@@DrvivekswarnkarSir 1 month se mere pehle right leg me pain start hui phir 2 din baad dono legs me ab tu dono haathon pairo aur kamar me bhi ho gyi h sir... Main bhut pareshan hu sir plzz help me😭🙏🙏🙏
My physio advised me to walk reverse slow for 10 min. Which strengthen back muscles. And side walk on each side for 10 min each to strengthen side muscle. Other excercise to develop stomach core muscles. N leg muscles. All please focus on developing core back side n leg muscles..
Shukrea dr saheb ..bht achi infmation di h apny .muge 6 mhiny se disc problem h dr ne operation bola hai.. Iam from dubai.. Apka pta muge mil jaye to mai apse treatment longi Shukrea sir
Sir I am handicapped with my legs having problem of slip disc for last 4 months i do walking everyday I walk with the help of handchurches I bend little bit so what shall I do please advise
Sir मैं दो मिनिट नही चल पाता था आपकी वीडियो देखी और मैं हर दिन थोड़ा थोड़ा ज्यादा चलने की कोशिश करता गया और आज मैं करीबन 2 से 3 घंटे लगातार चल सकता हूं शुरुआत में मेरे पैर में बहुत दर्द रहता है और चलने के साथ दर्द कम होते होते पूरा खत्म हो जाता है आज मैं 12 किमी चला और ऐसा करते करते मुझे 5 दिन हो गए लगता है ऐसे ही करते रहो तो 15 दिन में यह दिक्कत खत्म हो जाएगी
Great Doctor Saheb....best ever videos about all orthopedic problems it's cause and natural remedies......not a single youtuber like your status and true authentic vivid knowledge have shown love and generosity for humans....this is a real spirit of a Doctor ........👍
Mere mri me l4 l5 l5 s1 diffuse disk bulg causing mild indication over thecal sac bilateral traveling nerve root with no significant compression iska matlab sir doctor ne bola dawai chau rakhni padegi
@@Khushbukumari-nc2lq ma'am mene dr. Ko dikhaya unhone nutrition's diye he kuch din pain killer or steroid ki 50 mg ki tablet di thi or thoda diet ka b dhyan rkhna he pani bharpur matra me lena he... Badam akhrot anjeer kaale chne bhune chne egg vitamin e omega 3 ek nerves ke liye tablet or week me vitamin d3 ek tablet or haldi dudh daliya mung daal ka daliya ye khaao ma'am Or spine exercise kijiye roj ma'am
🙏doctor.. when I sitting is a problem .. standing for a long time then sitting is a problem.. similarly getting up after sitting for some time.. please advise
डॉक्टर साहब, मैं असम से हूं,,, पिछले मई में मेरी एम.आर.आई हुई थी। रिपोर्ट में L4-L5 डिस्क उभार और डिफ्यूज़ L5-S1 डिस्क उभार पाया गया,,, अब मैं रोजाना नंगे पैर 4-5 किलो मीटर करता हूं। मैं चलता हूं, लेकिन मुझे बहुत देर तक खड़े रहने या कुर्सी पर बैठे रहने में परेशानी होती है। अब सवाल यह है कि क्या मुझे तेजी से ठीक होने के लिए पैदल चलने की मात्रा बढ़ाने से फायदा होगा? Please reply sir🙏🙏🙏
@@Drvivekswarnkar Sir, I have been taking the following medicines since June 18 as per the doctor's advice,,, (1) maytop 150 tab. (2) Gabawok NT 400. (3) Salmon D3 tab. (4) G-Troll Plus. I am also doing exercises (spine extensions) 10-12 times daily in the morning and evening. Sir, do I need another physiotherapy course besides Spain extension exercise for faster recovery? 🙏Please reply sir
Mujhe lower back pain hai par mera pain leg mein ya feets tak nahi gya hai... par lower back jyada hai bht, kya disk ka issue hai? Ya fir muscles ka?? Ek hafta hua hai abhi Ulta bhi chal sakte hai?
Sote smay belt nhi lgani chhye isse jyda dard bhad jata hai ..maine 90 % recovery ki hai khud se last 2 month me exercise+ baithne or jukne Kam krdo bus
Very nicely explained.Apart from being Dr.,he is very gentle human being.God bless him.
Welcome, keep watching
@@DrvivekswarnkarSir 1 month se mere pehle right leg me pain start hui phir 2 din baad dono legs me ab tu dono haathon pairo aur kamar me bhi ho gyi h sir... Main bhut pareshan hu sir plzz help me😭🙏🙏🙏
Dr. Sahab, aapki sari videos bahut informative & beneficial hain. I salute you. Aapko mera koti-koti pradham.
