Jocko Podcast 332: Andrew Huberman. Influence/ Ownership Over Your Physiological Psychological Being
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- Опубліковано 3 тра 2022
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Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning
Thank you Jocko for hosting me and for your innumerable insights into self and group leadership and the human condition. I’ve gleaned (and applied) so much useful knowledge from you over the years. You’re an “n of 1” as we say of the best in science. Gratitude and respect.
I’ve enjoyed many of your podcasts, in adapting to life with a brain injury.
Hearing your journey and the small moments or people that signposted the way was fascinating, as was your approach to life.
Both yourself and Jocko provide those moments for many of us now, so a beautiful combination to hear.
Thank you 🙏
Im so glad that you guys did this Andrew, huge fan of both of your podcasts for quite some time.
Get some.
Thank You for coming on the Jocko podcast.
Andrew, been a fan about 6 months now and have been learning quite a bit. Seeing you on my Jocko feed this morning made my day. Hearing you dig Operation Ivy and Rancid pushes my fandom up a bit too, so many of those albums helped get me thru high school
Pin the comment Mr Jocko 📍
I wrote down some notes I took while listening to the podcast.
- Forward movement reduces amygdala response because it is incompatible with the fear response.
- High body temperature wakes you up (Cold showers signal your brain and body to warm up)
- Cold body temperature reduced your body and brain activity
- When doing cold showers or whatever spikes the tone of your orthosympathetic system, you encounter "walls", which are the very strong urge you feel to get out of that uncomfortable situation. The first wall is the bigger, the more you encounter the smaller they become and the further apart they get.
- Panorama vision (the opposite of intense focus) raises your parasympathetic tone calming you down.
- Adenosine builds up during the day and increases your parasympathetic tone to the point that you need to sleep. Sleep lowers adenosine, and coffee blocks adenosine. If you want to avoid an afternoon crash from coffee in the morning, drink it 60-90 minutes after waking up so that adenosine has cleared out. Exercise clears out adenosine.
- Dopamine is not associated with pleasure, but rather with motivation, desire, and pursuit. Dopamine peaks imply a crash afterward, so be careful with your peaks. During a dopamine crash, you get a release of dynorphin, which mediates pain and motivates you to get going and pursue your goals. Whenever you get a dopamine crash, don't try to spike it again, rather wait till it recalibrates on its own, chop wood, and carry water. Remember that dopamine is a non-infinite but renewable resource.
- A forward center of mass attitude induces a rise in testosterone -> effort feels better.
- If after a period of high effort you relax completely, you increase the risk of infection because you need a certain level of stress to retain immunity.
- Serotonin and oxytocin are the neurochemicals of feeling good for what you already have -> gratitude journals increase their release.
- 10-30 minutes a day of doing nothing -> Deliberate decompression
- Ratio of inhale time to exhale time can modulate the Ortho / Parasympathetic tone.
- Unearned pleasure will destroy your life. Put some effort in front of your pleasure.
- Unpredictable intermittent rewards -> the most powerful motivating drive
- The ability to win over limbic friction -> one of the most important tools for success.
- Always try to couple pleasure with the effort it required, this creates the right mindset.
- Leaders can act as a forebrain for other people's limbic systems, helping them win over their limbic friction.
- Being a bit angry actually releases dopamine (twitter wars)
- We have two spotlights of attention. Real focus happens when both are placed upon a subject.
- Writing full sentences is hard work but it raises the ability to move the spotlight of focus.
- Over time the dopamine system can get woven into the systems that regulate effort.
- Think of effort as "This is growing me" -> by thinking this you release dopamine during your efforts. The more limbic friction, the bigger forebrain control you gain if you win over it.
- Dopamine gives you the urge for action, and serotonin gives you calm and creativity.
- You have two big phases during your awake hours:
1) The first is from 0-9 hours after waking up. In this phase, you have high dopamine, high epinephrine, and high cortisol brain state, which is the best for linear work.
2) The second is from 10-16 hours after waking up. In this phase, the best work you can do is creative work, non-linear, and more exploratory.
- Work regularly, have random rewards.
- The darker and colder the room, the better the sleep. For some people light can get through your eyelids.
