Biceps Building Super Set
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- Опубліковано 5 жов 2024
- Supplements Crafted by me for best performance, Click on below links
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Website beastlife.in/
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.
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in collaboration with #Myprotein
Bhaiya ye aapne pahele bhi bataya tha😁...
Vo aapki series bachi thi push pull leg cardio.. Warmup.. Wali
Mai to bas yaad dila raha tha bhaiya 😄...
Love you all..... 😍 ❣️🤗
Good night... Morning me milte hai gym me...
Mtlb aapki video se milte hai 😁😄😄🙏❣️
Awesome 👍
U know its festival time for Myprotein sale when he uploads on this channel 😂
😂😂😂😂😂
Acha vro
@@im_ritik hn vro
Hahhahahahahahahahahahahahahahhahahahahaahhaa
I don't take rest between drop sets and it's been working for me... and i have realised that drop sets work best for arms workout.. for other muscles it doesn't work that well... But drop sets are best to get the satisfaction and that burn.
My testeterone level rises by 200% when that intro comes 😂😂
Imagine someone just sees flying beast struggling with the lightest weight during last set😂
It would be great to know how you recovered from the lower back pain and any precautions that are changing your workout in future ?
he will tell on another my protein sale
Galat jagah puch rahe ho bhai.. He will give you good advice on nach baliye, dance diwane , celebrity interviews etc
Jeet salal and Yatinder singh Best hai bhai...FitmuscleTv ghatiya ho gaya hai
@@shivangsrivastava4522 wo bhi same hai..
Better take doctors advice
@@mukeshmodak873 doctors b business hi kr rhe he dost....
I don't want big biceps still love to watch and perform the same traung with light weight. Thanks for the motivation sir
Aaj subha apne apne vlog m bhi btaya tha.. big fan sir jbse.. jb apne 135 K subscriber th.. Vlogging channel pr.. or aap haryana gaye th.. bhabi ji k gao..(Sihi) meri mummy bhi Rathee hai.. i am also Daily vlogger apse hi inspire hu 🙏🏻😇❤️ love u sir from Uttarakhand, Roorkee
savage reply by gaurav bhaiya..."Bhai gaane mene band krwaye hain"😂😂😂
😂😂😂
Full attitude
Extraordinary fantastic mind blowing sir 🔥🔥🔥
Sir share your weekly workout list like on what day which part of your body you train ...
Please sir 🥺
Sir, jitni aasani se aap karte h utni assani se hota h gym......please tell how to enhance it.
Best vdo for biceps i have followed all you vdos and really it give great pump always
Sir I want to to increase strength while doing during deadlift can u suggest anything
Coach sahab b shock ho gye
Biceps pump dekh kr ....
Pleas sir is chanal pe jldi video laaya karo bohot intzar karna padta he video ke lie 😞
I always prefer your video lots of love and full support brother God bless you 🥰🤩
Very well executed and said bro about the biceps workout and keep it up and keep training hard and be strong always and stay safe and stay healthy and be positive and happy always
This is an Example of DTP Training ! 💪🏼🔥
Sir a big fan.
If possible can you review my deadlift form. I am bit sceptical about it every time I do and due to this I'm not able to lift heavy though I can.
Sir aise 1 exercise mai Krna hai ya sab me or daily ya kabhi kabhi ??
Yeh curve rod se mast presure ata hai mai close or wide marta hu isse inner aur outer keliye
Hello Sir ji ek video digestive enzymes ke uper bnaye, full details body function and medicine.
Nice bodybuilding motivation hai bahi aap
Would appreciate more such videos 💪
@fitmuscletv Same can be done for triceps as well right?
isko ek baar hi karna hai ya iske bhi sets lagane hai?
Sir make a video on hyperextension
Being with such a busy schedule,you are managing to post video on this channel also, Hats-off to you sir. ❤️🔥🔥
Kaunsa busy schedule bhai? Daily vlogging kab se busy ho gayi?
