

  • @judya8392
    @judya8392 2 місяці тому +11

    I am so excited!!! What a treat to peek on YT and see this!!!! You two make the BEST walking workouts!!!!!!
    Cannit WAIT to do this one!! You make exercise a BLAST🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

    • @KatGatesBuettner
      @KatGatesBuettner  2 місяці тому +3

      WOW!!! Thank you so much!!!! 🙂❤️🙂❤️🙂

    • @judya8392
      @judya8392 2 місяці тому +2

      @@KatGatesBuettner LOVE your walking workouts!! They are truly the best out there!!!!

  • @judya8392
    @judya8392 2 місяці тому +14

    SO MUCH FUN!!!! Absolutely PURE JOY to do! I literally could NEVER have too many walks from you two. MORE PLEASE!!!! MORE, MORE!!!!
    This was a BLAST🎉🎉🎉 Every one of them are but this one has it all. LOVED the Boxing!!!! I'm so freakin giddy happy after a session with you girls, it's crazy!!!! You literally take any stress or bad mood out of a person and just stomp on those negative feelings!!!
    As I have told you, I have been doing in home walks since 2001 and have done hundreds (it is my main cardio) and you two put out the BEST in my opinion. Thank you for doing these!!!!!! Oh, did I beg for more yet? Yeah, probably!!!😅😅😅😅😅😅
    I LOVE THIS WORKOUT!!!!❤🎉❤🎉❤🎉❤🎉❤🎉❤🎉

    • @KatGatesBuettner
      @KatGatesBuettner  2 місяці тому +3

      WOW!!!!!!!!!! YOU MADE MY DAY!!!!! ❤️❤️❤️❤️❤️❤️ I am going to screen shot your comment and send it to my sister. She'll love it too!!!! ❤️🙂 The boxing is my favorite too!!! Thank you so much!!! I wish I knew about walking workouts when I started my channel during covid. It would have taken off more.. I believe. Since step aerobics is so niche. Have an awesome day!!!😘😘😘😘😘

    • @judya8392
      @judya8392 2 місяці тому +2

      @KatGatesBuettner walking workouts are sooooo amazing and incredibly popular. I know many women who hate to exercise but love walking workouts!!!! I share you with everyone I know who loves a great and fun cardio/walking workout! Please keep creating these, Kat. I know you're a Step Queen, maybe even utilize a Step into the walking workouts? Fantastic for step ups or more advanced walking workouts. Due to knee issues, I can no longer do alot of Step classes, unfortunately.
      You two truly have something special and sooooo needed in your walking workouts, Kat. Thank you sooooo much for creating these and making exercise so much FUN!!!!!!

  • @Gabi-bg4hx
    @Gabi-bg4hx 2 місяці тому +11

    I just love these walks with you, thank you!

    • @KatGatesBuettner
      @KatGatesBuettner  2 місяці тому +2

      Thank you so much!!!! 🙂❤️🙂❤️🙂❤️

  • @marydmyterko4384
    @marydmyterko4384 2 місяці тому +7

    77 years and moving and grooving. Thanks for the good amount of repetition of patterns so I know what the heck I'm doing. You two with your big smiles and beautiful background scenery make it so much fun. And it goes fast. Have a great day. Mary from southern Colorado

    • @KatGatesBuettner
      @KatGatesBuettner  2 місяці тому +2

      I loved reading this comment!!! 77 and moving and grooving!! That's my goal!! Moving and grooving into my 80s!!! Thank you for working out with us and have an awesome day!!! 🙂❤️

  • @calitoe
    @calitoe 2 місяці тому +22

    We love your videos, Kate and Tris! Today, a 73-year-old woman, a 12 year-old boy and me (45) performed this workout all together in Galicia (Spain). Keep up the great job! ❤

    • @KatGatesBuettner
      @KatGatesBuettner  2 місяці тому +7

      FUN!!!!! Thank you to everyone for working out with us!!! My 18 year old stepson has agreed to make more videos with me. I think the next one will be HIIT STEP with my STEPSON. 🙂 My husband wants to do a HIIT workout... so that one is going to be called HIIT with my Husband. 🙂

    • @calitoe
      @calitoe 2 місяці тому +1

      @@KatGatesBuettner ❤️

    • @renatebersch1582
      @renatebersch1582 2 місяці тому +1

      @@KatGatesBuettner Ich warte darauf und freue mich!!!

