CONCEPT OF TREATMENT OF SLIP DISC|स्लिप डिस्क का सही इलाज क्या है

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  • Опубліковано 19 січ 2025

КОМЕНТАРІ • 143

  • @amrutadeshpande7246
    @amrutadeshpande7246 5 днів тому

    I have watched many videos, but no doctor has explained in each angle as u have done.
    Thank u for this useful video.

  • @amrutadeshpande7246
    @amrutadeshpande7246 5 днів тому

    Thank you Doctor.
    I have just recently been operated (MIS) & was depressed thinking that it was unnecessary & my family took a hurried decision under doctors pressure.
    But listening to ur video all my doubts r clear & i am happy & back to my normal self. Do continue such videos which will help patients fm confusion & depression.
    Thank u very much. God bless u & all ur family members.

  • @vikramdutt7589
    @vikramdutt7589 Рік тому +2

    Best video on UA-cam hats off Doctor Shab

  • @vivekpatil8767
    @vivekpatil8767 6 місяців тому +1

    res sir , i am dr vivek patil -------thanks for your deep research and study and your way of guidance --learning to normal lay man is mind blowing ---really appreciable ---keep it up for a great work

  • @lalitborthakur-ct7bp
    @lalitborthakur-ct7bp 2 дні тому

    Very good video already witnessed.

  • @AJAYKUMAR-qy9yv
    @AJAYKUMAR-qy9yv 2 роки тому +1

    Sir aapne bahut achchhi jankariyan Pradan ki hai bahut kuchh ikdam easy language me btaya hai. Very thanks sir ji.
    Sir mujhe pichhle 10 years we buttak or halka halka pain tha but jankari Na hone ke karan ik sal pahele forwad band wali excersise kr di jisse ki left pair me dard aur buttak pr sunnpan ho gya neurologist ne dwa me sath 2 mahine ko complete bed rest ki salah di present condition ye hai ki 2km chalne ke bad dono talwe me dard aur jalan hota hai chalne pr Thai se ghutna aur thoda sa ander ki or lamba sa nas me halka sa dard aur akdan mahesus hoti hai buttak pr dard hota hai aur subeh kamar me dard raheta hai movement me aane ke bad hlka ho jata hai khasne chhinkne pr kamar me dard raheta hai. Lumber belt pahenker roj travell krke 17km office Jana aana hota hai.
    Is wakt pregabalin and methylcobalamin subeh sham aur heat belt se sikayi aur kamar ke niche towel roll rakh kr 10 second push krne aur ik pair mod kr ik pair ko ghutne pr rakhke stretching exercises krta hu but jyada dard to nhi hai pairon me pahele jai bat nhi hai. Kuch margdarshn kare plz

  • @miteshbharwad5973
    @miteshbharwad5973 2 роки тому +2

    Sir Aapne Hamare Saare Doubt Clear Kar Diya Aap Bahot Accha Samjaya Hamare Dr. Se Bhi Accha Samjaya 👍👍👍👍

  • @scvashishth246
    @scvashishth246 5 місяців тому

    One of best educative lecture dr sahib.
    Thanks of lot

  • @UsmanKhan-cn2ef
    @UsmanKhan-cn2ef Рік тому +2

    बहुत अच्छे से समझाया आपने हम 2000 फीस दे के भी इतना अच्छे से नहीं समझाते डॉ. लोग
    हम देहली के स्पाई इंजरी में दिखा चुके है डॉ विकास टंडन को सीधे ऑपरेशन बोले है.
    डॉ साहब आपने जो फ्री में समझाया है बहुत ही उम्दा.
    आपका बहुत बहुत शुक्रिया
    अल्लाह आपको और तरक़्क़ी दे और लोगो सही राये देने की तौफ़ीक़ दे🤲👍🌹❤🎉🤲

  • @riazhusain1407
    @riazhusain1407 2 роки тому +3

    Best advice. Thank you.

  • @rahultomar9679
    @rahultomar9679 Рік тому +1

    Genuine person, genuine advice, hats off to you sir 🙏🙏🙏

  • @shitalsharma6059
    @shitalsharma6059 5 місяців тому

    Sir aap bhot hi achcha samjate ho

  • @rajnikantshah4528
    @rajnikantshah4528 9 місяців тому

    As myself suffering from sciatica have watched thousands of videos, but these is by far the best of all, Congratulations Sir , Hats of to you, great work doing tremendous favour to society , Thanking you very much, what to consult you on what’s app, possible sir ?