- One hour before you sleep you will be very awake, it is normal.
- Light suppresses melatonin, so don't use screens if you wake up in the middle of the night, it will deplete your melatonin.
- Find non-destructive ways to recover yourself -> long hikes, trekking, swimming, watching a movie, doing something creative, spending time with people
- Time together in relationships should be calibrated with time away, because too much serotonin will reduce the dopamine associated to that relationship. Serotonin and dopamine are antagonistic to each other. Missing someone makes the dopamine system ready for release.
- Be careful with how much you attach your dopamine to something that is not under your complete control.
- Addiction is characterized by a progressive narrowing of things that bring you pleasure. A good life involves a progressive expansion of things that bring you pleasure.
- Giving to get is not a good attitude, pure giving without expectations is better.
Great summation! Great job.
Thanks man. A lot to learn from it.
Thanks man, you are awesome
Thank you so much for this!
Thanks for saving me 5+ hours!
"High levels of dopamine achieved without effort will destroy a person." ~Andrew Huberman
I was speechless when I heard it…very profound and was VERY true!
Million dollar insight right? It also stopped my world for a second
My mom has been smoking for 30+ years and i can confirm that quote is true
I don't know what the hell is going on, EVERY time I scroll down and read comments with quotes in it, the person will say that quote at the same time
In the year 2022, for no monetary cost to me, I get to listen to an accomplished navy seal veteran and renown neurobiologist discuss important topics for over 5 hours. The amount of knowledge here is insane. This is the age of information in all of it's glory and I am very grateful I get to live in such an interesting time.
Awesome observation
Get some.
Im grateful to see and hear great intellectuals and men with vast life experiences on youtube. Ive learned so much from these people that i may have never learned without the curiousity to learn about human behaviour and also how to help myself become a better person
BRAV🤓 Y😎U‼👍
ℹN ⚡SYNCH.
💯 The fact this is available for free is mind boggling. Sometimes the internet is a heinous place lmao but this^ is the best of the best
5 hour podcast with Huberman? Let's do this 🤘
holy shit
Oh man didn’t notice 5hrs 😳
Helllllll
Freaking awesome
so hyped up
Huberman is a great example of not letting past circumstances dictate your future. Guy had every opportunity to give up but he persevered and now he is an incredible positive influence on the world.
"But he's a straight white male he has all the privelage."
@@jonathandraeger4673 in palo alto
What were the past circumstances? I don't know anything abut his background. Thanks!
@@ungarlinski7965 same I'm curiious to know. I've been listening to his podcast for like a year but have no idea of his personal circumstances/history
@@queball685 did you not listen to this podcast?
I am so glad Jocko asked Andrew to talk about himself as a person. HubermanLab Podcast has changed my life for the better and hearing more about the man that is spreading that knowledge means a lot.
Andrew really gets into his life story on The Nine Club With Chris Roberts - Episode 199 ua-cam.com/video/oAaG34WfsC0/v-deo.html It's a great listen although I can't remember for sure if there's anything you did't hear on this one
Me too man, had no clue of any of Dr Huberman’s past. Just knew he ‘had tats.’ Pretty crazy story what an awesome dude
0:00:00 intro
- 0:07:51 widening the visual aperture calms you down + slowing the perception of time
0:11:25 Andrew Huberman's Background
1:12:35 modulator and mediators in biology
1:14:02 sleep
- 1:14:40 get some natural light in the first hour of waking up (cortisol pulse). 1:39:14 and afternoon (second circadian clock)
- 1:16:09 temperature rhythm
- 1:19:02 cooling body temperature and falling to sleep
- 1:22:37 sunlight and dopamine and testosteronal (both through eye and skin)
- 1:24:48 myopia reverse/slowdown
- 1:30:27, 1:38:21 what time you should get natural light (before yellow-blue contrast)
- 01:16:04, 1:31:10, 2:01:50 temperature rhythm
- 1:31:41 in the morning: view sunlight, exercise, cold shower
- 1:39:07, 2:01:18 in the evening: lower the temperature, take a sauna (1:40:42) / hot shower
1:26:22 dilating the gaze and panoramic vision (view the horizon once a while/ go outside)
1:27:25 self-generation optic flow, reducing fear, amygdala.