  • @suzielee8478
    @suzielee8478 2 місяці тому +5

    thank you. Another great walking workout. So much fun, the time flies by

  • @lynkonopacky898
    @lynkonopacky898 2 місяці тому +9

    Another awesome workout! I love the comedy you bring to the workout!

    • @KatGatesBuettner
      @KatGatesBuettner  2 місяці тому +2

      Thank you!!! Smiling and Sweating is my goal!!!! 🙂❤️

  • @sophiemorrison9820
    @sophiemorrison9820 2 місяці тому +13

    I appreciate your videos. I feel uplifted when I watch and look forward to the day I heal so that I can join you.❤

    • @KatGatesBuettner
      @KatGatesBuettner  2 місяці тому +2

      Thank you so much!!! Sending healing vibes your way!!! ❤️

  • @KariAkin-v2x
    @KariAkin-v2x 2 місяці тому +9

    Take me back to old school workout days. Can’t wait to do this tomorrow! Thank you!

    • @KatGatesBuettner
      @KatGatesBuettner  2 місяці тому +2

      Yay!!!! Thank you so much!!! Have fun!!!🙂

  • @ginaw3884
    @ginaw3884 2 місяці тому +4

    Best ever! Love the music, love the moves, love the vibes, love you guys!! More like this one please!!!!!!!

    • @KatGatesBuettner
      @KatGatesBuettner  2 місяці тому

      Wow!!! Thank you so much!!! I'm working on #14... though I may sneak in a step aerobics workout first. Have an awesome day!!!

  • @SusanCharbonneau-c2f
    @SusanCharbonneau-c2f 2 місяці тому +9

    Thank you for another great walking video. I am 62 and I enjoy all your walks and I slso enjoyed the weight training video fir seniors! I hope you make more walking videos, they are a lot if fun. 13 is my favorite now!

    • @KatGatesBuettner
      @KatGatesBuettner  2 місяці тому +2

      Wow!!! Thank you so much!!!! So glad you liked it!!! And my bone building weight workout!! I'll make more!! Have a great day!! 🙂❤️

  • @schmidthans6935
    @schmidthans6935 2 місяці тому +4

    You both got so much power. Thank you for that great workout outside!!!

    • @KatGatesBuettner
      @KatGatesBuettner  2 місяці тому +1

      Thank you!!! I'll let Tris know you said that. She'll be pleased!!! Have an awesome day!!! 🙂❤️

  • @sidsedahlin62
    @sidsedahlin62 2 місяці тому +7

    This is great!!! Such a nice pace, and you two put a smile on my face. Thank you!

    • @KatGatesBuettner
      @KatGatesBuettner  2 місяці тому +2

      Thank you so much!!! 🙂🙂🙂🙂🙂🙂 so glad you liked it!!! Thinking about what to do for #14 now. Have a great day!! ❤️

  • @kimryan7644
    @kimryan7644 2 місяці тому +9

    So happy you posted a new workout today. It was tons of fun. Thanks so much

    • @KatGatesBuettner
      @KatGatesBuettner  2 місяці тому +1

      Thank you so much!!! So glad you liked it!!! 🙂❤️🙂❤️

  • @SheilaArkee
    @SheilaArkee 2 місяці тому +6

    Thank you for these workouts! They challenge me in the best way!

    • @KatGatesBuettner
      @KatGatesBuettner  2 місяці тому +2

      You're so welcome! Thanks for working out with us! ❤️

  • @Fitness-jb7mw
    @Fitness-jb7mw 2 місяці тому +7

    Loved it ladies, keep them coming! 💜

  • @michelemontanez8603
    @michelemontanez8603 2 місяці тому +8

    Yay love it❤cant wait to workout tomorrow

  • @shaeport67
    @shaeport67 2 місяці тому +3

    Wow!! Keep them coming, ladies! I'm so grateful to you both for your walking workouts and all the hard work that goes into them! Thank you for making working out fun!

    • @KatGatesBuettner
      @KatGatesBuettner  2 місяці тому +1

      Thank you so much!!! And thank you for working out with us!!! 🙂❤️

  • @beniciapatty
    @beniciapatty 2 місяці тому +7

    Thanks ladies. I loved the variety of movements and as always great music. One of my favorite routines so far.

