Fractures can be life-changing and even debilitating as we age. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones right now. 👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21
I am over 60, always fit, very active, celiac, fibromyalgia, low body weight , petite stature and recently diagnosed with T score if -3 in spine and -2 in hip. I declined bone builder meds and increased nutrients, probiotics, collagen, NMN , Mag L threonate , vit D , B1 I also started back to equestrian sport in the last 1 1/2 years which has increase my strength , stamina and core . Also stronger legs and upper body. Riding helps keep spine in good alignment. I also hike, walk dogs, kayak etc
❤❤😊truly educational podcast Dr Lara Gian.PHD thanks for sharing your professional wealth of knowledge 👍 of Bones systems at Bone Coach Lucy watching from Australia 🇦🇺 👍
So CONFUSING!!!!!!!!! Everyone I’ve read suggests weighted vests to walk ….now this! I’m exhausted. Yes alkaline, no alkaline, yes vest no vest, yes supplements, no certain supplements, on and on. Wanting to scream… this is just HOW DO YOU KNOW?????
Re-watching this, and re-visiting my protocol. My first two years, I used this insight to help shape my movement protocol, and I was successful with my approach with NOT LOSING MORE bone, which, at 63 yo, I see as a plus. My goal is to try and actually have numbers increase next time.Consistency, I find, is the challenge.
Thank you for sharing your thoughts! Knowing you’re interested in these topics, I think you would find our program really helpful. My FREE Stronger Bones Masterclass is the best place to get started. Simply click the link below and we’ll see you inside! Best, Kevin Bone Coach Sign up for my FREE Stronger Bones Masterclass here 👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21
This was honestly the BEST, most informative video I've seen on exercise and its beneficial effects on osteoporosis. You delved into the details: how many reps, how heavy should the weights be, what kind of cardio, etc. I learned SO MUCH! And I loved how you asked really informed questions, and then allowed Dr. Giangregorio to explain fully with no interruptions or comments. You are an incredible resource on osteoporosis. A heartfelt thank you for the time and care you take with your videos and podcasts (I'm a subscriber there too!).
This FREE training may also be helpful. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones right now. 👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21
This FREE training may also be helpful. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones right now. 👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21
I’ve exercised since I was 16. I’ve done weight bearing activity and work all my life. I still got osteopenia and osteoporosis at 55. I had to take prednisone for autoimmune disease for 8 years and I was without Hormone Replacement Therapy for 4 years after menopause. For the first 5 years after menopause women lose 2% of their bone. They lose 1% every year after that. No herb, supplements or diet will prevent this. We need to treat the hormone deficiency on menopause to remain in top health in the second half of our life.
This FREE training may also be helpful! Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones right now. 👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21
Excellent discussion on exercise and the fact that we must taylor our activities with professional help. Not exactly easy to find those professionals in rural communitie. The resources given are excellent... and I look forward to viewing and doing.
I am more than willing to volunteer for osteoporosis research. This was fascinating. I will be reviewing my notes, but now I have a better idea of the individual I need to oversee my training!
I found this podcast so interesting and really good information as I manage another condition after results from my DXA scan. I have been doing exercise and strength training at least twice weekly for the last two years, as well as other lifestyle changes, but Dr. Giangregorio's advice about which strength training to do when managing osteoporosis is invaluable. Thank you for sharing this resource.
This FREE training may also be helpful. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones right now. 👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21
Great video! Good information, easy to process and very very helpful in order to orientate ourselves in this confusing world of internet and youtube. Thank you. Gran video. Buena informacion, de facil procesamiento y muy muy util para orienantarse en este confuso mundo del internet y youtube. Muchas gracias!!
I am happy to see you seek knowledge and knowledge is power and God help in the end too because he knows our strength and our weaknesses because you seek out to help all of us and give all of us help thanks very much 😊
I've learned so much about osteoporosis this was very interesting very educational I'm going to share this with my 42-year-old daughter. As I have osteospirosis unfortunately it's very painful.
