I have a lot of personal experience both with PF, and with foot-shaped and minimalist shoe brands. I will say, I think your advice is good for when PF is in REMISSION and there's not a lot of pain. In that case, building strength through natural movement can help stave off future flare ups. But if someone is just trying to get through long, painful days on their feet and/or waking up with daggers in their heels, then good arch support is necessary, along with stretching, pressure/massage, heat, etc. Once you are through the worst of it then yes, working on strength through less shoe is great.
I agree. Thanks for the comment. In my program, I recommend a slow progression to minimalist footwear. The first type of shoes I suggest are Altras. They are considered a "transitional" shoe. They are zero drop and wide toe box, but have moderate cushioning.
@@theplantarfasciitisdocOrthotics from podiatrist helped me get through the day but never fixed my arch and my feet always hurt a lot. When I got barefoot shoes it fixed my right foot arch but not my left. I watched a video showing how to use KT tape on the bottom of foot. It took me awhile to figure out how to tape it just right, and then months of taping my foot to allow plantar fascia to finally heal. You pull the tape taut (not completely but i think 50% taut) before applying so it allows freedom of movement but keeps you from overstretching plantar facia.
IF YOUR FEET AREN'T BROKEN DON'T FIX THEM. I developed PF and Metarasalgia from wearing barefoot shoes. I think you fail to mention how its not a solution for eveyone and that you should ease into it. Start off with transitional shoes like Altra or Lems (which are flat but have a decent stack height.) You can't just go to brands like Vivobarefoot who only have 4mm of protection. People who are on concrete floor for hours or people with other existing injuries shouldn't rush to try these. They did me more harm than good and i am left finding supportive shoes to fix my issues, thos of which you label as "bad." Just wanted to come out here and give a different perspective.
This is an excellent consideration, and I completely agree. I do recommend a "transitional" shoe (Altra, topo) in my protocol. Thanks for sharing. Dr. Angela
@@theplantarfasciitisdoc Looking forward to more coverage on this topic!😊 The more we discuss, the more research we have to make good assessments on whats right for each individual
The magic word she said in the very beginning was "weak" feet. Weak muscles. Barefoot style shoes are the best and doing exercises for your feet and ankles. They take a while to get used to, but they work. You foot actually uses it's muscles to support you. When the shoe provides all the support, you lose your foot strength. I love my barefoot shoes, especially when walking/running. In short, she's right. But that's not what shoe companies want you to hear. Unfortunately, neither do most doctors.
Agreed, I’m a massage therapist. I work in luxury spas on marble floors and have worked in my vibrams for 15 yrs, never had any foot issues. I wear them as often as I can, and if I can’t, I am in extra wide pull on cowboy boots. I run, walk, ride, shovel poop, everything but go in public in my vibrams. I don’t wear them in public because I like the safety of boots when around other people. With horses we have a saying “No hoof, no horse”. It’s the same with people, if your feet aren’t healthy your overall health will deteriorate.
I have constant foot pain since I stand 10 hours a day for 6 days a week I switched to barefoot shoes 2 years ago but it never really helped and nos i developed plantar fasciitis on top of it Its not a one cure fix all situation sadly .. I am now going to sneakers with a good arch support hoping for an improvement
i used to wear shoes with no so hard insoles but i never thought it would affect me....this year alone i started doing dancing lessons so i started using more running shoes.....for comfort. and i think that was the reason for my metatarsalgia issues today......i never had problems until i just started wearing running shoes with support.....didn't think it would affect me
Great info! I had PF, and it went away after switching to Altra for running and minimalist shoes for daily wear. My feet haven't been this strong since I was a little kid.
I lived in shoes matching your description for years - camper, waldviertler, and vivo barefoot. The resulting plantar fasciitis was so bad that I now have bone marrow edema. I don’t believe this model applies to everyone.
I would absolutely agree. Sometimes, footwear is not the cause of plantar fasciitis. However, in most cases, poor footwear creates the condition. You may consider looking at other causes such as calf tightness or ankle immobility, or gait issues. Thanks for your comment. Dr. Angela.
@@theplantarfasciitisdoc thank you, I’ll talk to a foot specialist (once I find the right person!). My gait is certainly problematic; I had custom insoles to correct knocking knees as a child (not very successful) and I now have knee and hip issues (mild dysplasia diagnosed this year, bursitis, cysts, old ligament damage, severe meniscus and cartilage damage) that my hip orthopaedist thinks stem from the foot. But it’s a chicken and egg situation… and I’m still waiting to be offered a management strategy beyond “stick to front crawl and don’t walk or cycle too much”. I just want to be able to walk and carry things again without pain, I’m only 36 😬
Also, using minimalist shoes without transitioning to a forefoot strike or midfoot strike will lead to PF and potentially other issues. Heel-strike is only compatible with heeled and/or heavily padded shoes.
I've worn open toed rubber sandals and Nike Dunk tennis shoes most of my life and never had a problem with plantar fasciitis until I stopped riding my bicycle for about three weeks. Could that be the cause?
Zero drop shoes make sense ONCE your PF is under control. You need to support the PF during this process. Calf, PF stretching and insole arch support for me with a very high arch.
Funny, shoes like the ones you describe, because I was wearing them on a concrete floor up to 16 hours a day, made my feet far sorer than running shoes you describe as the worst.
I can see how that would create soreness. I good shoe option for you might be Altras. They are widest at the toe, but have more cushioning. Thanks for the comment. Let me know if I can Help! Dr. A
Me too! I stand and walk all day on a cement floor at my local hardware store. Zero shoes, my favorites really hurt! I need padding! Altas we’re OK as long as I got new ones at least once a month. I work at a hardware store I can’t afford them. Then I moved to working crocs… The ones nurses are wearing. Very wide toe bed. They worked really well for about the first seven months. I replace them with the same shoe and I can’t believe how much firmer they are. I have high arches and with the new crocs, I am not walking on my arches. Once they get mushy, they are not good.
@1JJONES could it be that standing 16 hours on concrete is just too much for you? I recon it doesnt matter what kind of shoe you are wearing thats just too much time standing. Listen to your body change the environment not the shoe and meanwhile try to stick to as close to nature as you can. Pay atention to what you eat, sleep, ground, breath and reduce overall inflammation. But most of all try to change your life and not the shoes. There is no thing that you can buy that will fix things your body Will fix it if you listen.
I've transitioned from custom orthotics to wide toe, minimal arch support shoes such as Topo, Altra, etc. At age 59 I'm proud of the work I've done on my feet with exercises, toe spreaders, going barefoot in the house, etc. I bike, hike, walk or xc ski every day. After a summer of hiking and biking I did 14 hours of tree work in our back yard...cutting down alders, chipping, walking on roots. Unfortunately I put on an old pair of Keens to do this work and ended up with plantar fasciitis in one foot. I'm devastated as we are leaving tomorrow for a 3 week trip to Colorado to hike and bike. I think I can bike comfortably but can you comment on that? With a stiff sole only? The question is... now that I'm injured in one foot I'm told by one provider to wear supportive shoes in the house/all the time... so I tried my wide toe box shoes with soft rubber custom orthotics (PRI) and doing walking on my toes/scrunching toe exercises and stretches...massage, etc. After watching your video I changed to my Altra shoes that have a small arch support/zero drop and my feet feel a little better. What do you think is best for flareups? Do you recommend Voltaren or Advil, ice? Some PT's have said to "baby" my feet and not do much and another PT told me to go for two 20 minute walks a day (even if I feel discomfort)...I'm so confused.. Pain alternates from the medial muscle attached to the big toe (R side of the arch) and the left side of my foot. I don't have heel pain in the morning but there is a small spot on the medial side of my heel that I can feel. It feels tight but not painful. Thank you so much for your suggestions.
I’m sorry this is happened to you before your trip. There are shoes with a wider toebox that also have cushioning for your discomfort. Altras would be a good recommendation. It may be too late for you to get those before your trip. There are also hiking boots and cycling boots with wider toe boxes. I will continue to wear your orthotics until you get back. Then, you can start the strengthening and mobility protocols. Dr. Angela
With replacement hip,ceramic ankle and knee surgery,,the heel pain is extreme,,wonder if there is any hope with so many issues after 30 years of construction work a n d years of contact Martial Arts.
I feel your pain. It sounds like myself the best advice I can personally give you is use the middle path on everything you do for your feet ! stretch don’t overstretch walk down over a walk and sometimes push the limits but for a very short time then take it slower for a couple days basically what you’re trying to accomplish. Is a healing response small amounts of barefoot, walking on concrete actually helps big-time Then, where is supportive shoe for the rest of the day and so forth?
@snowbike8032 the same thing happened to me! It was Keens that injured my left foot and caused this horrid pain I've been dealing with for seven straight months. I wish I'd never listened to advice to "support my feet" instead of continuing to wear the barefoot shoes I was used to.
I am thinking it will take a long time and a lot of pain to reverse the effects of wearing footwear which has the effects you describe. People will need to be careful with Altras. You cannot just start wearing them after wearing high drop running shoes for years.
Great point. Thanks for sharing. A slow transition is important. I should mention that in my video. It can be a shock to your feet. However, the change is so important and necessary for real correction in your feet. Thanks Again for the comment. Dr. A
Glad they worked for you. I do recommend moderate cushioning (stack height). I would just prefer a wider toe box than hoka provides. That's why Altras or Topo are my most recommended shoes. They have both!
I’m flat footed and a severe pronator and I suffer from a lot of foot pain even wearing Brooks and custom orthotics. I am getting worn down physically and mentally from battling this my entire life.
Brooks have a narrow toe box and elevation of the heel. They are contributing to your PF pain. Take a look at my free guide for strengthening and mobility protocols. Dr. Angela www.DrAngelaWalk.com/freeguide
I have been wearing orthothtics for 22 years due to pronation and tight calf muscles. I have been wearing wide toe box shoes but now my top half of feet are getting wider extremely difficult to find shoes that fit. I cannot afford to buy any more expensive shoes. Is it too late to slowly remove orthothtics after 22 yrs?Im 43. Can you pls do a video on how to remove orthothtics gradually and are there any patients/scenarios who should not remove orthothtics? It is so confusing we are getting different advice from health professionals.
Altra’s for the 2nd year now. Came off using Hokas. Yesterday’s 17 mile Walk/run beat my heel up but the next day it’s like someone turned off the pain switch. I do have to use orthotics with a troft due to fibromas on the plantar fascia. I enjoy listening to your posts!!!!
