6 Things to Avoid Knee Pain | Dr. Rachit Gulati | Saaol Ortho Care

Taking selfcare measures to avoid knee pain includes maintaining a good knee posture while standing and evenly distributing weight on both the knees and not standing on one leg for long time. Taking short breaks from long standing hours and trying to sit periodically also helps avoiding knee pain, avoid taking long steps as it puts pressure on the knees and the best thing to take care of your knees is to wear good quality shoes and sneakers.
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#Knee
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[@pratibhamadan3394]

Thanx for ur valuable advice, DOC

[@nirmalabajaj2155]

Very informative video thank you

[@shobhakatyal4491]

Thanks doctor for your gud advice

[@ashwinipathak2118]

Thank you sir

[@subhashmahajan1984]

Thankyou so much

[@narendragosain6465]

Excellent information sir,

[@kapildev1081]

Very informative viedo 😊 thanks

[@uminderjeetkaurkalsi935]

Excellent thank you very much

[@sumatijoshi680]

Thanks Dr. Rachit ji ...🙏🏻

[@JagdishPrasad-is5mi]

Ap ne Dr.saheb bahut achha bataya dhanwad.

[@ramakantpatil8033]

बहुत उपयोगी मार्गदर्शन. हार्दिक धन्यवाद !

[@kailasharora2516]

Good advice 🙏

[@geraldinemathews6194]

Thanks Doctor for all that u advice us reg Artharitus.The dos and Donts God bless

[@anupamphotographyjammu1225]

bahut badiya dr ji thanx

[@manasibasu1749]

डाक्टर जी आप का महत्वपूर्ण उपदेश बहुत अच्छा लगा। मैं कोशिश ‌जरूर करुंगी। आप को बहुत धन्यवाद।

[@premdassvaishnaw150]

बहुत अच्छी जानकारी

[@angeliclove5864]

Sir AP ka andaze guftagoo bhot khoob hy

[@sunitijoshi1149]

बिल्कुल सही जानकारी हे।👍

[@meetokaur6000]

Dr thanks for very good vidio 🌹🙏👌

[@rajtaneja6328]

Good information

[@geetaagrawal8901]

thanks.

[@hemasvlog5942]

Thanks 🙏👍 sirji for information 🙏🙏🙏🙏

[@simranjitgill9338]

Excellent job

[@sangeetachhabria2190]

Thanks Sahi jankari ke liye

[@mohinderkaur7867]

Thanks so much

[@bdmalhotra9011]

Thanks for informing

[@jayshreevyas2614]

Thanks 🙏🙏

[@jayashrishirke7165]

Thank you Doctor

[@satyawatibahuguna6770]

बहुत बहुत धन्यवाद डा साहब

[@swaranjalibyns4826]

Very informative video...thank you sir

[@praharshatrivedi820]

મ

[@praharshatrivedi820]

ૂૂમ
૦

[@ArchanaSingh-lx9el]

Thnku sir

[@krishnatripathi2400]

Thanks for baba shukriy bhaiya ji waheguru om shanti 🙏👍🙏

[@mukeshmaheshwari506]

Thanks

[@jayantnagarkar1018]

Nice information

[@hmsavaliya1553]

Very nice 👌

[@Haryanvibhajan836]

thanks Dr

[@madhutyagi2793]

Om shanti Bhai ji 🙏🏿 Thanks 👍🏾

[@ushanaik3796]

Good Information

[@kusumlatamaithani2577]

Good morning sir thank you

[@mehar4309]

Appreciate ur work sir
❤ From Pakistan

[@latashivsharan6324]

Thaks

[@sweetglam282]

Thanks for sharing such wonderful video it's informative videos for me

[@sweetglam282]

Sir I am unable to sit down for namaz from last year I am praying nmaz on chair, concern orthopaedic Dr taken 3 months treatment,but still i can't cross my legs not use indian toilet, please recommend me some treatment for sitting down

[@sweetglam282]

My age is 48 now

[@SAAOLOrthoCare]

Namaskar, For more details or online consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.

