*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **4.Fo/Fatburner** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.* Son unos de los mejores ❤ Mañas no se la...
You guys are doing everything right: great tips, amazing guests, addressing real problems, being empathetic and created a Discord channel where you can communicate with us. Now all we need is more Q&A which I know you are planning to have. :)
So I have an issue with the scale. It's all over the place. The mirror and my clothes tell a good story but the scale either stays the same or goes up drastically and then drops drastically. Like 7-8lbs every 4 days or so. Not sure what is going on... I'm pretty strick carnivore now for 3months. This month it was my kids bdays so I ate a little cake and stuff but didn't get out of hand. Even with that my average has been stuck at around 180lbs. It says my bf% is at 18. I'm trying to get below 15% bf.
Probably cuz its hard and takes a lot of time... why don't you do every little thing perfect every day of your life? haha jk... Cut andrew some slack man.. he has a baby at home and has to do all this on top of it
As someone who was over 400 lbs and lost 100 lbs. you can’t always go by the scale. If your doing any type of strength training your most likely gaining muscle and muscle is heavier than fat. The best metric is your clothes in my opinion.
For the record i don't think Nsima is gay... But he definitely isn't doing himself any favors with this outfit in the minds of the haters haha... I love all three of you guys!!! Keep up the good work
*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **4.Fo/Fatburner** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*
Son unos de los mejores ❤
Mañas no se la...
You guys are doing everything right: great tips, amazing guests, addressing real problems, being empathetic and created a Discord channel where you can communicate with us. Now all we need is more Q&A which I know you are planning to have. :)
Don't be ashamed of your inner 💁🏼♀️ Nsima, Pumpkin Spice is awesome and I look fwd to Oct every year just bc of PS lattes lol
What Nsima mentioned around 16 minutes in about taking your weekly average weight is what helped me the most staying on track with my goals.
So I have an issue with the scale. It's all over the place. The mirror and my clothes tell a good story but the scale either stays the same or goes up drastically and then drops drastically. Like 7-8lbs every 4 days or so. Not sure what is going on... I'm pretty strick carnivore now for 3months. This month it was my kids bdays so I ate a little cake and stuff but didn't get out of hand. Even with that my average has been stuck at around 180lbs. It says my bf% is at 18. I'm trying to get below 15% bf.
What if you have the opposite problem i have trouble gaining weight its hard to keep it
eat more bit by bit and dont ignore that u gotta eat more. get your bod used to it
Why did you guys stop doing the timestamps??
So you don't skip... Specially don't skip the ads... Wich I hate because I'm not from the US so none of this ads work for me
@@ernestmov that’s not it at all lol. We pump out many episodes and don’t want to slow down so time stamps come after. We stamp every episode.
Time stamps are coming.
Probably cuz its hard and takes a lot of time... why don't you do every little thing perfect every day of your life? haha jk... Cut andrew some slack man.. he has a baby at home and has to do all this on top of it
You guys are discussing a bunch of tips and insights on how to lose weight but what about trying to gain weight?
34:40 I'm dead
Remember to sort the comments by NEW so UA-cam don't feed you any agenda.
You ever heard of Dr John Bergman from Huntington Beach CA. I think u will find very important his information. Share this.
First one here baby!!!
As someone who was over 400 lbs and lost 100 lbs. you can’t always go by the scale. If your doing any type of strength training your most likely gaining muscle and muscle is heavier than fat. The best metric is your clothes in my opinion.
There’s a peculiar focus on homosexuality flowing through the first fifteen minutes of this. Why is that?
Bro hit up Amazon Mark you the man to play Nolan (with the mustache tho)
Where can I find Nsima's tracking sheet
For the record i don't think Nsima is gay... But he definitely isn't doing himself any favors with this outfit in the minds of the haters haha... I love all three of you guys!!! Keep up the good work