7 Rehabilitation Exercises for Hip Dislocation or Dislocated Hip
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- Опубліковано 23 лип 2018
- www.epainassist.com
Hip Dislocation or Dislocated Hip can be defined as a disruption in which the head of the thighbone or femur forced out of its socket or cup-shaped acetabulum of the pelvis. The symptoms of hip dislocation typically include pain and an inability move the hip. This hip dislocation injury most commonly occurs during an automobile collision, high-impact fall, athletics or workplace injury, especially those that also result in a broken pelvis or leg.
#1 Passive Hip Circle Exercise for Hip Dislocation Rehabilitation
#2 Theraband Stretching
#3 Straight Leg Exercises
#4 Side lying Resisted Hip Abduction Exercise for Hip Dislocation Rehabilitation
#5 Resistive Hip Abduction Exercise
#6 Upright Knee Raise Exercise
#7 Hip Flexion and Extension Exercise for Dislocated Hip Rehabilitation
Thank you so much
This really helped me!
Vielen Dank das hat mir wirklich geholfen
Thank you for creating this great video! Very easy and helpful!
@linda osborne did it help?
Yeahhhh did it help??pls answer
Gostei 😉
Thank you. What happens when you've done physio for around 4 years. How can you prevent it from happening again or fix it forever? Thank you
Great
We only do the exercises for the side of dislocated hip or both sides?
and how many times for each exercise?
Please relpy- hip dislocation person have necessary hip replacement?
After ankle surgery my hip bone got imbalance will it help this exercise to perfect balance?
PLEASE, FOR HOW LONG?
How this thing works?
How about knee
Can the doctor put the hip back in place using Manuel technique or exercise help?
No only the doctor can refit a dislocation hip at a hospital.
I had dislocated my hip(anterior) all went well
I even lift heavy weighted squats w/o any pain or discomfort
That is very encouraging to hear Ammol. How long is it since your hip was dislocated?
@@Kiwi403 back in aug 2017
What did you do?
Kb se tha ji aapko muje birth se hi tha operation hua tha
Chalte time sidhe chal pate ho aap meri operation k baad chlne m teda pan lgta hai thoda isliye pucha
;ts hurt
Imagine having this issue in left leg and ACL tear on the another
I do the have issue in the left leg
Same😭😭😭
@@ellsie2846 god will heal us
You din't reply to my comments again. Please reply. I am fed up of this pain
Hlo king Lionel
Have you recovered from this pain
Then please suggest me
I also facing same problem that u faced
It pains me in hip and further goes to my leg and thigh
Please reply
The careless irresponsible driver hit my car and dislocated my daughter hip,poor her only teenager and having this pain,that's why we need to be careful when driving,stop hitting people car and hurting others health and lied about it! Be a responsible driver and if you make a mistake,admit it instead of denial it!
I am running same condition now..
@@pravasitravelskavanur2268me as well what happened to you ?
my hip got dislocated because of sporting incident, I fall sideway on my hip causing it to dislocate. I hear the 'pop' or shift in my hip, I can't stand afterwards since it was too painful and the dislocation really limits my movement. went immediately to a hospital, where doctor gave me anesthesia and did a hip reduction (pull the dislocated into the socket).
day 1-3 after hip reduction, I'm just lying on bed.
day 4-6 I'm allowed to sit down on the side of the bed, allowed to shift left and right a little while I'm lying on the bed.
day 7-12 I went home, use crutches to help me walk. doctor said I shouldn't use or put weight on my dislocated side (right leg). and on day 12 I'm still struggling to do the leg raise exercise... doctor told me to do my best but not forcing the exercise. but little by little, I train my hip muscle slowly and it gets stronger by the day.
never seek to get your hip reduction treatment without mri or xray scan.. it increase the risk of you not walking properly and might damage your nerve. ALWAYS xray before treatment
hello could you please help me know how much time did it take to fully recovered.. i have got my hip dislocated 4 days before and reduce the same day doctor told me to bed rest for one month to fully heal .. while on internet i m seeing 2-3 months
Tnz
I just got out of the hospital my hip was put back in place 6/25/19. How soon can i do these movements. I have to wear a brace for 3 months.