@@theplantarfasciitisdoc I think that’s something you should talk about in your videos! For people who already have arthritis, plantar fasciitis, heel spurs, and have had bunion surgery because of having screws in the big toes. Everything’s painful. I was considering buying a pair of sneakers you were recommending, but I’m already in a lot of pain. I can’t add more to it.
The shoe companies of today have no interest in your foot health, it’s all style and how much money can they make. I transitioned to barefoot shoes over 2 years ago and it was the best decision I’ve made and i would never go back to the “traditional” style shoe ever.
Thx to a beachy upbringing, Ive always gone barefoot in the house. For the outside world, me and my high arches love Danskos and Sanitas. These clogs help me remain stable, supported and super comfortable without all the extra cushioning. Been wearing them almost 20 yrs, have no foot problems. My sports medicine doc gave them high praise when i went to see him about a knee injury and strongly encouraged me to keep wearing them.
I used to wear Danskos and sanitas, while on my feet on asphalt 10-11 a day. Come to think of it, I don’t recall any foot issues. I thought this was part of aging. I do wish I could find sandals and house shoes for the end of the day!
After watching your video I am very confused. I no longer have Plantar Fasciitis. My podiatrist advised me to wear New Balance 990v5 or 993 shoes. Both these models are NOT the foamy, squishy, overly cushioned type shoes. They are very supportive with moderate cushioning. I wore them with Powerstep Pinnacle insoles, again as podiatrist suggested. It took some time, but pain went away completely. I also did some exercises, like rolling my foot over a ball or frozen water bottle. Last year, I developed a case of Insertional Achilles Tendonitis, from overuse of my tendon. I had rapidly increased the time and distance of my daily walks and overdid it. Too much, too fast, instead of gradually building up. The Orthopedic foot/ankle and sports dr that I saw recommended wearing a heel LIFT in my shoes and to wear shoes with a 10mm-12mm heel-to-toe drop, along with doing a few exercises. He said absolutely DO NOT wear low heels or ZERO drop shoes. Several other podiatrists have told me the same. This protocol worked and I'm much better. I was told, as a preventive measure, to remain in 10mm drop shoes, that 0-drop would not be good for me. For those of us who have Insertional AT, I have not seen or heard any professional foot specialist recommend 0-drop shoes. Would you please link some studies or medical journal articles to back up your claims -- some scientific evidence to support what you are advising? Thanks very much.
Absolutely! I completely understand why you have questions, and I am so happy you are pain free with these protocols. I'm not opposed to a heel lift and elevation of the heel while rehabilitating your AT, however, you wouldn't want to wear them for life. Who wants to do that? Nature intended for us to just wear shoes for protection, not change our mechanics. Ha! It is well documented that prolonged use of an elevated heel in footwear causes chronic shortening of your heel cord (gastroc and achilles), so that feature probably led to your AT. And doesn't that just make common sense? If you keep muscles and tendons in a shortened state, they eventually stay that way, and leads to altered mechanics in our walking and running gates. Heel elevation also causes added stress on the forefoot and altered posture. Also, New Balance shoes have a narrow toe box and doesn't allow our toes to spread and splay as they were intended. I know this information is confusing, and I think it is wonderful that you are questioning what you find on the internet. It also seems that you are looking for knowledge as you are watching videos on PF. I will link a couple of studies below. Give me a minute to sit down and get those to you. I truly appreciate these types of questions. Dr. Angela
@@theplantarfasciitisdoc Thanks for your reply. Yes, it is all VERY confusing. My greatest frustration at this time is not being able to find ANY ROUND TOE shoes in a MODERATE heel drop of 10mm and in wide widths. I have been wearing 12-14mm heel drop shoes and need to transition GRADUALLY to a lower drop. I cannot go straight into a ZERO drop shoe, have to transition slowly. I have not found any manufacturer that makes such a shoe. New Balance, Brooks, Asics . . . ALL of them are going in the opposite direction -- making their shoes more POINTED in the toe box. Long and Narrow is the shape of shoes today. The best I've been able to do is find a New Balance that has a semi-rounded toe and get it in wide or x-wide. Do you know of any round toe, 10mm heel drop shoes that also come in wide widths? Thanks for your help!
@@sl2608 I would recommend trying a pair of Altras. They are widest at the toe and have zero drop, but you can wear your heel lift (find one that is your desired height) until you have restored the strength and flexibility to your achilles. Then, begin to slowly transition out of the heel lift.
I really liked & appreciated this video, especially how she wasted no time in getting to point, no theory & a lot of useless mombo jombo. She went directly to the point of this is bad, and this is what’s good. Excellent, thank you ! 😊
Yes. Wayyyy to much medical terms in other videos when really....we need to go punch a time clock and so good fast info so we can walk again us needed !
Thank you. Great questions. I provide the exercises in my free guide. I also recommend the Mediterranean diet and drinking tons of water. Take a look at my guide and let me know if you have questions. Dr. A www.theplantarfasciitisguide.com
from Cyndi It will be one year in Nov. that I switched to vivos. My old regular sneakers feel so weird and bad that I've given all of them away. My feet are stronger and that has improved my balance. I'm 88, so every improvement helps. 🙂
I'm 69 year old and run 10 miles week. I have loved wearing HOKAs the last 3years. I love the extra cushion for my knees and hips. I have never had PF. Additionally, I have noticed having several shoes to switch day to day wear is helpful. I worked in an ICU for 30 years as an RN, so wearing GOOD shoes was a must.
Dr. Angela, thank you and God bless you for helping others!!! ❤️ I just found your channel today and within 15 minutes I have already learned so much about my PF which I’ve had for several months now. Sadly, I’m only now addressing the issue. It’s sooo painful mainly on the heel of my left foot. I have to walk all day for my job. I wear a Size 8 tennis shoe (which I’m getting rid of ALL of them now) so which shoe and size would you recommend for me? I’m guilty of wearing narrow shoes for years and years. 😔 A million thanks again❣️
Great advice and after 15 months of pf, I find your advice to be succinct, accurate and very easy to follow. I have found it necessary to stop doing most of my other exercises for different parts of my body because there's enough to do to fix my kinetic chain all the way from my big toe to my pelvic floor
Barefoot shoes are the best option if you're a healthy weight. I was talking to someone who is a physio and did work for vivobarefoot. Vivo know transitioning takes far far longer if you're overweight but don't mention this as it effects sales. Mass obesity has only happened since our modern (ultra-processed food) non whole food diet. Our ancestors weren't overweight, so we didn't evolve to walk barefoot above a healthy weight.
Growing up I wore Buster Brown shoes. They had a built in arch and wide toe box. As I became an adult I continued to wear shoes with an arch because they came that way. Sometime around 20 years ago you couldn’t find a shoe with an arch unless you purchased orthopedic shoes or an orthotic. I blame plain unsupportive shoes on my planters fasciitis! The healthy shoes described here did not sound like a good idea to me. If I happen to find a deal on any of these I’ll give it a go and follow up with a comment!
I tore the stuff in the bottom of my foot a couple of years ago. After custom insoles and hundreds of dollars i made myself a pair of moccasins. They have a thick leather insole and are custom made to how wide I need. I started wearing them a couple hours a day. Now i can wear them all day. Its like going bare foot with a little protection. It has really strengthen my foot and help heal the injury. It worked better than all the custom insoles.
I had PF for a while. Switched to minimalist running shoes and my arches strengthened significantly. My arches are now a lot deeper and really strong. I now run in regular wide toe box shoes. Will occasionally switch to minimalist when I feel like the need is there.
300+ km/month of running in foot-shape shoes for the last 9 months and no sore feet whatsoever. One of the most important discoveries in my life, albeit so late (40+).
My experience is that shoes that are flat inside, no arch support, help. I had really bad PF, had to sleep in the plastic boot that pulled up my toes (forget what they are called, big clumsy things) and external support bands during the day. I changed to MBT shoes, and no longer have issues.
Birkenstocks are incredibly flat .they ruined my feet.i changed to fit flops andthe minute i hot abit of heel itwas like heaven .within weeks of wearing them ieas getting a shaspe back in my feet tje shoes you mentioned are way to flat for suporting my feet ive tried them and they caused more pain.barefott or asics or fit flops plis exercisees for calf and arches and ieas back to normal.no more iisues.
I'm 62 with wide feet and very low arches. I have never liked shoes. I prefer being barefoot. Anything with an arch support was positively painful. I like some padding in a shoe because it saves my knees and back. I like crocs because they are like being almost barefoot for me. I have some old person pains but it's not my feet!
You are 100% right. I have never heard a foot doctor be truthful and say what you said because they count on damaged feet to make money. 2 painful years and it took 2 weeks to fix it once I switched. It was a miracle.
I don't think it's just about foot doctors wanting to make more money. Some just don't know better because so much of the literature up until now (and shoe companies) keep saying that more support and more cushioning can only be good and help. I used to have PF, but not anymore. I am always barefoot in the house, and I wear Xero and Splay shoes as much as possible when outside. They are so much more comfortable.
@@sergeboivin566 I’m not so sure, mine was in the business for decades and never brought it up. When I did my own research I found out immediately. Tell me that they don’t know, I say bologna. There is no financial incentive to mention it, but he sure did have a great selection of specialty shoes with custom insoles.
All well and good BUT I am 73yo homemakers who lives in a large stone floor desert home. I wear a size 9 AAAA/AAAAAA shoe. As you can imagine I have a unique problem. I buy athletic shoes in a 2A and tie them on!! Cushioning is essential on stone floors.
The best tip I was ever given For, PF For man is to buy a size larger shoe if you’re an 8 wear a 9 . Have a look at the shoes in your wardrobe, and you will probably see they are w are you married worn in the back of the heal. This is because our feet expand and contract.
I accidentally fixed my p.f. foot problem. I had suffered for several years then 8 years ago my husband broke his back while hunting he was life flighted to a small hospital where he had surgery (fortunately for us they had an amazing back doctor and was able to fix his back, he walked again) and had to be there at least a week. The room was so small I only had a straight back chair in a corner. While sitting I had to keep my feet flat on the floor. I sat like that for a week. I never had p.f. again. My experience may not help anyone else.
Saucony‘s are too narrow at the toe and have elevation of the heel. I do not recommend this brand. Altras are a game changer for PF. Let me know if you have any questions along the way. I’m happy to help. Dr. Angela.
