3 Day Water Fasting - A How To Guide
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- Опубліковано 8 гру 2023
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3 Day Water Fasting - A How To Guide is a video where I give you my own experience with a 3 day water fast and show you how you can do this style of fasting yourself.
A 3 day water fast is very beneficial to the body. Sure longer fasts are also great but for those of us that have very busy schedules doing a 4-10 day water fast just isn't reasonable. 3 Day water fasts benefits exceed those that you will receive from intermittent fasting or even OMAD. I prefer doing the 3 day water fast once every other month.
3 day water fast ketosis is a awesome bio-hack. If you are in the state of ketosis prior to the fast you will find that you don't crash as you would switching from sugar burning to fat burning during the fast itself.
3 day water fast weight loss is always a important benefit of the fast. When you are fasting you spare muscle and your body burns that fat around the waist and the visceral fat that is associated with so many diseases. Weight loss and fasting go very well together and is considered to be a healthy way to accomplish fat loss. This water cleanse over the 3 days will give your body time to detox, heal, and rejuvenate as fasting is a health strategy that is almost required for good health.
Many people ask how they can navigate a 3 day water fast with exercise and it is important to realize that the 3 day fast is a time for your body to heal and recover. Pushing the exercise hard while fasting is never recommended. When fasting we like to stick to like exercises that keep the body moving but nothing strenuous like long distance cardio or heavy weight training.
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✳️ How To Intermittent Fast Series : • How To Intermittent Fast
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Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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![Fasting Doesn’t Work [Without These 4 Things]](http://i.ytimg.com/vi/8uawznRqkgs/mqdefault.jpg)
👉 Watch Next: My SHOCKING 3 Day Water Fasting Results! ua-cam.com/video/8xDCI5nC_G0/v-deo.html
First 24 hr is the most difficult....after that easy peasy.
When you get hungry drink water !
Literally started today and came to see who else is doing it too! Before I started, two weeks prior I was doing one meal a day and worked myself to fasting for 22 hour.
That’s probably the best way to do it. It probably makes it easier for you.
How did it go?
@@ifrainmajano6252 I did those 3 days then waited a day and I did another because I ate raisins. Today, I am on day 4 and debating if I should continue until tomorrow. I feel refreshed and renewed. Tomorrow or today, if I break it today, I'm going to make some hot water, sea salt, and honey with MCT oil. Then about a hour later, have some miso soup and tomorrow am, a green smoothie and eat watermelon tomorrow night. Then I'll be ready for food. How did you break your fast? What do you think about my method? Please share any expertise. World peace to you.
@@JenMarco it really did.
I’m on day two, but I’ve had small meals like yesterday a bagel, and then two boiled eggs for dinner. And loads of water in between and with meals.
Today have one slice of bread, with some olive oil and water.
Will it still work for me or do I need to totally off food?
Did my 12 days water fast last month and I could go on for another week but stopped. Its the best thing you can do to yourself. You just don't feel hungry. Sleep deep and feel connected spiritually. Its calming
❤❤❤❤
I'm doing my first 3-5 day and am wondering if coffe/tea should be included or not. I also have some electrolyte mix that I'm not sure I should take either.
@@austinciliberto8210 don't include anything buddy.. Just plain pure water.
@@austinciliberto8210 I disagree with the previous commentator. You should DEFINITELY include electrolytes. Keep it simple, though: Quality salt, magnesium, potassium, and maybe calcium (dissolvable powders in water with a little lemon juice).
Did my first 3 day with friends , not easy but felt amazing and rewarding after ,support from my friends helped a ton . Enjoying these next 2 weeks and getting back on for a 5 day wish me luck 😁.
Did you have coffe/tea/electrolytes?
Great video Dr Nick - I'm going to get back into 3 day water fasts!
Informative video, looking forward to trying this!
Thank you so much. I am going to do this very soon.
I hadn't thought of bone broth on a water fast. That would make it easier. Thanks for your great info! You are truly Awesome!!
I really needed this video and really appreciate your video's Dr.Z...!!!
Thank for the info Doc. Subbed
Thank you for the very informative videos.
Very interesting video!
Much appreciated from Nairobi, Kenya.
Started yesterday, currently on day two. Feeling motivated already in the new year
with you as well 21 hrs so far with me !
what do u do when u r starving and have 0 energy? Are you doing just electrolyte water or bone broth too?
With you ,50 hrs in
Drinking water helps when ur feeling hungry & prayer for strength...I'm getting into day 1 😂@@2012jjoykutty03
Did you lose any weight?
Great video - thank you
Im currently water fasting and your video just pop up on my screen how lovely !~
Read your mind.
Great video 👍
This is informative 💕💕🙏
This is so true!!