[@gurcharnsingh451]

@@sweetglam282 ko ok

[@juliemascarenhas]

Please send your contaçt no

[@KaranSingh-xe9gk]

Very good 👌

[@sapnadeore5687]

धन्यवाद ...🙏🙏
बहूत अच्छी जानकारी दि...
Fibromyalgia bimari ke bare me batao sir...🙏

[@SAAOLOrthoCare]

We will surely make a video

[@suryadeosingh2835]

@@SAAOLOrthoCare AAA@

[@lakhwindersandhu3303]

Very good

[@anilsrivastava4950]

During little pain in knee oa
Can quadriceps exercise be continued

[@smsid2494]

Nice video damdaar voice

[@kanhiyagarg695]

Very nice

[@parmindertakhar6251]

good video

[@kanaksinha5499]

You are best sir ji thanks

[@SAAOLOrthoCare]

Most welcome

[@dineshmehra2624]

Thanks a lot Dr. You have done a good job through this video I personally appreciate for this social service you have provided
Pl. Keep it up

[@hasanurrahman2559]

Great job Sir

[@SAAOLOrthoCare]

Thank You!

[@veenashindiclasses5206]

Thanks sir ur video is very useful for knee pain patients

[@SAAOLOrthoCare]

Glad you liked it!

[@kuldeeptandon7482]

V informative vedio Dr saheb ,
I m 69 yrs old n i got knee pain since last 15 months , thanks 👍

[@SAAOLOrthoCare]

Namaskar, For more details or online consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.

[@Godamodawala]

ua-cam.com/play/PLUqjKompwFs5qrKgn0dncs7_0oXdBucab.html

[@neelamvarshney8003]

Ap bahut achcha bolte h

[@raghunathchavan1371]

Very Very Good Vidio And Thanks

[@SAAOLOrthoCare]

Thanks to you

[@kamalakakati8479]

Thanks dr Gulati, pl. Kush exercises aap se sikhan sahte hein , If posible ya link hein pl ans.

[@SAAOLOrthoCare]

Namaste Kamala ji. Aap iss video ko dekh sakte hai ua-cam.com/video/OdZzBsoZyYI/v-deo.html.
For more details and consultation with Dr Gulati, please call or whatsapp at [phone].

[@manishapanghal8228]

Thanks bhai god bless you

[@aaryanvarshney9565]

Nice vidio

[@sudhamarwah7591]

Great video 👍 God bless you 🙏👌👌

[@sangeetasingh9887]

nice 👍

[@njush369]

Doctor saheb , I'm shoked to know that ki vajrasan nahi Karna chahiye. Everyone suggests vajrasan zaroor Karen ????? Pls suggest

[@SAAOLOrthoCare]

Namaste Anju Ji, research kehti hai k vajrasan karne se aapke Ghutno ki grease kam ho sakti hai aur osteoarthritis hone ka chance bad sakta hai. For more details or consultation with Dr Rachit Gulati, please call or WhatsApp us at 9267960082.

[@KusumSonawane-wu1bp]

❤❤❤❤

[@khaisaarh]

👍

[@priyagreengarden2920]

Thankyou so much sir 🙏🙏

[@chandramohangarg6453]

Thank

[@manjudhawan1789]

We should use knee cap or not plz suggest

[@SAAOLOrthoCare]

Hi Manju, Yes you can use knee cap while doing a Workout but it's not a permanent solution wearing a knee cap for a longer period of time can damage you muscles, you can consult with our expert doctor For more details, you can contact us at [phone]

[@inderkumarbery7603]

Medical sciences to bahu 🙏🏿t developed ho gaya

[@ownhelplinefortourist2254]

Good news

[@shahedamew543]

Sir meri age 32 years h kuch salo se muje ghutne m drd rhta h ....abhi kuch mahino se bhut jyada bd gya h m uthne betne m b bhut takleef mhsus kr rhi hu

[@SAAOLOrthoCare]

Namaste Shaheda ji, For more details or consultation with Dr Gulati, kindly call/whatsapp at [phone].

[@arunlavekar7465]

Can you provide customise insoles at MUMBAI.Any centre at mumbai

[@SAAOLOrthoCare]

Hello Arun ji, sorry we do not have a center in mumbai at present. For more details and consultation with Dr Gulati, please call or whatsapp on [phone].

[@jassisahni3838]

Plz aapse milna ho to kaise connect kre

[@YashpalSingh-hh1tv]

Good evening sir
I wish to know whether your Hospital or knee care centre is on CGHS panel ?
Name of centre near Dwarka (Delhi)

[@SAAOLOrthoCare]

Namaste, we are not on CGHS panel sir. We have a center in Pitampura which is near Dwarka. For more details or online consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.