I have Psoriatic arthritis involving my plantar fascia and Achilles tendons in both feet, My arthritis occupational therapist prescribed slightly elevated heels to relieve pressure on the Achilles tendons, and a slightly curved-up toe box to relieve pressure on the plantar fascia, along with good arch support. If I followed your advice my Achilles tendon would be chronically inflamed, which in turns triggers plantar fascia pain, this would be the same debilitating pain I was in before changing to a thicker heel which takes pressure off the Achilles tendon. I disagree with your advice, other than the wide toe box
Thanks so much for your comment and sharing your experience. Yes, adding a heel lift or wearing shoes with an elevated heel can help relieve tension on your AT, however, long-term it can further shorten your tendon. The elevation might reduce symptoms temporarily, but does not target the underlying cause. I do feel like you and your OT are on the right track, just consider slowly transitioning out of an elevated heel in the future. I can send the latest research on the importance of zero drop footwear for long-term rehab of your AT. Also, toe spring (an upward angle of the toe of the shoe), has damaging effects. I am linking a video below of my mentor, Dr. Ray McClanahan, explaining why toe spring is harmful. He is a pioneer in natural foot health, and he ALWAYS gives the latest studies to support his work. I hope you will watch the video. Again, I appreciate your comment and I ALWAYS welcome different opinions, and totally agree that not everyone should follow my advice. Dr. Angela ua-cam.com/video/MjSkfj2XWXk/v-deo.htmlsi=R8yaoA1AfvgL5c7Z
Basically, anything that puts stress on your calf muscles is going to exacerbate pf. Zero drop shoes did that to me, as did calf stretches. Zero drop may be good oif your feet are already capable. I would wear them now, but not with pf. Most of the advice I received was counter productive. Just my experience.
In the PT office I was told that flat sandals which normally have very little or no padding are the first reason for PF. And it normally happens in late spring or summer when people start wearing them. Also othopeds recommend thick insoles to reduce pain not the other way around.
Right.. Sadly, so much of this info is incorrect and keeps people suffering for longer than they should. Sandals are OK, but I would make sure they have a back strap. Orthotics only weaken your feet. Doesn't that make more sense than wearing a foot brace all your life?? Dr. A
Two years of crippling planter fascitis. Specialist and inserts made me functional but with little improvement. At the same time I had another symptom I did not realize was directly related to my feet. I was craving chocolate, as in pounds a day with no desire to eat anything else. I started taking a double dose of magnesium for another issue and it was a miracle how fast my chocolate craving and the pain in my feet disappeared. For some reason I don't absorb magnesium correctly and need to supplement it. It has been 6 years of happy, pain free, Xero clad feet with sufficient magnesium. I no longer require double dosing and know when it's time to take it when I find myself trying to eat an entire bag of chocolate chips in minutes. Take a mg and the craving is gone within minutes
@tjkasgl I am really curious: - What kind of magnesium supplements do you take? Powder, pills or?? - When do you take this? Evening? Morning? After meal or?? Grtz Aad
@@adrievanduijn8334 I tried many different types of magnesium, which I highly recommend doing. What works for me may not work for you. Magnesium oxide is the one I respond to the best. I started off taking one in the morning and another in the evening. The effects I have are looser muscles and bowel movements every day rather than once every two weeks. It's a double dose so it leaves me a bit dry mouthed. It has been 6 years since I cured my PF with magnesium and now maintain it with magnesium glycinate. But I feel as if my body does better on the Mg Oxide
@@adrievanduijn8334 oh, I prefer taking it in the morning. My oxygen levels drop low at night when I take it in the evenings. It's in capsule form. I can take it alone or with food, doesn't seem to make a difference.
I agree with Alegria. I walked 13,000 steps x 9 days touring Italy. Not once did I ever put on my Sketcher athletic shoes. Alegria is my go-to for full support and comfort. Been wearing them over 20 years.
I need to come back to this video to let the doctor know that after nearly a year of pain, inability to put my heel down when walking barefoot, inability to attend exercise classes, and many physiotherapy appointments, going out and buying a pair of the zero drop shoes fixed my foot in a week. It was astonishing. Thank you from the bottom of my foot doc.
@@theplantarfasciitisdoc My physiotherapist now recommending you and zero drop to other patients. None of us ever truly know the impact of our work, but know that you’re changing lives every single day.❤️
I use cushion shoes as performance shoes if you have a hi impact day planned, but spend most of my low inmpact days in minimalist shoes and my knees and feet seem to like the combination.
Wore Converse shoes for better part of a year working on concrete everyday and developed plantar fasciitis according the podiatrist I saw, shoes and boots with a heal cause little to no pain after 30 year on concrete.
I never had plantar fasciitis (age 54) until just recently and after wearing Xero shoes and Bedrock minimalist sandals for a year. During this year I literally walked thousands of miles on many different surfaces-dirt, rock, paved, turf, etc. Then after playing soccer in my Xero's one day I've been in pain ever since.
It could be inflexible calf muscle group and limited ankle mobility. Many runners (soccer players) have this. Dr. Angela www.drangelawalk.com/freeguide
Good morning 👋 I recently started feeling really bad pain on the front arc of my foot near the pinky toe, the best shoes that have been working for me are the classic vans, I replaced the sole with some regular work boot soles from Walmart I tried the soles made for metatarsal pain and it didn’t work, flat surface for my foot works best just how you described on your video Thank you
I think it depends on the person. What works for me doesn't work for a friend that has flat feet. I have to have some arch support, tried doing the flat shoes, horrible pain to where I had to get a steroid shot. I work in a hospital and do a lot of walking. Too much arch support and there is pain after awhile, not enough or none there is pain. I have certain shoes that work great for me. Ones I wear the most are some 1990s combat boots, the same the US military wore with some flat insoles. They have just the right amount of arch support and a wide enough toe. They breath good and are not all cushiony. The leather fits my foot like a glove. Also I had an ankle injury several years ago and the ankle support helps. Another shoe that is great for me is Nike SB Dunk highs. I can walk all day and have no pain. Also a stylish shoe. If they had a wider toe they would be the perfect shoe in my opinion. What's interesting is those shoes came out long before all the trendy basketball shoes in the late 80s on. Through the years they keep trying to reinvent the wheel. Maybe these more modern shoes are better for the actual sport, but not always for casual wear when doing a lot of walking. I might try some of the ones you recommend if any have some arch support.
Totally agree, Billy! I'd love for nike to increase the toe box as well. Try the exercises in my guide. That would be a good start. Dr. Angela www.drangelawalk.com/freeguide
Interesting you wear the Altras for pickleball. You find they give enough support for the hard pounding on the court as well as ankle support for the lateral movement? (I play competitively and it's really physical as you would know.)
Yes, I have searched FAR and WIDE for a functional pickleball shoe. I have tried K-Swiss, Head, Asics... All of them are narrow at the toe and have elevation of the heel. I have landed on 2 brands. Xero shoes (360 or Kelso), and the Altra Solstice. I would love to have more support for lateral movement, but I'd rather have zero drop and a wide toe box. I am desperate for a shoe manufacturer to make one with all of those criteria. What do you wear?
Try a pair in between. The Altra Escalante would work. 23mm stack height (cushioning), but widest at the toe. Dr. A www.drangelawalk.com/post/dr-angela-s-recommend-shoe-list
I have had great results with rigid custom orthotics (3D scanned foot). My PF originally started after wearing very flimsy slipper- like shoes with rounded heels (rounded from sole to back of shoe). Now, with the orthotics, no more pain (except after even a few minutes barefoot on tile floors).
Hi, Adam! Thanks for sharing. I'm happy you are pain free. Wearing orthotics long-term is where weakening of the foot intrinsics can occur. I agree. Using orthosis short-term to provide support and bracing can be helpful. Dr. Angela
Walking barefoot or in my good sturdy flip flops, I experienced less pain. Oh and I threw in the trash my skechers that I was wearing when I rolled my ankle
Glad you found relief. Yes, skechers are not on my approved shoe list. Let me know if you have questions as you work your way through my program. Dr. Angela www.drangelawalk.com/freeguide
I have a metatarsalgia only on one foot and tailors bunions . I Am going to London. I want the most comfortable walking shoe that can minimize stress. I do wear a metatarsal pad that helps. Any recommendations?
Any thoughts on boots? I hate wearing sneakers, I prefer heritage style boots (Truman, White’s etc). I got PF from wearing flip flops on a vacation to Miami 😖.
Would the same principle hold true for achilles tendonitis? If so, should one wean themselves off of the high cushion, anti-pronation sneaker or go cold turkey?
You may try transitioning to a pair of Altras first. They are wanting to stay at the Tow and zero job, but have moderate cushioning. The exercises in my free guide would also help to rehabilitate your Achilles tendinitis. Dr. Angela. www.DrAngelaWalk.com/freeguide
Thanks for the information! Do you have an opinion on Kuru brand shoes? I’ve been looking into them as I’ve been dealing with bout of PF for the last couple of months and my job requires me to be on my feet all day walking an average of about 15,000 steps/day.
Thanks for the info in plain English, ma’am. You mentioned to stay away from shoes that keep your foot from pronating. I was wondering what is going on anatomically…good or bad…when one has a foot like mine that tends to under pronate. I’m also bow legged. I have not had plantar fasciitis type pain. I have been wearing NB 928 with good results over the last four years. Anyway, I’d be honored to hear your comments.
I have this pain for more then a year already. I been with physio doing, dry needle, shock waves, grassing, new shoes and none help me. Lot of stretching, exercise and none help.
Literally just purchased a pair of new balance sneakers with thick padding for support. I walk on floors made of concrete at my job for 8 hrs a day. This pain started after wearing ballerina shoes at end of may. Im at my wits end! So u are essentially saying wear barefoot type wide toebox sneakers and that should fix my problem? Btw, i purchased Skechers flip flops and it literally made my feet worse help!!!!!
I think you should start with a transitional shoe. Altras or Topos. They have moderate cushioning. Read more below. Dr. Angela www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Im a daily runner. My podiatrist is completely opposite in his description of what shoes to wear. Ive had many shots and also the electro shockwave therapy to treat PF. He recommended the technology based shoes you said not to wear. Its time to buy another new pair and trying to figure this out. More confused now than before. 🤷🏼♂️🤦🏼♂️
I know. There is SO much conflicting info out there. Most of my runner patients love the Altra Escalante. Dr. Angela www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
I’m not sure I accept some of what you say. I’ve had variation with my feet for years, PF, bunions for example. I found Kyburn’s, and they have been life changing, literally life changing. They have incredibly comfortable and have padding - although they appear to have a heel, they are flat. For slippers I use Vionic, and they have an arch support that is just incredible. Makes walking so much easier. I accept what you say about a wide toe box though….
