Hidden Wounds of Trauma: Distorting Time and Memory

Explore the Intricacies of Psychological Trauma with Philippa Smethurst.
Trauma is a wound-one that we often hide from ourselves and others.
Join Philippa as she uncovers the impact of trauma on our perception of time. In this insightful episode, she dives deep into how traumatic experiences can disrupt the natural flow of life, altering our sense of temporal reality.
Discover why trauma can make you feel intensely alive while simultaneously causing memories to either sharpen or fade.
Listen as she discusses the 'police officer' effect, where trauma halts you in your tracks, and explores strategies for regaining momentum and embracing the present.
Key takeaways from this episode include:
➡️A deep understanding of how trauma can distort your sense of time.
➡️Insights into the effects of trauma on your memory and consciousness.
➡️Techniques for reclaiming control over your life narrative by overcoming fear and living in the present.
Don't miss this opportunity to unravel the complex interactions between mind, memory, and time. Tune in now for an enlightening session!
Chapters:
00:17 Trauma affects our sense of time
00:39 Falshback
02:00 too much to bear
02:18 Close
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Video beautifully created by bouncevideo.co.uk

[@philipseal607]

Very interested in this idea of flow. Food for thought. Thank you!

[@philippasmethurst]

You are welcome - glad it is helpful!

[@AlexWent]

Excellent metaphors - so clear!

[@philippasmethurst]

Many thanks!