I'm 53 and 6 months ago was diagnosed type 2 diabetes. I cut all breads, pasta,rice and processed foods. I eat more fiber, fish,salads and beans and eggs. I also only drink water and maybe 2 cups coffee a week now. In 6 months I'm down 42 pounds! Can't wait to see what my A1C level is now! Also I do feel alittle better and my legs are starting to look better. Lastly I'm hardly ever hungry anymore. Can I also do this fast? My goal is to put my diabetes into remission and keep this lifestyle.
you speak the truth.
Great video
Im starting my 1 week fast today! Thank u for this video
Awesome I do fasting and keto for 2 years and now doing carnivore thanks for info
bravo dr nick 👌
Thank you for such information sir, I am 24 hours in. With belief in myself.
I saved the video ❤
I started my water fast 3 days ago and I feel amazing! I noticed my recovery was better than ever I could not believe it !
Grateful for a colleague telling me about this today at work and I am ready to detox through water only for at least one day then up to the 3 and see how I get on. Now clean and sober over 13 months and now Nicotine free I feel like anything is possible. Thank you ❤
Great video! According to some of my research you can drink black coffee (no added sugar) and stay in a fasted state. I haven't reduced coffee leading up to fast, and continue to drink 2 cups of black coffee a day during the fast
started yesterday afternoon for the new year, I'm 19 153lbs, did intermittent fasting for two weeks as prep and hopefully all goes well, Liquid IV for when i go to the gym and bone broth as meal stamp
Thank you
Thanks for the great video. Im a mom of 3 son. Now is my first water fasting experience. I had my last dinner yesterday at 8 pm, and I've already surpassed 24 hours. Surprisingly, I feel energetic and not hungry. I'm delighted to hear that bone broth can be very helpful. I hope I can complete 72 hours. Wish me luck!
good job!
Good luck!
Couple of questions
1. How much water do you intake on a water fast
2. Do you still workout?
3. I have Ulcerative Colitis so the benefits here particularly for inflammation, immune system and gut health seem fantastic. I presume I should consult with my consultant at the hospital before attempting this? I may try 24 hours first anyway.
Dr. Nick explains WFing better than all others.
I'm starting my 3 day WF today at 240.1 lbs.
I'll let you know how it goes.
how did it go
It's easier than I thought. Along with mild exercise, I managed to lose 5 lbs.
I plan on doing a 4 day fast next month.
How long is the prep period and the post time.
Also how often is the opinion that we should do the 3 day water?
Thanks in advance.
I started Monday I am 25 years old and really wanted to try fasting because I have been having a lot of bloating in my stomach (I love food) and wanting to get back in shape as a former track runner i just wanted to get a restart on my body I also eat healthy but also have my days where I want something bad but after this fast I want to be able to start fresh before the new year comes. it’s Day 2 I feel good just hungry but hopefully I still feel good by the end of this and for anyone that’s curious I am a big weed smoker I only use my glass bong when I smoke and I feel fine I cut back alittle because I know I am fasting but 2 hits out of my day and I feel good but that’s just me I hope everyone has a good holiday and a new year 🫡
Started this last night after my last meal and it will go on until Thursday night for a 72 hour period. Great way to start the year, although I have never done a fast like that. Im extremely used to IF so figured it wouldnt be too bad. We shall see!
Did you complete without cheating?
@@paigeesiantoi4433 I came to ask the same thing!
Eating clean food before fasting ia very smart. I would also advoae to try smaller fasts before doing a bigger one so your body knows what you are doing.
Thank You. You inspired me to go for it.
You can do it!
@@dr.nickzyrowski i did it!!! Dude, feeling great! A little hungry lol but absolutely magnificent. 10 lbs down in 1 week total from this. Maybe you feel the same after but junk foods kind of gross me out now. Not sure if that feeling will last forever but the thought of eating a pizza seems gross to me for the last 2 days since i stopped the fast. Wow. Definitely going to do this 1x every 90 days. Any cadence you do these fasts on?
Interested in your thoughts on shorter dry fasts
What is the healthy amount of water to drink each day?
Also, when adding salt/minerals to water, do you add it to each serving of just once a day?
Doing my 3 day water fast now. On day 1 and actually feel great. I do these once every 1-2 months.
That's great!
Today is my 2nd day of my 5 day fast. I usually do Intermittent fasting or just OMD. What I do and I think it helps is put some Celtic salt in my water and also take just a bit and let it dissolve on my tongue. It helps with the minerals your body needs.
Iv been doing 3 day fast 1 day eat for about 4 cycles now. Really needed a rest to create better eating habits
Nice
Hi there,I’m confused about drinking bone broth,will this not break my fast and stop me reaching autophagy?