You should try a pair of Altras. You will see the difference in the toe box. They allow for our toes to splay normally. I would love to see a much wider toe box with Kyburns. Dr. A www.drangelawalk.com/post/dr-angela-s-recommend-shoe-list
I have been dealing with foot pain due to long hours of standing , for many years . And for the past couple years I started wearing Xero shoes ( Most affordable of the minimalist shoes ) . Then this summer after too many hours on my feet on concrete , my heels would hurt ...now I switch to a more padded wide toe shoe , for a few hours ...then if possible take a break on grass with bare feet where I really spread my toes and even do some grabbing exercises with my toes which seems to really relief the pain , and newly I try to engage my toes while I walk . Thank you for your video , I feel confirmed in my findings and journey
I have major problems with midfoot arthritis, heel spurs, and Achilles tendonitis... Iol, I'd better to just get my feet amputated than use any of her recommendations. I dont think im her target she was speaking about
I understand. Just read through my free guide. You will most certainly benefit from getting shoes that support the natural shape of your feet and strengthening your feet. Dr. Angela www.drangelawalk.com/freeguide
So strange. I live in Maine and I have been dealing with plantar fasciitis and the orthopedic doctor and my physical therapist are telling me the opposite saying I need to invest in shoes like Brooks or hokas so I just bought two pair or brooks yesterday. Also here in Maine doctors tell parents of toddlers to make sure to buy shoes with good arch support because it will help a child's feet and prevent them from having flat feet/dropped arches when they get older. It's sad that all doctors are giving the opposite advice from each other.
Yes, those brands are common recommendations, however, they have narrow toe boxes and heel elevation. Take a look at my Approved Shoe List. Dr. Angela www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Zero drop shoes probably won't fix your problem. I used them for hiking, but found wearing them all the time causes major heel/fasciitis foot pain because your calf muscles/Achilles tendon is not used to the position a zero drop shoes puts your feet into. Going back to a coventional shoe with some drop and a stiff sole in the heel area cured the problem.
I wear Keen hiking shoes with a large toe box. Had PF in left foot. Did PT. My hammer toes on that foot relaxed. My right now has the big toe pulling towards the left. Fairly drastically towards the left. What about zero drop like Altras or Speed Goats?
I prefer the Altras. Definitely try those. You need a wide toe box for big toe room. Dr. Angela www.drangelawalk.com/post/dr-angela-s-recommend-shoe-list
I work in housekeeping of a casino so I'm required to wear non-slip shoes. I have naturally flat arches but trying to work as i do makes my feet go numb from the knee down if i dont have extra shoe inserts. I've. Been pregnant 2x now and the extra weight made my ankles turn in reasulting in PF type pain though i typically spend most days baredoot
You may find a few hiking shoe options on my list that have grippy soles. Also, PF doesn't cause numbness. You may consider a physician consult. Dr. Angela www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
What if you have low arches/ flat feet? Is one supposed to tough it out and not add a supportive insole like superfeer or aetrex? Also, what about the loss of fat pads on the bottom of your feet. It is excruciating to walk without cushioning of some sort.
Great question. Flat feet are full capable of functioning normally. You would want to continue to wear your orthotics, but begin to SLOWLY transition out of them. I would recommend a pair of Altras. They are wide toe box and Zero drop, but have moderate cushioning for loss of foot pads. Dr. Angela amzn.to/46DsEgs
I know. They are cute, but get a pair of Altras and begin the strengthening and mobility protocols in my free guide. Let me know if you have any questions. Dr. Angela www.drangelawalk.com/freeguide
Going to give these a try Had an injury to my right leg in 2018 and last year I was at my new job and I felt a crunchy feeling in the arch of my right foot, this was after changing to new shoes like the ones you said are not good. Since then my foot has been extremely swollen. After about a year the pain went away but foot is still looking like a balloon and now my left heel is causing stabbing pain. So now both my feet are feeling terrible.Hope these shoes help
Sounds like PF. Take a look at my free guide. I give signs to look for to help determine your diagnosis. Let me know if you have questions. Dr. Angela www.drangelawalk.com/freeguide
I'm confused. I have plantar fasciitis and as soon I put Crocs on which have thick cushioning my heel feels amazing. This is after 9 hours on my feet at UPS.
I believe crocs can provide relief as a temporary "recovery" shoe, however, they do have built-in arch support and do not allow your feet the opportunity to contract and work. This can weaken your feet overtime. Begin the strengthening and mobility protocols in my free guide. That will provide the tools you need to manage your PF. I hope that makes sense. Dr. Angela www.drangelawalk.com/freeguide
Curious, are you sponsored by any of these recommended shoe companies? I never had PF until recently using more flat bottom shoes. When i wear a thicker shoe my PF doesnt hurt.
Good question. I am an affiliate for a couple of them, but that is not why I recommend them. You do not have to use my link, but take my suggestions. Use the criteria for functional footwear and buy them anywhere you like. I was recommending this type of footwear before "affiliate marketing" was a thing. I totally get the question though. Dr. Angela
Right. Birks have built-in arch supports and NB have narrow toe boxes and elevated heels. Take a look at my Approved Shoe List and find a pair that actually support the natural shape of your feet. Dr. Angela www.drangelawalk.com/post/dr-angela-s-recommend-shoe-list
First off...those shoes were not "cite".... They were, honestly, the ugliest shoes i have ever seen. With that being said.... I had plantar fasciitis really bad....it started one day while i was out for ky 5 mile walk. So...once it healed, i bought 2 different Altras which started to caise my PF to come back. So i switched to Vivos and it did h not help... I also tried Holas but they were just to cushiony and i didnt like them. I went to Skechers amd found a pair that is comfortable and my PF has gotten better and not returned...and, just for the record, the Skechers are cushioned with a thicker heel. Everything that has been recommended by foot doctors has been the worst thing I have ever done. Just my opinion and my experience.
Ha! I'm a barefoot shoe geek, so I guess that's why I think they are super cute😂 Thanks so much for sharing your experience. So happy to hear you have found a shoe that worked for you.
I have a lot of personal experience both with PF, and with foot-shaped and minimalist shoe brands. I will say, I think your advice is good for when PF is in REMISSION and there's not a lot of pain. In that case, building strength through natural movement can help stave off future flare ups. But if someone is just trying to get through long, painful days on their feet and/or waking up with daggers in their heels, then good arch support is necessary, along with stretching, pressure/massage, heat, etc. Once you are through the worst of it then yes, working on strength through less shoe is great.
I agree. Thanks for the comment. In my program, I recommend a slow progression to minimalist footwear. The first type of shoes I suggest are Altras. They are considered a "transitional" shoe. They are zero drop and wide toe box, but have moderate cushioning.
Oh, then Altras will be good for my neighbor; he said he's 'transitioning'; I hope they match his purse... @@theplantarfasciitisdoc
@@theplantarfasciitisdocOrthotics from podiatrist helped me get through the day but never fixed my arch and my feet always hurt a lot.
When I got barefoot shoes it fixed my right foot arch but not my left. I watched a video showing how to use KT tape on the bottom of foot. It took me awhile to figure out how to tape it just right, and then months of taping my foot to allow plantar fascia to finally heal. You pull the tape taut (not completely but i think 50% taut) before applying so it allows freedom of movement but keeps you from overstretching plantar facia.
Your right treat first. Never had this crap before. Can stress bring this on?
I doubt stress affects it. What helped me was exercise, stretching, and and hot water foot baths. @@raindancer3330
IF YOUR FEET AREN'T BROKEN DON'T FIX THEM. I developed PF and Metarasalgia from wearing barefoot shoes. I think you fail to mention how its not a solution for eveyone and that you should ease into it. Start off with transitional shoes like Altra or Lems (which are flat but have a decent stack height.) You can't just go to brands like Vivobarefoot who only have 4mm of protection. People who are on concrete floor for hours or people with other existing injuries shouldn't rush to try these. They did me more harm than good and i am left finding supportive shoes to fix my issues, thos of which you label as "bad." Just wanted to come out here and give a different perspective.
This is an excellent consideration, and I completely agree. I do recommend a "transitional" shoe (Altra, topo) in my protocol. Thanks for sharing. Dr. Angela
@@theplantarfasciitisdoc Looking forward to more coverage on this topic!😊 The more we discuss, the more research we have to make good assessments on whats right for each individual
The magic word she said in the very beginning was "weak" feet. Weak muscles. Barefoot style shoes are the best and doing exercises for your feet and ankles. They take a while to get used to, but they work. You foot actually uses it's muscles to support you. When the shoe provides all the support, you lose your foot strength. I love my barefoot shoes, especially when walking/running. In short, she's right. But that's not what shoe companies want you to hear. Unfortunately, neither do most doctors.
Thanks for sharing this, Diana!! 😃
Agreed, I’m a massage therapist. I work in luxury spas on marble floors and have worked in my vibrams for 15 yrs, never had any foot issues. I wear them as often as I can, and if I can’t, I am in extra wide pull on cowboy boots.
I run, walk, ride, shovel poop, everything but go in public in my vibrams. I don’t wear them in public because I like the safety of boots when around other people. With horses we have a saying “No hoof, no horse”. It’s the same with people, if your feet aren’t healthy your overall health will deteriorate.
I have constant foot pain since I stand 10 hours a day for 6 days a week
I switched to barefoot shoes 2 years ago but it never really helped and nos i developed plantar fasciitis on top of it
Its not a one cure fix all situation sadly ..
I am now going to sneakers with a good arch support hoping for an improvement
i used to wear shoes with no so hard insoles but i never thought it would affect me....this year alone i started doing dancing lessons so i started using more running shoes.....for comfort. and i think that was the reason for my metatarsalgia issues today......i never had problems until i just started wearing running shoes with support.....didn't think it would affect me
Great info! I had PF, and it went away after switching to Altra for running and minimalist shoes for daily wear. My feet haven't been this strong since I was a little kid.
Love this! The most common cause of PF is wearing ill-fitting footwear that narrows at the toe. Dr. Angela
I've had pf and ball of foot pain for over 30 yrs, I finally found altra olympus, within one week my feet feel better.
@@wandacollins9437. I just looked that brand up. They are basically what the doctor was saying NOT to wear.