1:33:30 cold shower and enhancing mood, boost adrenaline, long release of dopamine
- 01:43:00 pulses of adrenaline
1:45:05 non sleep deep rest NSDR
- 1:45:35 Yoga Nedra
- 2:18:10
1:47:17, 2:10:40 autonomic/sympathetic nervous system (triggering adrenaline)
1:50:02 parasympathetic nervous system
- adenosine, caffeine: when waking up avoid having a caffein for 90 min (do exercise instead)
- 2:15:00 parasympathetic hormones? serotonin, oxytocin, prolactin
1:52:39 about dopamine
- dynorphin: when dopamine goes rapidly up it drops below base line resulting in sense of pain
- do not stack dopamine (dopamine fasting??) you will crash out after a while.
- after big win sometime we crash (do not pursue more dopamine 2:09:45)
- 2:02:47 pornography overwhelms dopamine system
- 2:17:31 dopamine burnout
- 2:18:41 social media, rest, addiction and depletion of dopamine system
- 2:31:00 make dopamine more effortful. to not deplete your dopamine system
2:07:49 testosterones
2:11:53, 2:25:41 breathing patterns
- 2:28:49 running side stitches
2:15:56 relationship between hormones, balance between balance and pleasure
2:22:44 time perception (dopamine and serotonin)
2:24:59, 2:43:41-2:50:55 (important) limbic friction (being very driven person)
2:37:14 random intermittent reinforcement (random reward)
Sincerely, Thank you
This needs more likes. Thank you
Thanks!!
Someone reply to me so i can always access this in my ntoifs! U god!
Loved his 1hr bio
Love how Jocko and Echo brought out a more bro side of Andrew. Very interesting to hear his background too. Solid dude
agree! First time I`ve heard Huberman in depth talking about his relationships and girlfriends+ music
@@erlendgerhard4905 If you want more put "Why your FEELINGS give the best Career Advice - Podcast with neuroscientist Andrew Huberman" in search bar, also great conversation.
Yes!
My heroes basically tell me what to do with my night and morning:
1. Jordan Peteron - Clean your room
2. Andrew Huberman - Turn off the lights, and set your alarm.
3. Jocko Willink - Wake up boyo! And get some!
Exactly love it, great summary.
Don't forget Jesus- "...take up your cross and follow me."
Jajaja totally! We’re very lucky to have these guys! Good times
If you don’t cry like a baby like Peterson, that’s even better
4. David Goggins - “Everything in life is a mind game!"
It’s beautiful how he acknowledges all the people that helped him during his life. Shows you how you can have a lasting positive effect on people without even knowing.
I love Jockos enthusiasm - when he realized he’d been teaching people about and benefiting from purposeful panoramic vision & it’s backed by a neurological pathway - it is wild. It IS wild. We are an incredible species.
3:39:17 : Andrew huberman has always been a very informative source and someone I really lookup to, but the fact that he can talk while staying perfectly still and not moving his mouth at all is incredible
Burst out laughing when I saw this.
“Discipline is Freedom” best advice I ever applied to my life.
Huberman is an animal 😂 5 hours pouring out top tier goods . Legend
That cold shower though!!
Oh boy. Echo Charles, my lad, you're gonna have a field day with all the clips you can get from this podcast. This podcast has more gold than a vault, really outstanding. Please have more people like this in the future!
@Ellie5621 British word for guy/dude
Seriously. If there were an annual podcast award show, this would be a hard contender for episode of the year.
nooo way you got Huberman on, can't wait to get home to listen to this masterpiece of a podcast...
This is amazing, I had no clue that Dr. Huberman had such a wild beginning.
Huberman is extremely smart. Excellent podcast!
You'll need to cite his iq test results for such a claim otherwise Andrew will not accept it. In the last podcast he suggested stake tasting fish so I cencerily doubt. Just kidding 😁 it's amazing to receive free advice from such people.
@@Me-tuber that segment with Rhonda was too funny. lol
He is also very learned
@@deadarmd he does what he preaches .