My physio advised me to walk reverse slow for 10 min. Which strengthen back muscles.
And side walk on each side for 10 min each to strengthen side muscle.
Other excercise to develop stomach core muscles.
N leg muscles.
All please focus on developing core back side n leg muscles..
Sir apne bahut sahi jankari di hai 🙏🙏🙏🙏🙏
👌👌अच्छी जानकारी मिली सर.. मुझे पहले से काफ़ी आराम है.. अब मैं रोज कम से कम 45 minutes walk करता हूं।
Welcome, follow precautions and do appropriate exercise
But continue nhi ho pata h , afterevery 5 min rest krna hota h bcoz pain ho jata h
सर Avn पर वीडियो बनाए और DCBC injection के बारे मे जानकारी दे
आपने बहुत अच्छी जानकारी दी है,में साइटिका से परेसान हु,ओर ज्यादा चलता हूं तो नसें खिंचने लगती है,
Same mera bhi
Mera bhi yhi haal h@@budgetfriendlymakeup
Thoda chale fir beth jay...Bike scooter mat chalao aur sidhiyan bilkul mt chado
सर बहुत ज्ञानवर्धक वीडियो है
Awesome
I like very much to your good and deeply explanation advise. No doubt, people will get benefitted from your lecture on the subject.
Welcome, keep watching
Very important subject covered. Many thanks.
Welcome,keep watching
Shukrea dr saheb ..bht achi infmation di h apny .muge 6 mhiny se disc problem h dr ne operation bola hai..
Iam from dubai..
Apka pta muge mil jaye to mai apse treatment longi
Shukrea sir
Fine, best usefulness video for my sciatica problem b' coz I have sciatica disease👍👍👍👍 Thanks you doctor❤️🙏❤️🇮🇳🙏
Welcome, keep watching
How to know that a patient is sciatica disease problem ,
I
Our doctor was said through my MRI report. B'coz my both legs are paining till right now. And doctor prescribed medicine also daily use.
बहुत अच्छा जानकारी है.
Good advised doctor, m severely suffer frm sciatica for last three years.❤
वीडियो बहुत अच्छा है सर बहुत बहुत धन्यवाद कृपया ये बतायें कि अगर घर में या छत पर चलना हो तो क्या चप्पल पहनकर नहीं चल सकता
I am suffering in this pain this will help me thanku so much ❤
Welcome, keep watching
Sir I am handicapped with my legs having problem of slip disc for last 4 months i do walking everyday I walk with the help of handchurches I bend little bit so what shall I do please advise
Sir मैं दो मिनिट नही चल पाता था आपकी वीडियो देखी और मैं हर दिन थोड़ा थोड़ा ज्यादा चलने की कोशिश करता गया और आज मैं करीबन 2 से 3 घंटे लगातार चल सकता हूं शुरुआत में मेरे पैर में बहुत दर्द रहता है और चलने के साथ दर्द कम होते होते पूरा खत्म हो जाता है आज मैं 12 किमी चला और ऐसा करते करते मुझे 5 दिन हो गए लगता है ऐसे ही करते रहो तो 15 दिन में यह दिक्कत खत्म हो जाएगी
Hlo sirr
Abhe bhai itna chale ga to or problem ho jaye gi or sath me glutes or knee or sath me puri body kharab ho jaye gi ....😢😢😢
Thank you very much sir doctor sahab pahli bar Maine hi chalne ka jo aapane exercise bataya bahut achcha Laga thank u veri Mach sar kuchh
Welcome,keep watching
Thanks dr itni achhi jankari di aapne
Welcome, keep watching
Sir very nicely video I try it. I have chronic pain in slip disc.
very informative Thanks .Dr Vasanti
Welcome, keep watching
Bahut acchi janakari di aapne .bahut bahut dhanyvad.
Best of vid. I can t imagine.TQ. sir.❤
Welcome , keep watching
Thank you Dr .
Very helpful and informative . Well explained .
Very nice presentation thank you sir 🙏🏼
Welcome, keep watching
Thanks for very useful information, God bless you.
Very nice Dr. Can you make video on cure of spondylolisthesis please?
Bahut aacha video sir
Sir mujhe 1-2 manth se L2-3 L3-4
L4-5 me disc bulging hai kya kru sir use theek ho jaye please reply sir
I want to meet u for successful advice, I am ur guru. God bless u for ur beautiful knowledge ❤
Sir muze Do mahine se ye problem ho Rahi he.nlekin thoda chalane se dard hota he
Do flexion exercises
Sir lots of likes for you ds video thanks .v informative video ❤❤❤
Welcome, keep watching
Great Doctor Saheb....best ever videos about all orthopedic problems it's cause and natural remedies......not a single youtuber like your status and true authentic vivid knowledge have shown love and generosity for humans....this is a real spirit of a Doctor ........👍
Welcome, keep watching
Mujhe 12 saal pahale slip disc huwa hai... Ab pareshani badh rahi hai... Mujhe ab smajh me aaya ke... Itane saal walking ke wajah se aaram tha...
