15 min Back Stretch & Tension Relief

NEW class out on my channel. Are you joining me?
This short but effective routine is aimed to stretch out any stiffness of your back and hips, release any tension you might be holding and reduce aches and pains that might accumulate over the day or from imbalances in your body. 💕

[@ScottKuechenmeister]

We love you for what you've done for us during the pandemic. Please reachbout to us when you travel to DC!

[@PilatesYogawithKatja]

Thank you so much for your support and donation! 🙏🥰🙏