New breed of superhero!
Jocko did not study any philosophers but he learned through experience . There is 3 ways generally accepted as to how you can gain wisdom , those being reflection/observation , experience and intuition . Experience will teach you the utmost as life can be understood backwards but must be lived forward. People get plagued with indecision and get stuck living in their heads but in action you live in the external world and outside of onseslf and so you allow yourself to be removed from your ego and self deception, humbling and teaching you in trial and error . Stay relentless everyone
Experience + reflection is ideal..too much experience without reflection can be overwhelming as well
I've read tons on psychology and philosophy. I know lots of quotes and ideas about optimizing one's life. But I lack action and move like a turtle. Jocko may not have been well-read (I'm sure he is now) in his Navy days, but he was experiencing life in ways that books can't allow one to experience. He intuitively knew how to optimize his life.
Traveling helps significantly to gain worldly perspectives as well; TV doesn't come close.
Besides literally being required to chant leadership principles starting on day one of boot camp, the Navy has mandatory reading lists of leadership books assigned at every rank. He didn't just happen to hit on these notions out of thin air. It's unfortunate he fails to credit the leaders who trained him. Not a leadership quality to take credit for what was given to you.
I’m only a little bit into the podcast but hearing Dr. Huberman’s story is so encouraging. I can relate so much… mistakes made in the past, but made the choice to work towards something else and something better. It took some time but I have turned around… Granted I’m 31 now and still have work to do, but I’m working towards being better every single day. Joined the Navy last year because I came to appreciate people who were once in the Navy… thought maybe there’s something to it and I should find out before I’m too old. But sometimes I wonder if my past will hold me back indefinitely… Huberman’s story is sort of showing me that it doesn’t have to, and in a way can even be an asset. Thank you for sharing.
32 here, glad to see others in their 30s making life changes, thank you for sharing J F. Good luck on your journey.
It's never too late. I'm 8 years old and I've probably made more mistakes than you could shake a stick at. Hell I could a write a book. Just keep your head down and don't let anyone tell you otherwise and remember, if you're mom takes away your blankey it's because she's throwing it in the wash. Don't worry, you'll have it back soon ; ) Good luck.
@@trst361 You're 8 yrs old? No way. You go!! Boy? Girl?
I've been anticipating this podcast! A non-negotiable click if there was ever one. You menare making California great again one podcast at a time!
Totally agree!!
A non-negotiable click lol
I hope California can be awakened (in it's truest sense). There is much work to be done.
Hey Jocko & Echo, just wanted say thank you for the captions. Some podcasts don't include them and it can be tough for people who are hearing-impaired, so just wanted you to know I appreciate it.
Can we all just agree that all these amazing friendships and interviews over this decade is thanks to Joe Rogan.
And Tim
@@ashrkvch Who is Tim?
@@nassergabriel4778 Tim Ferris
This could quite possibly be THEE best podcast I've ever listened to. Thank you Jocko, Echo, and Andrew. Learned so much from this podcast it will be revisited and shared again and again.
If someone asked me the 2 men I would choose to have a beer with, it would be Jocko and Andrew Huberman. A 5 hour podcast with both? This is what I needed in my life!!!!
My personal definition of a wise man:
An old fool who survived long enough to tell the story in hopes that a younger man doesn’t repeat the same mistakes.
i gotta say: it's so cool to hear about dr huberman's story and rough up coming and everything he went through. i was a total punk skater when i was younger too and it's very inspiring to see how someone like me turned out to be so successful. thanks to jocko and dr huberman. keep up the great work gentlemen.
Thanks Jocko for letting Huberman go off about his own life for once, Men like you guys are a gift from god, Echo included!
I love when my favorite channels come together!
"when you are defeated your testosterone is lowered." Jocko is like: "Cheeeeeeck," thinking "I will defeat my opponents until they change gender"
Or "time to increase my TRT dosage today."
😂
Jocko and Echo Charles have been my company to listen to through hardest parts in life for me in 2020.
You guys are such a great resource for many people.
Dr. Andrew Huberman is an amazing teacher and is up to something amazing.
Thank you all.
