The Secret To Fix Your Shoulder Pain
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- Опубліковано 3 вер 2022
- Do you have shoulder pain that wont go away? Shoulder pain is one of the leading causes of disability. Unfortunately, most shoulder pain treatments are antiquated and ineffective. Fixing shoulder pain comes down to understanding the reasons for the shoulder pain in the first place. So much of the problem with shoulder pain is related to incorrect treatment. There is massive muscle imbalance in our shoulders. Restoring the muscle balance can help reduce or eliminate shoulder pain for good! Poor posture is a leading cause of shoulder pain. Training the muscle correctly can help eliminate shoulder pain that won't quit!
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#shoulderpaintreatment
#shoulderpainrelief
#shoulderpainexercises
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If you have any difficulty or discomfort performing any of these moves, reach out to your movement specialist to identify the true root cause. Physical Therapists are uniquely trained in the musculoskeletal system and best suited to determine these deficits!
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MOVEMENT PROJECT DISCLAIMER
The material and content contained in this channel, website, products, emails, or messages is intended for general guidance only and must never be a substitute or attempt to replace an actual evaluation, diagnosis, or treatment. Always seek the advice of your physician, physical therapist, or other qualified healthcare professional (that specializes in human movement ) with questions you may have regarding your medical condition. Any injury sustained or perpetuated while performing these exercises or activity changes is solely the responsibility of the individual performing these exercises or changes. Movement Project and its partners disclaim any and all liability from injury sustained from performing the exercises or changes demonstrated in this video while you, the viewer, claims full responsibility. To the extent permitted by mandatory law, Movement Project shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, regardless of the accuracy or completeness of any such content. - Навчання та стиль
Very nice. The face-pull (hairline pull) is another great one as it keys out downward scapular rotation and distills it into post cuff and lower trapezius exclusively.
Love your material!
Great tip! I thought about including the face pull but wanted to keep it simple and limit to 3 exercises.
@@MovementProjectPT …understood 👍🏻
Great video 🙏
Glad you enjoyed it. Thanks for the comment
great timing for this video to pop up, been having some issues on one of my shoulders and been doing some variations of these exercises here and there, but this gives a nice clear cut structured way to remedy it. Many thanks!
Perfect! Let me know if you need any help.
Appreciate the video, thanks for the exercises!
Glad you like them!
@@MovementProjectPT what do you recommend for rotator cuff pain while I lay down on my front?
Can you show the winshield wiper with the band please basically when not lying down. When we do normal external rotation does it use the other rotator cuff muscles or which scapular muscles?
Most of these would be using the mid trap, lower trap, rhomboids
Will these exercises aggravate or are they beneficial for bursitis in shoulders?
Generally, the same environment that causes tendinitis will cause bursitis. The only way to know for sure that you have bursitis and not tendinitis would be to have a careful evaluation. If these are painful, be sure to get checked out
aren't the tendons being streched rather than compressed if you slouch over?
also at 3:42, at zero degrees, is the line of resistance perpendicular only at that isometric spot (hold) or does the line of force remain perpendicular even if we were to do the full range dynamic movement at zero degrees (not shown)?
and the 0,45,90 degree position is referring to your external rotation degree right?
All good questions.
Yes -0,45,90 refer to external rotation positions. The line of resistance should be perpendicular just for the isometric exercise. You can make it perpendicular with a full range of motion movement but that’s a bit trickier.
Rounded shoulders result in an anterior tipped shoulder blade and the acromion process of the scapular impinges on the supraspinatus tendon of the rotator cuff
@@MovementProjectPT would you mind ever doing that in a followup video