This is how to build core strength and spine stability

To Build you Core Strength & Stability 16-Week Program click here www.christopherholetraining.c...
Have you been doing endless sit ups and crunches to try and improve your core strength? Unfortunately this isn't a great strategy. Your core is one unit and training individual muscles doesn't create a strong unit. Better core exercises train the core as one unit and in this tutorial you'll learn how and why you can do this.

[@shankermahagowli]

It would be good if you come up Podcast on Limb Girdle Muscular Dystrophy and how to fix those

[@gothops2632]

Hi Chris, how old are you, if you don't mind me asking?

[@ChristopherHoleTraining]

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