When To Take Creatine: Pre or Post Workout? | Myprotein

[@scottyd8]

Answer... Before or after workout it does not matter. As long as it is in your system. You're good.

[@darko38]

Thanks brother 💪 Saved me 5mins

[@bigenergy3880]

So not hour before gym?

[@codyhahn6748]

Legend. Thanks man.

[@vivekchaubey9666]

Those who are in hurry, directly jump to 3:22

[@PerfectCellzar]

3:38 For the answer, but I highly recommend you watch the entire video :-) very informative

[@punisher1789]

Not all heroes wear cape

[@gurbirdhaliwal7966]

Solid advice, but i prefer to take it post workout (as i workout fasted). Also take it with some carbohydrates (insulin spike) which will drive it into the cells. And finally, give it time, 2-3 weeks and don't eat garbage. Personal reason for me hopping on it is to finally bench 315. Been chasing it for 2+ years as a natty. I'm 5ft 8' 170 lbs..current max 285, hopefully this pushes me to at least 300. Ty.

[@toddjemery1]

Thank you! I’ve been running for a decade and started lifting now that all the restaurants are closed. Haha! I’m new to all of this, and this was so sincere and helpful. Thank you!

[@Coolerdbz69]

I tried creatine the first time today before the gym and I sure did notice the energy boost and being able to do more reps at the weight I was using the past couple weeks. Let's see how this goes in the long run , looking forward to seeing some gains :)

[@mannyblackstar]

How did it go?

[@Kryptonwins]

Hello dude 💀 are you there

[@kremaytux4072]

So it’s been 4 years. Any news?

[@jimfryar1]

Good stuff! I always put mine in my preworkout, gives me a lil extra punch

[@jacobTheeCreole]

Creatinine along with mass gainer was a life saver for me ! I take creative after workouts and on off days with my meal ! I’m definitely getting swole

[@italianG03]

Very informative. I liked how relaxed and chill it felt

[@Nick-lx5mo]

Thanks for the honest feedback man. Many blessings

[@juwogaming246]

post workout / evening before you go to sleep is best

[@fawad9254]

Straight forward and to the point. Thanks man.

[@renren6685]

U guys definitely deserve way more subs than any other fitness UA-cam channel

[@shashank5025]

This video had all the required info in less time...! Really good😊

[@yudax5057]

Straight to the point no BS, plain and simple 👌🏻

[@DJMilez]

Thank you for this information Tom!

[@SurajSingh-vu4iq]

You explained very simply & Very useful.Keep the work , doing great job

[@chocolate101f9]

Do you recommend using creatine while trying to lose weight and getting lean muscles?

[@matthewguevara9257]

Finally a quick simple video that answered all my questions 🤙🏼

[@shrirangkanade6084]

Sir u r genuine, i am gonna buy myprotein whey and creatine just becoz of u!! Love

[@wogixxerwala_fitguy]

I love myprotien, thank you so much brother for the tips....🙏

[@MikeySully]

Helpful video, I usually take it pre workout but saw something that said it’s best post workout but glad to know it depends on when I want

[@josemontoya24]

This is just what I needed to know. I really love your video. thanks.

[@only1way4u]

Great video! Short, straight, simple and to the point. Love it! Just Subscribed. Keep up the great work!

[@AnthonyLouis84]

I just mix it in with my pre workout with some Citrulline Malate

[@himanshubansal9795]

Lovely video mate, Explained everything very clearly that i needed to know easily... Thank you...
Subscribed the channel...

[@ajayrmistri6795]

I got my ans ...👍 thank you.. and subscribed 😄👍

[@henryrussell3494]

That's all i needed to know thanks 💪🙂👍

[@jimsmith2088]

Perfectly said thanks

[@kristianortizcolon6960]

Nice info, very helpful

[@kicknadeadcat]

Since creatine gradually accumulates in the muscle then it shouldn’t make a difference pre-or post workout. I take mine during the work out in my electrolyte water.

[@davidkent5172]

Good video, but the one thing that wasn't covered is cycling your creatine. Typically, eight weeks on, four weeks off. This allows your receptors to reset. It takes the body about 30 days to purge creatine. During this time a BCAA supplement will get through just fine.

[@brightdaniels8675]

Straight to the point!

[@nikhilrao7945]

Thanks nice information

[@J34435]

Thanks for making it easy

[@tonyruiz7222]

Take it with your prework out before working out and you would become a monster 💪🏻

[@juliorivas1995]

Nice video.. Really helpful.. Thank you Tom Johnson

[@tonytee5435]

Thank you for the info. Great review

[@joshualowery9487]

good detail video excellent job

[@tokyo-7819]

I’m 13 been taking creatine for 2 days and I’ve been training for a year now, so I decided why not.

[@eshaay9no188]

thanks bro, helps much

[@suvankardash4915]

Well done man...
Nicely explained...