“Develop great habits, learn how to toggle between work and rest find non destructive ways to renew yourself”
Literally makes me cry, out my non-shooting eye when I see a fresh numbered podcast post... Jocko podcast Junkie
And with Andrew Huberman, nonetheless
Only ever out the non-shooting eye though. I dig it.
😂😂
Ha! I don't know if that's been a recurring joke with Jocko, but I remember it from at least 5 years ago LOL
@@Trepanation21 skipping leg day
Learning an instrument is an amaaazing way to renew yourself-it’s so good for your brain and your spirit! Music a never ending journey you learn so much…just pick an instrument you like and find a teacher☀️📚🎻
So hyped for this. Thank you Jocko and Andrew for producing this for us!
I love when Huberman talks EMB and Skateboarding!
I just discovered your book Extreme Ownership. I am a retired Navy Seabee with prior service in the U.S. Army in the Infantry and Engineer regiments. How I wish you would have spoken to us when I was a young g Soldier attending PLDC (Primary Leadership Development Course). Which was the first DA (Department of the Army) selected leadership school every young soldier was chosen to attend prior to being promoted to Sergeant (E-5). What I loved of the Army they have an outstanding Doctrine to Leadership training and development that is inline with our war-fighting doctrine; on the flip side of this what I loved about the Navy was they ( my Chain of Command ) allowed me more freedom to think out of the box and exercise initiative in my leadership development and exercise of it. What you call Decentralized Leadership in your book. Don’t get me wrong they did in the Army but the opportunities were less and farther apart versus the Navy. However, what I didn’t like in the Navy’s philosophy of leadership training it was all classroom environment which didn’t include any hands on application even though our war fighting mission as Seabees has nothing to do with big Navy. Seabees in time of war become part of the Marine MAGTF (Marine Air-Ground Task Force) and thus, we do absolutely nothing for big Navy. Thank you for your insights and Leadership Philosophy how I wish more leaders in the Bee’s had your beliefs. May God bless you always…!
Situational awareness saves lives. Understanding and observing your environment as it is changing around you will save your life.
Listened to every minute of this episode once for entertainment, now I will listen to it a second time for note taking and applying all these tips everyday. Thank you Jocko, Echo and Andrew!!
I listen to The Huberman Lab Podcast every Monday. Ive learned so much
About the Human Body. Amazing Content!
I am a real Podcast Junk, and I have to say this was one of the best and most helpful podcast I ever heard. Thank you so much.
Podcasts are my TV shows and movies.
Huberman is the MAN!
This is a dream come true. I have been watching both Jocko and Andrew since they started their podcasts and their podcasts are effectively the only ones that I watch regularly. And now this pops up. Just amazing. Thank you very much!
add fundamental health by Paul Saladino
Same! This was the crossover I needed in my life lol
Have had challenges with depression throughout my life this information is
is gold...thank you guys for this Podcast....
Just listening to Andrew’s history makes me realize how much of a difference we can make in a persons life without realizing or without much effort. Just by being who these people were, even down to the level of their fitness, made an impact and helped make Andrew who he is today. This is deeply motivating and encouraging to be the best we can be in our discipline and inner + outer health because who knows who you can impact in a huge way
Mr Willink is a master of leadership. Whether military, corporate or otherwise, his concepts should be the very foundation of every leader's mission. 🤘🏻
This was amazing, great to see both of these guys open up. Shows a completely different side of Andrew. Big respect!!!
This was such a fantastic podcast! I learned so much and can't wait for Andrew Huberman to come back! 🙌 Great work guys!
I'm an Independent Latino from Chicago. Jocko your Podcast Rocks! Thank you Jocko!...Joe Rogan, Patrick et-Davis PBD and Lex Fridman brought me here. Lex Fridman Podcast No.285 with Glenn Loury was so Good.
"We are in a very important time right now where we can trigger activation of all these neuro-circuitries sitting at home, we don't even have to get out of bed. But we see, I think, the explosion of mental illness, the explosion of anxiety and depression, and ADHD is absolutely the consequence of ready availability of pleasures without effort, lack of understanding about how our own basic physiology works. I have great respect for the fields of psychology, great respect. But thinking about your thinking, is useful. But knowing you can put a wedge between your thinking and your physiology is also useful. Not better, but also useful." -Andrew Huberman
Gratitude and respect to you both! Next time let’s make it 10 hours, it felt so short!