  • @rajraniarora5737
    @rajraniarora5737 Рік тому

    You are so nice aap ne aadha dhuk khatam kar diya Bahutt bahut sukriya Aap ka May God live long

  • @hayathkhan6925
    @hayathkhan6925 Місяць тому

    Thank you sirji.
    I am very happy from your great advice. I am also sciatica problem from 4,months. I wish to contact you . Please advise me how to contact you.

  • @ShivPrasadTiwari1991
    @ShivPrasadTiwari1991 6 місяців тому

    @Vivek Sir... Thanks for this valuable information

  • @vijaymahamuni5515
    @vijaymahamuni5515 25 днів тому

    Very good

  • @rajraniarora5737
    @rajraniarora5737 Рік тому +1

    Dr Sahib many many thanks for giving such information

  • @rajraniarora5737
    @rajraniarora5737 2 роки тому +2

    Many many thanks dr sahib for such information kindly inform exercise on spinal stenosis thanks may you live long god bless you thanks so much

  • @rpsharma3490
    @rpsharma3490 19 днів тому +1

    Sir, what are the decompression ways/exercises.

    • @Drvivekswarnkar
      @Drvivekswarnkar  19 днів тому

      ua-cam.com/video/zehG5TwRVlw/v-deo.html
      See this video

  • @lalrinkimajongte7273
    @lalrinkimajongte7273 3 роки тому +1

    Thank you dr. You give me very valuable information

  • @jyotisuri964
    @jyotisuri964 6 місяців тому +1

    Good advise.

  • @sharadshirke9215
    @sharadshirke9215 2 роки тому +2

    Tks for a detailed explanation. I wish u cd hv suggested d most effective but simple exercises for this in order of sequence, if it matters.

  • @umashankar8688
    @umashankar8688 2 роки тому +1

    Very good advice

  • @umashankar8688
    @umashankar8688 2 роки тому +1

    Very good advice. No doctor have given me such advice even paying huge consulting fee.They only advice confusing things. न्यूरोसर्जिकल doctor advice me surgery.
    But I am waiting if I may become ok after few weeks. >>>>Thanks doctor

  • @suvenduchoudhury801
    @suvenduchoudhury801 6 місяців тому

    Sir I want to talk with you regarding my spinal stenosis. How. I join class and how I physically meet you? Pls advice

  • @sunandajadhav9524
    @sunandajadhav9524 Рік тому

    Is it safe to go for chiropractic treatment for slip disc

  • @shitalsharma6059
    @shitalsharma6059 5 місяців тому

    Sir shide nhi so sakte left side our right side dono per me dard aata h cronik pan h pura thik ho jata h

  • @wahidali3195
    @wahidali3195 3 роки тому +4

    hamari disk sahi hone kebaad fir kya hamare andar pahle jesi strength rahti h mtlb kya ham pahle ki taraha bhag dorh kr sakte h ???

  • @Educators_platform
    @Educators_platform Рік тому +1

    ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤great sir

  • @jayprakashthaker6399
    @jayprakashthaker6399 2 роки тому +1

    Pl. give details of Training/Exercise Programm. I am interested to join.

  • @pammikaur66
    @pammikaur66 3 роки тому +1

    Very nice helpful video. Thank you sir.sir I am from Uk. I had in last June back surgery left side L/3 L/4 for disc protrusion. I had Microdiscectomy surgery. I am feeling better than before but still pain in buttek and leg. What excersie good for me please reply to me. Thank you.

    • @Drvivekswarnkar
      @Drvivekswarnkar  3 роки тому

      DO CHRONIC SLIPPED DISC EXERCISE FOLLOWED BY CORE EXERCISES. you can join slip disc exercise program for better understanding of exercises. link in description .GOOD LUCK FOR RECOVERY,

    • @pammikaur66
      @pammikaur66 3 роки тому

      @@Drvivekswarnkar thank you very much sir.

  • @poonamnaagar5915
    @poonamnaagar5915 5 місяців тому

    Sir mujhe L4-L5-S1 me disc stenosis hai or 1disc sikud gai hai kyonki maine homeopathic medicine li thi 3 years tak uske bad doctor ne bola ki pahle MRI report se better aai hai report or m exercise bhi karti thi thodi bhut or physiotherapy bhi karwaai leki maine bich me exercises nhi ki or ab mujhe bhut jayada dard hai mai achhe se chal nhi pati hu or ye problem mujhe 8 years se hai kuchh doctors surgery ke liye bole rahe hai or kuchh injection ke liye sir please suggest mujhe surgery karwani chahiye ya exercises se thik karne ki kosish karni chahiye. Please🙏 help.