Thank you sir, I will also try the 3 days water fast. Definitely need to reset my body. 5’6 age 28 and weight 223. Goal is to reduce a lot of weight and improve on health.
How did you do?
This will be my 2nd time doing this.
I am on my second day so far so good. Me and my son we started with eating once a day. I want my body to heal itself
How is it going ?
I am currently eating raw vegan, so I would not be using bone broth or some other things you mentioned, but you are providing valuable info. that I can use. I am doing a 48 hour water fast right now, and I will be avoiding any salt, or electrolytes though. I did my first 48 hour water fast just last week and I felt amazing afterwards, so I decided to do another one.
Starting my 3day today! Wish me luck
Good luck!!! Today is my second day fasting
Which electrolyte powder do you use?
Good luck
I am a college student who lives in a hostel and I don't have much control over the type of food I can eat, still I am doing it, 52 hrs and counting. Hope I will be able to achieve 72 hrs mark.
And one more thing, no ketosis yet
I'm 185cm/113kg my second day on water fasting, wish me luck 😊😊😊
I've been watching many UA-cam videos about water fasting, but none of them include information on how to properly intake water. Is there a specific time or manner of drinking water during a water fast? Additionally, what is the recommended daily intake in liters, considering concerns about excessive water consumption affecting blood levels? What discipline should be followed in terms of water consumption during water fasting? Could it be that i missed some information regarding water discipline during water fasting?
Thanks
Hi, Thank you for this information, I am looking to do this and I have a question, can you smoke weed when doing it ?
Awesome video. Im currently on day three.Trying to see if i go an extra two days depending how i feel. My question to you is how often should I be doing a three-five day fast? is there a set rule, i.e once a week or once a month, or does it really depend on how you feel?
Hey Wellness Warrior, that's great! You can do a water fast once every month.
I want to do it for weight loss. Did you lose weight.
i did actually. like 2 kg. currently on day 6 of 17hour intermittent fasting. i feel great@@CarlosMichel316
@@dr.nickzyrowskiStarted watching a few of your videos today! I'm curious if it's okay to do a 3 day water fast once a week?
I fast 3 or 4 times a year, usually for 5 days. Very occasionally I do a 10 day fast depending on the inflammation levels I have. I then break the fast with canned sardines, sauerkraut and bone broth for the next few days.
5 days just with water?
Is there benefits of fasting without water ? I’m trying to get into fasting but information is very inconsistent
@@ethanrobinson5536 why would yo want to restrict water? Good clean water does no harm whatsoever and doesn't stop the healing process of fasting!?
Hi Doc I started last night!!! but I want to see if its ok to have Genetix 100/% pure creatine as I wanted to keep training weights / Pushbike riding
How much water should I drink each day during my fast ?
I use to do 3 days- 4 days fast. . God always honored it. . But I did protein fast . …. I did this every week. ….
Is having coconut water, black coffee, or herbal tea, break water fasting? Or squirt of lemon and salt to diy electrolyte? ( for extended water fasting)
I think the only thing that you should absolutely avoid is coconut water because it will spike your glucose
So what is best for healing the body, one 90 hour fast once a month or two 48 hour fast twice a month
On Day 2 today!!!! 😁
Great! How is it going?
I have been thinking of doing this, can i have a slice of lemon in my water?
Can i still have pre workout or electrolytes?
i normally take a green shake every morning from the brand green vibrance, during the fast would i have to stop using it?
During autophagy does your body really break down old cells and turn them into new cells, or are the old cells burned up for energy?
Doesn’t bone broth have protein and would break your fast?
Hey! Can you please cover what is parasite cleanse? How to do it. Moreover does water fast help with parasite cleanse or not.
Won’t Bone Broth break a fast or at least stop Autophagy?
Thanks for the info !!
So does both broth not take you out of ketosis? Or out of autophagy?
Same question
Can i take supplements like znc, magnesium or vitamin c?
Should a person have electrolytes in their water every time they drink throughout the day or just once a day?
How does bone broth affect the fast with it having calories and protein in it?
Appreciate you so much Doc😊. I'm carnivore so what should I start with to break my fast?
Bone broth he has recommended in the past and really good way to break a fast
@@kdogglv Thanks I appreciate the help 😀
Is this the best type of fast to do even when I am skinny?
What about cigaretts and and vapes while fasting? im now in a 25 Hours water fast and will aim for 84 Hours, but i still smoke cigarettes in this time, so my question is, is it ok to smoke while water fasting?
thx for your answers people!
How much bone Broth can you drink during a fast, 16 oz a day? More? Nobody ever gives details. Please advise.
Dr great. My Q every month 3days water fasting is beneficial or not recommended?
Ya, once a month is great.
