Yoga Stretches for Chronic Headaches | Relaxing Flow with Jen Hilman
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- Опубліковано 9 лют 2025
- Welcome my friends. I'm Jen hilman. Thank you so much for joining me today. I have a special yoga flow for you dedicated to relieving tension in the neck, shoulders and head. These stretches
are great for reducing chronic headache symptoms and could even be helpful for those of you suffering with migraines or other like pressure or tension headaches.
INSTAGRAM: / jenhilman
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Thanks for joining me. Namaste.
Following your yoga since psychetruth
This has become my go-to video for my tension headaches! Jen, I don't know what it is about your neck and shoulder flows but they are my all-time favorites, and this flow in particular has been a HUGE help the past couple of months. Every so often I get a tension headache that lasts for days with no relief, and then I do this flow and I'm not even kidding, it's gone. Just like that. You are seriously my hero.
I have 3 to 4 really bad migraines each month if not more. This video is a godsend. I do this flow every time and 9 times out of 10 it kicks the migraine totally if not then it drastically reduces the pain and I run the video one more time. Thank you so much for sharing this. I recommend it to all my friends and family who suffer with migraines. Been a life changer for me ❤️
Jen, you're the best!
Streches have never been as intense for me as today, most of the time I just wanted it to end already but I am really proud of myself that I didn't quit because my morning headache is gone. I am really greatful for your video, Jen. Thank you.🙏
❤ Thank you Jill for this video ! I appreciate you .
This is great for hormonal headaches too ! Thanks Jen
Exactly what I needed today. Thank you ❤️
Thanks Jen, its time to get rid of this headache! Thanks always for taking the time to help us.
Love love love 🥰🙏🏻
I love all of your videos. You’ve so many various movements that are truly effective and target right onto the body parts. I rid my tightness (legs, arms, neck and shoulders) After I follow your exercises. Thanks a lot
I just finished watching an old Yogatx video and just had to look you up because after doing some hip opening stretching i was left feeling so relaxed and peaceful even after enduring slight pain from the stretching i’m so grateful to have found that you have your own channel
Love all of your videos, am following along with many of your videos. Thank you!
08:05 that stretch is a real life saver! I had the worst neck pain and went to see a chiro who fixed it and he showed me that strech and whenever I get that pain from working out or doing a bad movement I can fix it myself with that stretch 👌
Did he tell you "you need to relax, bro" ?
Another great vid that will chill me out... thanks!
Thankyou Jen , Namaste💛
I like all video you are very very much good I am from Bahrain. Thank you for all what you are doing
Thanks a lot. It was great
This was amazing! Thank you.
Great practice to release stress during this covid-19 period. Appreciated! 👍
Perfect for the morning to even out kinks after a night's sleep and also for the evening after a long day at the desk! Thanks, Jen!
Thanks so much... It's really help to reduce my headache...
Just foubd thi one and did the exercises. I felt great immediately after. Thanks Jen
Good morning beautiful Jen! Your voice is so ASMR inducing! ❤️.
Jen this one really saved me, I have a super tense neck & traps and you hit all the spots. Tysm!!
love the setting- mandala tapestry and new couch! :D
It would be so amazing if you did ASMR mediation videos if you have free time cause I know you are a very busy woman! Your voice is so soothing, comforting and relaxing! It could be a combination like your "oil facial massage" video and your "guide fall meditation" video with soft taps! This was a incredible video! ❤ Have a wonderful day!Btw Congratulations on 10k subs Jen!
I was literally about to comment that she has a great ASMR voice. Sometimes I listen to her videos to fall asleep. Her voice is so tingly.
Thank you
thank you! these exercises are very helpful
Asmr is a wonderful idea!
You are the master yogi Jen!
Awesome work
Very good ! Thank you for your videos.
Your precept in my life is very effective
Great for the day after shoulder and trap workout.
thanks!
amazing - can yoga also help with general being?
Good clip!
After doing these stretches my pain become worse..what should i do now..i habing apon in my head and stiffness in my whole back???plss reoly
Up close and personal Asmr Jen!
goddess