[@radhavarada]

I am from Hyderabad. Is there any centre here to get the soles made as you are suggesting

[@SAAOLOrthoCare]

Sorry we do not have a center in Hyderabad at present. But you can book an online consultation with Dr Rachit Gulati. Call or Whatsapp us at 9267960082.

[@parikhjagdish1443]

My name is Jagdish Parikh ,73 yrs,and live in India . I have had to go undergo TKR in one knee in 2018 . After that my orthopaedic surgeon asked me to stop walking much , say not more then 20 minutes at a time to avoid the TKR for second knee. I like to walk and feel like walking @ an hour but my wife always tells me to restrict to 20 or 30 minutes as told by doctor . I don’t feel any pain or any thing these days after walking regularly for more then 6 years now and on an average i must be walking for 40 minutes since last 6 years. I saw yr video about whether one should keep walk8n* after having joint pain or problem and feel that o
D

[@parikhjagdish1443]

There is nothing adverse in walking for more time . In fact I feel the TKR I should have avoided I. Case of first knee itself as natural joint is the best joint . I didn’t have good understanding about knee pain aspects at that time but now probably I will not go for it should I am advised about it if pain starts in second knee too . My over all health is very good , I am reasonably confident of bein* able to manage second knee much more better now . I practice reiki too regularly which gives me confidence not to need any major health problem in near future . I will also watch yr you tube videos regularl6

[@GippyBadesha]

Thanks beta ji god bless you waheguru chadhdi Kalan bakhse 🙏 knee problems menu vi a beta ji knees pain karn siddha nhi tur hunda pls beta ji hell deso ji

[@SAAOLOrthoCare]

Hello, you can contact us at [phone]

[@satvinderkaur2353]

Very nice 👍

[@56789rakesh]

Absolutely fantastic information!

[@musakhapathan2802]

Good

[@mohammadyusufpathan]

Precticing specially Hamdard laboretory medicines tab habbe Suranjan one od

[@balkrushnabangera5115]

Sir, can you please mention the company 's name for good shock absorbing sneakers.

[@SAAOLOrthoCare]

Hello, Best shock absorption is provided by insoles fabricated after foot pressure analysis. However there are many multinational brands making good footwear. For more details or consultation with Dr Rachit Gulati, please call or whatsapp on [phone].

[@lalitmohansigtia1466]

​@@SAAOLOrthoCareijnb. G..mjjhv. க்ஷளள றஸ்ரீ ஙஙம.
...ந

[@lalitmohansigtia1466]

​@@SAAOLOrthoCare சறஃ ஞஙஙஙஙஙற

[@chhotelalmishra3700]

Cartiage of my both knee are raptured& diagnosed as grade 3.there is unbearable
Pain while walking. Dr adiviced for both knees replacement. I undergone spine surgery (L2-d8) Lumber thorical year back. Is my knee affect spine surgery. Seek your advice.
Sushila Mishra w/0 chhotelal Mishra

[@SAAOLOrthoCare]

Namaste Sushila ji, You can consult Dr Rachit Gulati and he can give you the most ethical and rational advice. For more details and consultation, kindly call or whatsapp at+91 9267960082.

[@nainasharma4013]

Thks sir where I can meet you in mumbai
Do you have saaol ortho center in mumbai pl provide address

[@SAAOLOrthoCare]

Hello Naina ji, Sorry we do not have a center in Mumbai at present. For more details or consultation with Dr Gulati, kindly call/whatsapp at [phone].

[@harjeetaulakh8990]

Sir meri age 46 hai right vale gutne mai gap hai chale mai wekness hoti hai 💙

[@SAAOLOrthoCare]

Ap humare expert doctors ki salah le skte hai You can book an appointment on saaolorthocare.com/book-appointment/
For more details, you can contact us at [phone]

[@avdheshsingh5113]

Sir ji bahut acchi jankari ghutnon mein Greece kam ho gayi hai lekin ek par mein bahut Sujan aati hai chalne par kya Karen 🙏🙏

[@SAAOLOrthoCare]

Namaskar, For more details or consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.

