Plantar Fasciitis

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✍️Dr. Matthew Harb is a Board Certified Orthopedic Surgeon practicing in Washington D.C. Today we talk about Plantar Fasciitis. Plantar Fasciitis can be an extremely painful and debilitating condition. It can be chronic in nature and tends to start with pain first thing in the morning. There are many treatments that can be done to help it go away
👨‍⚕️Dr. Matthew Harb - Orthopedic Hip and Knee Surgeon
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🛠Minimally invasive, outpatient, hip and knee replacement surgery
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Dr. Matthew Harb specializes in minimally invasive, muscle sparing, hip and knee replacement surgery. Minimally invasive surgery allows patients to recover faster and have less pain post operatively. Implants are tailored and custom fit to each patient to allow for improved performance. Dr. Harb’s expertise in rapid recovery protocols allow for quick recovery after surgery and excellent outcomes in patients with hip and knee arthritis. With minimally invasive, muscle sparing surgery patients can return to their lifestyles and get back to doing the things they love sooner. Dr. Harb performs outpatient joint replacement surgery with many of his patients walking independently and going home the day of surgery.
“My focus is excellence in patient care, expedited recovery after surgery, and getting people back to the normal activities they love. Our team focused approach is committed to superb outcomes, improving lives, and returning patients to living pain free.”
** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

[@tryingbutfailing]

I was able to cure this with arch-supporting insoles. They say high arch support is not natural for your feet, but all I'm saying is it solved a 2 year problem for me.

[@bbeautiful6390]

😢t🤐😀🤷🏽‍♂️🤐

[@MK-vz2mb]

I did the opposite i wore flat shoes and my foot is strenghted.

[@chrissaunders4702]

Same here. Insoles solved my very painful problem overnight

[@trywait1979]

I just used frozen water bottle and rolled it under my foot. That with stretches and I no longer feel it

[@user-gq7qr6rf6h]

Yes i am doing same method after done 10 hours shift 😊

[@MerlinOpeth]

Omg bro I've started getting this about a month now and I wondered what it was ,thank you.

[@Kerrviii]

I had this for months after giving birth. It was horribly painful.

[@user-ev4kh3sf4f]

Your videos are like a ray of sunshine on my feed.

[@melissatorres6355]

I thought this was just cuz my feet were waking up 💀💀💀

[@ednamclean4909]

I have this, large heel spurs and arthritis in my feet. I have my good days and my bad days.

[@shallawnmarshall320]

The tape is the truth! I use it on everyone in my household and they feel better within minutes

[@adeniciomussington8589]

you put it in the night or day? does it have to stat on all all day or is it temporary ?

[@abyssmanur3965]

I found relief by rolling my foot on a cold marble rolling pin ... Takes about a year to heal properly

[@bear_witness]

I had this and they just had me use special inserts in my shoes and stretching with a tennis ball. It hurt so much to walk, and was the worst in the morning when I first put my feet down.

[@valerieshook1549]

My Son has suffered terribly with this any information on how you helped yourself would be appreciated.

[@TheAngieIshmael]

Can you please cover CRPS??
I developed CRPS after a foot injury and was able to go from wheelchair/crutches to being able to run again and do parkour.
I got it after the injury completely HEALED, it was an overreaction to the injury by my body, so through tons of physical and mental therapy and God's grace, I was able to grow new nerves to use instead of the ones my body decided to target with CRPS.

[@deathcall6663]

I had this once out of nowhere, I can say it's one of the most annoying pains you can have. Walking hurt like crazy, and the most pain was when going down the stairs. Somehow going up the stairs didn't hurt at all.

[@user-tb2pv7eu4s]

This is so motivating!

[@user-zi8jg7ki7j]

You nailed it!

[@halldancer1]

I noticed my plantar fascitis felt better when i wore my birkenstock shoes with a heel strap. I did the recommended therapy exercises and then i would sleep with the birkenstock shoe which kept my foot in the flexed position as shown here with the kinestetic tape. Took a few weeks but no surgery needed!

[@samholt4139]

I feel it from the middle of my foot all the way to my heel

[@luena831]

I used some soles idk the name of it but it helped i think

[@itsellie1989]

I have this in my right
foot and as a runner it is not fun. Rolling it helps but I wake up
some days and it hurts and some days im fine

[@heckyeshess]

Ive had this since i broke both of my heels in 2020 and i still cant walk barefoot. Ive been through months and months of therapy and when i think im good boom sharp pain again.

[@jroddoublressss]

I walked a mile in work boots to the train everyday for a month and it went away after a year of having it

[@user-cm5qz7uu1y]

This is so relatable.

[@reneecurtis9803]

Why dont these videos talk about how lower leg muscles can create this problem by pulling on the calcaneous?

[@draculastraphouse7863]

I think I had this because my feet would hurt so much when I get up in the morning and then it would gradually go away but if I say back down for more than 1 hr it would hurt again

[@Rocketleague4U]

I have this

[@bloontewn3291]

Dang, might have this, been havin some intense heel pain for months now

[@ivykanis1246]

Available in Canada? I have it & just hurt my left foot, ow it’s the worst pain ever & using a cane looked pitiful. Great fun. Even tenser bandage didn’t help much. Right now I got a Charlie horse ow

[@janicewarren3801]

I had it and now I don't because I stretched it out.

[@DailyDoseOfOxygenEeeee]

When my feet are joined, my knees connect too but my shins do not. Is this normal? If it isn’t how can straighten I straighten my shins?

[@pindergrewal1]

I stopped taking sugar and no more pain ( monk fruit sugar substitute ) 👍👍

[@808dolfo]

I have this right now! Been a month already, where do you get the tape from, what is it called please?!

[@elainedefreitas8106zw]

Wish I knew this when I was forced to wear black high heels in high school.

[@Pro_Panda909]

when was that??

[@thomaso05]

@@Pro_Panda909high school 👍

[@lauriefindley9034]

I was diagnosed with this. Actually, I had Fibromyalgia and Lupus.

[@citychic2001]

Bianca Censori shoes! 😂😂😬

[@kathymoore5790]

I had both feet got needles in heels didnt help went away on its ows

[@lindas96]

Best to change shoes. I got that from wearing the wrong shoes, wrong height around 4cm, for 8 hours

[@GinaPelagio-nv9kt]

We're we buy this

[@karinascosta1218]

I have had this and my gosh, it hurts like a mofo! Terrible

[@Jamie-os8mx]

What tape is this??

[@jasonwitt3423]

I feel it in the arch of my foot. Is it the same thing?

[@ClipOfTheFail]

Or you can just stand up and stand on the top of your foot with the other foot

[@kevin780313]

i thought it just gout

[@JJ-vy2rh]

It's self limiting

[@user-qh1vu9kx6y]

I thought ghose tapes were proven to be BS.

[@ForeverDyingRainbow]

I have this