Weight Loss and Fitness Journey| Healthy Eating Shopping Spree to Sam's & Publix's
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- Опубліковано 30 вер 2024
- Healthy eating on your weight loss and fitness journey is essential to losing weight and keeping it off. Shopping can be stressful, or it can be fun. Come with me as we shop and get in major steps for exercise.
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ebook on how I'm losing weight with Diet and Exercise
I couldn’t get my walk in today my dad’s in the hospital so I had to deal with that hopefully I can get it in tomorrow o yesterday was weigh in day down 2lbs total weight lost 56lbs can’t stop won’t stop !!!!
Hope your dad gets well soon. Great job on your weight loss, congrats!
@@gettingbacktopat Thank you so much again you are my inspiration 😂😂🙏🏾🙏🏾
Great Way To Get Your Steps In When Its HOT OUTSIDE. The Market or The Mall.🔥
Most definitely! Next time the mall. Will probably spend less money
Thanks for taking me shopping! I love just about all the foods you buy, Thanks, Pat. Hang in there. We are doing this! ❤
You are so welcome. We are doing this!
Salad look so good
I love their veggie salad, didn't add the cheese, just meat for protein
Wish we had a Publix, the cooked food, the desserts, have shown by UA-cam creator from Florida, it looks so good.
They are a really cool store, best cakes anywhere for birthdays and the fruit is usually always delish.
Thanks for taking us along with you, Mrs. Pat ❤
You know you’re wrong for getting my mouth watering over those bakery treats at Sam’s 😂 I’m definitely staying AWAY.
I usually get my rotisserie chicken from Publix, but I’m going to have to try Sam’s. Their price is much better!
And the chicken is larger, hen size. Those bakery goods look amazing, but I passed.
Hey Mrs Pat you did good getting your steps in yesterday I'm going to try to get mines in today heading to Walmart in the morning thank you for sharing your journey with us and keeping yourself and me motivated to know that we got this 🙏🏽💗
You're welcome and thank you.
Hello, I just recently found your channel and I'm loving it. I just recently found out that I'm pre-diabetic, and my sugar goes from 54 up to 220 sometimes. I don't want to be on meds, so I'm trying to get 3000 steps in a day and eat healthier. Thank you for sharing with us! ❤🙏
You're welcome. Blessings to you on getting in those steps. It takes a lot to get to 3000 unless you're going for long walks. You're doing it, keep going.
@@gettingbacktopat 🙏❤️🙏
Excellent grocery hauls and way to get those steps in- Love the idea about the salad---
Glad you liked it!! Thank you
I just love your content. I look forward to your videos every day. I learn so much from you. You are helping so many of us on this journey. Keep up the good work. 😊
Blessings to you as you continue on your journey. Wishing you well.
Do you have a Trader Joe’s close to you? If so, try it there seasonings are great and pretty cheap. They also have a lot of good frozen things.
I don't. Think I want to try Aldi's next. We have that.
Thanks for taking us with you shopping 🛒🛍️😊❤
Thanks for coming
Nothing is better than water 💦😊❤
True, I do like something else sometimes. need to buy the infused water packets. never tried them.
I love your blouse ✝️🙏🏾🖤😍❤️🌞💖🌈💐💕
Thank you! 🤗
Wowwwwwwww Ms Pat! You had some self control over those sweets at Sam’s Club! 🤦🏽♀️ those treats looked irresistible! But like you said “not at this time” proud of you for resisting 👊🏽. Great work out too! That was a lot of walking for the day 😊 good for you! 🫶🏽
Thank you, truly appreciated.
You’re welcome!
Pat, thank you for taking us along with you as you shopped and got your steps in.sis,you are looking so amazing and such a inspiration to me as always.❤🙏
You are so welcome and thank you!
@@gettingbacktopat you're welcome
❤❤❤
Truly appreciated, thank you.
Hi Pat, I recently started watching your utube channel and I wanted to see what are your breakfast options?
I fast breakfast and when I start eating, I'll have my coffee with protein. Will sometimes have breakfast food for dinner
What kind of protein bar did you get
Pure protein peanut butter caramel bar
Salad looks yummy 😋
Thank you 😋
Nice meeting you.
Same here, thank you.
Great video 😊You help me to stay on track. I have been vlogging for years. Lost 85 pounds naturally then got gastric bypass to aid in weight loss. I vlog my journey on UA-cam.
I sometimes wish I had an aide to help me, feel like I missed the boat on surgery so I do the best I can to stay on track. Congrats to you on your weight loss and blessings for continued well-being.
@@gettingbacktopat thank you 😊 We in this together 🥰