I lived in shoes matching your description for years - camper, waldviertler, and vivo barefoot. The resulting plantar fasciitis was so bad that I now have bone marrow edema. I don’t believe this model applies to everyone.
I would absolutely agree. Sometimes, footwear is not the cause of plantar fasciitis. However, in most cases, poor footwear creates the condition. You may consider looking at other causes such as calf tightness or ankle immobility, or gait issues. Thanks for your comment. Dr. Angela.
@@theplantarfasciitisdoc thank you, I’ll talk to a foot specialist (once I find the right person!). My gait is certainly problematic; I had custom insoles to correct knocking knees as a child (not very successful) and I now have knee and hip issues (mild dysplasia diagnosed this year, bursitis, cysts, old ligament damage, severe meniscus and cartilage damage) that my hip orthopaedist thinks stem from the foot. But it’s a chicken and egg situation… and I’m still waiting to be offered a management strategy beyond “stick to front crawl and don’t walk or cycle too much”. I just want to be able to walk and carry things again without pain, I’m only 36 😬
Let me know if I can help! Dr. Anglea
Also, using minimalist shoes without transitioning to a forefoot strike or midfoot strike will lead to PF and potentially other issues. Heel-strike is only compatible with heeled and/or heavily padded shoes.
@@phillipp1399 maybe this is my problem…
I've worn open toed rubber sandals and Nike Dunk tennis shoes most of my life and never had a problem with plantar fasciitis until I stopped riding my bicycle for about three weeks. Could that be the cause?
Zero drop shoes make sense ONCE your PF is under control. You need to support the PF during this process. Calf, PF stretching and insole arch support for me with a very high arch.
Totally agree. I recommend a "transitional" shoe first. Thanks for your insight. Dr. Angela
www.drangelawalk.com/post/dr-angela-s-recommend-shoe-list
@@theplantarfasciitisdocwhat would be some good transitional shoes you would recommend?
Funny, shoes like the ones you describe, because I was wearing them on a concrete floor up to 16 hours a day, made my feet far sorer than running shoes you describe as the worst.
I can see how that would create soreness. I good shoe option for you might be Altras. They are widest at the toe, but have more cushioning. Thanks for the comment. Let me know if I can Help! Dr. A
Me too! I stand and walk all day on a cement floor at my local hardware store. Zero shoes, my favorites really hurt! I need padding!
Altas we’re OK as long as I got new ones at least once a month. I work at a hardware store I can’t afford them.
Then I moved to working crocs… The ones nurses are wearing. Very wide toe bed. They worked really well for about the first seven months. I replace them with the same shoe and I can’t believe how much firmer they are. I have high arches and with the new crocs, I am not walking on my arches. Once they get mushy, they are not good.
I will report back after doing your protocol for a while. I have been stretching my calves, etc. and the pain has persisted for six months.
@@sh-zm7xl Please do. Let me know if I can help along the way. Dr. A
@1JJONES could it be that standing 16 hours on concrete is just too much for you? I recon it doesnt matter what kind of shoe you are wearing thats just too much time standing. Listen to your body change the environment not the shoe and meanwhile try to stick to as close to nature as you can. Pay atention to what you eat, sleep, ground, breath and reduce overall inflammation. But most of all try to change your life and not the shoes. There is no thing that you can buy that will fix things your body Will fix it if you listen.
I've transitioned from custom orthotics to wide toe, minimal arch support shoes such as Topo, Altra, etc. At age 59 I'm proud of the work I've done on my feet with exercises, toe spreaders, going barefoot in the house, etc. I bike, hike, walk or xc ski every day. After a summer of hiking and biking I did 14 hours of tree work in our back yard...cutting down alders, chipping, walking on roots. Unfortunately I put on an old pair of Keens to do this work and ended up with plantar fasciitis in one foot. I'm devastated as we are leaving tomorrow for a 3 week trip to Colorado to hike and bike. I think I can bike comfortably but can you comment on that? With a stiff sole only?
The question is... now that I'm injured in one foot I'm told by one provider to wear supportive shoes in the house/all the time... so I tried my wide toe box shoes with soft rubber custom orthotics (PRI) and doing walking on my toes/scrunching toe exercises and stretches...massage, etc. After watching your video I changed to my Altra shoes that have a small arch support/zero drop and my feet feel a little better. What do you think is best for flareups? Do you recommend Voltaren or Advil, ice? Some PT's have said to "baby" my feet and not do much and another PT told me to go for two 20 minute walks a day (even if I feel discomfort)...I'm so confused.. Pain alternates from the medial muscle attached to the big toe (R side of the arch) and the left side of my foot. I don't have heel pain in the morning but there is a small spot on the medial side of my heel that I can feel. It feels tight but not painful. Thank you so much for your suggestions.
I’m sorry this is happened to you before your trip. There are shoes with a wider toebox that also have cushioning for your discomfort. Altras would be a good recommendation. It may be too late for you to get those before your trip. There are also hiking boots and cycling boots with wider toe boxes. I will continue to wear your orthotics until you get back. Then, you can start the strengthening and mobility protocols. Dr. Angela
With replacement hip,ceramic ankle and knee surgery,,the heel pain is extreme,,wonder if there is any hope with so many issues after 30 years of construction work a n d years of contact Martial Arts.
I feel your pain. It sounds like myself the best advice I can personally give you is use the middle path on everything you do for your feet ! stretch don’t overstretch walk down over a walk and sometimes push the limits but for a very short time then take it slower for a couple days basically what you’re trying to accomplish. Is a healing response small amounts of barefoot, walking on concrete actually helps big-time Then, where is supportive shoe for the rest of the day and so forth?
Any recommendations for dress shoes, for women for work. Non tennis shoes.
@snowbike8032 the same thing happened to me! It was Keens that injured my left foot and caused this horrid pain I've been dealing with for seven straight months. I wish I'd never listened to advice to "support my feet" instead of continuing to wear the barefoot shoes I was used to.
It shouldn’t be surprising that shoes hurt he .. everything is designed to weaken us
I am thinking it will take a long time and a lot of pain to reverse the effects of wearing footwear which has the effects you describe. People will need to be careful with Altras. You cannot just start wearing them after wearing high drop running shoes for years.
Great point. Thanks for sharing. A slow transition is important. I should mention that in my video. It can be a shock to your feet. However, the change is so important and necessary for real correction in your feet. Thanks Again for the comment. Dr. A
Nope only HOKA shoes took that pain away. Standing and walking on hard floors requires padding on your shoes.
Glad they worked for you. I do recommend moderate cushioning (stack height). I would just prefer a wider toe box than hoka provides. That's why Altras or Topo are my most recommended shoes. They have both!
I’m flat footed and a severe pronator and I suffer from a lot of foot pain even wearing Brooks and custom orthotics. I am getting worn down physically and mentally from battling this my entire life.
Brooks have a narrow toe box and elevation of the heel. They are contributing to your PF pain. Take a look at my free guide for strengthening and mobility protocols. Dr. Angela
www.DrAngelaWalk.com/freeguide
I have been wearing orthothtics for 22 years due to pronation and tight calf muscles. I have been wearing wide toe box shoes but now my top half of feet are getting wider extremely difficult to find shoes that fit. I cannot afford to buy any more expensive shoes. Is it too late to slowly remove orthothtics after 22 yrs?Im 43.
Can you pls do a video on how to remove orthothtics gradually and are there any patients/scenarios who should not remove orthothtics? It is so confusing we are getting different advice from health professionals.
What are the best shoes for a walking mail man...I have pf and it's killing me....please someone answer me please...!!!!!!!!!!!!!
Sorry to hear this. I would try a pair of Altras. Dr. Angela
www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Altra’s for the 2nd year now. Came off using Hokas. Yesterday’s 17 mile Walk/run beat my heel up but the next day it’s like someone turned off the pain switch. I do have to use orthotics with a troft due to fibromas on the plantar fascia. I enjoy listening to your posts!!!!
Thank you, Dave! Yes, transitioning to footwear that actually fits our feet is a game changer! So happy to hear you have found relief! Dr. A
😊@@theplantarfasciitisdoc
Cycle instead of running, don't walk barefoot on pebbles and then you can wear any shoes you like.
Going from drop shoes to zero, caused my plantar fasciitis. Due to the stretching, from my higher forefoot angle.
Yes, that can happen. The transition must be VERY slow. Let me know if I can help. Dr. Angela
@@theplantarfasciitisdoc I think that’s something you should talk about in your videos! For people who already have arthritis, plantar fasciitis, heel spurs, and have had bunion surgery because of having screws in the big toes. Everything’s painful. I was considering buying a pair of sneakers you were recommending, but I’m already in a lot of pain. I can’t add more to it.
The shoe companies of today have no interest in your foot health, it’s all style and how much money can they make. I transitioned to barefoot shoes over 2 years ago and it was the best decision I’ve made and i would never go back to the “traditional” style shoe ever.
YES! 👏🙌
VivoBarefoot brand is expensive, but so comfortable. 👌🏽
Agree on both!
omg i can only imagine how ballerinas must feel O_O
Right!
This makes sense bc only my flat Crocs sandals keep the pain at a minimum all day.
Thx to a beachy upbringing, Ive always gone barefoot in the house. For the outside world, me and my high arches love Danskos and Sanitas. These clogs help me remain stable, supported and super comfortable without all the extra cushioning. Been wearing them almost 20 yrs, have no foot problems. My sports medicine doc gave them high praise when i went to see him about a knee injury and strongly encouraged me to keep wearing them.
I used to wear Danskos and sanitas, while on my feet on asphalt 10-11 a day. Come to think of it, I don’t recall any foot issues. I thought this was part of aging. I do wish I could find sandals and house shoes for the end of the day!
After watching your video I am very confused. I no longer have Plantar Fasciitis. My podiatrist advised me to wear New Balance 990v5 or 993 shoes. Both these models are NOT the foamy, squishy, overly cushioned type shoes. They are very supportive with moderate cushioning. I wore them with Powerstep Pinnacle insoles, again as podiatrist suggested. It took some time, but pain went away completely. I also did some exercises, like rolling my foot over a ball or frozen water bottle. Last year, I developed a case of Insertional Achilles Tendonitis, from overuse of my tendon. I had rapidly increased the time and distance of my daily walks and overdid it. Too much, too fast, instead of gradually building up. The Orthopedic foot/ankle and sports dr that I saw recommended wearing a heel LIFT in my shoes and to wear shoes with a 10mm-12mm heel-to-toe drop, along with doing a few exercises. He said absolutely DO NOT wear low heels or ZERO drop shoes. Several other podiatrists have told me the same. This protocol worked and I'm much better. I was told, as a preventive measure, to remain in 10mm drop shoes, that 0-drop would not be good for me. For those of us who have Insertional AT, I have not seen or heard any professional foot specialist recommend 0-drop shoes. Would you please link some studies or medical journal articles to back up your claims -- some scientific evidence to support what you are advising? Thanks very much.