  • @ReshmaKhan-wv8zv
    @ReshmaKhan-wv8zv 3 роки тому +1

    Sir please suggest non surgical ways of decompression

  • @shitalsharma6059
    @shitalsharma6059 5 місяців тому

    Sir aapki fees kitni h on line consult krne ke liye

  • @singhvlog25
    @singhvlog25 7 місяців тому +1

    Meri Bone Density very poor aai hai aur L4-L5 S1 Slip Disc Bulge hai 14-15 saal se. Meine Decomposition kaise karvau , Bone tutne ka khatra nahin hai kya ? Please advise me

    • @Drvivekswarnkar
      @Drvivekswarnkar  7 місяців тому

      Don't go for decompression, do only flexion exercises

  • @haridarshan2472
    @haridarshan2472 Рік тому +1

    Thanks 🙏🙏🙏

  • @RanjeetSingh-ie2xs
    @RanjeetSingh-ie2xs Рік тому +1

    Sir weightlife life time nhi kr sakte kya

  • @vijaykumaryadav7075
    @vijaykumaryadav7075 3 роки тому +1

    सर मुझे C6/C7 पर cervical spondylosis with myopathy है करता यह बिना सर्जरी के ठिक हो सकता है?

  • @bablirani7205
    @bablirani7205 6 місяців тому

    Sir mujhe bhi disc protrusion hai ..10 saal se mujhe kamar dard hota tha..jb mai walk karti hu to mujhe aaram milta h kya mai walk karti rahu

  • @kamalbk7966
    @kamalbk7966 2 роки тому +1

    Sir muje.bhi hai.hai Lakin museum hips knee Sabri joint main dard hot hai

  • @govind55542
    @govind55542 3 роки тому +1

    Respected sir..I was sufuring from lumber disc L4-L5 slip disc... please advise me..

    • @Drvivekswarnkar
      @Drvivekswarnkar  3 роки тому +1

      Do precautions and exercise and take medicines as prescribed

  • @bimalkumardas6004
    @bimalkumardas6004 Рік тому +1

    Sir, Mera 3yrs se left leg me namness hai per pain nahi hai lekin discomfort to hota hai please suggest me

  • @Shaheenieltszie
    @Shaheenieltszie Рік тому +1

    Thank you so much i got slip disc few months back doing physiotherapy from 1.5 month 50 pct releife no pain in leg now sometimes little bit leg buttock and back pain but after my sexual activity little bit densation in my sole feel i m a female 37 years now ehat to do should i continue with physiotherapy and idealy how much time it will take please reply

  • @rajraniarora5737
    @rajraniarora5737 Рік тому +1

    What is meant by spondelethisis pl explain🙏

  • @pushpanjalithapa4983
    @pushpanjalithapa4983 3 роки тому +1

    Sir namshkar sir mai nepal se aap se kese baat ho sakti hai mujhe bhi slip disc hai and Rehumotoid arthritis bhi please help 🙏🏻

  • @SantoshDwivedi-z6b
    @SantoshDwivedi-z6b 2 місяці тому

    Dr sahib right lim kam nahi ker raha hai

  • @manojmishra5292
    @manojmishra5292 Рік тому

    Sir kindly suggest and respond at the earliest.
    There are DSCB injection. Can I take that or what to do. I have gone mad.

  • @saileshiemm2ondal433
    @saileshiemm2ondal433 3 роки тому

    I am sailesh mondal from west bengal.I want suggestion for improvement of my disc problem in L5- s1 disc.I also want to join to your slip disc exercise programme.please help me.

    • @Drvivekswarnkar
      @Drvivekswarnkar  3 роки тому

      Link given in description for program, what's app 9984462574

  • @jk_agriculture
    @jk_agriculture 2 роки тому

    Theek hone ke liye bataye sir jii

  • @kiranvyas9282
    @kiranvyas9282 Рік тому +1

    Sir meri slip. Disc 3 month ho gaya Dard nahin hai par left pair me calf me halka sunn hai aur me dhire dhire chal pa Rahi hu pu ri tarah se kab thik hougi

  • @almasrizvi5253
    @almasrizvi5253 Рік тому +1

    Dr. Sb. Hum abhi slip disc n ciatica ke pain suffer kar rhe h kya hum pahle jaise normal ho jayenge plz reply