    • @KatGatesBuettner
      @KatGatesBuettner  2 місяці тому +1

      Wow!! Thank you!! This one uses royalty free music so I can monetize it. So I'm so glad you like the music!!! And yes!!! I try to give people a full body workout... Steps+ 🙂❤️

  • @Nicky-ws9lz
    @Nicky-ws9lz 2 місяці тому +7

    Sat watching this in bed but will do it tomorrow, I’m still in love with the fun 80’s move one with the sprinkler and 80’s arms 😊 The boxing bit is brilliant and really builds up a sweat when you really go for it, thanks so much for these walks, I absolutely love them ❤️

    • @KatGatesBuettner
      @KatGatesBuettner  2 місяці тому +2

      Thank you!! I'll have to think of some more fun 80s moves!!! Stay tuned!!! 🙂❤️

    • @Nicky-ws9lz
      @Nicky-ws9lz 2 місяці тому

      @@KatGatesBuettnerforgot to say, it was brilliant, I loved this one as well. Great how you divided it out, I never get fed up of doing your workouts 😊

  • @soniahartnett1552
    @soniahartnett1552 2 місяці тому +6

    Ooooh cannot wait to do tomorrow, these are my faves, the moves , low impact, fun music!

    • @KatGatesBuettner
      @KatGatesBuettner  2 місяці тому +1

      Hope you liked it!!! 🙂 Thanks for working out with us!!!❤️

  • @SueSpring
    @SueSpring 2 місяці тому +8

    Wondering which number to do today and then I see a new one! Love this one! I have hip/arthritis/sciatic issues and I love the Elvis move! And then with a grapevine! ❤️❤️❤️ thank you tons! In just 4-5 months I’ve lost about 20 lbs and not much hip or back pain. #13 is my favorite so far!

    • @KatGatesBuettner
      @KatGatesBuettner  2 місяці тому +2

      Wow!!! Amazing!!! Congrats on the weight loss!! I love the grapevine with the Elvis too!! I keep looking for new variations on walking/steps. It's always fun to figure out new things. Many are inspired by step aerobics. 🙂🙂🙂 Thank you so much for your comment and for working out with us!!! 🙂❤️

  • @ibogna
    @ibogna 2 місяці тому +2

    Love this workout. 63 years old here 🙂 I' practicing with you every day in Poland !

    • @KatGatesBuettner
      @KatGatesBuettner  11 днів тому

      Greetings from New York!! My sister has been to Poland but unfortunately I have not. But I did live in Germany for a few years! Thank you so much for working out with and HUGE apologies for my very slow reply. Somehow I missed this one. ❤❤🙂

  • @barbaraduckworth7655
    @barbaraduckworth7655 2 місяці тому +2

    Ditto to all other comments. 73 yr old - love the rhythm and variety! These keep me moving. Thank you,

    • @KatGatesBuettner
      @KatGatesBuettner  2 місяці тому

      Thank you so much!! I'm so glad you like my workouts!! Working on the next one! 🙂

  • @diannewyss8969
    @diannewyss8969 2 місяці тому +3

    Love your work outs and the silliness that you add… makes me smile while I’m sweating 😅

    • @KatGatesBuettner
      @KatGatesBuettner  2 місяці тому

      Thank you so much!!! Glad you used the word "silly" instead of "goofy." 🙂🙂🙂🙂🙂 I'm just teasing. 🙂🙂🙂 Have an awesome day!!! ❤️

  • @elephantintheroom5678
    @elephantintheroom5678 2 місяці тому +6

    You in the pony tail, you have great rhythm and isolation and exuberance.

  • @cheznardi
    @cheznardi 2 місяці тому +6

    On my radar this afternoon after work. 👍🏾🏋🏽‍♂️

  • @loriakins4580
    @loriakins4580 8 днів тому +1

    I love this one! Efficient use of time and tempo = more steps and calories burned. The two of you and the music makes it so much fun. Boom.Thank you!

    • @KatGatesBuettner
      @KatGatesBuettner  7 днів тому

      Thank you so much!!! I like this one too. I need to try to make another one like it. Sometimes videos just flow better than others.... Have a great day!!

  • @christinaz.574
    @christinaz.574 2 місяці тому +2

    I love your walking workouts! They keep me engaged and I have a lot of fun watching you both, you bring smiles to my face. Thank you for another great workout!

    • @KatGatesBuettner
      @KatGatesBuettner  2 місяці тому

      wow!! Thank you so much!!! Your comment brought a smile to my face!!

  • @thesocialmediacat4323
    @thesocialmediacat4323 2 місяці тому +4

    Great workout! Great music! So much fun! Thanks!!!!

