This what i needed .I'm gonna master the basics and get some bouts in armature boxing . Once I get the experience under my belt i will become the best boxing coach .
Fran i don't know if you will see this comment, but can you make a video about vision in boxing? where to fixate our eyes what to look out for what not to look out for etc. i think this is kind of underrated subject that nobody really talks about in depth.
Fantastic demo of the foundation combo's. Simple and short is what we want. If I can master these combo's only, I think I will win my next fight (#2). Thank you, Coach Fran.
You'll be surprised how effective this stuff can be Laurence. There's often an urge to over-complicate stuff, but you can control a bout with the basics. Best of luck pal, enjoy your work👍
Great video Fran, no matter how long i have practiced the basics - always great to go back and relearn - stops those bad habits creeping in. It's Chris btw, just changed channel name - hope all is well - gym is looking good! 👍
I very much like your videos, Coach Fran. Straight to the point, clearly explained. You are a fantastic teacher. I recently picked up on boxing (been training for about ten months) and you explanations about the mechanics behind every movement have been extremely helpful. I've already downloaded your book, andd started reading it. Best wishes from Mexico, and thank you for the time and effort you put into these videos. Cheers!
Kettle time boxing, great phrase, made me smile because I coach kettlebell lifting and I'm always saying to practice leg movements while waiting for the kettle or brushing teeth :-)
Thanks gonna add these to my aersnal. This is gonna clean up my technique. I usually find myself a lot of street fights probably because I don't like bullies. Can you do a video on the slip line?
Hallo from Poland, what is happening with the construction 🚧🚧?? Will it be ready this year or i must send my polish troops to finish it;))) Best regards
Haha. It's been a while this construction work, but we are getting there...there was a lot of work left at the end of the money...but we now have more money. If I need to call in our Polish brothers I will let you know👍
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Go here to download your free ebook The Beginner Boxer Toolkit - www.myboxingcoach.com/
This what i needed .I'm gonna master the basics and get some bouts in armature boxing . Once I get the experience under my belt i will become the best boxing coach .
simple combos with proper technique and fundamentals,very useful for sparring and drilling
Absolutely👍
Fran i don't know if you will see this comment, but can you make a video about vision in boxing? where to fixate our eyes what to look out for what not to look out for etc. i think this is kind of underrated subject that nobody really talks about in depth.
Fantastic demo of the foundation combo's. Simple and short is what we want. If I can master these combo's only, I think I will win my next fight (#2). Thank you, Coach Fran.
You'll be surprised how effective this stuff can be Laurence. There's often an urge to over-complicate stuff, but you can control a bout with the basics. Best of luck pal, enjoy your work👍
Great video Fran, no matter how long i have practiced the basics - always great to go back and relearn - stops those bad habits creeping in. It's Chris btw, just changed channel name - hope all is well - gym is looking good! 👍
Hello Chris, good luck with the new direction mate😉 Yes, 100%. 90% of what the top performers do are the basics...they just do them very well👍
Thank you Coach Fran Sands I'm really thankful for your teaching,small details make a big difference,it could save somebody's life,God bless you!
Thank you
Vamos! Fran is the man! 🤜😁🤛
Gracias Jose 👍
A free book, just downloaded it. Thanks Fran!
can add feints (before), ducks (between) to all
- double jab forward and backward
- 1, 2 forward and backward
- 1 layback 1
- 1 layback 2
- 1 sidestep 2
I very much like your videos, Coach Fran. Straight to the point, clearly explained. You are a fantastic teacher. I recently picked up on boxing (been training for about ten months) and you explanations about the mechanics behind every movement have been extremely helpful. I've already downloaded your book, andd started reading it. Best wishes from Mexico, and thank you for the time and effort you put into these videos. Cheers!
I might be late but your videos are so informative coach .....wish you a health and wealth to keep making this kind of videos
Thank you 👍
Thank you.
Nice one Mark 👍
Love you coach
Great lessons!! greetings from switzerland
Thanks pal 👍
Thank you!
Kettle time boxing, great phrase, made me smile because I coach kettlebell lifting and I'm always saying to practice leg movements while waiting for the kettle or brushing teeth :-)
Great minds Kieran, great minds😉
Thanks Mr. Sands.
This video is everything
Thank you for sharing your knowledge.
You're welcome and thank you 👍
Love it! I'll be using these soon!
Don't take this personally, but you're a great coach!
Thank you, very kind
Thanks for sharing your gift for teaching.
Great combos Fran. Thank you
A really great post
Exellent insights
Cheers fran 👍.
Thank you young man
hey hey! lots of sideshots! :D
Thanks gonna add these to my aersnal. This is gonna clean up my technique. I usually find myself a lot of street fights probably because I don't like bullies. Can you do a video on the slip line?
Coach is the drill gorilla mat still available, it seems there website is down.
I'd really love a shadow boxing drill? I find them really useful
Hallo from Poland, what is happening with the construction 🚧🚧??
Will it be ready this year or i must send my polish troops to finish it;)))
Best regards
Haha. It's been a while this construction work, but we are getting there...there was a lot of work left at the end of the money...but we now have more money. If I need to call in our Polish brothers I will let you know👍
Do u thinks lefting weights, slow down punches ?
No, needs to be the right type of weight training (as opposed to weight lifting)
Can you actually get better at boxing watching UA-cam videos?