  • @vishalshirke2577
    @vishalshirke2577 Рік тому

    Nikhali hue disc andhar zati hy kya

  • @MajidKhan-wn1yo
    @MajidKhan-wn1yo 3 роки тому +1

    Ma Sha Allah
    Sir very well Defined About Major Issue
    M physiotherapist from pakistan
    I have Many patients like these issue u Mentioned I found really Help from this vdOe
    Sir kndly Make a vdeO on
    Stenosis rehab Exercises plz really
    thnk full tOo u♥️

    • @Drvivekswarnkar
      @Drvivekswarnkar  3 роки тому

      join exercise program, u vll get all exercise there

    • @MajidKhan-wn1yo
      @MajidKhan-wn1yo 3 роки тому

      Ok thnk u
      Sir👍
      More w8 About Another vdeOs like this
      Full
      Of information
      whO really
      Help us u r ServinG All round the world👏

  • @karandeepsingh1223
    @karandeepsingh1223 10 місяців тому

    sar mere disk band hai bharipan rahata hai thoda sa dard rehta hai regular exercise Karti hun theek hun thoda s ho jaega doctora bharipan hai vah theek ho

  • @Ashifit267
    @Ashifit267 Рік тому

    5 months pele disc protrusion hua ta canal 8mm ta leg mebi pain tha physiotherapy lia ab back ki stiffness nai jari jabse bed red pe hu

  • @shahinfatma8533
    @shahinfatma8533 9 місяців тому +1

    Sir hame bhi silp dick h medicine Se Aaram Nahin mil raha tha To Humne physiotherapy 15 days se Karva rahi hun thoda sa Aaram milkaraurfuture Aur Aage Aaram ni mil rha pair ke2 finger soon the Ab ak Aur kulhe me dard rahta h Dr injection ya operation ki Salah de the to muje kaya krna chiye please reapply Isko 4 month ho gaye

  • @manojmishra5292
    @manojmishra5292 Рік тому

    Sir
    I have mild disc bulge in L5-S1 and it is not going since 6 years. At I itial stage I could not know about it's severity and I had the concept that it will come off but no effect. Besides I am drained of money. So non surgical treatment is very expensive. I can't afford that. Doctors are not doing surgery. Kindly Kindly

  • @jvsartmural
    @jvsartmural 8 місяців тому

    Sar meri kamar mein current sa chalta rahata hai aur jhunjhunahat hoti rahti hai yah Kareeb 1 mahine se ho raha hai please bataen yah kya hai

  • @Ramsangthakor4
    @Ramsangthakor4 Рік тому +2

    🤔sir 2018 me girgaya to mereko left knee me acl tear ocd cartilage damge huva ok or sathme spine l5s1 disc problems huva right leg pain tha🤔dr bola knee oparetion acl ka ocd ka karvaya par infection huva to oparetion fail hogaya abhi 2023 me bhi knee vesahi problems he ok ab spine ki baat spine me dr davay kasart rest steroid injection vitamin sab karvaya 5 saal tak par Right leg pain vesahi to dr bola endoscopy discsectomy surgary bola or karvaya 🤔ab bhi pain he right leg me par pain left knee mument se right leg pain 🤔hotahe knee abhi dr rivision acl bola he knee vajase hota hoga sciatica pain 🤔 ya surgary spine koi mistek hoga me 5saalse dono problems paresan hu 😭

  • @aadamqrs631
    @aadamqrs631 3 роки тому +1

    Meri disc bulge h L4 & L5 or muscle spasm job mri me mention h
    Symptoms ye h ki meri back me ek side lower me rediation rehta h knee me rediation rehta h kabi hip me joint pr sounds aata h or same kamar k lower me jab ek side dusre side me karwat leta hu to sounds hota h jis se lagta facet joint aapas me takra rahe h

  • @sheojiprasad9564
    @sheojiprasad9564 Місяць тому

    Sir, twinkling pain started 5 months back suddenly I partially lost sensation in both legs but I can raise my legs upto 10 degrees and slightly having movements in both legs, should I go for operation, please I may be suggest.