He talked about this in todays vlog too
6:25 ek dum swagg
Happy holi 💛
Sir how to cure knock knees ?
Happy Holi Sir
Bhaiya GAS OR BLOATING KI PROBLEM KESE SOLVE KARE plzzz tell?
This is the exact biscep workout I am following from few weeks
mindblowing bhaiya
Hello Gaurav, Kindly make a video on how to protect joints for long time doing gyms because there is a myth or truth (i dont know) that lifting heavy weights for long time can hurts joints badly.
I'm huge of yours Gaurav Bhai. ☺️
Can you please make a video in Mind Muscle Connection ??
It's a very humble request.
Please
Holi sale agyi to video to ani hi thi thnks my protein for this video 😍😂
Sir ppal schedule arm workout video....
Gonna try this on next bicep day
Please tell us the cheapest protien for fat lost
Thank you bhai
Bhaiya i was rewatching your old videos on digestive enzymes (digemax) because i think i am facing these issues. Now i went to the chemist and asked for this particular medicine and it was not available. I went to every chemist shop but this was unavailable. Can you suggest me another digestive enzyme which have the exact same salts but from a chemist shop. It would be a great help because I’ve been researching about this for over a month and i am sure that i am facing these issues. Please suggest me it would be a great help.
Eurozyme or astrozyme is good
Gaurav bhai mai aapko kaafi years se follow kr rha hu or aapke hi bolne pr MY PROTEIN SE SHOPING kri thi but i would like to tell about that they are not able to deliver a single peace of supplements . The only thing is they only make fool of people and debited there money and dont deliver there products. My 5500rs were debited on 20 march 2022 and my order is not confirmed. I daily try to contact the customer care but noone is keen to help me they only doing fake promises to me.
You are my idol. I request plz help me i am student and you know hoe a student jugaad money from the sources. So plz help me so that they refund my money .
And one more thing this problem is not with me but you will find my protien doing fruad with more and more people plz do something you are idols for us.
Love you sir by the way♥️ i love your content and appreciate your efforts.
A video on intermittent fasting while muscle building please ❤️
Yeah we need it !
U simply can't do it to maximize muscle growth and recovery....for muscle growth optimally ur body needs periodic infusion of protein into it(say 20gram each 4-5 hrs.)i.e each 4-5 meals a day should contain 20-30 grams of protein.
@@shashwatsharma9843 5 meals in 8 hours then???
@@thesahiljha how 8 hours from morning 8 am to 8-9 pm u have 12 hours..u can eat 3-5 meals.it was just an example
@@shashwatsharma9843 i mean if we follow IF and have 5 meals in 8 hours eating window then?
Sir, aap hamen Ek acchi company ka Knee sleeve suggest kar sakte hai please..
really needed this
Hi bhaiya, create video on how to overcome fatigue after workout. If possible also guide diet chart for pure vegans people.Thanks
Excellent advice Gaurav! Thanks a lot!
One query, as you demonstrated the way of exercising the small muscle with minimum rest, will it be beneficial if we workout big muscles in the same way? #FitMuscleTV
Nope
Tricep ki bhi banado❤
Finally he clicked on Forget Password Button for this channel 🙂😂
First view and apko kafi msg kiye h insta pr.. kai saalo se 🙏🏻😇❤️
Is channel par video aagayi matlab myprotien ko sale aagayi
thanks for that suggestion ki 'FOREARMS KHOL LO PUMP HAT JYEGA FOREARMS SE'i also face this when i do my drop set of biceps forearms get pump in just 1st set.....🙂🙂
Hey sir ☺️
Love you and your content sir please love handles ko km krne ke liye bhi ek video bana dijiye
Gaurav bhai ka video sirf My Protein ke sale se kuch din pehle he aata hai 😅
Ab toh college wale hogaye gourav bro 😊😊
Lagta hai myprotein ki sale ayi h tabhi video dala gaya hai
Shoulder workout pe video banao
Bro please make a Video on Bicep Gap from elbow side and How to separate Bicep from Shoulder. Love from Pakistan
Kabhi app ki cycle ka upar bhi video banayi sir ji...
