Vertical Jump Technique EXPLAINED | How To Jump Higher Today!
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- Опубліковано 14 чер 2024
- Want to start jumping higher today? You need to train the vertical jump technique!
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0:00 - What is Garage Strength?
0:30 - Why train vertical jump technique?
1:43 - Vertical Jump Start
3:10 - 2 Techniques for the vertical jump?
3:45 - Short leg jumpers and long leg jumpers
4:38 - breath control for vertical jump
6:30 - how to use your arms for vertical jump
7:20 - vertical jump program
7:52 - want more vertical jump videos?
#verticaljump #jump #technique - Спорт
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These videos are so amazing! Why isn't it getting more recognition?!?
Thanks man. Glad you’re finding them helpful 💪
I know, shocked this channel is not more popular!
@@shucrew7321 We are very patient lol We just hope you all are finding the videos helpful so that you can achieve your goals 💪
amazing video sir.
Want to improve your strength and conditioning training? Ask us below 👇👇 We're here to help 💪💪
As a wrestler would u recommend at the end of a workout doing less isolations and more compounds for example after 3 sets of bench and 3 sets of incline 3 sets of shoulder press and 3 sets of dips if. I need more chest and triceps work would u Recommend another set of bench or like flies and skull-crushers to work each muscle individually
@@andrewnelson913 end of workout more isolations. Sorry for the late response 👍
Hi! Thank you for the video, amazing content and knowledge shared. @6:48 at this point/position, where does the force/power (to jump) mainly come from? Is it from the foot (flexing of the foot)?
Great Sir 💚💚from India
Thank you. Glad you found it helpful 👍
In the vertical jump when you bend down and then explode up and jump, do you have to bend down as fast as you can or does it not matter how fast you bend down?
What size tubing on the therabands do you use? I assume you get a 100 foot role and cut it up?
Next. Improving broad jump.
You're reading our mind lol
@@GarageStrength 😁
@@hewesy7265 👍
How low should I go though before takeoff I have a bad habit of going below parallel at take off. Can anyone help me fix this issue
I'd like some help here. I never did anything for training. I loved jumping and naturally reached to these conclusions. My legs are on the longer side. After jumping for sometime, I recently crossed the 35 inch mark. Now, I have 2 different techniques with about the same result. In the technique I originally developed, I strengthened my calves and achilles tendons. I start with 3/4th of my lungs filled and in 3 steps, I fill up as I breath in everytime the pressure on my chest is lower. I do a split step after gaining the momentum from the third step, landing on the balls of my feet placed a bit ahead to absorb all my forward momentum as I kick the floor in one single move and lift off like a spring or a kangaroo. Here, my calves and achilles tendons work more than the other jump. In the other jump, I don't do a split step, and do a power walk for 3 steps instead of running. When my weight is the lowest on my dominant foot, I place the other foot on the ground. Like last time, my foot placement is a bit ahead to absorb the momentum, but this time, I place the heels firmly down and absorb most of the momentum is absorbed by my hamstrings. Then I lift off. While I do understand which is better depending on the situation, I don't know which will give me the max verticle hight.
Ik this comment is late but how long is long legs and how short are short one
3:00
Thank you
Play at 1.25
POV: You’re a 5 4” volleyball player