Absolutely! I completely understand why you have questions, and I am so happy you are pain free with these protocols. I'm not opposed to a heel lift and elevation of the heel while rehabilitating your AT, however, you wouldn't want to wear them for life. Who wants to do that? Nature intended for us to just wear shoes for protection, not change our mechanics. Ha!
It is well documented that prolonged use of an elevated heel in footwear causes chronic shortening of your heel cord (gastroc and achilles), so that feature probably led to your AT. And doesn't that just make common sense? If you keep muscles and tendons in a shortened state, they eventually stay that way, and leads to altered mechanics in our walking and running gates. Heel elevation also causes added stress on the forefoot and altered posture.
Also, New Balance shoes have a narrow toe box and doesn't allow our toes to spread and splay as they were intended.
I know this information is confusing, and I think it is wonderful that you are questioning what you find on the internet. It also seems that you are looking for knowledge as you are watching videos on PF. I will link a couple of studies below. Give me a minute to sit down and get those to you. I truly appreciate these types of questions. Dr. Angela
@@theplantarfasciitisdoc Thanks for your reply. Yes, it is all VERY confusing. My greatest frustration at this time is not being able to find ANY ROUND TOE shoes in a MODERATE heel drop of 10mm and in wide widths. I have been wearing 12-14mm heel drop shoes and need to transition GRADUALLY to a lower drop. I cannot go straight into a ZERO drop shoe, have to transition slowly. I have not found any manufacturer that makes such a shoe. New Balance, Brooks, Asics . . . ALL of them are going in the opposite direction -- making their shoes more POINTED in the toe box. Long and Narrow is the shape of shoes today. The best I've been able to do is find a New Balance that has a semi-rounded toe and get it in wide or x-wide. Do you know of any round toe, 10mm heel drop shoes that also come in wide widths? Thanks for your help!
@@sl2608 I would recommend trying a pair of Altras. They are widest at the toe and have zero drop, but you can wear your heel lift (find one that is your desired height) until you have restored the strength and flexibility to your achilles. Then, begin to slowly transition out of the heel lift.
@@theplantarfasciitisdoc Shoes like the Altra have no depth and putting a heel lift in them causes my foot to slip out of the shoe.
@@sl2608 Perhaps one of their trail models with a mid-height ankle?
I am so confused. My orthopedist and podiatrist have given me completely opposite advises respect to types of use to wear.
I know. It is so confusing. Wearing shoes that support the natural shape of our feet just makes sense though.
Kinda makes you wonder about the advice you're getting from someone who hasn't even seen you!
I really liked & appreciated this video, especially how she wasted no time in getting to point, no theory & a lot of useless mombo jombo. She went directly to the point of this is bad, and this is what’s good.
Excellent, thank you ! 😊
Thank you!
Yes. Wayyyy to much medical terms in other videos when really....we need to go punch a time clock and so good fast info so we can walk again us needed !
Shoe and clothing companies make fashion, not comfort. Same problems with bras, under wires, and other shape wear that actually hurt our bodies.
Totally agree!
Dear Dr Angela
Your videos are a guiding light . Please guide about exercises and food to eat and avoid . Want to get rid of PF completely..
Regards
Thank you. Great questions. I provide the exercises in my free guide. I also recommend the Mediterranean diet and drinking tons of water. Take a look at my guide and let me know if you have questions. Dr. A
www.theplantarfasciitisguide.com
from Cyndi
It will be one year in Nov. that I switched to vivos. My old regular sneakers feel so weird and bad that I've given all of them away. My feet are stronger and that has improved my balance. I'm 88, so every improvement helps.
🙂
Once you transition to shoes that actually fit your feet, you can't go back! I love my vivos. Dr. Angela
I'm 69 year old and run 10 miles week. I have loved wearing HOKAs the last 3years. I love the extra cushion for my knees and hips. I have never had PF. Additionally, I have noticed having several shoes to switch day to day wear is helpful. I worked in an ICU for 30 years as an RN, so wearing GOOD shoes was a must.
Thanks for sharing! Congrats on a successful career and a healthy running regimen. Dr. Angela
Why would someone who's never had PF watch this video?
@@turdferguson3475Good question.
@@turdferguson3475 Thanks for your constructive contribution.
Where do u get hokas?
My feet alway feel better once im in my thongs but as soon as i put on my brooks my pf flairs up.
Brooks have a narrow toe box and can aggravate your PF. Try a pair of Altras. Dr. Angela
www.drangelawalk.com/post/dr-angela-s-recommend-shoe-list
Dr. Angela, thank you and God bless you for helping others!!! ❤️ I just found your channel today and within 15 minutes I have already learned so much about my PF which I’ve had for several months now. Sadly, I’m only now addressing the issue. It’s sooo painful mainly on the heel of my left foot. I have to walk all day for my job. I wear a Size 8 tennis shoe (which I’m getting rid of ALL of them now) so which shoe and size would you recommend for me? I’m guilty of wearing narrow shoes for years and years. 😔 A million thanks again❣️
Great advice and after 15 months of pf, I find your advice to be succinct, accurate and very easy to follow.
I have found it necessary to stop doing most of my other exercises for different parts of my body because there's enough to do to fix my kinetic chain all the way from my big toe to my pelvic floor
Thank you!
Barefoot shoes are the best option if you're a healthy weight. I was talking to someone who is a physio and did work for vivobarefoot. Vivo know transitioning takes far far longer if you're overweight but don't mention this as it effects sales.
Mass obesity has only happened since our modern (ultra-processed food) non whole food diet. Our ancestors weren't overweight, so we didn't evolve to walk barefoot above a healthy weight.
Thanks for your comment. Dr. Angela
Growing up I wore Buster Brown shoes. They had a built in arch and wide toe box. As I became an adult I continued to wear shoes with an arch because they came that way. Sometime around 20 years ago you couldn’t find a shoe with an arch unless you purchased orthopedic shoes or an orthotic. I blame plain unsupportive shoes on my planters fasciitis! The healthy shoes described here did not sound like a good idea to me. If I happen to find a deal on any of these I’ll give it a go and follow up with a comment!
Try the Altras. I am a strong advocate. Dr. Angela
@@theplantarfasciitisdoc Thank you for taking the time out to respond to this! I will try the Atrás!
I tore the stuff in the bottom of my foot a couple of years ago. After custom insoles and hundreds of dollars i made myself a pair of moccasins. They have a thick leather insole and are custom made to how wide I need. I started wearing them a couple hours a day. Now i can wear them all day. Its like going bare foot with a little protection. It has really strengthen my foot and help heal the injury. It worked better than all the custom insoles.
How creative!
I had PF for a while. Switched to minimalist running shoes and my arches strengthened significantly. My arches are now a lot deeper and really strong. I now run in regular wide toe box shoes. Will occasionally switch to minimalist when I feel like the need is there.
I love to see this. Thanks for sharing. Dr. Angela
Recommended shoes at 6:00
Thank you. I wondered if I should post chapters or time stamps. Might be useful.
300+ km/month of running in foot-shape shoes for the last 9 months and no sore feet whatsoever. One of the most important discoveries in my life, albeit so late (40+).
🙌
My experience is that shoes that are flat inside, no arch support, help. I had really bad PF, had to sleep in the plastic boot that pulled up my toes (forget what they are called, big clumsy things) and external support bands during the day. I changed to MBT shoes, and no longer have issues.
what is MBT?
Thank you so much! Looking forward to learning more!❤
More to come! Dr. Angela
Birkenstocks are incredibly flat .they ruined my feet.i changed to fit flops andthe minute i hot abit of heel itwas like heaven .within weeks of wearing them ieas getting a shaspe back in my feet tje shoes you mentioned are way to flat for suporting my feet ive tried them and they caused more pain.barefott or asics or fit flops plis exercisees for calf and arches and ieas back to normal.no more iisues.
I'm 62 with wide feet and very low arches. I have never liked shoes. I prefer being barefoot. Anything with an arch support was positively painful.
I like some padding in a shoe because it saves my knees and back. I like crocs because they are like being almost barefoot for me. I have some old person pains but it's not my feet!
I spend most of my time barefoot and yet have a lot of foot (including pf), ankle, and back pain...
You are 100% right. I have never heard a foot doctor be truthful and say what you said because they count on damaged feet to make money. 2 painful years and it took 2 weeks to fix it once I switched. It was a miracle.
I don't think it's just about foot doctors wanting to make more money. Some just don't know better because so much of the literature up until now (and shoe companies) keep saying that more support and more cushioning can only be good and help. I used to have PF, but not anymore. I am always barefoot in the house, and I wear Xero and Splay shoes as much as possible when outside. They are so much more comfortable.
Totally agree! Thanks for sharing this! Dr. Angela
@@sergeboivin566 I’m not so sure, mine was in the business for decades and never brought it up. When I did my own research I found out immediately. Tell me that they don’t know, I say bologna. There is no financial incentive to mention it, but he sure did have a great selection of specialty shoes with custom insoles.
All well and good BUT I am 73yo homemakers who lives in a large stone floor desert home. I wear a size 9 AAAA/AAAAAA shoe. As you can imagine I have a unique problem. I buy athletic shoes in a 2A and tie them on!! Cushioning is essential on stone floors.
Walking barefoot is so healthy for your feet, but maybe not on stone floors to start. Thanks for the comment. Dr. A
Hey Dudes.... try em. I stand for long periods of time,these are gold.
The best tip I was ever given For, PF For man is to buy a size larger shoe if you’re an 8 wear a 9 . Have a look at the shoes in your wardrobe, and you will probably see they are w are you married worn in the back of the heal. This is because our feet expand and contract.
I accidentally fixed my p.f. foot problem. I had suffered for several years then 8 years ago my husband broke his back while hunting he was life flighted to a small hospital where he had surgery (fortunately for us they had an amazing back doctor and was able to fix his back, he walked again) and had to be there at least a week. The room was so small I only had a straight back chair in a corner. While sitting I had to keep my feet flat on the floor. I sat like that for a week. I never had p.f. again. My experience may not help anyone else.