I'm sorry to hear this! We’ve helped people with anywhere from relatively no health issues (other than osteopenia and osteoporosis) to multiple autoimmune diseases, cancer, and everything in between… it’s always important to work with your doctor, but it’s also important to understand all the pieces your doctor doesn’t have time to address. That’s why I put together my Free Stronger Bones Masterclass. It walks through the 3-step process for saving preventable bone loss, building stronger bones, and preventing fracture and injury. I’m confident if you start here it will help you get on the path to improvement. Hope to see you inside! To better health and stronger bones, Kevin Bone Coach Sign up for my FREE Stronger Bones Masterclass here 👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21
Happy to help! This FREE training may also be helpful. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones right now. 👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21
p.s. not intended as personal medical advice, and you need to use judgement on what is safe for you to do, or seek guidance from a health or exercise professional. :)
This FREE training may also be helpful. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones. 👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21
Great information would like it to continue, from the point of view of when dr's get you on a drug cycle, with no discussion about exercising for your condition.
Plus those drug thicken the bone but not in a structurally sound way. We end up with thicker bones that are still brittle. Makes the DEXA scan and T score look good but I have doubts about if outcomes are better for reducing fractures.
Great to hear from you! I always encourage people to zoom out and focus on the bigger picture. No single exercise or workout will help you address bone loss, build stronger bones, or prevent fracture by itself. I’d encourage you to watch my FREE Stronger Bones Masterclass. It walks people with osteopenia and osteoporosis through a 3-step process for stronger bones. No magic cures or quick fixes... just actionable, step-by-step guidance so people can get confident in their plan for stronger bones and an active future with the people they love most. You do not need to seek out our help in order to benefit from this free training. At the end of the training, I just let people know how we can help them if they feel like that’s something they even need. Click the link below to sign up FREE. 🙂 Best, The BoneCoach Team Sign up for my FREE Stronger Bones Masterclass here 👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21
This was an informative episode, thank you. Question, when doing the jump drop or any impact is there a need to wait between the impacts/jumps? I have seen a research done on perimenopausal (not menopausal) that showed increase bone density in those thst paused 30 seconds.
I am 70 years old and would love for you to give me what exercises to build my bones have had it since i was late 49:also had a fracture in my uluna and wrist
Trying to do lots of research on the best program both for diet and exercise and get overwhelmed with the information. I did find this presentation by Dr. Lora extremely informative and helpful. I do have one question for her though...and that is did I misunderstand that because of the hip/muscle structure, it is difficult to increase bone density around that area through exercise? How then does one increase the bone density in the hip area? Thanks......
I've been eating plant based oil free for over two years. Still not losing those last 10#s. I now have arthritis and I have crest syndrome (scaderma) . And osteoporosis. I'm 5'2" and weigh 130 pounds. I'm maintaining my weight, but still can't lose those last 10. I'm 74 and will be 75 in October. Any suggestions?
I am thinking about that too Ingrid, looking into planet fitness they have that there with red light therapy in a booth. It is an upgraded price for it but only 20 bucks a month unlimited. Thinking out of the box so tired of hurting and not being strong.
Fractures can be life-changing and even debilitating as we age. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones right now. 👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21
I am over 60, always fit, very active, celiac, fibromyalgia, low body weight , petite stature and recently diagnosed with T score if -3 in spine and -2 in hip. I declined bone builder meds and increased nutrients, probiotics, collagen, NMN , Mag L threonate , vit D , B1
I also started back to equestrian sport in the last 1 1/2 years which has increase my strength , stamina and core . Also stronger legs and upper body. Riding helps keep spine in good alignment. I also hike, walk dogs, kayak etc
❤❤😊truly educational podcast Dr Lara Gian.PHD thanks for sharing your professional wealth of knowledge 👍 of Bones systems at Bone Coach Lucy watching from Australia 🇦🇺 👍
So CONFUSING!!!!!!!!! Everyone I’ve read suggests weighted vests to walk ….now this! I’m exhausted. Yes alkaline, no alkaline, yes vest no vest, yes supplements, no certain supplements, on and on. Wanting to scream… this is just HOW DO YOU KNOW?????
Trial and error. If it works for you, do it. Testing along the way helps.