    • @KatGatesBuettner
      @KatGatesBuettner  2 місяці тому

      Yay!!!! Thank you Social Media Cat!!! 😺😺😺😺😺😺

  • @SYNTHESISMUSICALPAIRINGS
    @SYNTHESISMUSICALPAIRINGS 2 місяці тому +6

    Ooh! Can't wait!

  • @PAWS0810-
    @PAWS0810- 2 місяці тому +6

    9 am 100 degrees here in Mesa. Traveling each month to cooler places and inside the EOS fitness center for my cycle classes and everything else exercise. Good job gals!

    • @KatGatesBuettner
      @KatGatesBuettner  2 місяці тому +2

      Wow!!! That's hot. 🥵 It's about 93 here in New York today. I'm so glad you liked the workout!!! Thank you so much!!! ❤️ I'm heading out to teach spin shortly!

  • @ПсихологДятлова
    @ПсихологДятлова 2 місяці тому +1

    Thank you so much for the new walk. You're setting such a great mood. It is very easy and pleasant to walk with you. While I'm with you, I forget about all the sorrows and troubles. 🥰🤗🥰

  • @EmilieOms
    @EmilieOms 2 місяці тому +3

    J’adore !!! Musique, environnement, mouvements !! Merciii ❤👏🏻🎉😍

  • @sharonhannah9638
    @sharonhannah9638 2 місяці тому +3

    Loved loved loved it👏👏👏👏😀😀😀😀💕

  • @user-uy6mk3xo4t
    @user-uy6mk3xo4t 2 місяці тому +2

    always great to do a new one! Thank you so much for these. Today it's too hot and humid to do my afternoon walk outside These walking workouts are wonderful. Each one different and beautiful scenery.

    • @KatGatesBuettner
      @KatGatesBuettner  2 місяці тому

      Thank yo so much!!! It's super hot and humid here in New York too. I'm going to shoot a video inside today!! 🥵🥵 Stay cool.

  • @Bugahahaha
    @Bugahahaha 2 місяці тому +4

    I think this is my favorite walking workout yet, genuinely! The variation and the combination of the moves with the music was really addicting, I was planning on doing just a bit as a warmup before something else but by the time I realised I was basically done 🤣 The music may be royalty free but it's so funky and high energy it keeps you going

    • @KatGatesBuettner
      @KatGatesBuettner  2 місяці тому

      Wow!! thank you so much!!! I'm so glad you liked the workout and the music too!!! Have an awesome day!!!

  • @hilaryhargreaves9524
    @hilaryhargreaves9524 2 місяці тому +4

    Thank you both, did this routine today, loved it, trying to get my fitness back up after chemo, so your walking routines are brilliant and so much fun. I will be back to your advance step routines before I know it 🥰🥰🥰 thank you x

    • @KatGatesBuettner
      @KatGatesBuettner  2 місяці тому +2

      Thank you so much! Glad to hear you're on the mend!!! I need to make a new advanced step video. Thank you for the motivation. 🙂❤️🙂❤️

    • @TrisKat
      @TrisKat 2 місяці тому +1

      Wishing you all the strength and good health.

  • @robyns1723
    @robyns1723 2 місяці тому +2

    Best one so far. It's a perfect mix! Skinny me here I come! Thank you!

    • @KatGatesBuettner
      @KatGatesBuettner  2 місяці тому

      Yay!!! So glad you liked this one!! I'll make more like it!! Thank you so much!!

  • @BecsT4444
    @BecsT4444 2 місяці тому +3

    Loved it, loved it, loved it! Thank you xx

    • @KatGatesBuettner
      @KatGatesBuettner  2 місяці тому

      Thank you so much!!! so glad you liked it!!! 🙂❤️

  • @lynnreed3083
    @lynnreed3083 2 місяці тому +2

    Kat and Tris....this is awesome.....love the segments divided and labeled...you Rock!!

    • @KatGatesBuettner
      @KatGatesBuettner  2 місяці тому

      Thank you so much!!! I'm going to make another one like this!!! Stay tuned. Working on it this weekend. 🙂

  • @jscott6680
    @jscott6680 2 місяці тому +2

    This was a great workout! I love that I’m working a little harder, the time flys by and the scenery is beautiful. Thank you!

  • @connifleming7954
    @connifleming7954 2 місяці тому +1

    Another great walking workout. Love the sense of humor as well. Thanks for great variety!!!

