Pilates for Waist Reduction 💚 60 Minute Pilates Workout
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- Опубліковано 13 вер 2024
- Help tighten your waistline by isolating the muscles on the side and effectively toning that part of your waist. This 60 minute Pilates for waist reduction workout will be the highlight of your day!
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It would be great to add another workout to your daily routine and challenge yourself more everyday. Below are some other workout that you might want to check it out:
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Thank you so much for watching! Please, if you have questions leave a comment and I will get back to you soon. Like and subscribe to see new workouts everyday!
The video is shot in incredible 4K cinema-quality for you to have the best viewing experience. Set the UA-cam quality to 4K in the lower right hand corner and watch it in big screen to enjoy your workout as much as possible.
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Video Filming & Editing: Zach Frenzel
Music: www.bendsound.com
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Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
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Loved the Waist Workout. That was Challenging. Keep the 60 minute classes coming
Pilates feels like a big hug for the body. Taking care of one's body by exercising is self-love. I feel so relaxed and happy afterwards♥️
Your workouts have completely changed my view on excersise ❤️ simple but effective movements that get results. Thank you Hannah.
I am so happy to hear that Stephanie, thanks for joining me 💛
I really like the order in which the exercises go. Not switching positions after every exercise, and after planks there are always easier things to get a bit of rest and lower the heart beat :D You put a lot of thought into it, thank you for that!
I adore this workout. I love how your workouts are gentle yet very challenging.
Thank you Hannah! Great workout. Love you hour workouts!
I love your videos! I do your program and it helps my body and my psychology too! Also your sweet voice makes me so calm! I just finished this and it was fantastic with such a variety of different exercises! Much love and thank you so much!❤️❤️❤️
It works, I love it!!!
This is the workout for my morning. I love to start my day with this awesome workout with my UA-cam coach Hannah. It made me more and more energetic for my entire day
Have a nice day :)
@@MovingMangoPilates thank you so much
Excellent workout. It requires effort and resistance, but it isn' t painful or tiresome. I' m breathing now with harmony and calmness. Thank you, Hannah.
It is great 👍 I never sweat that much in my life when I was exercising! Wonderful job😘
I’m pleased to hear you enjoyed the workout Mary 💛 keep up the great work! 🤗
This has been a great work out! Just like others I feel great afterwards. I was a couch potato all week and now -after one hour of pilates I feel like running. Very well balanced with just the right amount of commentary 😍
I’m so glad you enjoyed it 💚 and thank you for completing and keeping me posted! Have a great day!
Excellent class
thanks so much Laura :)
Hannah I love all your workout tutorials. They keep me fit every day even though I haven't been able to go to the gym since Covid-19 started. Much love from Sydney x
Thank you I’m so happy I can help. Please stay safe and healthy. Keep me updated! 🤗💚
Dearest hannah i think this video is one of the most advanced ones that makes all your muscles feel alive.... toned..... i did challenge myself but i couldn't perform few moves... but whatever i did they were a lot.... n i really love it..... i wish u do similar video presently with stretching n warms too... the pises n moves r really excellent
Thank you for the suggestion dear Sudeshna! I will add it to my list! So proud of you for pushing through this workout with me 💛
Love this workout
New Here & I really love this Pilates Workout! Been looking for a good pilates workout for a while and I'm so glad I found your video! This is really helpful for me physically and mentally. I have been mentally drained for the past months and that affected me physically too. Thank you for this! This workout will be my go-to for a healthier me physically & mentally. ❤️❤️
I like the way you explain the excercise and how my body tonned. I'm a woman 66 years old, when class is over I feel energetic. Hello from Mexico
Sending love and hugs to Mexico, Patricia. I’m so happy you enjoyed it 🤗💚 keep me posted!
Completed this workout. It is full and energy and after doing it my body filled with all positive energy
Thank you. Keep me posted about your completion 💚
Just completed this workout!!! My body is shaking towards the end of the workout 😂 it was hard but it's worth it! Just before I started I feel exhausted and grumpy, but I felt my mood uplifts as I work my body out 👯❤️🤗😍😘
I feel my mood uplifts as you spend time for yourself and enjoyed workout with me Charisse 💚 let me know if you want to see any workout/ or anything in this channel as I do workout on requests every week. Love, Hannah
This was a brilliant ab workout Hannah! I just completed this and your intensive workout in Moving Mango 🥵 Thank you 🙏🏻🥰 I love that I keep finding new challenges after 6 months with you! Best Pilates UA-camr...! xx
Welcome Olivia! Thank you so much for the kind words, and for exploring the channel so much!
I just love today's session alot just made me sweat alot kind of I am standing in rain 😂 just love the way you make us feel more energetic, and turning our self more fit and flexible and confident every day .. love you Hannah for that and lots of love from India ❤️
You are so kind! Thank you for your support!! 🥰💚
Omg I used to HIIT and got really thin, then I tried this after a while of that and I can’t stop sweating haha, thank uuuuuu ❤️
Thank you for this! Please continue uploading more workouts for the waist as well as routines that help with mobility and flexibility. :)
Thanks
Thank you for keeping me posted 💛 I’m happy you did it
Merci bcp hannah
Beautiful class, thank you🙏🏻🌸
Thank you Alessandra! Appreciate the simple and beautiful words!
Good morning Hannah, thank you for this workout for the waist. It was great,have a nice day. Ormela
🧡🧡🧡 thanks 🥰🥰🤩🤩
You are welcome x
Tks so mucho, from México
Thank you! I need this workout.
Thank you :) let me know if you want to see any other workout
Hello sis, I’ve been trying to reduce my waistline ( i do gym and even when i have abs line my waist is still massive). Do you mind creating a 20~30 mins workout for people with tight schedule 😭 love you
Thank you Hannah..this is a great one!
Thanks Laura. So happy you enjoyed it :)
Good work out
So happy you enjoyed!!
Many thanks Hannah :)
I’m glad you enjoyed it 🤗💚
@@MovingMangoPilates :) sorry, this might be naive... But do you have any recommendations or perhaps routines, for those who have back pains? The thing is when I do your twists exercises (right side) , I really feel a sting... Or perhaps I should just rest.. Many thanks again
HELLO TEACHER! DO YOU PRATCTICE PILATES WITCH BALL?
C có thể làm video bằng tiếng việt k ạ?
Hi em chị sẽ cố gắng ;)
Can you please make an video to reduce butt
Hi Tanu! Our bodies can’t lose weight from just one area of the body - it has to be the whole body. For weight/fat loss, I recommend cardio (cardio Pilates or running) 2-3 times each week, combined with targeted workouts a couple of times each week to tone. Remember to lose fat it’s also important to keep a healthy diet, get enough sleep, and manage your stress. Good luck and please keep me posted! 💛
Cardio Pilates playlist: ua-cam.com/play/PLKzpgYNAcbwIMmj6JieBOd5vVq662OBDH.html
Booty playlist: ua-cam.com/play/PLKzpgYNAcbwJ-c8g9iMSN-VJhLlJuzt0o.html
Pilates for weight loss playlist: ua-cam.com/play/PLKzpgYNAcbwK89NOYVXlk1HHHoQsxZhkq.html
U r so cute.. God bless u ❤
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