Are sir sir❤❤❤❤
Thanks sir..
Loved it ❤❤
sir please please make career in fitness
Good afternoon sir, is this workout principle inspired by Kris Gethin DTP?
Kindly suggest some must have good Gymwear pls.
Tell me 1 thing i dnt want to do bodybuilding bt if i want to train like an athlete or fit rhne k liye normal exercise krta hu to is it important to train glutes??????
Yes..u won't get a huge ass after training glutes idiot...it is a basic stabilizing muscle while performing squats,deadlift etc.hence it will be trained with them.
No
Thanks bhaiya
My bicep workout is also small
3 superset only of two exercise
Barbell curl for 15 rep and hammer curl for 20 rep is it good ?
Sir big fan u are my inspiration sir
Tqq
Sir dusre channel prr aj ki vedio
❤❤❤❤❤❤❤❤❤❤❤❤❤❤🔐
Sir fixed weight se wrist pain nhi hoga?? Mera hota hai bohot kharab 🥲
BHAIYA SERIOUSLY WAITING FOR THIS VIDEO, ALWAYS GO TO. GYM AFTER WATCHING YOUR VIDEO AND AVOIDING MISTAKES THAT YOU TELL IN ADVANCE
Please tell us the cheapest protien during
fat lost
Nice information ❤️🔥💪
Yaad aa gayi apko is channel ki 😂
Bhaiya please make regular videos on this channel
Okk very good effort sir g 👌🏻👍🏻 धाखड छोरा
Sir my protein ke web side pe creatine nahi mil raha hai Kaise kharidu?
Welcome after a long time
Badee dino baad ❤️
Can we all just appreciate the content this man and his crew makes it's just a masterpiece imagine what's he's gonna be doing the future...♥️♥️♥️
CHUP REHE NAA BE
Tang karke rakhdiya hal
In which age is best for gym workout
Nice to see u back here bro
जो भी इस वक्त मेरा कमेन्ट पढ रहा रही है हम लोग एक दूसरे से अनजान है पर मे फिर भी भगवान से प्रार्थना करती हूं कि आपकी लाइफ मे कोई टेशन हो तो वह दूर हो जाए
Happy Holi in advance
Was it LBS or KGS?
Hello sir , I have been hugely inspired by your videos. They are very accurate and science based . Sir I have a slight high uric acid problem but no diabetes , no obesity , no kidney problem. Can i take bcaa supplement as purine rich non veg protein is restricted for me.
Week 2 video dalo na pls sir 🙏☺️
Hello sir apki knowledge ko dekhte hue meri apse ek request hai..ki jo log running ki tyari karte hai..army police ki...1600 m in 6:30 min., 1600 m in 4:30 min....5km in 24 min
Sir plz is sab k liye ek esi video layo jisme aap kuch supplements k bare m b btayein jo hum log afford kr sake...sir plz it is a request....jldi hi video lana
Big fan sir
Osm vdeo sir
Sir mara high 7 feet or mara weight 71 ha aur mujhe Kitna protein chahie per day muscle build karne ke kaise pata chalega please help me 😊😊😊
Can you make a video on home workout with no equipment for a teenager 🙏🙏🙏🙏🙏🙏🙏🙏🙏❤❤❤❤❤💓💓💓
अच्छे खासे स्पोर्ट को इन लोगों ने क्या का क्या बना दिया,गौरव लोगों के चक्कर में ना पड़े, फिट रहने के लिए जिम में जाएं ,कसरत करें,जितना ये लोग बताते हैं उतना आप सभी लोगों को पहले से ही आता होगा।
Take love Sir❤❤
How much set will do