Re-watching this, and re-visiting my protocol. My first two years, I used this insight to help shape my movement protocol, and I was successful with my approach with NOT LOSING MORE bone, which, at 63 yo, I see as a plus. My goal is to try and actually have numbers increase next time.Consistency, I find, is the challenge.
Thank you for sharing your thoughts!
Knowing you’re interested in these topics, I think you would find our program really helpful.
My FREE Stronger Bones Masterclass is the best place to get started.
Simply click the link below and we’ll see you inside!
Best,
Kevin
Bone Coach
Sign up for my FREE Stronger Bones Masterclass here
👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21
This was honestly the BEST, most informative video I've seen on exercise and its beneficial effects on osteoporosis. You delved into the details: how many reps, how heavy should the weights be, what kind of cardio, etc. I learned SO MUCH! And I loved how you asked really informed questions, and then allowed Dr. Giangregorio to explain fully with no interruptions or comments. You are an incredible resource on osteoporosis. A heartfelt thank you for the time and care you take with your videos and podcasts (I'm a subscriber there too!).
Thanks for the kind words, Lara! :) More to come soon
This FREE training may also be helpful. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones right now. 👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21
Impressive and informative. I am an active woman and found that doctors know very little about osteoporosis and exercise.
Glad you enjoyed!
This FREE training may also be helpful. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones right now. 👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21
So F**** true.
I’ve exercised since I was 16. I’ve done weight bearing activity and work all my life. I still got osteopenia and osteoporosis at 55. I had to take prednisone for autoimmune disease for 8 years and I was without Hormone Replacement Therapy for 4 years after menopause. For the first 5 years after menopause women lose 2% of their bone. They lose 1% every year after that. No herb, supplements or diet will prevent this. We need to treat the hormone deficiency on menopause to remain in top health in the second half of our life.
this information is so valuable, I need tio pray in the place that I'm in. God always sees us through our infirmities
This FREE training may also be helpful! Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones right now. 👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21
I am wondering about using a rebounder. NASA uses it to prevent Osteoporosis in space. Any comment for this,Thank you
Excellent discussion on exercise and the fact that we must taylor our activities with professional help. Not exactly easy to find those professionals in rural communitie. The resources given are excellent... and I look forward to viewing and doing.
Glad that was helpful!
Follow for more stronger bones tips! 💪🦴
I am more than willing to volunteer for osteoporosis research. This was fascinating. I will be reviewing my notes, but now I have a better idea of the individual I need to oversee my training!
I found this podcast so interesting and really good information as I manage another condition after results from my DXA scan. I have been doing exercise and strength training at least twice weekly for the last two years, as well as other lifestyle changes, but Dr. Giangregorio's advice about which strength training to do when managing osteoporosis is invaluable. Thank you for sharing this resource.
Glad you enjoyed!
This FREE training may also be helpful. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones right now. 👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21
Thanks for all the great info. Is it safe to play golf when i have osteoporosis?
Very informative talk with Ms. Lora on kinds of exercise for osteoporosis
Glad that was helpful!
Follow for more stronger bones tips! 💪🦴
Thank you ! What a great , informative video!! Now, how to find an exercise physiotherapist in my area!!
Great video! Good information, easy to process and very very helpful in order to orientate ourselves in this confusing world of internet and youtube. Thank you. Gran video. Buena informacion, de facil procesamiento y muy muy util para orienantarse en este confuso mundo del internet y youtube. Muchas gracias!!
I am happy to see you seek knowledge and knowledge is power and God help in the end too because he knows our strength and our weaknesses because you seek out to help all of us and give all of us help thanks very much 😊
I've learned so much about osteoporosis this was very interesting very educational I'm going to share this with my 42-year-old daughter. As I have osteospirosis unfortunately it's very painful.
I'm sorry to hear this! We’ve helped people with anywhere from relatively no health issues (other than osteopenia and osteoporosis) to multiple autoimmune diseases, cancer, and everything in between… it’s always important to work with your doctor, but it’s also important to understand all the pieces your doctor doesn’t have time to address.
That’s why I put together my Free Stronger Bones Masterclass. It walks through the 3-step process for saving preventable bone loss, building stronger bones, and preventing fracture and injury.
