Feldenkrais Mindful Movement For Better Low Back | Spine Like a Chain
Вставка
- Опубліковано 15 вер 2024
- In this video I am guiding you through a short Feldenkrais movement lesson designed to improve functions of back and relieve pain/discomfort.
How to do a movement lesson:
- I highly encourage you to watch the entire video first to become familiar with whole sequence of movements and instructions so when you do a lesson, you can pay more attention to your own body and movements.
- Move SLOWLY so it's easier to notice a difference.
- Move within your own comfort range; don't push/strain
- Be curious and have fun!
Get your FREE "Movement Guide to Pain-Free Back" here: mailchi.mp/643...
Improve Back Pain with Feldenkrais Method Playlist:
• Improve Back Pain with...
My name is Taro Iwamoto. I am a Feldenkrais practitioner and movement expert. On my UA-cam channel I share videos of Feldenkrais based mindful movement, tips and strategies to improve your functions and life!
Movement is vital to your health. Improving your movement therefore means improving your health and life. 3 key things are: 1) Daily movement practice to improve movement quality (MOVE WELL) 2) Incorporate good movement into daily activities (MOVE WELL AND MORE) 3) Awareness and mindfulness of your movement and lifestyle (MINDFUL MOVEMENT)
Please consider subscribing to my channel to stay updated on the latest videos. I typically upload videos on Wednesdays (6am PST).
"LIKE," COMMENT & SUBSCRIBE
If you find the video helpful, please "like" and subscribe.
And please leave your questions, feedback and requests for videos in the comments.
GET TIPS IN YOUR INBOX
Get helpful tips from improving your movement and function when you subscribe to my Trans4Move newsletter.
www.trans4move...
LET'S CONNECT
FB: / trans4move.taroiwamoto
Website -- www.trans4move...
Profile -- / taroiwamoto
Contact -- trans4move.com...
#FeldenkraisMethod #Mindfulmovement #LowBack
Get your FREE "Movement Guide to Pain-Free Back" here: mailchi.mp/6434a8b84f49/movement-guide-to-pain-free-back
I have been doing your morning routine and the scoliosis routine number one as well as a couple others and the hip circles and shoulder circles each morning. I didn't have time this morning and came back to bed and found this one. I think I'm going to add this one on but also use it as my go-to when I don't have time to do all the others even though they only take a few minutes. I didn't find it as difficult as you said it might be but I think it's because I've been doing all the other routines, adding some new ones on each week for about 4 to 5 weeks. I'm amazed at how much different my gate has become and how much stronger I feel. Especially amazing to go to check my posture and realize that I'm already standing up straight the majority of the time which has been really impossible most of my life because of the scoliosis. Thank you for all you do!
So awesome to hear your story! Thats all because of your dedication to your consistent practice and being kind to your body!
Yay Jewel! How awesome
One of the things that I greatly appreciate about Feldenkrais lessons, is that they are also very calming. I struggle with meditation due to being ADHD, but with Feldenkrais there is just enough movement to keep me focused, whilst slowing my mind down.
Feldenkrais lesson is a form of meditation that involves movement, and movement provides a concrete physical means you can focus on, which makes it easier to stay focused on, I feel. Slowing down movement also means slowing down mind as they are connected:)
@@TaroIwamoto yes! I am finding this session (which I did again today) particularly helpful...I usually have trouble getting back up off the floor, but my lower back was eased off enough not to get spasms. ☺
I was making the bed this morning when my lower back seized up. Your channel was the first thing I thought of. After doing the pelvic tilt exercises I definitely have more range of motion. The area is still sensitive but not as bad. Thank you! 😊
So different and efficient exercise
This is a wonderful practice, my back feels much freer after doing this, my mind also feels more calm - thank you for sharing and for your clear guidance Taro!
Thank you so much for your clear instructions it made me feel much better.
Awesome! Great to hear that. Thanks for leaving the comment!
Fabulous- thank you Taro
Thank you man, I love you!
When I do this I always then have less pain and more mobility 👍. Thanks!
Perfect been have trouble with back and now my knee and hip, but, that's another mystery / story...
I haven't done this one yet.
Here we go..
Tried it feel better, I don't know if I need more of this one for my hips, but, my knee felt better , while my hips dare sore , but, yesterday's walk and today's swimming, might have helped some pain, thanks.
Follow and enjoy your lessons, Taro.
The sound here was muffled a bit , not as good as the other lessons. Hope better mic positions in the futur.
Thank you for leaving the comment and your feedback! I will check my mic and make necessary adjustment for better experience for all viewers. Thanks again!
I did not find the link for the previous video you mentioned, but I have done the roll in another video or more. I am wondering how far down is best for my body, as I return. I’m aware of a habit of unconscious tightening and holding in this area, maybe to protect my tailbone from an injury when I was 11 years old. The hips and part of spine start to ache and release as I continued. The legs also loosen near the hips and I feel my body opening . I know my clothes fit better afterwards. Walking I feel more stable and my legs are heavier and I need to consciously lift them and move my hips sideways more than usual. Now sitting in a chair, I am feeling my sits bones more and also feel more stable. In the past the quality of that movement has been jerky and lots of gaps were apparent in the spinal column rolling down...rolling up I was not very aware of feeling my spine at all. Finally, the release in my lower spine feels new and yet appropriate for my body. I’ve done this rolling in Yoga for years, but forced my self to move, pulling in my abdomen and holding my breath. Thank you for this practice! I guess I’ll play around with this more and see how I settle into this new way of my lower spine supporting my body. It helps release my neck as well!
Jan-Joy Sax love that song on your page great cooment
Thank you … always learning and healing from your lessons. Have you thought about writing a book? You should😉📚
you're welcome! I have not thought about writing a book, but several have asked me in the past:) Maybe in the future when I'm finished with my major projects next year!
I’ll be at your book signing 😉📚
Where is the “first” video you mentioned? I want to do that first (but I did this one too!)
that would be this one: ua-cam.com/video/LT9LZgDJUIs/v-deo.html
Would this be good for low back and hip instability issue
yes, but please pay attention to your body, and make adjustments as you need to.
I was trying to find your pelvic clock , what is the difference between to Alfose Grabhrr?
I think t9 aqueeze my buttocks when I am in the air it might help, because something in all the movements I do doesn't seem to be helping or maybe I keep doing something wrong to rei-invitemy pains, what do you think.
Thanks for watching! Please check out my "Improve Back Pain with Feldenkrais Method Playlist here: ua-cam.com/play/PLYIB3CxhjXizxG-lW7Nkzr7hU4z_-fcIw.html
muffled mike
my apology
Thanks for watching! Please check out my "Improve Squat with Feldenkrais Method" Playlist here:
ua-cam.com/play/PLYIB3CxhjXixuftXac-iYZUBB_wYAdhjO.html