Thanks for sharing your story. Peggy. So glad your husband is OK. Dr. Angela
same reason why the night splints work so well. They keep our foot at a 90 degree angle which keeps the fascia stretched.
Thanks for the information. What do you recommended for someone wearing 16 4E? not offered by any of the brands you listed,
Thank you
A podiatrist told my friend with plantar fasciitis to wear only Saucony brand.
Saucony‘s are too narrow at the toe and have elevation of the heel. I do not recommend this brand. Altras are a game changer for PF. Let me know if you have any questions along the way. I’m happy to help. Dr. Angela.
I found them very helpful some of us need a heel .
I have Psoriatic arthritis involving my plantar fascia and Achilles tendons in both feet, My arthritis occupational therapist prescribed slightly elevated heels to relieve pressure on the Achilles tendons, and a slightly curved-up toe box to relieve pressure on the plantar fascia, along with good arch support. If I followed your advice my Achilles tendon would be chronically inflamed, which in turns triggers plantar fascia pain, this would be the same debilitating pain I was in before changing to a thicker heel which takes pressure off the Achilles tendon. I disagree with your advice, other than the wide toe box
Thanks so much for your comment and sharing your experience. Yes, adding a heel lift or wearing shoes with an elevated heel can help relieve tension on your AT, however, long-term it can further shorten your tendon. The elevation might reduce symptoms temporarily, but does not target the underlying cause. I do feel like you and your OT are on the right track, just consider slowly transitioning out of an elevated heel in the future. I can send the latest research on the importance of zero drop footwear for long-term rehab of your AT.
Also, toe spring (an upward angle of the toe of the shoe), has damaging effects. I am linking a video below of my mentor, Dr. Ray McClanahan, explaining why toe spring is harmful. He is a pioneer in natural foot health, and he ALWAYS gives the latest studies to support his work. I hope you will watch the video. Again, I appreciate your comment and I ALWAYS welcome different opinions, and totally agree that not everyone should follow my advice. Dr. Angela
ua-cam.com/video/MjSkfj2XWXk/v-deo.htmlsi=R8yaoA1AfvgL5c7Z
Basically, anything that puts stress on your calf muscles is going to exacerbate pf. Zero drop shoes did that to me, as did calf stretches. Zero drop may be good oif your feet are already capable. I would wear them now, but not with pf. Most of the advice I received was counter productive. Just my experience.
In the PT office I was told that flat sandals which normally have very little or no padding are the first reason for PF. And it normally happens in late spring or summer when people start wearing them. Also othopeds recommend thick insoles to reduce pain not the other way around.
Right.. Sadly, so much of this info is incorrect and keeps people suffering for longer than they should. Sandals are OK, but I would make sure they have a back strap. Orthotics only weaken your feet. Doesn't that make more sense than wearing a foot brace all your life?? Dr. A
Working at amazon for 10 hour on the feet standing?Could this cause plantar fascitiis
Two years of crippling planter fascitis. Specialist and inserts made me functional but with little improvement. At the same time I had another symptom I did not realize was directly related to my feet. I was craving chocolate, as in pounds a day with no desire to eat anything else. I started taking a double dose of magnesium for another issue and it was a miracle how fast my chocolate craving and the pain in my feet disappeared. For some reason I don't absorb magnesium correctly and need to supplement it. It has been 6 years of happy, pain free, Xero clad feet with sufficient magnesium. I no longer require double dosing and know when it's time to take it when I find myself trying to eat an entire bag of chocolate chips in minutes. Take a mg and the craving is gone within minutes
That's crazy. So glad you figured it out. Dr. A
@tjkasgl
I am really curious:
- What kind of magnesium supplements do you take? Powder, pills or??
- When do you take this? Evening? Morning? After meal or??
Grtz Aad
@@adrievanduijn8334 I tried many different types of magnesium, which I highly recommend doing. What works for me may not work for you.
Magnesium oxide is the one I respond to the best. I started off taking one in the morning and another in the evening. The effects I have are looser muscles and bowel movements every day rather than once every two weeks. It's a double dose so it leaves me a bit dry mouthed.
It has been 6 years since I cured my PF with magnesium and now maintain it with magnesium glycinate. But I feel as if my body does better on the Mg Oxide
@@adrievanduijn8334 oh, I prefer taking it in the morning. My oxygen levels drop low at night when I take it in the evenings. It's in capsule form. I can take it alone or with food, doesn't seem to make a difference.
@@tjkasglthank you for the great tip!
Nurse of 41 years here-Alegria brand has saved my feet. I recommend the Paloma’s- Maryjanes with wide toe box.
They definitely have a wider toe box. Slight heel elevation though. I recommend the Altra Torin to my nurses. Thanks so much for sharing. Dr. A
I agree with Alegria. I walked 13,000 steps x 9 days touring Italy. Not once did I ever put on my Sketcher athletic shoes. Alegria is my go-to for full support and comfort. Been wearing them over 20 years.
Walmart here I come, the $14 no thrills will apparently work for me. 😊
I need to come back to this video to let the doctor know that after nearly a year of pain, inability to put my heel down when walking barefoot, inability to attend exercise classes, and many physiotherapy appointments, going out and buying a pair of the zero drop shoes fixed my foot in a week. It was astonishing. Thank you from the bottom of my foot doc.
Wow! Dorothy, I can't tell you how much I appreciate this message. Great job putting in the work! So proud!! Dr. Angela 😊
@@theplantarfasciitisdoc My physiotherapist now recommending you and zero drop to other patients. None of us ever truly know the impact of our work, but know that you’re changing lives every single day.❤️
The altra you showed new smaller toe box as altra now owned by Nike in stock piling altras
I use cushion shoes as performance shoes if you have a hi impact day planned, but spend most of my low inmpact days in minimalist shoes and my knees and feet seem to like the combination.
Wore Converse shoes for better part of a year working on concrete everyday and developed plantar fasciitis according the podiatrist I saw, shoes and boots with a heal cause little to no pain after 30 year on concrete.
I never had plantar fasciitis (age 54) until just recently and after wearing Xero shoes and Bedrock minimalist sandals for a year. During this year I literally walked thousands of miles on many different surfaces-dirt, rock, paved, turf, etc. Then after playing soccer in my Xero's one day I've been in pain ever since.
It could be inflexible calf muscle group and limited ankle mobility. Many runners (soccer players) have this. Dr. Angela
www.drangelawalk.com/freeguide
Good morning 👋
I recently started feeling really bad pain on the front arc of my foot near the pinky toe, the best shoes that have been working for me are the classic vans, I replaced the sole with some regular work boot soles from Walmart
I tried the soles made for metatarsal pain and it didn’t work, flat surface for my foot works best just how you described on your video
Thank you
The toe box in Vans is still too narrow. Try a pair of Altras. Dr. Angela
www.drangelawalk.com/post/dr-angela-s-recommend-shoe-list
Also you need to try vitamin b1….fixed my feet.
I think it depends on the person. What works for me doesn't work for a friend that has flat feet. I have to have some arch support, tried doing the flat shoes, horrible pain to where I had to get a steroid shot. I work in a hospital and do a lot of walking. Too much arch support and there is pain after awhile, not enough or none there is pain. I have certain shoes that work great for me. Ones I wear the most are some 1990s combat boots, the same the US military wore with some flat insoles. They have just the right amount of arch support and a wide enough toe. They breath good and are not all cushiony. The leather fits my foot like a glove. Also I had an ankle injury several years ago and the ankle support helps. Another shoe that is great for me is Nike SB Dunk highs. I can walk all day and have no pain. Also a stylish shoe. If they had a wider toe they would be the perfect shoe in my opinion. What's interesting is those shoes came out long before all the trendy basketball shoes in the late 80s on. Through the years they keep trying to reinvent the wheel. Maybe these more modern shoes are better for the actual sport, but not always for casual wear when doing a lot of walking. I might try some of the ones you recommend if any have some arch support.
Totally agree, Billy! I'd love for nike to increase the toe box as well. Try the exercises in my guide. That would be a good start. Dr. Angela
www.drangelawalk.com/freeguide
Guess they do the drop shoes for the runners IMO causes issues.
They have wide width too Merrell jungle mocs are awesome
Interesting you wear the Altras for pickleball. You find they give enough support for the hard pounding on the court as well as ankle support for the lateral movement? (I play competitively and it's really physical as you would know.)
Yes, I have searched FAR and WIDE for a functional pickleball shoe. I have tried K-Swiss, Head, Asics... All of them are narrow at the toe and have elevation of the heel. I have landed on 2 brands. Xero shoes (360 or Kelso), and the Altra Solstice. I would love to have more support for lateral movement, but I'd rather have zero drop and a wide toe box. I am desperate for a shoe manufacturer to make one with all of those criteria. What do you wear?
I have an xx wide foot. Which of the shoes you recommend would be good for a xx wide foot ??? Thanks for the information you provided in the video.
Altra has some wide options. The Torin, Olympus and Lone Peak
I know overly cushy shoes hurt my knee and make me lose stability HOWEVER shoes without enough padding hurt my back!
Try a pair in between. The Altra Escalante would work. 23mm stack height (cushioning), but widest at the toe. Dr. A
www.drangelawalk.com/post/dr-angela-s-recommend-shoe-list
I have had great results with rigid custom orthotics (3D scanned foot). My PF originally started after wearing very flimsy slipper- like shoes with rounded heels (rounded from sole to back of shoe). Now, with the orthotics, no more pain (except after even a few minutes barefoot on tile floors).
Hi, Adam! Thanks for sharing. I'm happy you are pain free. Wearing orthotics long-term is where weakening of the foot intrinsics can occur. I agree. Using orthosis short-term to provide support and bracing can be helpful. Dr. Angela
Walking barefoot or in my good sturdy flip flops, I experienced less pain. Oh and I threw in the trash my skechers that I was wearing when I rolled my ankle
Glad you found relief. Yes, skechers are not on my approved shoe list. Let me know if you have questions as you work your way through my program. Dr. Angela
www.drangelawalk.com/freeguide
I have a metatarsalgia only on one foot and tailors bunions . I Am going to London. I want the most comfortable walking shoe that can minimize stress. I do wear a metatarsal pad that helps. Any recommendations?