Tum jinda ho 12 sal se h
Mere mri me l4 l5 l5 s1 diffuse disk bulg causing mild indication over thecal sac bilateral traveling nerve root with no significant compression iska matlab sir doctor ne bola dawai chau rakhni padegi
Tablet + excercise kro abhi aapka Kam hai bus dhyan rkho forwarded Banding or weightlifting mt kro bus
Thank you, Doctor, for sharing this
Welcome, keep watching
सच्ची बात है sir मुझे भी स्लिप डिस्क बुलगे हुआ है 22 जुलाई 2024 से बेड पे था जिसके कारण मुझे सियाटीका लग पर में था पर अभी 80 से 85% ठीक है sir
Ap theek ho ab
Kha se h aap
चार्ज कितना है भाई@@Khushbukumari-nc2lq
Sir jute pahan ke halke halke running Kar leta hu per jab sleeper Phan ke jayda der tak walk karta hu per me dard start ho jata
@@Khushbukumari-nc2lq ma'am mene dr. Ko dikhaya unhone nutrition's diye he kuch din pain killer or steroid ki 50 mg ki tablet di thi or thoda diet ka b dhyan rkhna he pani bharpur matra me lena he... Badam akhrot anjeer kaale chne bhune chne egg vitamin e omega 3 ek nerves ke liye tablet or week me vitamin d3 ek tablet or haldi dudh daliya mung daal ka daliya ye khaao ma'am
Or spine exercise kijiye roj ma'am
Really good information
Thank you Dr.v nicely explained.
Muze sciatica ka pain hip me bohot jyada hai to kaise chale Plz guide
Thanks very well explained ❤
Welcome, keep watching
एक वीडियो सर पैर के घुटनों पर भी बनाएं
Very nice sir and thanku so much
Thank you Doctor,nice information.
Very informative video .Thanks for sharing
Sir kya hum sirriyo pe chal sakte hai
Sar palti marke Beth sakte h kya disk clip me
Kya belt laga kr walk kare ya bina belt ke please batay
Thanks a lot dr.sahib for this video,
Good video. 👍
Welcome, keep watching
👍👍👍 mere jaise patient ki isse bahut help hogi🙏🙏🙏🙏
👍
@@Drvivekswarnkar .
Tikh ho gaye
@@anojsangada9558 pahle se bahut behtar hu
@@vishundayalgupta8802l
Sir very good and helpful
Welcome,keep watching
Sir rid ke hade me gap ho gaya to kya dite le or kon se exerise kre plz reply sir.
See other videos, exercises are given
🙏🙏 प्रणाम डाक्टर साहब
L4 -L5 स्लिप डिस्क में अपना वजन कम करने वाला विडियो बनायें।
Sure, I vll
Welcome, keep watching
डाक्टर साहब स्लीप डिस्क में आपरेशन जरुरी है या नहीं
सर मुझे scictica पेन ह l4 L5 का ऑपरेशन भी करवा लिया है लेकिन फिर एक पैर में दर्द v कमरे दर्द ह
Thank you Sir for your valuable guidence.
Thak you for your best walking kamar dard exises.
Welcome,keep watching
Thanks a lot..mai walk karti hu to dard aur badh jata hai..aaj patahal gaya
Too gud sir gud
Welcome, keep watching
Very nice information sir 🙌God bless you
Very good
I observed in morning while wake-up sciatica pain very strong
But after morning 15 minute walking it's observed that 80℅ pain gone
Yes,right method of walking will help you more.
But mujhse to continue nhi chla jata, 5 min walk krke pain ho jata h tb m 2 min ka rest leti ho thn continue, kya ye shi h😊
Right maine bhi yahi kiya tha jab me pidit hu tha .
@@dks-health.tips-guidekya ab aap theek hai
Very informative Sir
Sir muze bhi slipdisk hai ky mai ghar ki sidiya chadh sakti hun ky sir
स्लिप डिस्क और नर्व दबना दोनों अलग हैं स्लिप डिस्क के दौरान भी वाक कर सकते हैं क्या? जब ज्यादा दर्द में होते हैं।
Running kar skte hey ?