I partially dislocated my hip and I was in really bad pain but never went to the doctor because I know my body heals fast and I didn't think I would need anything fixed. I feel much less pain after a week when I started doing these excerisses. At first I could bearly move my leg without it extremely hurting but it's much better. It's better to try and start moving it around a little bit instead of just letting it rest for the whole 3 months. I would start of slow and do some streches and see how your hip is doing.
What is brace how much price is it available Amazon 😀 bro
Michael Scmitt why ask this person your Doctor is the best person to ask with some of these videos you do not know who you are dealing with?
how long i need to rest
21 days
I was thrown in the baby bed and my hip is dislocated I'm old ,The Drs knew it and never did anything about it I'm 63 And everyday I'm in severe pain is there any help for me.
I'm investigating treating pain from hip flexor muscles naturally and found an awesome website at Fergs pain ease (google it if you are interested)
Don't drink alcohol set on comfortable seat and eat less sugar take more milk and fruits and try do some prays 🙏
@@ricwelbre2270 Your Muslim brother:) hope this helps
You need to see the specialist.
So..one comment is not worth too reply ??
Thats weird
I care for a woman who has had five surgeries on her hip. She will live the rest of her life with this. Nothing has helped. Doctors are Not managing her pain and I watch her suffer every day. If she does these exercises, the pain is beyond what she can handle. What would you suggest? She is 70 years old with COPD and a pacemaker.
Detox and inflammation supplements
Hindi arth kya h dislocation ka pls batae
apni jgh se idr udr ho jana jiski bjh se chal firne me dikkt hona
@@yadeshmittal6281 ok ji thanks muje thi janam se hi operation hua 4 year m fir chlne lagi
i have hip dysplasia and pretty much every single recommended exercise is the worst for my hip.... whoever made this, has absolutely no idea about this condition.
Not the same thing
How if the dislocated is morethan 20years and dislocated hips leg is got short.
Someone to answer this mine is 21 yrs can it be corrected
I dislocated my hip at football and now I can not even raise my leg 1cm from the ground when Im laying in my bed, should I go to the doctor or wait till it heals itself? Im 15 btw
wait , use anti inflammatory n pain killers and gradually start physio. take it serious and stay tightly connected with ortho people
@@farhankhanzada855 how you know is your femoral head out of the hip socket? I have FAI and labrum tear. I check my X-ray results and MRA it looks like is there. But I felt in my side of my hips that is hurting felt like sticking compared to other one. Also it hurts.
Caed before asking this question here you should have already been to see your Doctor.
இதெல்லாம் எத்தனை நாளுக்கு அப்றம் செய்யணும்
Why...?
Why don't you reply to my comments? I asked you many times about sciatica. But you didn't reply 😡😡😡😡😡😡😡
this is the only comment on this video? Anyways, what is your question about Sciatica
ePainAssist i have back pain which starts from right back and goes to thighs and further to leg. It also pains in hip. I don't able to sit for a long time on the floor without chair. Is it a sciatica?. When i sit to wear shoes it pains very much.
ePainAssist can't you reply on old vedioes if we watch them any time??
KING Lionel That does sound like sciatica. Do yoga (specifically for lower back and hips) and see a chiropractor.
Watch the Bob and Brad videos
Garbage once you have an hip dislocation the only remedy is your surgeon has to refit your hip these exersises are only to prevent dislocation I do them every day after my hip replacement on the 8 /5 /23
I done my THR on 05-May-2023 , feeling good but when I walk i limp so i use support while walking.
How you feeling now
How’s your hip now?
Don't reply. No problem i am unsuscribing to your channel.
Shut the fuck up and go to the doctor it's that easy. No one has to reply to your comments.
Nobody really cares just leave 😂
Great