Huberman is the best guest!!! Thank you ❤️
Oh wow, the morning routine really does work!
I was always told that "eating breakfast" is the key to wake up early.
It never worked.
I always got sleepy soon afterwards, and would fall back asleep for several hours.
Now, I wake up, do quick workout session (stretch, 10 jumping jacks, 10 squats, 10 push-ups, and 10 sit-ups), and go for a 30 min walk.
This has really helped me to stay awake, and now I can easily wake up at 6 AM.
It's all about the temperature!
Thank you very much for the valuable information, and I wish you the best of luck in your research, Andrew!
Andrew's info and practices are next level. We need this in the Jocko community. Humanity needs this. Thank you for this episode.
This is one of the best podcasts ive ever listened to thank you so much, jocko echo and andrew
I’ve watched thousands of podcasts. This one just might be my favorite of all time. Wow..
No kidding. Definitely up there. The chemistry between the two is unreal.
The fact jocko references Bad Brains often makes me so happy 🤘🏾
Thank you Jocko for having Andrew on your podcast!!! I have been watching both your podcasts for a couple years and ALWAYS learn more each time!!! AWESOME BLESSING for sure!!
To me, this was the best podcast I’ve ever listened too as far as human phycology, my ability to control my own body and my ability to make myself better. I really hope you do another one with this gentlemen. I could have listened to this for another 5 hours.
Can’t wait to watch this in it’s entirety.
I have listened to thousands of podcasts . This conversation is easily one of the best I've ever heard. Going to need a wagon to carry all the Jewels these 2 are dropping.
So blessed to have a job where I can put my headphones on and listen to a 5 hour podcast like this one totally uninterrupted. I have enjoyed and learned an immense amount from Jocko’s podcast and will now be listening to Andrew’s as well! Thank you guys for this🙏🏼
I can't believe that Andrew's father is argentinian and Andrew drinks mate. Tottaly amazing interview. Clash of two titans. Incredible happy with the entire video Jocko. You rock sir! - Regards from Buenos Aires, Argentina
Andrew Huberman podcasts are one of the things I live for 🤌🗣
Five hours. But so much valuable and intriguing information led to this being my absolute favorite.
I am definitely going to the Hu-Lab for more in depth information!
Insane how Huberman manages to think and talk almost continuously for five hours. All the readings he has done and digested, simply amazing
Only 10 mins in and it's another great interview.
Wrapping the counterculture in with the discipline of serving is always fascinating.
Thankyou so much
Some segments I found interesting (scientific):
1:13:50 - Sleep & Sunlight
1:26:00 - Optics & Forward Movement & Fear Suppression
1:40:00 - Sauna & Growth Hormone, Cold Showers & Adrenaline
1:52:00 - Dopamine & Lazy Rat
2:02:30 - Porn
2:07:00 - Testosterone
2:15:00 - Pleasure, Serotonin, Oxytocin
2:22:30 - Time Perception
2:30:00 - Dopamine Addiction
2:37:30 - Gambling
3:06:00 - Anger triggers Dopamine
3:26:00 - Attention
3:47:30 - Food
4:02:00 - "Trophy for everyone" kills Dopamine System & Parkinsons
4:07:00 - Optimal Success/Failure ratio for learning
4:40:00 - Find a non-destructive way to recover yourself
Where was the part were they talk about aggression from changing the genes of the brain of an animal, I think it was a hamster?
Looks like next 5 days morning run podcasts are covered. Been looking forward to this collaboration. Thank you!
Run farther
4:10:53 this was gold to me when Huberman starts talking about microtomy. I’m a Histotechnician and do this type of work on various tissues daily. Just another trait that I admire about him. 🙌🏽
Just passing hour one. Thanks so much for the very open and honest description of Andrew's younger, turbulent years. It is unarguable truth that people can turn their life around with hard work, persistence, and refusal to quit. The same fire that burns up far too many people, far too young (and in older people makes them rigid and bitter) can be harnessed with discipline to become something truly great. A lesson for young and old alike. Thank you.