Ver nice information. Sir jyada walk krne se pain jyada hota he kya
Thinks .helpfully video
Sir, kindly advise on the role of epidural injections in pivd/sciatica
Noted, I vll make a video on this topic
Thanks many many thanks pl let me know exercise for stenosis lumber canal thanks dr sahib
For instant relief do watch the following clip
ua-cam.com/video/oU4cQaax-gk/v-deo.html
Best subject.nice sir
Salute and respect
Sir mere left pair mai dard rahta hai pair mai chalta hai /
Doctor ne bola hai silip disc huaa hai / L1s1 nas dabi huyi hai please kuch batao
Do MRI scan
Sir spine card injari ho jaye to kya kre❤❤❤❤
🙏doctor.. when I sitting is a problem .. standing for a long time then sitting is a problem.. similarly getting up after sitting for some time.. please advise
Thanks Dr. Nice information 👏
Sir me chalne ki koshish jb bhi krti hu mere panje ki nas bohot dukhti hai kya karu chalu ya nahi aram ki jaga 3 4 din tak bohot drd hota hai
डॉक्टर साहब, मैं असम से हूं,,, पिछले मई में मेरी एम.आर.आई हुई थी। रिपोर्ट में L4-L5 डिस्क उभार और डिफ्यूज़ L5-S1 डिस्क उभार पाया गया,,, अब मैं रोजाना नंगे पैर 4-5 किलो मीटर करता हूं। मैं चलता हूं, लेकिन मुझे बहुत देर तक खड़े रहने या कुर्सी पर बैठे रहने में परेशानी होती है। अब सवाल यह है कि क्या मुझे तेजी से ठीक होने के लिए पैदल चलने की मात्रा बढ़ाने से फायदा होगा? Please reply sir🙏🙏🙏
Increasing distance does not increase healing
@@Drvivekswarnkar Sir, I have been taking the following medicines since June 18 as per the doctor's advice,,, (1) maytop 150 tab. (2) Gabawok NT 400. (3) Salmon D3 tab. (4) G-Troll Plus.
I am also doing exercises (spine extensions) 10-12 times daily in the morning and evening.
Sir, do I need another physiotherapy course besides Spain extension exercise for faster recovery? 🙏Please reply sir
@@technicalmastermind548how are you now hope you're doing well ❤️🩹
Thanks very helpful
Welcome keep watching
Sir, I have seen you tub one doctors video telling landing by heel and lift by tow
That is idea of normal walking or fast walk
धन्यवाद सर जी
Very nice 👍🏾👍🏾👍🏾 video
Very Good Sar
Welcome, keep watching
Kamarse pindli Tak bahot pain hota hai kindly advice me.
Sir sciatika mai running kar sakte hai
Very informative video sir
Dr sahab jisse chala hi na ja rha ho vo kya kre
Chalna suru karein
Pain jyada hoto kaise kare walking....ya pain kam hone k baad kare kya?
Sir please go through professor de Stuart McGill…… he advise to walk fast
Walking too fast and longer steps in slipped disc patient can aggrevate the sciatic pain.
सर मुझे अभी अभी यह प्रॉब्लम शुरू हुई है मैं कितना देर वॉक कर सकती हूं
Sir main soldier hu mare ek side me bhut pain h bhuri halt h plz help
Send me MRI
Thanks very helpful information
Welcome,keep watching and refer to others for benefit
Right hip pain , dabane par dard hota h or chalne se dard karta h or stiffness v hoti h dard leg tak radiat hota h kya krna chahiye
Investigation
Dr sahab very nice and informative vedo thanks
Welcome, keep watching
Hello dr sahab please share your WhatsApp number I want to share my m r I report with you
Good information 👍 👌
Sir konsa program hai. Please link dalo
Because of busy schedule, program is not in force rt now.
good sir, thanks
Welcome, keep watching
बहुत अच्छा लगा sr
Tnx,keep watching
Mujhe lower back pain hai par mera pain leg mein ya feets tak nahi gya hai... par lower back jyada hai bht, kya disk ka issue hai? Ya fir muscles ka?? Ek hafta hua hai abhi
Ulta bhi chal sakte hai?
Very helpful sir
Welcome, keep watching
Very very thanks sat
Welcome,keep watching
Mere kamar ke left side me pain hai chalte time bilkul pain nahi hota, na hi pairo me jalan, baithne ke baad uthne me bohot problem hoti hai.
Follow spine extension exercise
Belt lagana jaruri hai kya.rat ko sote samay belt lagana hai kya.
Sote smay belt nhi lgani chhye isse jyda dard bhad jata hai ..maine 90 % recovery ki hai khud se last 2 month me exercise+ baithne or jukne Kam krdo bus
@@kamalsoni4676kaise kiya bhaiya hmko bhi bta do