[@curtismccluskey9475]

Best advice and information about creatine I’ve seen online! Thanks👍🏼

[@steveproud1935]

Video has enlightened me Thanks....

[@TSmith-yy3cc]

Really great video!

[@hyperdukes7860]

Thank you for the help. I've always done my workouts all nature. I've recently purchased animal pak and creatine monohydrate to help.

[@maurangzaiba]

I gave my thumbs up not really for the info but for you pal..& that outfit is a killer!

[@monchuntswane6614]

Thank you Buddy

[@Deanix]

This bloke seems like a genuine and nice guy. Thanks for the info.

[@ruwndarwanchu8146]

Helpful Thanks 😀👍

[@benadams8186]

Cheers for the help

[@chivalrous_chevy1163]

Thank you. Helped a lot.

[@juanledezma4285]

For what period of time do you recommend taking this supplement? Is over a year safe?

[@AshitaN0J0E]

Thank you brother. Much appreciated

[@moinmaple7473]

Very helpful Thanks :)

[@titokarding1349]

Big help ill try to take for the first time the creatine

[@teddy75691]

Thanks a ton.. really helpful

[@ericluriergo8251]

Thanks Tom 🙏🏽!!!! I have been absent from the gym for 15+ years and I am trying to consume ALL the INFO I can in order for Me to succeed (I’m nervous af-😮); I am a new subscriber and I thank You for the information and tips...,Wish Me luck-You have to admit, after 15 years its a bit daunting!!
🇲🇽🇺🇸👏🏾👏🏾👏🏾👏🏾

[@minchak_897]

Can i take my creatine with protein powder?

[@maxbell813]

Very helpful video. Best on in creatine

[@samihaaris]

Hi! What brand is that tracksuit you wearing

[@moinmaple7473]

Thank you👍👏👏👏

[@drperazacisneros]

Thanks brother!

[@tshephangdigwere1983]

Thanks for clarification

[@ryanmitchell1273]

thank you but is it okay to mix it with a protein shake after a workout?

[@rajendraudapurkar4723]

Is creatine supplement safe to take after workout empty stomach in morning? Plz ans

[@DodgersLH714]

Enjoyed your video

[@luismindlab]

Thanks, very informative

[@abbzitro]

Great tips brother..

[@astyages889]

Thank you love you bro , got my answer

[@ajazahmed3694]

Great explanation

[@derrickturner8732]

Awesome thanks

[@engsamiir2032]

Sir you sugest us to use Creatine monohydrate, please which company is best???

[@classiql]

Super informative thanks TJ

[@_Sam_-zh7sw]

Can i mix it with whey?

[@isaiahmancera1418]

Can you take it during as a form of hydration?

[@WINDTURBINEUNION]

Can I take this with BCAA’S ?

[@2120marcelo]

Question, how long does it stay in your body for ?

[@pawanbuxani]

Finally some genuine advice on Creatine

[@likeris2]

Need take everyday or just on workouts days?

[@harrispapadakis8523]

I ordered MyProtein Creatine Monohydrate Elite because it was a bit cheaper than the regular Creatine Monohydrate... Does anyone know the difference?

[@MyproteinOfficial]

Hey Harris, our Elite range of supplements have all been batch tested by Informed-Sport, to ensure they don't contain any naturally occurring banned substances. This means that they are all in line with the World Anti-Doping Agency (WADA) guidelines and are officially safe for professional athletes of all levels to use.

[@belvinnadar5782]

Can we mix Creatine and Whey Protein Isolate?

[@djsarumawashi]

Thank you for sharing your Knowledge ;-)

[@stevevennemann]

thanks for info

[@callumtr007]

I bought casuals how many should I take

[@marianaalmeida2361]

Is creatine gonna make me bulky if I’m on a calorie deficit?

[@gt650walashivam9]

is it helpful in weight loss

[@ryanclarklindsay]

Do you have problems sleeping if you take the creatine in the afternoon?

[@aravindachar2102]

Takin creatine as a pre workout enhances strenght , helps u to hit extra 3 reps

[@farisaldik8475]

Thankssss🙏

[@unsub70]

Great info

[@aymenlassiter1050]

Thank you man

[@victoryu182]

Thank you 😊

[@JuanDeDios24]

Good video!

[@MohamedMudhasarTheGame]

This was all I need so THANK YOU

[@danielmcmeil4067]

I haven't started yet it's been 3 months but I'm planning on starting maybe next month thank you 😜😜😜🙂🙂🙂

[@hectorapolonio8187]

Should it be before since im trying to get stronger and lift more ?

[@sheharyarsaleem6062]

Thank u tom like your channel

[@whomadethatsaltysoup]

Thanks for the no nonsense advice! Much obliged!

[@GauravSharma-ev1nq]

Great buddy 🤙💪🤘