Terrific 👍💯 On On
How do you infuse the sea salt into the fast?
As I do this fast, I start to wonder... how are we suppose to eat food? I've struggled with over eating and weight gain all of my life. I did this 3 day water fast 12/14-12/16 and I redid it because I ate raisins and wanted the full effect. I started this time around on 12/22. I'm on day 4 as I'm asking for guidance from my spirit guides if I should continue.
However, I don't feel hungry. A little tired, yes. But not hungry. As I wonder, how are we suppose to eat food? I remember reading in the Bible about fasting for 40 days and 40 nights. I'm starting to realize, it wasn't that hard. The hunger pains will subside.
Yet, I still have this question: how are we really supposed to eat? How were we created to eat? It's obviously NOT 3 times a day.
Any expertise is welcomed!
World peace to you all!
Not an expertise but let me try to answer. Ecclesiastes 10:17 says, "Blessed art thou O! land when thy king is a son of nobles, and thy princes eat in due season, for strength and not for drunkenness.
I believe anything that is overdone is not right same applies to food especially if you are a spiritual person and you desire a clear channel between you and God beating or punishing the flesh is helpful. I know for a fact.
I have Crohn’s disease and I’ve done bone broth fasts but I don’t absorb all the nutrients from my food so I worry about doing extended water fasting. I do 3 day fasts when I have a high fever in bed. I wonder if that’s Gods way of making me fast. Maybe I should try it before I get sick.
I started today. Almost 24 hours
Can you weight train on a 3 day fast?
How much water a day is recommended on a 3 day water fast?
This is very timely. Im doing a 3 days water fast since I dont drink coffee. Current weight is 62kg! Will update you once I finish my fast :)
Any update?
update? I bet you failed.
Update plz go
Did you do it?
Hi! Sorry very late reply but yes I did for only 2 days and only lost .5kg and thats becos I have PCOS :( Its really hard to lose weight when you have PCOS unfortunately
Can I still drink 2 cups of coffee each morning of the water fast? Also can I drink unlimited water?
Excellent information, you always speak TRUTH. Thank you!! I needed motivation to get back on track. Fasting is Biblical too. Ancient healing method given by our great Creator!
I didn't know this was posted a week ago! I'm gonna start tomorrow as soon as I wake up. Also, is coffee okay during fasting? It's gonna be my first fast, and I was thinking of going for 7 days, but is 3 days better?
Small update: 4-5 days in and I was shocked to see 4.5 kg weight loss.
75.80kg to 71.35kg was truly shocking to me.
I am truly intrigued in this water fasting and yes the side effects are real, i.e. headaches and energy loss.
I am now planning to do this again next month!
@@linosude8231I’m worried that when I come off the fast I’ll get all that weight back :/ have you had any problems with that?
Did you drink coffee? Looking into this. Read that maybe a cup of black coffee in the morning shouldn't matter
@@austinewan9364 I did around the 2nd and 4th day but not morning. I entirely just drank iced black coffee and cold brew without add-ons at Starbucks. So far I saw no negative effects apart from the constant headaches.
@@linosude8231 Perfect. I'm mostly worried about the headaches and hoping some coffee (straight black) will help that a little. Thanks for the info
How often do you recommend doing a 3 day water fast in a year? Thank you so much for your passion and great content!
I personally would love to do it monthly or bimonthly.
Does anyone know if I could take a water process decaffeinated green tea during the fast
Can I still take my vitamins while fasting?
Do you workout when you’re doing a 3 day water fast? My glucose tanks around the 48 hour timeframe during a water fast, into the 50’s. Should I push through?
Yes, I workout... I don't know your situation in details so im not sure why your BS is tanking.
@@dr.nickzyrowski My glucose is usually in the 70’s to low 80’s when I’m IF but after 48 hours of a water fast it always drops to the 50’s. I usually quit when it gets that low. Maybe if I do a light workout when it goes down into the 50’s that will bring it back up. We’re going to Europe for 3 weeks. I’ll try it again when I get back. Love your videos and information. My husband and I really enjoy watching you and we’re both taking your supplements now.
how do you stop the hunger pangs???, I start feeling so so sick and I can't continue no matter how much I want to commit. the hunger
Bone broth will kick you out of ketosis right?
Hi since i need electrolytes, Am I allowed to use pocari sweat as an alternative on water. (and/or water).? is himalayan salt okay? Thanksssss
Pocari Sweat actually has sugar !
Wouldnt bone broth break your fast though?
When I stated my three day water fast I got palpitations when i was at 24 hours. I got out of breath really fast and was dizzy when i stood up.
I then stopt the fast and stated to eat some fermented food.
Can someone explain to me why i got these palpitations?