  • @אילניתגז-ד4ק
    @אילניתגז-ד4ק 2 дні тому

    I'm from Israel, I love yours work.
    😍 thanks to you I keep 10000 steps

  • @jscott6680
    @jscott6680 2 місяці тому +1

    I love this workout so much! I've been doing your workouts since sometime in January...took me a while to find you. Other walking workouts were very boring to me but not yours! Thank you so much for doing these. They definitely bring new life into me @ pushing 70 years old. Who me? Seriously, this is the best one yet!😍

  • @lucasley20
    @lucasley20 2 місяці тому

    After many years of procrastination, THIS video got me started! It's the music and ease of movement that allowed me to get back into the grove at 58. Thank you, thank you, thank you!

  • @Edna-c4o
    @Edna-c4o 2 місяці тому +2

    LOVE your Scenery and your Outdoor e exercises!

  • @lorettasanchez7481
    @lorettasanchez7481 2 місяці тому +3

    I love the delegated sections and the music rocks!

    • @KatGatesBuettner
      @KatGatesBuettner  2 місяці тому

      Wow!!! Thank you so much!!!! I'm going to do that again.... dedicated sections!! 🙂

  • @elizabethbrown1293
    @elizabethbrown1293 2 місяці тому +2

    Another great one. Loved the addition of arms and Latin. Thank you

    • @KatGatesBuettner
      @KatGatesBuettner  2 місяці тому

      Thank you so much!! I'm working on another one like this!! 🙂

  • @mollyangelettipecoraro
    @mollyangelettipecoraro 2 місяці тому +3

    Super fun workout! You two make me smile & of course sweat!!
    Thank you 🫶🏼

    • @KatGatesBuettner
      @KatGatesBuettner  2 місяці тому

      Thank you so much!!! Smile and Sweat is a good name for a workout!!! 🙂❤️

  • @lindasiegel6815
    @lindasiegel6815 2 місяці тому +1

    More please! Love your walking workouts!

  • @sandraallen7874
    @sandraallen7874 2 місяці тому +4

    Another great one! Couldn’t finish but tomorrow !!😊

  • @heatherresnick4756
    @heatherresnick4756 2 місяці тому +3

    Always great fun and energy! Thanks!

  • @lauratancredi3385
    @lauratancredi3385 2 місяці тому +3

    Another fabulous workout. I had been on holiday and not worked out for a few days and so this was a great way to jump back into things

    • @KatGatesBuettner
      @KatGatesBuettner  2 місяці тому

      Thank you so much!!! Hope you had an awesome holiday!!! I make UA-cam videos when my office is closed. 🙂❤️

  • @francesdennis
    @francesdennis 2 місяці тому +1

    That was brilliant. I especially liked the chorio dance at the end. Thank you.

  • @robinkay9024
    @robinkay9024 2 місяці тому +1

    Thanks, this really got me moving this morning. Love your workouts.

  • @jonipfnopantsDoingitmyway
    @jonipfnopantsDoingitmyway 2 місяці тому +5

    Thank you ladies. Beautiful scenery as always...

    • @KatGatesBuettner
      @KatGatesBuettner  2 місяці тому +2

      Thank you so much!! So glad you liked it!! 🙂❤️

  • @KoundinyaKoorapati-o8v
    @KoundinyaKoorapati-o8v 2 місяці тому +2

    I have played this video several times since it was aired as I am loving the music so much (some are my favorite tunes) plus the background, steps. ❤

    • @KatGatesBuettner
      @KatGatesBuettner  2 місяці тому +1

      Wow!!! Thank you so much for the feedback!!! I am so glad you like this one. I am working on a second one that is similar. Stay tuned for that!! Thanks again!!

    • @KoundinyaKoorapati-o8v
      @KoundinyaKoorapati-o8v 2 місяці тому

      @@KatGatesBuettner Could you please let me know the songs played at ua-cam.com/video/H7xpNzQwyKY/v-deo.html and ua-cam.com/video/H7xpNzQwyKY/v-deo.html ? Have you remixed them yourself? You have used them in several step and walking videos that I have become such a fan of these two songs specially. Thank You 🙂

  • @melindac3764
    @melindac3764 20 днів тому

    So happy I found you. Love these walks. They are fun, you two are infectious to watch and love all the scenery!!