I’m confident if you start here it will help you get on the path to improvement.
Hope to see you inside!
To better health and stronger bones,
Kevin
Bone Coach
Sign up for my FREE Stronger Bones Masterclass here
👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21
Outstanding information! Keep up with the great work!
Happy to help! This FREE training may also be helpful. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones right now. 👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21
Should people with osteoporosis have a p t to work with them ?
Very interesting. Would like hands on demo of basic exercises you described like a “ dead lift Thank you
p.s. not intended as personal medical advice, and you need to use judgement on what is safe for you to do, or seek guidance from a health or exercise professional. :)
Very interesting . I did not want it to end
Brenda Rangel so glad you enjoyed! I’ll have to have her back on in the future. 🙂
Thanks for your kind comment Brenda!
This FREE training may also be helpful. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones. 👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21
Great information would like it to continue, from the point of view of when dr's get you on a drug cycle, with no discussion about exercising for your condition.
Plus those drug thicken the bone but not in a structurally sound way. We end up with thicker bones that are still brittle. Makes the DEXA scan and T score look good but I have doubts about if outcomes are better for reducing fractures.
There is Wolff's Law regarding bone density from weight pressure on bone structure.
Found this so informative
Awesome video
I would love to know your thoughts on Osteostrong.
Great to hear from you! I always encourage people to zoom out and focus on the bigger picture. No single exercise or workout will help you address bone loss, build stronger bones, or prevent fracture by itself.
I’d encourage you to watch my FREE Stronger Bones Masterclass. It walks people with osteopenia and osteoporosis through a 3-step process for stronger bones. No magic cures or quick fixes... just actionable, step-by-step guidance so people can get confident in their plan for stronger bones and an active future with the people they love most.
You do not need to seek out our help in order to benefit from this free training. At the end of the training, I just let people know how we can help them if they feel like that’s something they even need. Click the link below to sign up FREE. 🙂
Best,
The BoneCoach Team
Sign up for my FREE Stronger Bones Masterclass here
👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21
This was an informative episode, thank you.
Question, when doing the jump drop or any impact is there a need to wait between the impacts/jumps? I have seen a research done on perimenopausal (not menopausal) that showed increase bone density in those thst paused 30 seconds.
I am 70 years old and would love for you to give me what exercises to build my bones have had it since i was late 49:also had a fracture in my uluna and wrist
Thanks
Most welcome!
Follow for more stronger bones tips! 💪🦴
Trying to do lots of research on the best program both for diet and exercise and get overwhelmed with the information. I did find this presentation by Dr. Lora extremely informative and helpful. I do have one question for her though...and that is did I misunderstand that because of the hip/muscle structure, it is difficult to increase bone density around that area through exercise? How then does one increase the bone density in the hip area? Thanks......
Would you, please, kindy share your findings? Where you able to find a good exercise program?
I've been eating plant based oil free for over two years. Still not losing those last 10#s. I now have arthritis and I have crest syndrome (scaderma) . And osteoporosis.
I'm 5'2" and weigh 130 pounds. I'm maintaining my weight, but still can't lose those last 10. I'm 74 and will be 75 in October. Any suggestions?
Eliminate grains for 30 days and you will see a reduction in your arthritis pain!!
Can you comment on the research by Clinton Rubin involving low intensity vibration.
Can't hop or jump with OA arthritis also
Is there any evidence that vibration plates may approximate the effects of impact exercises... For those of us who cannot do the impact ones
I am thinking about that too Ingrid, looking into planet fitness they have that there with red light therapy in a booth. It is an upgraded price for it but only 20 bucks a month unlimited. Thinking out of the box so tired of hurting and not being strong.
Ck out GloryB-tv youtube for info on the vibration. She reversed her osteoporosis.
ua-cam.com/video/QcUYmdcfyaw/v-deo.html
ua-cam.com/video/QcUYmdcfyaw/v-deo.html
Am 70 years old and need help in what excercises to do have had osteoporosis since i was 49years old can you please advise me
Desperate
One, join bonecoach to learn more about osteoporosis. Within that program there is an exercise program with Dr Sherri Betz.
Not impressed with her.