gratitude for the circuit, strategy & all the different bodies in this class. perfect addition for a lady to get her mind & body right for the ring (& life) ☮
Good circuit. I am getting back in shape to apply to a very special wrestling school that has recently opened here in Leander, TX. I was afraid that I wouldn't be able to do it. Watching this video and many, many others like it shows me that I'm going to be just fine. I haven't seen one workout that I couldn't handle other than the one from the Davey Boy Smith Jr. Seminar video, and that's just because it was a full gotch bible. I'm working on that now.
Depends on what your goals are amongst other things like intensity, duration and recovery. If you didn't want it to impede on your strength training, I'd suggest following generic HIIT guidelines of no more than 2-3 times per week and preferably at least 6 hours removed from a strength session. Though that's if you're running it for 20-30min. If you're just doing the 10min version then you may be able to manage more.
gratitude for the circuit, strategy & all the different bodies in this class. perfect addition for a lady to get her mind & body right for the ring (& life) ☮
Good circuit. I am getting back in shape to apply to a very special wrestling school that has recently opened here in Leander, TX. I was afraid that I wouldn't be able to do it. Watching this video and many, many others like it shows me that I'm going to be just fine. I haven't seen one workout that I couldn't handle other than the one from the Davey Boy Smith Jr. Seminar video, and that's just because it was a full gotch bible. I'm working on that now.
Awesome dude. If you stay consistent with the Gotch, it becomes doable within weeks. Just need to increase your muscular endurance.
Great video
Love from Pakistan🇵🇰❤️
P. S subbed u
Hey I love your circuit, for beginners in wrestling how many sets would you recommend?
Whatever you’re capable of. Just alter the on/off times and sets so that you can get through it, then slowly increase week to week.
From India🇮🇳
How many times a week would you recommend this in the off season (I’m also currently doing strength training)
Depends on what your goals are amongst other things like intensity, duration and recovery. If you didn't want it to impede on your strength training, I'd suggest following generic HIIT guidelines of no more than 2-3 times per week and preferably at least 6 hours removed from a strength session. Though that's if you're running it for 20-30min. If you're just doing the 10min version then you may be able to manage more.