  • @kevinwarren3711
    @kevinwarren3711 2 місяці тому +2

    😅That was great! I love your music choices! Y’all offer a perfect supplement to my daily routine! Thank you ladies so much!!!👏🏾

    • @KatGatesBuettner
      @KatGatesBuettner  2 місяці тому

      wow!!! Thank you so much!!! Have an awesome day!!

  • @dorothyjohnson5614
    @dorothyjohnson5614 2 місяці тому +1

    I'm always happy to see a new workout posted by you--thanks for making fitness fun!

  • @suewilcox8582
    @suewilcox8582 2 місяці тому +3

    LOVED IT! Sweaty and so fun! Great music! Good cues. Time went so fast. I was tired and did not want to do it but I am so glad that I did! I hope you make more, but I will do this one again. Thank you!

    • @KatGatesBuettner
      @KatGatesBuettner  2 місяці тому +1

      Thank you so much!!! And yes!! People seem to like this format, so I'm working on another one like it!!! Have an awesome day!!

  • @ashliwemett
    @ashliwemett 2 місяці тому +1

    So fun! I loved all the choreographed segments. I think the last one was my favorite, but I enjoyed them all. Thanks!

  • @brendafox8575
    @brendafox8575 2 місяці тому +3

    Loved it! I am sweating up a storm. Thanks to you and Tris!

  • @bettebrazier3192
    @bettebrazier3192 2 місяці тому +2

    So much fun! Thanks for another great walk!

  • @karenprior4290
    @karenprior4290 2 місяці тому +3

    Wonderful as always ladies. Keep them coming 😊

    • @KatGatesBuettner
      @KatGatesBuettner  2 місяці тому

      Thank you so much!!! Will definitely keep making them!!

  • @ThePelletboy100
    @ThePelletboy100 2 місяці тому +2

    I loved this , the music , you and your sis., !! Thanks a lot for posting these.

  • @mariaceli3017
    @mariaceli3017 2 місяці тому +3

    You guys crack me up! I love your videos and the workouts are terrific! Thank you❤

    • @KatGatesBuettner
      @KatGatesBuettner  2 місяці тому +1

      Thank you so much!!!! I'm so glad it made you laugh. Having fun while exercising is my goal!!! 🙂❤️

  • @cindyhutson7578
    @cindyhutson7578 2 місяці тому +2

    You both make the best videos! Love this new one!~ Boxing and arms! Love!!!!! Thanks for these, truly!

    • @KatGatesBuettner
      @KatGatesBuettner  2 місяці тому +1

      Thank you so much!!! I'm working on the next one now! 🙂

  • @jacquelineweilnau4597
    @jacquelineweilnau4597 2 місяці тому

    Love your walking workouts and the music that you use. Thank you.

  • @famtip-qq8rt
    @famtip-qq8rt 2 місяці тому +2

    Loved this workout! Thank you for all you both do!

  • @JamieSCalaway
    @JamieSCalaway 2 місяці тому +3

    Ahhh so good, girl! You nailed it. Keep 'em coming! Thank you so much 😊

    • @KatGatesBuettner
      @KatGatesBuettner  2 місяці тому

      Thank you so much!!! I'm so glad you liked it!!!

  • @Keister4U
    @Keister4U 2 місяці тому +3

    Loved Loved Loved🫶🫶🫶this workout and then Loved it More🫶
    You two are so much fun 🤩 and your ability to keep the moves flowing is amazing and brilliantly done 💫 🙌👏

    • @KatGatesBuettner
      @KatGatesBuettner  2 місяці тому +1

      Wow!!! Thank you so much!!!! You made my morning!!! Have an awesome day!!!

    • @Keister4U
      @Keister4U 2 місяці тому

      @@KatGatesBuettner
      No thank you 😂🤗💜

  • @CinthiaSingletonbycinbyhand
    @CinthiaSingletonbycinbyhand 2 місяці тому +2

    Love you two!! Thank you for the great, sweaty work out!

    • @KatGatesBuettner
      @KatGatesBuettner  2 місяці тому

      Thank you so much!!! So glad you liked it!! 🙂❤️

  • @brendaallen4498
    @brendaallen4498 2 місяці тому +2

    Thanks ladies ! This was fun with AC on …. It’s 85° & thank goodness for AC !!! I love ❤️ your team spirit…. 😊

    • @KatGatesBuettner
      @KatGatesBuettner  2 місяці тому

      Thank you so much!!!! So glad you liked it!!! Stay cool!