This is so mega 🙌🏽 5 hours and still feels like not enough. Thank you so much for all the knowledge and inspiration you share so generously 🙏🏽
4:18:14 - Then Lex ask Death: "Are you afraid of Jocko?", and Death answers "No, but let me elaborate."
yo andrew huberman with jocko podcast lighting makes him look like such a BEAST
This is the BEST way to spend my day! Thank you Jocko for the deep dive with Andrew!!!
I love this podcast. Andrew Huberman explains in simple terms how our brain works.
A dream come true: my two favorite YT people!
Same here :)
This is literally a guilty pleasure podcast for me. I’m obsessed with Huberman’s podcast, and I truly believe that listening to both of these humans has made me a better human myself! It is also so nice to get some really good background on Dr. Huberman’s life. LOVED THIS
Yes to all Huberman said at the end about healthy ways to restore yourself 🙌
The neuroscience on sleep is great, but your conscience is going to be as impactful if not more so on how you sleep. "I don't do what's easy, I do what makes it easy to sleep at night." -Louis Rossman
Damn, I listened to every second.
Great show, cheers boys.
It took me two weeks to hear the whole thing. Five hours of my time well invested. After hearing a lot of episodes where Mr. Huberman participates, I gotta say this is the best one I've heard so far. Now I understand why I was (and still am) so drawn to hardcore shows and aggressive music, even though I'm a (relatively) calm person.
Thanks for doing what you do.
Thanks for this effort, you three. So valuable to me and my family, and, millions of others, no doubt. Much respect and admiration. Roll on.
Exactly what I needed right now.
2:30 it's super important to address this collectively.. because media, t.v., low income and junk food is slowly killing people. There needs to be massive awareness and higher accountability for those who make millions by marketing and feeding junk both in body and mind... add working, long exhausting hours in low to moderately paying jobs, spending much time indoors... this is a recipe for disaster.. and those in power selling this nonsense to the masses need greater accountability. This is not freedom.
An absolute foundation for physiological daily routing. Just so much in this pod to break down and glean actions. Thank you to everyone involved in making this one happen.
Listening to Huberman's story is insane. Really never thought his background would have been like this, super inspiring and humbling.
At 13 I weighed like 95 lbs. When I graduated at 18 after 3 years of competitive gymnastics I weigh 145.🤣🤣🤣 And I was skateboarding in the 70'S . Urethane wheels were the newest thing. The Zboys were just getting started in CA, and living in Arizona, we just copied them. We would jump fences and skate in swimming pool mid- construction. I did not know why I connected with A Huberman so much until this show. I thought was just the science geek in me ( I work in cardiology) but now I know it's more visceral 🤔
Great podcast, its a good listen while editing
I do manual labor but always love listening to this podcast when I can
Respect. I can't listen to any background speaking while editing. Best choices for me-- Miles Davis, Kind of Blue💯 😂🎺or Wes Montgomery "Bumpin" on repeat. 😉
Undoubtedly one of the best podcast episodes I've ever listened to. Thank you, gentlemen.
I listen to the Huberman Podcast regularly, but had no idea about his back story. Just outstanding stuff!
crazy how this is free, thank you guys.
Between Jocko’s podcast with Andrew and Andrew’s podcast with Jocko, there is over 9 hours of brilliant, life altering educational information. Do yourself a huge favor and listen to both. Thank you guys for doing these!!!
The book Huberman never ended up putting out. A true masterpiece. Thanks Dr. Huberman!
Andrew is great. He is so easy to listen to....5 minutes turned into couple of hours for me. Thanks for having the doc on, Jocko.
My favorite episode of them all so far. AH is such an insightful and outspoken person.
You know you’re a Hube fan when a 5 hour podcast doesn’t feel long enough 😂
Man , I can’t wait to spend my entire day off listening to this, I have nothing fun I want to do for my day off, this is gonna be such good
Absolutely amazing podcast. The great Huberman and Jocko and Echo coming together finally. And blessing us with a fat 5 hour pod. It's a good day.