I would try the Altra Torin or Rivera. Adequate cushioning with a wide toe box. Great for walking. Met pads are fine. Have a great trip! Dr. Angela
What do you think about GOOD FEET SHOES store? Will they be able to help someone with plantar fasciitis ?
Yes, but only buy Altras. They have a wide toe box and zero drop. Dr. Angela
www.drangelawalk.com/post/dr-angela-s-recommend-shoe-list
Any thoughts on boots? I hate wearing sneakers, I prefer heritage style boots (Truman, White’s etc). I got PF from wearing flip flops on a vacation to Miami 😖.
The toe box in both of those boots are too narrow. Try a pair of Vivobarefoot or Xero Shoes boots. Dr. Angela
Would the same principle hold true for achilles tendonitis? If so, should one wean themselves off of the high cushion, anti-pronation sneaker or go cold turkey?
You may try transitioning to a pair of Altras first. They are wanting to stay at the Tow and zero job, but have moderate cushioning. The exercises in my free guide would also help to rehabilitate your Achilles tendinitis. Dr. Angela.
www.DrAngelaWalk.com/freeguide
Thanks for the information!
Do you have an opinion on Kuru brand shoes? I’ve been looking into them as I’ve been dealing with bout of PF for the last couple of months and my job requires me to be on my feet all day walking an average of about 15,000 steps/day.
The toe box is too narrow. Try a pair of Altras. Dr. Angela
www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
inflammation..kill the sugar
Thanks for the info in plain English, ma’am. You mentioned to stay away from shoes that keep your foot from pronating. I was wondering what is going on anatomically…good or bad…when one has a foot like mine that tends to under pronate. I’m also bow legged.
I have not had plantar fasciitis type pain. I have been wearing NB 928 with good results over the last four years. Anyway, I’d be honored to hear your comments.
I have this pain for more then a year already.
I been with physio doing, dry needle, shock waves, grassing, new shoes and none help me. Lot of stretching, exercise and none help.
Hi, Walter! Give my program a go. It is different that other programs. Dr. Angela
www.drangelawalk.com/freeguide
I thank you angela.because.this altra shoes is so comfortable so good.I thank. You somach.
🙂
Literally just purchased a pair of new balance sneakers with thick padding for support. I walk on floors made of concrete at my job for 8 hrs a day. This pain started after wearing ballerina shoes at end of may. Im at my wits end! So u are essentially saying wear barefoot type wide toebox sneakers and that should fix my problem? Btw, i purchased Skechers flip flops and it literally made my feet worse help!!!!!
I think you should start with a transitional shoe. Altras or Topos. They have moderate cushioning. Read more below. Dr. Angela
www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Im a daily runner. My podiatrist is completely opposite in his description of what shoes to wear. Ive had many shots and also the electro shockwave therapy to treat PF. He recommended the technology based shoes you said not to wear. Its time to buy another new pair and trying to figure this out. More confused now than before. 🤷🏼♂️🤦🏼♂️
I know. There is SO much conflicting info out there. Most of my runner patients love the Altra Escalante. Dr. Angela
www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
I’m not sure I accept some of what you say. I’ve had variation with my feet for years, PF, bunions for example. I found Kyburn’s, and they have been life changing, literally life changing. They have incredibly comfortable and have padding - although they appear to have a heel, they are flat. For slippers I use Vionic, and they have an arch support that is just incredible. Makes walking so much easier. I accept what you say about a wide toe box though….
You should try a pair of Altras. You will see the difference in the toe box. They allow for our toes to splay normally. I would love to see a much wider toe box with Kyburns. Dr. A
www.drangelawalk.com/post/dr-angela-s-recommend-shoe-list
I have been dealing with foot pain due to long hours of standing , for many years . And for the past couple years I started wearing Xero shoes ( Most affordable of the minimalist shoes ) . Then this summer after too many hours on my feet on concrete , my heels would hurt ...now I switch to a more padded wide toe shoe , for a few hours ...then if possible take a break on grass with bare feet where I really spread my toes and even do some grabbing exercises with my toes which seems to really relief the pain , and newly I try to engage my toes while I walk . Thank you for your video , I feel confirmed in my findings and journey
Thanks for sharing! Appreciate you watching!
I have major problems with midfoot arthritis, heel spurs, and Achilles tendonitis... Iol, I'd better to just get my feet amputated than use any of her recommendations. I dont think im her target she was speaking about
I understand. Just read through my free guide. You will most certainly benefit from getting shoes that support the natural shape of your feet and strengthening your feet. Dr. Angela
www.drangelawalk.com/freeguide
So strange. I live in Maine and I have been dealing with plantar fasciitis and the orthopedic doctor and my physical therapist are telling me the opposite saying I need to invest in shoes like Brooks or hokas so I just bought two pair or brooks yesterday. Also here in Maine doctors tell parents of toddlers to make sure to buy shoes with good arch support because it will help a child's feet and prevent them from having flat feet/dropped arches when they get older. It's sad that all doctors are giving the opposite advice from each other.
Yes, those brands are common recommendations, however, they have narrow toe boxes and heel elevation. Take a look at my Approved Shoe List. Dr. Angela
www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Zero drop shoes probably won't fix your problem. I used them for hiking, but found wearing them all the time causes major heel/fasciitis foot pain because your calf muscles/Achilles tendon is not used to the position a zero drop shoes puts your feet into. Going back to a coventional shoe with some drop and a stiff sole in the heel area cured the problem.
Yes, a very slow transition to minimalist footwear is ideal. Dr. A
I wear Keen hiking shoes with a large toe box. Had PF in left foot. Did PT. My hammer toes on that foot relaxed. My right now has the big toe pulling towards the left. Fairly drastically towards the left. What about zero drop like Altras or Speed Goats?
I prefer the Altras. Definitely try those. You need a wide toe box for big toe room. Dr. Angela
www.drangelawalk.com/post/dr-angela-s-recommend-shoe-list
I work in housekeeping of a casino so I'm required to wear non-slip shoes. I have naturally flat arches but trying to work as i do makes my feet go numb from the knee down if i dont have extra shoe inserts. I've. Been pregnant 2x now and the extra weight made my ankles turn in reasulting in PF type pain though i typically spend most days baredoot
You may find a few hiking shoe options on my list that have grippy soles. Also, PF doesn't cause numbness. You may consider a physician consult. Dr. Angela
www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
You sound exactly like my aunt Kenna. Who lives in Knoxville, Tennessee?
Ha! I'm from Nashville. 😊
What if you have low arches/ flat feet?
Is one supposed to tough it out and not add a supportive insole like superfeer or aetrex?
Also, what about the loss of fat pads on the bottom of your feet. It is excruciating to walk without cushioning of some sort.
Great question. Flat feet are full capable of functioning normally. You would want to continue to wear your orthotics, but begin to SLOWLY transition out of them. I would recommend a pair of Altras. They are wide toe box and Zero drop, but have moderate cushioning for loss of foot pads. Dr. Angela
amzn.to/46DsEgs
6:46 if you wear those shoes out too much, I hope Rosie O'Donnell isn't stalking you. ;)
😂
Nooo! 😭😭😭I love my Chaco’s! But the pf is severe. And I’ll try anything.
I know. They are cute, but get a pair of Altras and begin the strengthening and mobility protocols in my free guide. Let me know if you have any questions. Dr. Angela
www.drangelawalk.com/freeguide
Going to give these a try
Had an injury to my right leg in 2018 and last year I was at my new job and I felt a crunchy feeling in the arch of my right foot, this was after changing to new shoes like the ones you said are not good. Since then my foot has been extremely swollen. After about a year the pain went away but foot is still looking like a balloon and now my left heel is causing stabbing pain. So now both my feet are feeling terrible.Hope these shoes help
Sounds like PF. Take a look at my free guide. I give signs to look for to help determine your diagnosis. Let me know if you have questions. Dr. Angela
www.drangelawalk.com/freeguide
I'm confused. I have plantar fasciitis and as soon I put Crocs on which have thick cushioning my heel feels amazing. This is after 9 hours on my feet at UPS.
I believe crocs can provide relief as a temporary "recovery" shoe, however, they do have built-in arch support and do not allow your feet the opportunity to contract and work. This can weaken your feet overtime. Begin the strengthening and mobility protocols in my free guide. That will provide the tools you need to manage your PF. I hope that makes sense. Dr. Angela
www.drangelawalk.com/freeguide
As I figured. One of these links is broken. And none of them have width information beyong narrow, normal, wide. Meaningless.
I'd appreciate you letting me know what link is broken. Sorry you felt my content is meaningless bc of one broken link. Tough crowd 😂
I work around machines with heavy steel around.
What type of “healthy shoe” can I wear when I absolutely need a safety shoe?
Great question. I have a few options on my Approved Shoe List. Dr. Angela
www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Great information thank you. Do you have suggestions for men's dress Shoes?
I have a few options on my Approved Shoe List. Dr. Angela
www.drangelawalk.com/post/dr-angela-s-approved-shoe-list
Curious, are you sponsored by any of these recommended shoe companies? I never had PF until recently using more flat bottom shoes. When i wear a thicker shoe my PF doesnt hurt.
Good question. I am an affiliate for a couple of them, but that is not why I recommend them. You do not have to use my link, but take my suggestions. Use the criteria for functional footwear and buy them anywhere you like. I was recommending this type of footwear before "affiliate marketing" was a thing. I totally get the question though. Dr. Angela
Birkenstock caused my plantar fasciitis and New balance exacerbates it...
Right. Birks have built-in arch supports and NB have narrow toe boxes and elevated heels. Take a look at my Approved Shoe List and find a pair that actually support the natural shape of your feet. Dr. Angela
www.drangelawalk.com/post/dr-angela-s-recommend-shoe-list
First off...those shoes were not "cite".... They were, honestly, the ugliest shoes i have ever seen. With that being said.... I had plantar fasciitis really bad....it started one day while i was out for ky 5 mile walk. So...once it healed, i bought 2 different Altras which started to caise my PF to come back. So i switched to Vivos and it did h not help... I also tried Holas but they were just to cushiony and i didnt like them. I went to Skechers amd found a pair that is comfortable and my PF has gotten better and not returned...and, just for the record, the Skechers are cushioned with a thicker heel. Everything that has been recommended by foot doctors has been the worst thing I have ever done. Just my opinion and my experience.
Ha! I'm a barefoot shoe geek, so I guess that's why I think they are super cute😂 Thanks so much for sharing your experience. So happy to hear you have found a shoe that worked for you.