  • @ma.gardeniaindiola8093
    @ma.gardeniaindiola8093 2 місяці тому +3

    i love this, no dull moments! thank you!

    • @KatGatesBuettner
      @KatGatesBuettner  2 місяці тому

      Thank you so much!!!! I was worried I had a few too many triple knees with the march. 😳😳😳 Have a great day!!!

  • @christineoakes764
    @christineoakes764 2 місяці тому +1

    Loved the variety in this walking workout (24.07.24). Thank you

  • @monicaandres-e4m
    @monicaandres-e4m 2 місяці тому +1

    Love this work out and the silliness with your sister ❤ I was swearing and laughing, thank you!!!

    • @KatGatesBuettner
      @KatGatesBuettner  2 місяці тому

      :) Thank you so much!!! I'll make sure Tris sees this!!

  • @yesseniasalazar297
    @yesseniasalazar297 2 місяці тому +5

    I love all your videos 💖💝💕👍🏻👌🏻💯💕🇨🇷

    • @KatGatesBuettner
      @KatGatesBuettner  2 місяці тому

      Wow!!! Thank you so much!!!! 🙂❤️🙂❤️

  • @PCassi-h3g
    @PCassi-h3g 2 місяці тому +3

    Love this new workout! thank you!

  • @renatebersch1582
    @renatebersch1582 2 місяці тому +1

    Wieder so ein wundervoller walk, am Anfang dachte ich das ich das Tempo nicht durchhalte. Aber ich habe es geschafft dank Euch Zwei! Lieben Dank an Kat und Ihre Zwillingsschwester!

    • @TrisKat
      @TrisKat 2 місяці тому

      Dankeschoen wie immer!

  • @paulasee1153
    @paulasee1153 2 місяці тому +1

    Best fun workout loved it!!!

  • @tinarodman2674
    @tinarodman2674 6 днів тому

    Added this one to the new fast walk. Wow! Sweaty 🥵. Kat and Tris are awesome 👏. Love the motivational music too.

  • @chriscollins9786
    @chriscollins9786 2 місяці тому +3

    Another great workout. Thank you.

  • @avaben1
    @avaben1 2 місяці тому +1

    So much fun! Love it this one.

  • @MartyRaaymakers
    @MartyRaaymakers 2 місяці тому +3

    Great workout. I really enjoyed doing this one. Thanks

    • @KatGatesBuettner
      @KatGatesBuettner  2 місяці тому

      Thank you so much!!! So glad you liked it!!! 🙂❤️

  • @Tam_Bunkey
    @Tam_Bunkey 2 місяці тому +3

    Another great workout. ❤

    • @KatGatesBuettner
      @KatGatesBuettner  2 місяці тому

      Thank you!!! So glad you liked it!! 🙂❤️

  • @AmyP-u1s
    @AmyP-u1s 2 місяці тому

    Love the written cues and no chatter! Great job, thank you!!

  • @carmenbriseno7914
    @carmenbriseno7914 2 місяці тому +3

    He’ll ladies waiting for you to released more videos thx, great to workout with you. Blessings

    • @KatGatesBuettner
      @KatGatesBuettner  2 місяці тому +1

      Thank you so much!! ❤️ thinking about #14 now. 🙂

  • @denisebriese6414
    @denisebriese6414 2 місяці тому +4

    Love this!!!! ❤

  • @lks1973
    @lks1973 Місяць тому +1

    Loved this. Your workouts are so great for mixing in with other cardio and strength workout. The outdoor setting is great, much more motivational than grey old London 🇬🇧 ! X

    • @KatGatesBuettner
      @KatGatesBuettner  Місяць тому

      Thank you so much!!! I'm so glad you liked it. The weather is sooooo nice this week and I've been sooo busy at work that the sun sets before I can get out there. I'll try to shoot more this evening. Greetings from New York. 🙂❤️

  • @LiliaRochaLima
    @LiliaRochaLima 2 місяці тому +3

    Thanks girls . I loved this! Thank you very much😍🤩😘😀🙏

    • @KatGatesBuettner
      @KatGatesBuettner  2 місяці тому

      Thank you x3!! ❤️❤️❤️❤️❤️❤️

  • @Nanners7
    @Nanners7 2 місяці тому +2

    This has to be the best one, although they are all great! Love the boxing, thanks guys!

  • @jackibrooksher2166
    @jackibrooksher2166 2 місяці тому +5

    ❤thanks so much for these