[@mitasolanki335]

knee cap use kar sakte hen walk karne ke time aur kitne time Tak knee pahan sakte hen

[@SAAOLOrthoCare]

Hello Mita, ji han ap walk krte hue knee cap pehn skte hai but iska use ap lambe samay tak na kare, ap humare experts ki salaah le skte hai For more details, you can contact us at [phone]

[@naintandon2073]

L

[@dinarmithbavkar271]

@@naintandon2073 अबे कहना क्या चाहता है

[@prashantbaid2959]

@@SAAOLOrthoCare best advice

[@shobhakatyal4491]

I m having knee pain can i use knee cap off nd on

[@SAAOLOrthoCare]

Hello Shobha ji. It depends on the condition of the patient and stage of disease. For more details or consultation with Dr Gulati, kindly call/whatsapp at [phone].

[@anilsrivastava4950]

Which medicine be used for pain and how frequently per day may be taken safely

[@kantaprasadsinha8025]

Where is your centre near Kalkaji ?

[@SAAOLOrthoCare]

Hello Kanta ji, Yes we have a center near kalkaji.
14/85, Vikram Vihar, Lajpat Nagar IV, Lajpat Nagar 4, New Delhi, Delhi 110024.
For more details or consultation with Dr Gulati, kindly call/whatsapp at [phone].

[@pabitrakakoti7281]

Sir, I'm suffering from knee pain. Can I use knee cap/anklet during waking?

[@SAAOLOrthoCare]

Hello Pabitra ji, stay tuned for a special video on this topic by Dr Gulati. For more details and consultation with Dr Gulati, please call or whatsapp on [phone].

[@shaheenaparveen7475]

jaipur , kota, ya Ajmer me bhi apki saaol branch daliye plz

[@SAAOLOrthoCare]

Hi Please find the address for our Jaipur location, Jaipur- SAAOL Ortho Care, S-17 ,Sitaram Vihar, Patrakar colony 100' ft Road, Opposite ICICI bank, Mansarovar, Jaipur
6377958692

[@nandanimal1639]

Pune me kaha pe hai

[@SAAOLOrthoCare]

Namaskar, Sorry we do not have a center in Pune at present. But you can book an online consultation with Dr Rachit Gulati. For franchise opportunities and other details call or Whatsapp us at 9267960082.

[@Instaganustatus]

Doctor gm ji mujhy drf ghutno ke pichy drd hota ns me or jb beth jati hu to utha nhi jata to kya kry

[@SAAOLOrthoCare]

Namaste, aap iske liye hamare expert doctors se salaah le sakte hai. For more details or consultation with Dr Rachit Gulati, please call or whatsapp us at [phone].

[@jayantibhaipatel3498]

જ્યોત્સના પટેલ ગુડ રેસીપી

[@afiyashaikh4366]

Sir kya aap Goa main orthocare centre nahi khol sakte.

[@SAAOLOrthoCare]

Hi Afiya, We will have Ortho Care branch in Goa in future, You can book an appointment on saaolorthocare.com/appointment/
For more details, you can contact us at [phone]

[@pawandeepkaur6368]

Sir slip disk and sciatica ke dard k bare me b bta do

[@SAAOLOrthoCare]

Namaste Pawandeep ji, For more details or consultation with Dr Rachit Gulati, please call or whatsapp on [phone].

[@sushilamalore4424]

छान माहिती दिली सर

[@sujiitkundu9843]

How to treat Genu Valgus deformity holistically ?

[@SAAOLOrthoCare]

Namaskar, We suggest you to never ever overlook this issue. For more details or consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.

[@balwantjaswal85]

I have terrible knee problem . Hardly walk .How can I get treatment from your clinic from Delhi?

[@SAAOLOrthoCare]

Namaskar, For more details or consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.

[@vinodmagar4865]

Right side ghutne se lekar niche pure pav tak bahot sujan hay. Chal nahi pa raha hu please reply me.

[@SAAOLOrthoCare]

For more details and consultation with Dr Gulati, please call or whatsapp on [phone].

[@user-ed9uh3uu9u]

If we can backward walk faster than 30 steps a minute can we do that if it's safe. I walk within my home barefoot , no hurdles.

[@mohinderkaur7867]

Namskar satsri akal

[@kulwantdhillon4949]

sir knee pain valo ki diet kya hoti hai

[@SAAOLOrthoCare]

Namaste Kulwant ji, aap iss video se idea le sakte hai ua-cam.com/video/V5x8Ns0TNz4/v-deo.html
For more details and consultation with Dr Gulati, please call or whatsapp on [phone].