  • @montuvlogs2367
    @montuvlogs2367 3 роки тому +1

    Same dikkat hai.mere ko bhi

  • @payalgupta4131
    @payalgupta4131 Рік тому +1

    डॉक्टर साहब नमस्ते मैं यह जानना चाहती हूं के स्लिप डिस्क में जीना चढ़ना उतरना चाहिए या नहीं और घुटनों में क्या बहुत दर्द रहता है स्लिप डिस्क की वजह से उठने बैठने में बहुत दिक्कत होती है

    • @Drvivekswarnkar
      @Drvivekswarnkar  Рік тому

      Kamar sidha rakhkar charna chahiye.knee pain arthritis ki wajah se ho sakti hai

    • @payalgupta4131
      @payalgupta4131 Рік тому

      @@Drvivekswarnkar bahut bahut dhanyawad sir

  • @saudagarsingh9995
    @saudagarsingh9995 3 роки тому +2

    Saudagar singh mai uattar pradesh police me karyarat hu mujhe sleep dice hai secendary canal stonsis huaa hai sath me facit joint ki dikkat hai l5 S1 ap dimitar 5.9mm hai mujh jab kara hota hu tabhi hip aur right leg me jhunjhunhat hoti hai aur darad hota hai baith jane par aaram mil jata hai lagabhag 6 month ho gaya hai

    • @kismatali3543
      @kismatali3543 3 роки тому

      Sar Uttar Pradesh se aap kaun se Jahan Se Hain

    • @kismatali3543
      @kismatali3543 3 роки тому

      Mere ko bhi same dikkat ho rahi hai 3 mahine se

    • @kismatali3543
      @kismatali3543 3 роки тому

      To Sar aap Ilaaj kahan se kara rahe ho

    • @rakeshnath211
      @rakeshnath211 3 роки тому

      Sir aapke ilaaj ho gya kya mere 2saal se dono pero me L4 l5 S1 disc bulge h

    • @Drvivekswarnkar
      @Drvivekswarnkar  3 роки тому

      take a mri and do flexion exercise

  • @hinakhan1344
    @hinakhan1344 Рік тому

    Sir mujhko silip dis hai mujhse betha nahi jata hai bilkul bhi

  • @RameshRamesh-yk6sh
    @RameshRamesh-yk6sh 9 місяців тому

    Kamar ki dabi Hui NAS hai kaise theek hogi doctor sahab

    • @neelamr30
      @neelamr30 6 місяців тому

      Shi hui apki

  • @farmingnews1099
    @farmingnews1099 3 роки тому

    Mere drad h pr kbi kbi hota pr hota h tb jaan nikal deta h disk mri me L4-5, se h
    Extrusion h kya kru m dr. Bol rhe operation kra lo pr m kisan hu nhi krA skta please help me

    • @Drvivekswarnkar
      @Drvivekswarnkar  3 роки тому

      take expert consultation and follow. in severe painful extrusion, surgery will provide good result..br healthy

  • @chanderbhanpal6727
    @chanderbhanpal6727 Рік тому

    🙏🙏

  • @Source369
    @Source369 2 роки тому +1

    🙏

  • @AJAYKUMAR-qy9yv
    @AJAYKUMAR-qy9yv 2 роки тому +1

    MRI me L4 L5 disc buldge L5 S1 disc herniation

  • @singhvlog25
    @singhvlog25 7 місяців тому +2

    Meri umr 67 hai

  • @ibadurrehman100
    @ibadurrehman100 Рік тому

    Hi

  • @dkjoshi459
    @dkjoshi459 Місяць тому +1

    Neurological damage ko confirm kaise karen, myself feel numbness in both hand & fingers till 5 months after fall on steps , give WhatsApp no for sending mri report

    • @Drvivekswarnkar
      @Drvivekswarnkar  Місяць тому

      ua-cam.com/video/-xtYMCqe86w/v-deo.html
      See this video

  • @rpgupta5088
    @rpgupta5088 Рік тому

    Dr Regards. I am also facing problms, L4, L5, S1 STIFFNESS. PLZ ADVISE. YR CONTACT/Office no. 🙏

  • @rickysingh2896
    @rickysingh2896 2 роки тому +1

    M to excersize se kaafi thik hogya

  • @sapindersingh9413
    @sapindersingh9413 3 роки тому

    Dr Saab aapna no. Send krna plz

    • @Drvivekswarnkar
      @Drvivekswarnkar  3 роки тому +1

      9984462574

    • @aadamqrs631
      @aadamqrs631 3 роки тому

      @@Drvivekswarnkar thanks for sharing ur no sir i will contact to early

    • @ravindragolaitravindragola1394
      @ravindragolaitravindragola1394 3 роки тому +1

      Sir मेरा नाम Ravindra Golait मुझे भी स्लिप डिस्क L4 L5 समस्या है मुझे खडा रहैने मे ओर चलनेमे बहुत दर्द होता है

  • @anjultyagi6586
    @anjultyagi6586 Рік тому +1

    Sir please apna WhatsApp number send kr dijiye...